This document provides instructions for setting up a hack environment using Docker containers. It discusses pros and cons of different options like using a real server, cloud services, or virtual machines. Docker is recommended for its ease of use, templates, and ability to run on multiple platforms. Example Dockerfiles and Docker Compose files are provided to set up environments like IIS, Nginx, LEMP stacks, and vulnerable apps. Specific vulnerabilities like Heartbleed and DHClient RCE are demonstrated using Docker images. Finally, Docker images for security tools like Kali Linux and REMnux are mentioned.