Staying heart healthy involves limiting sodium through processed foods, choosing whole grains, vegetables and fruits, eating leafy greens like spinach, and including low-fat dairy. It also means eating lean meat and fish, limiting fats, choosing healthy oils for cooking, and watching sugar and dessert intake. Drinking tea is a good choice as it provides hydration and antioxidants protective against heart disease.
Oatmeal is a versatile, fibrous option that’s perfect for breakfast or as a snack. Here are ways that you can make your oatmeal more healthy and filling.
When it comes to building a breakfast sandwich, the options are endless. Try any and all combinations and you’ll be set with new recipes for days to come. What a way to start the day!
Trail mix is a portable option that’s perfect for any adventure! By adding nuts, grains, seeds, and fruits, you can create a variety of tastes and textures for any palate.
Oatmeal is a versatile, fibrous option that’s perfect for breakfast or as a snack. Here are ways that you can make your oatmeal more healthy and filling.
When it comes to building a breakfast sandwich, the options are endless. Try any and all combinations and you’ll be set with new recipes for days to come. What a way to start the day!
Trail mix is a portable option that’s perfect for any adventure! By adding nuts, grains, seeds, and fruits, you can create a variety of tastes and textures for any palate.
Pasta is a versatile, energy-providing option that's perfect for any time of the day. Here is how you can create numerous tastes and textures by adding different, healthy foods to your pasta.
This is a powerpoint made for high school students dispelling popular food myths, and then offers some more information about the myth, and the truth behind it. Each slide has speakers notes and sources.
Dietary Guidelines (For the Real World!)Food Insight
With the release of the 2015-2020 Dietary Guidelines for Americans, a lot of attention is placed on nutrition and how we’re all supposed to be eating. It’s easy for eating right to feel complicated (especially in the form of a 400 page report!), but we’ve got good news: it isn’t. To show how it’s done, five FoodInsight writers (both RDs and non-RDs) took on eating by the dietary guidelines for the week. See how they did it, what they thought was the hardest and how you can steal their approaches!
Learn how to eat healthy foods this holiday and the rest of your years. Eat foods that taste good and have no chemicals in them. Reap the benefits of a healthy/happy lifestyle.
Pasta is a versatile, energy-providing option that's perfect for any time of the day. Here is how you can create numerous tastes and textures by adding different, healthy foods to your pasta.
This is a powerpoint made for high school students dispelling popular food myths, and then offers some more information about the myth, and the truth behind it. Each slide has speakers notes and sources.
Dietary Guidelines (For the Real World!)Food Insight
With the release of the 2015-2020 Dietary Guidelines for Americans, a lot of attention is placed on nutrition and how we’re all supposed to be eating. It’s easy for eating right to feel complicated (especially in the form of a 400 page report!), but we’ve got good news: it isn’t. To show how it’s done, five FoodInsight writers (both RDs and non-RDs) took on eating by the dietary guidelines for the week. See how they did it, what they thought was the hardest and how you can steal their approaches!
Learn how to eat healthy foods this holiday and the rest of your years. Eat foods that taste good and have no chemicals in them. Reap the benefits of a healthy/happy lifestyle.
A Hybrid Control Scheme for Fault Ride-Through Capability using Line-Side Con...Suganthi Thangaraj
As the wind power installations are increasing in number, Wind Turbine Generators (WTG) are required to have Fault Ride-Through (FRT) capabilities. Lately developed grid operating codes demand the WTGs to stay connected during fault conditions, supporting the grid to recover faster back to its normal state. In this paper, the generator side converter incorporates the maximum power point tracking algorithm to extract maximum energy from wind turbine system. A hybrid control scheme for energy storage systems (ESS) and braking choppers for fault ride-through capability and a suppression of the output power fluctuation is proposed for permanent-magnet synchronous generator (PMSG) wind turbine systems. During grid faults, the dc-link voltage is controlled by the ESS instead of the line-side converter (LSC), whereas the LSC is exploited as a STATCOM to inject reactive current into the grid for assisting in the grid voltage recovery. A simple model of the proposed system is developed and simulated in MATLAB environment. The effectiveness of the system is validated through extensive simulation results
Transaction Processing System
Office Automation System
Management Information system
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ENHANCING RELIABILITY BY RECONFIGURATION OF POWER DISTRIBUTION SYSTEMS CONSID...Suganthi Thangaraj
The paper describes an effective method to reconfigure a power distribution system using optimization techniques. Here genetic algorithm is used for the reconfiguration to enhance reliability and to reduce losses. The reliability at the load points is evaluated using probabilistic reliability approach. For finding minimal cut sets and losses different algorithms are used. To maximise the reliability and to reduce the losses, the status of the switch is controlled using genetic algorithm. The effectiveness of the system is tested in 33 bus distribution system.
An Improved Differential Evolution Algorithm for Congestion Management Consid...Suganthi Thangaraj
In deregulated electricity market, Congestion Management (CM) is one of the most significant issues in order to maintain
the system in secure state and to get the reliable system operation. While addressing Congestion Management voltage
stability should also be taken into account. This paper elucidates an Improved Differential Evolution (IDE) algorithm to
alleviate Congestion in transmission line by rescheduling of generators while considering voltage stability. Differential
Evolution (DE) is one of the heuristic, population based algorithm which is well suited for solving complex and non-linear
optimization problems. A Double Best Mutation Operator (DBMO) is proposed to improve DE algorithm’s convergence
rate. In order to validate suitability of the suggested approach, it has been evaluated on the IEEE-30 bus test system on
both base case loading as well as 10% increased load. The test system has been also examined under critical line outages.
The results and discussions clearly depicts the effectiveness of the projected approach in solving Congestion Management
Problem.
