This document summarizes a presentation on healthy living. It discusses how most people want to live long, disease-free lives with energy but typically do not achieve this. It notes that the average lifespan is 70-75 years and many suffer from diseases by middle age. However, it argues that our health is within our control and we can live over 100 years if we have the right knowledge, conviction, and take action regarding diet, exercise, lifestyle habits. It provides extensive tips and charts on healthy foods, supplements, and daily habits to promote longevity and well-being.
The document discusses healthy living and longevity. It begins by stating that most people want to live to 120 years old without disease, but on average people only live to 70-75 and often develop health issues sooner. The document then provides tips and recommendations for healthy living, including having the right knowledge, conviction, and willpower to take action. Key recommendations include a plant-based diet, exercise, yoga, laughter, and developing meaning and purpose. The document emphasizes preventing disease through lifestyle rather than just treating illness. It provides charts on healthy and unhealthy foods and positive and negative emotions. Finally, it recommends books and magazines on health and wellness.
Wellness involves preventing illness and disease rather than just treating it after the fact. Regular physical activity like walking can help people lose weight gradually and reduce health risks. The document advocates for workplaces to make small changes like offering walking breaks and healthier food options to encourage employees to adopt a more active lifestyle and improved diet. It provides examples of how one company saw positive results from a wellness program including weight loss, increased physical activity and lower health risks among participating employees.
This document discusses strategies for maintaining good health. It begins by emphasizing the importance of health for business and wealth creation. Some key points made include:
- Eating a balanced diet, exercising regularly, avoiding tobacco and excessive alcohol, and getting enough sleep are important for preventing many diseases.
- Common health issues in Nigeria like hypertension, diabetes, cancers, malaria, and HIV can be managed through strategies like regular screening, diet, exercise, and medication adherence.
- Maintaining a clean environment and good hygiene helps prevent illnesses transmitted through water and food. Prayer is also recommended for health and well-being.
Modern lifestyle & heart diseases Just for HeartsJust for Hearts
The document discusses how modern lifestyles can increase risk of heart disease. It notes a high percentage of deaths in India are due to cardiovascular diseases. Lifestyles have changed significantly from traditional diets, occupations involving manual labor, multi-generational families, and pollution-free environments. Modern lifestyles involve more processed foods, sedentary work, increased stress, and use of technology. This puts more pressure on the heart over time and can damage and thicken artery walls, reducing blood flow. Adopting a healthier lifestyle with nutritious foods, physical activity, and managing stress can help reduce heart disease risk.
This document discusses the importance of maintaining a healthy lifestyle according to Ayurvedic principles. It notes that 1 in 4 Indians risks dying from non-communicable diseases like heart disease, cancer, and diabetes before age 70. The document defines health according to Ayurveda as equilibrium of bodily systems and a pleasant mind. It emphasizes three pillars of life - proper diet, sleep, and abstinence. It provides guidelines for daily routines including waking up early, oral hygiene, exercise, bathing habits, and ideal meal timings. It recommends following seasonal routines and avoiding junk food, addictions like alcohol and tobacco, and stress. The overall message is that individual and societal health relies on practicing healthy daily habits according
Lifestyle diseases (also sometimes called diseases of longevity or diseases of civilization interchangeably) are diseases that appear to increase in frequency as countries become more industrialized and people live longer. They include hypertension, diabetes mellitus, dyslipidemia, and overweight/obesity associated with cardiovascular diseases, Alzheimer's disease, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, metabolic syndrome, chronic renal failure, stroke, depression.
These are diseases associated with the way a person or group of people live
Advocating proper dietary management, lifestyle advice are the core principles of Ayurveda to prevent Life style disorders. The various regimens explained in Ayurveda which include Dinacharya (daily regimen), Ritucharya (seasonal regimen), Sadvritta (ideal routines) are guidelines to prevent and manage Life style Disorders.
