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10 Yoga Poses for Golfers

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Kathy Adam
Kathy Adam

Lower Your Scores With Yoga

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10 Yoga Poses for Golfers Improve Flexibilty. Calm Mind. Prevent Injuries
Centering Even Breath= Fluid Golf Swing
Seated Twists Hips Square. Rotate Torso. 
Cat/ Cow Strengthens Wrists. Inproves Posture
Down Dog Lengthens Spine. Prevents Lower Back Injury
Cobra Strengthens and Lengthens Back, Glutes
Crescent Lunge Stretches Hip Flexors. Face Target in Finish
Warrior 2 Increase Extension, Stablity
Triangle Extension. Awareness of Space
Warrior 3 Balance/ Stability/ Acceptance
Supine Twist Healthy Back/ Relaxing
Savasana Restore, Relax, Visualise Golf Game
10 Yoga Poses for Golfers

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