The document provides an overview of exercise stability balls, also known as Swiss balls, including their construction and uses in physical therapy and various workouts. It lists numerous exercises categorized by body part, including abs, chest, shoulders, back, legs, and arms. The document encourages readers to purchase their own exercise stability ball for workouts.

1. A to Z of Exercise Stability Ball
Part 1
About Exercise Ball
&
List of Exercises using Exercise ball

2. About Exercise Stability Ball
The exercise ball was developed in Switzerland and so
is also known as Swiss Ball. The ball is constructed of
soft elastic with an approximate diameter of 14 to 34
inches and is filled with air. The air pressure of the ball
can be changed with the help of a valve stem it can fill
air or let the ball deflate. It is most often used in
physical therapy, athletic training, weight training and
exercise.

5. List of Exercises done using Exercise Ball
Ball Exercises for Abs

Ball Crunch

Ball Crunch – Legs Elevated

Ball Reverse Crunch

Ball Side Crunch

Ball Sit-Up

Ball Jacknife

Ball Ab Rollout

Ball Table Top

6. List of Exercises done using Exercise Ball
Ball Exercises for the Chest

Ball Dumbbell Press

Ball Dumbbell Press – Incline

Ball Push Up

Ball Push Up – on Knees

Ball Push Up – Feet Up

Ball Chest Fly

Ball Chest Fly – One-at-a-Time

Ball Bear Hugs

7. List of Exercises done using Exercise Ball
Ball Exercises for Shoulder

Ball Rear Deltoid Row

Ball Rear Deltoid Raise – Elbows Bent

Ball Rear Deltoid Raise – Lying Sideways

Ball Scapular Protraction

Ball Shoulder Rotation

8. List of Exercises done using Exercise Ball
Ball Exercises for the Back

Ball Hyperextension

Ball Hyperextension – Reverse

Ball Row – Upside-Down

Ball Bridge

Ball Arm-Leg Extension

9. List of Exercises done using Exercise Ball
Ball Exercises for Legs

Ball Squat – on Wall

Ball Hip Abduction

Ball Hip Adduction

Ball Leg Curl

Ball Reverse Leg Curl

Ball Squeeze – Sitting

Ball Squeeze – Lying

Ball Reverse Bridge

10. List of Exercises done using Exercise Ball
Ball Exercises for Arms

Ball Biceps Curl – Standing

Ball Biceps Curl – on Knees, One-at-a-Time

Ball Triceps Extension

Ball Triceps Extension – Standing

Ball Triceps Extension – Weighted

Ball Wrist Curl

11. Why to wait?
Get this Exercise Stability ball of your own and start
working out.
You can visit our website to buy your own AeroSoft
Exercise Ball :
http://www.amazon.com/Exercise-Stability-Ball-Eco-Frie

12. Thank you