The document compares high-intensity discharge (HID) lamps and light-emitting diodes (LEDs), detailing their working principles, light spectra, and real-world effects. HID lamps produce a full spectrum of light with minimal glare and no blue light issues, making them safer for various applications, while LEDs have significant glare problems and potential health risks due to blue light. Additionally, HID lamps generally offer longer lifetimes and lower maintenance costs compared to LEDs, despite the latter's capability for smaller power applications.