The document discusses the importance of living a healthy lifestyle through diet, exercise, sleep, stress management, and avoiding unhealthy habits like smoking, drinking, and drugs. It emphasizes eating a balanced diet with fruits and vegetables; drinking water; exercising regularly for at least 30 minutes 5-6 days per week; sleeping 7-9 hours per night; taking deep breaths and relaxing; and avoiding overeating, caffeine, alcohol, and smoking. Adopting these types of healthy behaviors can help people feel better and reduce risks of diseases.
The document discusses healthy living and longevity. It begins by stating that most people want to live to 120 years old without disease, but on average people only live to 70-75 and often develop health issues sooner. The document then provides tips and recommendations for healthy living, including having the right knowledge, conviction, and willpower to take action. Key recommendations include a plant-based diet, exercise, yoga, laughter, and developing meaning and purpose. The document emphasizes preventing disease through lifestyle rather than just treating illness. It provides charts on healthy and unhealthy foods and positive and negative emotions. Finally, it recommends books and magazines on health and wellness.
Wellness involves preventing illness and disease rather than just treating it after the fact. Regular physical activity like walking can help people lose weight gradually and reduce health risks. The document advocates for workplaces to make small changes like offering walking breaks and healthier food options to encourage employees to adopt a more active lifestyle and improved diet. It provides examples of how one company saw positive results from a wellness program including weight loss, increased physical activity and lower health risks among participating employees.
This document discusses strategies for maintaining good health. It begins by emphasizing the importance of health for business and wealth creation. Some key points made include:
- Eating a balanced diet, exercising regularly, avoiding tobacco and excessive alcohol, and getting enough sleep are important for preventing many diseases.
- Common health issues in Nigeria like hypertension, diabetes, cancers, malaria, and HIV can be managed through strategies like regular screening, diet, exercise, and medication adherence.
- Maintaining a clean environment and good hygiene helps prevent illnesses transmitted through water and food. Prayer is also recommended for health and well-being.
Modern lifestyle & heart diseases Just for HeartsJust for Hearts
The document discusses how modern lifestyles can increase risk of heart disease. It notes a high percentage of deaths in India are due to cardiovascular diseases. Lifestyles have changed significantly from traditional diets, occupations involving manual labor, multi-generational families, and pollution-free environments. Modern lifestyles involve more processed foods, sedentary work, increased stress, and use of technology. This puts more pressure on the heart over time and can damage and thicken artery walls, reducing blood flow. Adopting a healthier lifestyle with nutritious foods, physical activity, and managing stress can help reduce heart disease risk.
This document discusses the importance of maintaining a healthy lifestyle according to Ayurvedic principles. It notes that 1 in 4 Indians risks dying from non-communicable diseases like heart disease, cancer, and diabetes before age 70. The document defines health according to Ayurveda as equilibrium of bodily systems and a pleasant mind. It emphasizes three pillars of life - proper diet, sleep, and abstinence. It provides guidelines for daily routines including waking up early, oral hygiene, exercise, bathing habits, and ideal meal timings. It recommends following seasonal routines and avoiding junk food, addictions like alcohol and tobacco, and stress. The overall message is that individual and societal health relies on practicing healthy daily habits according
Lifestyle diseases (also sometimes called diseases of longevity or diseases of civilization interchangeably) are diseases that appear to increase in frequency as countries become more industrialized and people live longer. They include hypertension, diabetes mellitus, dyslipidemia, and overweight/obesity associated with cardiovascular diseases, Alzheimer's disease, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, metabolic syndrome, chronic renal failure, stroke, depression.
These are diseases associated with the way a person or group of people live
Advocating proper dietary management, lifestyle advice are the core principles of Ayurveda to prevent Life style disorders. The various regimens explained in Ayurveda which include Dinacharya (daily regimen), Ritucharya (seasonal regimen), Sadvritta (ideal routines) are guidelines to prevent and manage Life style Disorders.