MITIGATION OF UNBALANCED FAULTS IN DISTRIBUTION SYSTEM USING FD-STATCOM WITH ...Suganthi Thangaraj
Power quality is certainly a major concern in the present era. This paper proposes a flexible D-STATCOM with a new controller scheme. And it supplies power to sensitive loads under Islanding conditions. This paper introduces the performance of FD-STATCOM system to mitigate power quality problems under all types of system related disturbances such as L-L &DLG faults. A 12 pulse IGBT based D-STATCOM is designed using MATLAB. Here the super capacitor is used as the storage device. The realibility of the control scheme in the system response to the voltage disturbances caused by LL&DLG faults and Islanded operating conditions are obviously proved in the simulation results.
"Diabetes is not a life sentence to a rigid meal plan that deprives you of all the foods you love...The concept of a 'diabetes diet' is mostl myth. The best diet for aperson with diaetes is the same healthy diet that's best for everyone." dLife
you are what you eat animals feed but men eat and few know the right art of eating what your doctor does not know may be causing your problem so live eco friendly pollution free and nutritionally sound
Mediterranean diet - All you need to know - by The OliveTapThe Olive Tap
Mediterranean lifestyle is a healthy lifestyle to follow. We have compiled fact and information for you to go through. Find out the details from the experts from the olive tap.
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.
If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.
You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
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micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
2. Too much salt causes fluids to build up in your body. This puts extra
pressure on your heart. Choose low- or no-sodium foods and
condiments. Watch foods that are cured, smoked, or pickled. Limit
processed foods like Frozen foods, Canned vegetables etc..They're
often high in Sodium content.
3. Go on whole grains
Eating whole grains like whole wheat breads, red rice, whole grain cereals,
oatmeal, whole wheat pasta, all Millet like Jowar ,Ragi ,Bajra and unsalted
pretzels or popcorns a good way to get fiber. Fiber helps lower your cholesterol
and also keeps you feeling full longer.
4. Vegetables give you fiber, vitamins, and minerals. They don't have a lot of
calories or fat -- a good recipe for controlling blood pressure. Have four to
five servings of vegetables a day. That’s 1/2 cup of cooked or raw vegetables,
1 cup of raw leafy vegetables, or 1/2 cup of vegetable juice for each serving.
Start by adding a salad at lunch and dinner
5. Fruits offer lots of fiber and vitamins that are good for your heart. Many also
have potassium and magnesium, which lower blood pressure. Have four to five
servings of fruit every day. One serving is a medium apple or orange, or 1/2 cup
of frozen, fresh, or canned fruit. One-half cup of fruit juice or 1/4 cup of dried
fruit also counts as a serving. Try adding bananas or berries to your breakfast
cereal or have fruit for dessert.
6. This dark green, leafy vegetable (and its cousins such as kale, Swiss chard,
Broccoli and collard greens) is high in vitamins, minerals, and antioxidants
that may protect against cardiovascular disease .Spinach is also rich in folate
that helps reduce the blood levels of the amino acid homocysteine,
which is an emerging risk factor for developing cardiovascular disease.
7. Low- and no-fat dairy foods are good sources of calcium and protein, which
can help maintain a
healthy blood pressure. Try to get two to three servings of dairy every day.
Choose skim or 1% milk, buttermilk, and low- or no-fat cheeses and yogurt.
A cup of non-fat curd added to your meal can do wonders!
8. You can still eat meat. Just make sure it’s lean. Meats are good sources of protein and
magnesium.
Skinless chicken and fish are also on the menu. Limit your servings to six or fewer a day.
A serving is 1 ounce of cooked meat, fish, or poultry, or one egg.
A good rule is to have no more than 3 ounces of meat at a meal -- the size of an iPhone.
Limit egg yolks to no more than four in a week.
9. Eating too many fats can cause high cholesterol and heart disease.
Eating too many fats can cause high cholesterol and heart disease.
Avoid butter and margarines.
Avoidcooking dishes with less fat using Grilling or Steaming.
Try butter and margarines.
Try cooking dishes with less fat using Grilling or Steaming. bran oil or corn oil!
For Salads use Olive Oil for Sautéing use vegetable oil, Rice
For Salads use in the form of Sautéing or almonds, one orRice bran oil or corn oil!
Eat good fat Olive Oil for Walnuts use vegetable oil, two a day.
Eat good fat in the form of diet for they are greatone or two a day.
Include Avocado in your Walnuts or almonds, sources of safe fats.
Include Avocado in foods diet for they are great sources of safe fats.
Avoid deep-fried your or make them once in a week affair
Avoid deep-fried foods or make them once in a week affair
10. A combination of oils is best for is best for
cooking.
Certain oils are good for certain type of cooking.
An ideal combination can impart all the health
benefits of each and every oil.
Deep-Frying
coconut oil, Gingelly oil, Sunflower oil(only
secondary)
Shallow-frying
Mustard oil, Corn oil, Rice bran ,Corn-oil,
Gingelly oil
Light Sautéing
Olive oil
11. You don't have to skip all sweets. But you should try to have five or fewer servings a week.
That’s 1 tablespoon of sugar or jam, 1 cup of lemonade, or 1/2 cup of sorbet at a time.
Choose sweets that are low in fat, such as gelatin, hard candy, or maple syrup.
Instead of high-fat desserts, try having fresh fruit over low-fat ice cream.
12. Studies suggest that tea is a healthier choice than almost any
beverage, including pure water, because tea not only rehydrates
as well as water, but provides a rich supply of polyphenols
protective against heart disease. The anti-oxidant properties are
intact in green tea, as they are not processed.