Hero pose is a meditative yoga posture with many health benefits. It stretches the thighs, ankles, improves digestion.Explore other health benefits of hero pose at yoga tips

1. HERO
POSE
-
VIRASANA
Hero Pose or Virasana is a seated posture good for
meditation, pranayama. It is recommended to do the
pose after meal because it helps proper digestion.
Virasana helps stretch thighs and ankles and improve
posture. Hero pose when done properly is good for the
knees.
Beginner’s : Don’t start the pose directly instead take
the help of props. Do it slowly.

2. HERO
POSE
-
VIRASANA
Benefits
 Pose strengthens the arches of the feet.
 Helps improve posture
 Reduce asthma
 Improves digestion and relieve gas
Precautions
 Avoid the pose if you are suffered with heart problems
 Don’t perform if you have knee or ankle injury

3. HERO
POSE
-
VIRASANA
Regular practice of Virasana will result in improved
posture and better knee mobility.
Read more about hero pose steps, benefits,
precautions, variations and more at yoga tips