Planks are a core strength exercise that involves maintaining a push-up position for as long as possible. V-sits are a gymnastics pose where the body forms a V-shape supported by the hands with legs raised in a pike position off the floor. Running provides various health benefits such as growing cartilage, sharpening hearing, saving skin, beating migraines, regenerating muscle, and easing anxiety. The Pacer Test is a maximal aerobic fitness test that progressively gets more difficult as time passes.
2. Planks!
Also called a front hold,
hover, or abdominal
bridge.
It is a core strength
exercise that involves
maintaining a position
similar to a push-up for
the maximum possible
time.
3. V-Sits
A body position used
in gymnastics where
the legs are raised
off the floor in a
deep pike position
and the entire body
is supported by the
hands form the
general appearance
of a “V” shape.
5. Pacer Test
The Progressive Aerobic
Cardiovascular
Endurance Run (PACER)
test is a variation of the
Beep Test, and is part
of the FitnessGram and
Brockport test
batteries. It is a
maximal aerobic fitness
test.