The document discusses the importance of living a healthy lifestyle through diet, exercise, sleep, stress management, and avoiding unhealthy habits like smoking, drinking, and drugs. It emphasizes eating a balanced diet with fruits and vegetables; drinking water; exercising regularly for at least 30 minutes 5-6 days per week; sleeping 7-9 hours per night; taking deep breaths and relaxing; and avoiding overeating, caffeine, alcohol, and smoking. Adopting these types of healthy behaviors can help people feel better and reduce risks of diseases.
This document discusses vitamins and supplements that may help beat aging. It recommends supplements like DHEA, testosterone, estrogen, progesterone, melatonin, CoQ10, aspirin, and fish oil. Melatonin is a strong antioxidant produced by the pineal gland. CoQ10 is important for mitochondrial function and levels decrease with age. Aspirin helps prevent blood clots and heart attacks. Fish oil contains omega-3 fatty acids which can reduce risks of heart disease. While supplements may help slow aging, a healthy diet and exercise are also important factors.
Maintaining Healthy Nutrition During a Cancer Diagnosis Programbkling
Maintaining healthy nutrition post-treatment is incredibly important, but can often be difficult when the appetite has been diminished during chemo and taste buds have been affected during prolonged treatment. Ronnie Fortunato, a nutritionist from God's Love We Deliver, addresses maintaining healthy nutrition and suggests easy to prepare meals. She also gices advice and tips, so that you can help your loved one maintain healthy nutrition during their cancer diagnosis.
This program will take place during the Caregiver Support Group.
CBIZ Wellbeing Insights Newlsetter - November 2014CBIZ, Inc.
This document is a newsletter that provides information on diabetes awareness month and prediabetes. It discusses who is at risk for prediabetes, how it is diagnosed, and lifestyle changes one can make to prevent or delay diabetes if prediabetes is detected. It also profiles actress Halle Berry's experience of being diagnosed with type 1 diabetes at age 22 and how she manages her condition through diet and exercise.
The document discusses leading a healthy lifestyle. It defines health behaviors and outlines the "holy four" behaviors that have a big impact on health: smoking, drinking, nutrition, and physical activity. It provides information on quitting smoking, moderate drinking, exercising regularly for 30 minutes a day, and eating a balanced diet with plenty of fruits and vegetables, whole grains, lean proteins and healthy fats. The document emphasizes making gradual lifestyle changes to incorporate these healthy behaviors.
This document provides information about keeping your heart healthy through adopting Life's Simple 7 approach. It discusses the seven components: 1) Avoid smoking, 2) Be physically active daily, 3) Eat a heart-healthy diet, 4) Maintain a healthy weight, 5) Keep blood pressure under control, 6) Manage cholesterol levels, and 7) Maintain healthy blood sugar. Each component is explained in detail, outlining their impact on heart health and providing tips and strategies for improving in each area. The importance of preventative measures from a young age is emphasized throughout.
The latest CBIZ Wellbeing Insights has been released! Get information on the following topics in the August publication: 10 keys to a happier lifestyle, back to school tips for parents, how to buy happiness and much more!
How To Lower Creatinine Levels, Improve Kidney Function, and Safeguard Your Kidneys From Further Damage – Introducing An All Natural Step-by-Step Program. Proven To Start Healing Your Kidneys Today!”
A healthy lifestyle is defined by not smoking, limiting caffeine, alcohol and drugs, maintaining a low weight, eating a nutritious diet, getting enough sleep, exercising regularly and managing stress. The document provides tips for living a healthy lifestyle such as drinking water, exercising daily, getting quality sleep, eating more fruits and vegetables, avoiding junk food and limiting portions. Regular exercise, a balanced diet, sufficient sleep and avoiding harmful substances are keys to healthy living.
