Here’s a list of super foods women should include in their diet.

1. Fredda Branyon
Super Foods
For Women

2. Everyone should be eating
healthy, but science has
found that certain foods
are especially good for
women. Some of the
important foods we women
should be eating include
the following:
Fredda Branyon

3. Kale
Kale has green leaves that are packed
with vitamin K, which is very important
to healthy bones, just as calcium is.
One serving has more than 20% of the
daily-recommended amount that we
should have of vitamins A and C.
Fredda Branyon

4. Organic Plain
Low-Fat Yogurt.
Loads of calcium is in just 8 ounces
of yogurt, which gives you almost
half (42%) that is needed each day
and it’s great for putting good
bacteria in our gut.
Fredda Branyon

5. Beans
Minus the fat that comes from meat,
beans have loads of protein that can
lower your blood pressure, blood
sugar and heart rate. Most women
are killed from heart disease, and
these are reasons to keep your
levels in order to avoid risking this
disease.
Fredda Branyon

6. Walnuts
Many healthy fatty acids are packed
in walnuts and may prevent cancer
as part of your balanced diet. They
also provide calcium as well.
Fredda Branyon

7. Avocado
There is fat in avocados, but at least
it’s good fat! Diets rich in avocado
can help get rid of belly fat and
protects your eyes and skin. Your
“bad” cholesterol may even be
lowered as well as boosting your
“good” cholesterol.
Fredda Branyon

8. Sardines
These little fishes may be small but
they have tons of healthy fatty acids,
as well as vitamin D and calcium.
Breast milk quality can be improved
with their omega-3 fats and be good
for babies when their mother eats
sardines while pregnant.
Fredda Branyon

9. Organic Beef
Liver
Not everyone likes beef liver, but it
is an excellent source of
folate and folic acid, which is
important for healthy pregnancies.
Fredda Branyon

10. Grapefruit
Although grapefruit has less sugar,
oranges will work as well. It’s those
flavonoids that really help lower the
risk of certain kind of strokes in
women and may also help the heart.
Be sure and check with your doctors
about consuming grapefruit with
your current medications.
Fredda Branyon

11. *The medical information on this file is provided “as is” without any representations or warranties, express or implied. Fredda Branyon makes no representations or
warranties in relation to the medical information on this file.
You must not rely on the information on this file as an alternative to medical advice from your doctor or other professional healthcare provider.
If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.
For the latest health and lifestyle articles, visit
Fredda Branyon’s blog at
Fredda Branyon
https://www.freddabranyon.com/
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