1. Let's say it's 6.15pm and you're
driving home (alone of course) after
an unusually hard day on the job.
You're really tired, and
frustrated……
Andaikan pada 6:15 pm, anda memandu pulang (tentu sekali seorang diri)
selepas kesukaran luarbiasa di tempat kerja. Anda benar2 letih dan kecewa……

2. YOU ARE REALLY STRESSED AND
UPSET ….
Anda benar2 tertekan dan terkejut….
Suddenly you start experiencing severe pain in
your chest that starts to radiate out into your
arm and up into your jaw.
You are only five miles from the hospital nearest
your home.
Unfortunately you don't know if you'll be able to
make it that far
Tiba2 anda mengalami kesakitan teruk di dada dan mula merebak hingga lengan dan tulang rahang. Ketika itu anda
berada hanya 5 km saja dari hospital terdekat, malangnya anda tak pasti samada sempat sampai di sana atau tidak

3. WHAT TO DO ???
Apa perlu anda lakukan ???
YOU HAVE BEEN TRAINED IN
CPR, BUT THE GUY THAT
CONDUCTED THE COURSE DID
NOT TELL YOU HOW TO
PERFORM IT ON YOURSELF !!!
Anda telah dilatih melakukan CPR, tetapi tidak diajar
bagaimana hendak melakukannya pada diri sendiri

4. HOW TO SURVIVE A HEART ATTACK
WHEN ALONE?
SINCE MANY PEOPLE ARE ALONE WHEN THEY
SUFFER A HEART ATTACK, WITHOUT HELP, THE
PERSON WHOSE HEART IS BEATING
IMPROPERLY AND WHO BEGINS TO FEEL FAINT,
HAS ONLY ABOUT 10 SECONDS LEFT BEFORE
LOSING CONSCIOUS
WHAT TO DO ??
BAGAIMANA NAK SELAMATKAN DIRI DARI SERANGAN JANTUNG KETIKA KESEORANGAN?
Kebanyakan orang sedang bersendirian ketika serangan jantung. Tanpa bantuan, seseorang yang degupan
jantungnya tidak stabil akan mula pitam, hanya 10 saat sahaja sebelum tidak sedarkan diri. APA NAK BUAT?

5. ANSWER:
DO NOT PANIC, BUT START COUGHING
REPEATEDLY AND VERY VIGOROUSLY.
A DEEP BREATH SHOULD BE TAKEN BEFORE EACH
COUGH, THE COUGH MUST BE DEEP AND
PROLONGED, AS WHEN PRODUCING SPUTUM
FROM DEEP INSIDE THE CHEST.
A BREATH AND A COUGH MUST BE REPEATED
ABOUT EVERY TWO SECONDS WITHOUT LET-UP
UNTIL HELP ARRIVES, OR UNTIL THE HEART IS
FELT TO BE BEATING NORMALLY AGAIN.
JAWAPAN:
Jangan panik, sebaliknya batuk lah berulangkali dengan kuat dan bersungguh2. Tarik nafas dalam2 sebelum batuk, dan
batuk sedalam2 dan sepanjang2nya seperti hendak mengeluarkan kahak dari jauh dalam dada. Tarikan nafas dan batuk
perlu di ulang tiap 2 saat tanpa henti hinggalah bantuan tiba, atau sehingga degupan jantung kembali normal

6. DEEP BREATHS GET OXYGEN INTO THE
LUNGS AND COUGHING MOVEMENTS
SQUEEZE THE HEART AND KEEP THE BLOOD
CIRCULATING. THE SQUEEZING PRESSURE
ON THE HEART ALSO HELPS IT REGAIN
NORMAL RHYTHM. IN THIS WAY, HEART
ATTACK VICTIMS CAN GET TO A HOSPITAL
Tarikan nafas yang dalam memberikan
oksigen kepada paru2 manakala
pergerakan dari batuk akan menekan
jantung seterusnya mengekalkan
peredaran darah. Himpitan dan
tekanan pada jantung juga membantu
mengembalikan degupan yang normal.
Dengan cara ini mangsa serangan
jantung sempat ke hospital.
ARTICLE PUBLISHED ON N.º 240 OF JOURNAL OF GENERAL
HOSPITAL ROCHESTER

7. TELL AS MANY OTHER PEOPLE AS POSSIBLE
ABOUT THIS.
IT COULD SAVE THEIR LIVES !!! DON'T EVER
THINK THAT YOU ARE NOT PRONE TO HEART
ATTACK AS YOUR AGE IS LESS THAN 25 OR
30. NOWADAYS DUE TO THE CHANGE IN THE
LIFE STYLE, HEARTATTACK IS FOUND AMONG
PEOPLE OF ALL AGE GROUPS.
BE A FRIEND AND PLEASE SEND THIS
ARTICLE TO AS MANY FRIENDS AS
POSSIBLE
Beritahu seberapa ramai orang yang boleh. Ia
mungkin membantu menyelamatkan nyawa
mereka. Jangan sangka anda bebas dari
serangan jantung hanya kerana umur anda
kurang dari 25 atau 30 tahun. Hari ini,
disebabkan perubahan gaya hidup, serangan
jantung tidak mengira umur.