Chapter 1:
Just Who Are The Baby Boomers
Chapter 2:
Boomers Want To Stay Healthy
Chapter 3:
Exercise To Beat Aging
Chapter 4:
Diet To Beat Aging
Chapter 5:
Vitamins To Beat Aging
Wrapping Up
Chapter 6
Learn More about Health and fitness
This document discusses diet and exercise strategies for baby boomers to stay healthy as they age. It notes that baby boomers have seen diseases like Alzheimer's and cancer affect their parents and want to avoid these illnesses. It recommends moderate exercise daily and choosing activities enjoyed to ensure they are done regularly. A healthy diet with fruits and vegetables is also suggested to support the body. Supplements may help provide additional nutrients but diet is emphasized as the best approach for health and anti-aging.
Most individuals speculate that year will be around 1946 to 1964 but
the exact year is hard to determine as it may vary from place to place.
We are estimating that there are about 76 million American
youngsters born between 1945 and 1964. Boomers account for about
39 percent of Americans over the age of 18 and 29 percent of the
number population.
The document discusses factors that impact family health in rural Indian communities. It notes that 80% of the Indian population lives in rural areas that often lack education, health services, adequate housing and infrastructure. As a result, many families suffer from malnutrition, poor socioeconomic status, and inability to meet basic needs. Common health issues include malnutrition, diseases from unsafe water/lack of sanitation, unhealthy living conditions, and substance abuse. Poverty is identified as a major underlying cause of illness, as the poor cannot afford adequate nutrition or medical care.
The health compedium-- rewarding yourself and getting your health and wellness in order inside this ebook. you will discover the topic about just who are the baby becomers, becomers want to stay healthy, exercise to beat aging, diet to beat aging and vitamins to beat aging....
Maintaining a healthy body and mind is important for human well-being. Physical and mental health are connected, and both can be achieved through a balanced diet, regular exercise, adequate rest, developing hobbies, stress management, and having a positive mindset. Engaging in these behaviors leads to higher quality of life, happiness, and the ability to contribute meaningfully to one's community.
This document discusses the importance of maintaining a healthy lifestyle through diet and exercise. It defines health as a state of complete physical, mental and social well-being according to the WHO. It outlines the essential components of a balanced diet including nutrients, food groups, and daily requirements that vary by age, sex and physiological status. Maintaining healthy diet and lifestyle is important for preventing diseases and achieving overall wellness.
Today in this busy and competitive world we are concentrating only on the negative aspects of life like prestige,power,knowledge, etc and we are not considering our health as momentous. "One becomes aware of its value only when it is lost". Similarly "one becomes alert to his health only when he lose it".
This document contains terms and conditions for a health report on beating aging. It discusses how exercise, diet, and supplements can help baby boomers stay healthy as they age. Chapter 1 defines baby boomers as those born between 1946-1964. Chapter 2 notes boomers want to stay active and prevent diseases of aging. Chapter 3 recommends aerobic exercise and weight training to remain independent. Chapter 4 suggests eating foods like fish, fruits/veggies, grains, legumes and yogurt for antioxidants. Chapter 5 discusses supplements like DHEA, testosterone, melatonin, CoQ10, aspirin and fish oil that may help slow the aging process.
Just Who Are The Baby Boomers
The baby boomers term is applied to individuals who are born after 2nd World War II and before the Vietnam War, thus possibly comprising more than one generation...
Tips for long and healthy life, How to get healthy , Live healthy life stylePriyankaKarn1
Tips for long and healthy life, How to get healthy , Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:
Eat nourishing food.
Sleep seven to eight hours a night. .
Keep company with good people.
Avoid news overdose.
Get regular exercise.
Do something meaningful each day. .
Think good thoughts for others.
Ways to be healthy life style
This document provides tips for teens to live a healthy lifestyle, including eating a balanced breakfast and packing nutritious lunches and dinners. It recommends filling meals with protein, fruits and vegetables. The document also stresses getting at least 60 minutes of exercise daily through activities like biking, running and swimming. Finally, it advises teens to aim for 8.5 to 9 hours of sleep per night and shares tips for establishing a regular sleep schedule.
This presentation provides teens with guidance on maintaining a healthy lifestyle. It offers tips for eating a balanced breakfast, packing nutritious lunches, enjoying wholesome dinners like stir fries and baked salmon, and snacking on items like whole wheat pretzels and yogurt. The presentation emphasizes getting at least 60 minutes of moderate to vigorous exercise daily through activities like biking, running, swimming and dancing. It also stresses that teens should aim for 8.5 to 9 hours of sleep per night to feel rested.
This document discusses vitamins and supplements that may help beat aging. It recommends supplements like DHEA, testosterone, estrogen, progesterone, melatonin, CoQ10, aspirin, and fish oil. Melatonin is a strong antioxidant produced by the pineal gland. CoQ10 is important for mitochondrial function and levels decrease with age. Aspirin helps prevent blood clots and heart attacks. Fish oil contains omega-3 fatty acids which can reduce risks of heart disease. While supplements may help slow aging, a healthy diet and exercise are also important factors.
Maintaining Healthy Nutrition During a Cancer Diagnosis Programbkling
Maintaining healthy nutrition post-treatment is incredibly important, but can often be difficult when the appetite has been diminished during chemo and taste buds have been affected during prolonged treatment. Ronnie Fortunato, a nutritionist from God's Love We Deliver, addresses maintaining healthy nutrition and suggests easy to prepare meals. She also gices advice and tips, so that you can help your loved one maintain healthy nutrition during their cancer diagnosis.
This program will take place during the Caregiver Support Group.
CBIZ Wellbeing Insights Newlsetter - November 2014CBIZ, Inc.
This document is a newsletter that provides information on diabetes awareness month and prediabetes. It discusses who is at risk for prediabetes, how it is diagnosed, and lifestyle changes one can make to prevent or delay diabetes if prediabetes is detected. It also profiles actress Halle Berry's experience of being diagnosed with type 1 diabetes at age 22 and how she manages her condition through diet and exercise.
The document discusses leading a healthy lifestyle. It defines health behaviors and outlines the "holy four" behaviors that have a big impact on health: smoking, drinking, nutrition, and physical activity. It provides information on quitting smoking, moderate drinking, exercising regularly for 30 minutes a day, and eating a balanced diet with plenty of fruits and vegetables, whole grains, lean proteins and healthy fats. The document emphasizes making gradual lifestyle changes to incorporate these healthy behaviors.
This document provides information about keeping your heart healthy through adopting Life's Simple 7 approach. It discusses the seven components: 1) Avoid smoking, 2) Be physically active daily, 3) Eat a heart-healthy diet, 4) Maintain a healthy weight, 5) Keep blood pressure under control, 6) Manage cholesterol levels, and 7) Maintain healthy blood sugar. Each component is explained in detail, outlining their impact on heart health and providing tips and strategies for improving in each area. The importance of preventative measures from a young age is emphasized throughout.
The latest CBIZ Wellbeing Insights has been released! Get information on the following topics in the August publication: 10 keys to a happier lifestyle, back to school tips for parents, how to buy happiness and much more!
How To Lower Creatinine Levels, Improve Kidney Function, and Safeguard Your Kidneys From Further Damage – Introducing An All Natural Step-by-Step Program. Proven To Start Healing Your Kidneys Today!”
A healthy lifestyle is defined by not smoking, limiting caffeine, alcohol and drugs, maintaining a low weight, eating a nutritious diet, getting enough sleep, exercising regularly and managing stress. The document provides tips for living a healthy lifestyle such as drinking water, exercising daily, getting quality sleep, eating more fruits and vegetables, avoiding junk food and limiting portions. Regular exercise, a balanced diet, sufficient sleep and avoiding harmful substances are keys to healthy living.
Chapter 1:
Just Who Are The Baby Boomers
Chapter 2:
Boomers Want To Stay Healthy
Chapter 3:
Exercise To Beat Aging
Chapter 4:
Diet To Beat Aging
Chapter 5:
Vitamins To Beat Aging
Wrapping Up
Chapter 6
Learn More about Health and fitness
This document discusses diet and exercise strategies for baby boomers to stay healthy as they age. It notes that baby boomers have seen diseases like Alzheimer's and cancer affect their parents and want to avoid these illnesses. It recommends moderate exercise daily and choosing activities enjoyed to ensure they are done regularly. A healthy diet with fruits and vegetables is also suggested to support the body. Supplements may help provide additional nutrients but diet is emphasized as the best approach for health and anti-aging.
Most individuals speculate that year will be around 1946 to 1964 but
the exact year is hard to determine as it may vary from place to place.
We are estimating that there are about 76 million American
youngsters born between 1945 and 1964. Boomers account for about
39 percent of Americans over the age of 18 and 29 percent of the
number population.
The document discusses factors that impact family health in rural Indian communities. It notes that 80% of the Indian population lives in rural areas that often lack education, health services, adequate housing and infrastructure. As a result, many families suffer from malnutrition, poor socioeconomic status, and inability to meet basic needs. Common health issues include malnutrition, diseases from unsafe water/lack of sanitation, unhealthy living conditions, and substance abuse. Poverty is identified as a major underlying cause of illness, as the poor cannot afford adequate nutrition or medical care.
The health compedium-- rewarding yourself and getting your health and wellness in order inside this ebook. you will discover the topic about just who are the baby becomers, becomers want to stay healthy, exercise to beat aging, diet to beat aging and vitamins to beat aging....
Maintaining a healthy body and mind is important for human well-being. Physical and mental health are connected, and both can be achieved through a balanced diet, regular exercise, adequate rest, developing hobbies, stress management, and having a positive mindset. Engaging in these behaviors leads to higher quality of life, happiness, and the ability to contribute meaningfully to one's community.
This document discusses the importance of maintaining a healthy lifestyle through diet and exercise. It defines health as a state of complete physical, mental and social well-being according to the WHO. It outlines the essential components of a balanced diet including nutrients, food groups, and daily requirements that vary by age, sex and physiological status. Maintaining healthy diet and lifestyle is important for preventing diseases and achieving overall wellness.
Today in this busy and competitive world we are concentrating only on the negative aspects of life like prestige,power,knowledge, etc and we are not considering our health as momentous. "One becomes aware of its value only when it is lost". Similarly "one becomes alert to his health only when he lose it".
This document contains terms and conditions for a health report on beating aging. It discusses how exercise, diet, and supplements can help baby boomers stay healthy as they age. Chapter 1 defines baby boomers as those born between 1946-1964. Chapter 2 notes boomers want to stay active and prevent diseases of aging. Chapter 3 recommends aerobic exercise and weight training to remain independent. Chapter 4 suggests eating foods like fish, fruits/veggies, grains, legumes and yogurt for antioxidants. Chapter 5 discusses supplements like DHEA, testosterone, melatonin, CoQ10, aspirin and fish oil that may help slow the aging process.
Just Who Are The Baby Boomers
The baby boomers term is applied to individuals who are born after 2nd World War II and before the Vietnam War, thus possibly comprising more than one generation...
Tips for long and healthy life, How to get healthy , Live healthy life stylePriyankaKarn1
Tips for long and healthy life, How to get healthy , Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:
Eat nourishing food.
Sleep seven to eight hours a night. .
Keep company with good people.
Avoid news overdose.
Get regular exercise.
Do something meaningful each day. .
Think good thoughts for others.
Ways to be healthy life style
This document provides tips for teens to live a healthy lifestyle, including eating a balanced breakfast and packing nutritious lunches and dinners. It recommends filling meals with protein, fruits and vegetables. The document also stresses getting at least 60 minutes of exercise daily through activities like biking, running and swimming. Finally, it advises teens to aim for 8.5 to 9 hours of sleep per night and shares tips for establishing a regular sleep schedule.
This presentation provides teens with guidance on maintaining a healthy lifestyle. It offers tips for eating a balanced breakfast, packing nutritious lunches, enjoying wholesome dinners like stir fries and baked salmon, and snacking on items like whole wheat pretzels and yogurt. The presentation emphasizes getting at least 60 minutes of moderate to vigorous exercise daily through activities like biking, running, swimming and dancing. It also stresses that teens should aim for 8.5 to 9 hours of sleep per night to feel rested.
Este documento estabelece as normas regulamentadoras de segurança e saúde no trabalho no Brasil. Ele define que essas normas devem ser observadas por empresas públicas e privadas e define as responsabilidades dos empregadores e empregados em relação à segurança e saúde. Também estabelece os órgãos responsáveis pela fiscalização dessas normas.
This document discusses bringing together different approaches to orthodontics that consider airway health, including Rogers MewAngleCrozat, myofunctional orthotropics, fixed appliances, and lightwire/cranial techniques. It advocates for interdisciplinary collaboration between orthodontics and other medical fields like pediatrics, musculo-skeletal medicine, and more to implement airway-conscious treatment protocols, improve diagnostics, and raise awareness of airway health issues. The goal is improved patient outcomes through validated multi-system diagnoses and addressing the epidemiology of airway problems.
Cal es el ingrediente principal para el pastelbeisvam
Flour is the main ingredient for cake. The first step in making cake is mixing the dry and wet ingredients together. Cakes should cool completely before decorating, which can take 1-2 hours.
Ocular health and safety in traffic policeRaju Kaiti
This document discusses ocular hazards and safety considerations for traffic police. It notes that traffic police are exposed to outdoor hazards like UV exposure and physical trauma. It outlines the visual needs for the job like good distance and near visual acuity. Potential hazards are discussed like prolonged sun exposure increasing risks of dry eye and UV damage. Head and eye protective equipment are recommended like hard hats, safety glasses, and goggles. Factors for selecting appropriate eye protection include fit, durability, comfort, and blocking UV, dust, and chemicals. Protection is especially important for traffic police who also wear prescription glasses.
Este documento presenta un resumen de la Doctrina del Cordero de Dios a través de definiciones de términos divinos y celestes. Explica conceptos como el origen divino de la palabra, que Dios está en todas partes, y que a través del fruto se conoce el árbol. También describe el significado del Cordero de Dios y del Universo Expansivo Pensante, y cómo los humildes serán los primeros. El objetivo es ofrecer una filosofía unificadora para el mundo basada en las enseñ
Il politraumatizzato è un ferito in cui alle lesioni traumatiche di uno o più distretti si associa l'alterazione di una o più funzioni vitali. il trauma maggiore rappresenta la causa di morte più comune per le persone inferiori a 40 anni
Dokumen tersebut merangkum kurikulum bahasa Inggris untuk SMP/MTs yang mencakup empat kelompok materi (teks transaksional dan interpersonal, teks fungsional, genre, dan tata bahasa) serta distribusinya per kelas dan semester.
This document contains a summary of qualifications and work experience for a 26-year-old Zambian male seeking a job. He has over 4 years of experience working in accounting and finance roles, including his current role as an Accounts Assistant where he performs tasks like internal controls auditing, tax preparation and reporting. He also lists skills in accounting software, problem solving, and working with diverse groups.
TSSA 06 apparato neurologico e disturbi metaboliciEmergency Live
Il corso TSSA (corso nazionale per l’attività di trasporto sanitario e soccorso in ambulanza) è il corso sanitario avanzato della Croce Rossa Italiana che si prefigge di formare il SOCCORRITORE, cioè il Volontario che svolgerà la sua attività sulle ambulanza e perciò il percorso addestrativo è tipicamente sanitario. I corsi sono tenuti da Istruttori di Croce Rossa qualificati con un apposito percorso specifico.
In queste slide presentiamo la dispensa dedicata all'apparato neurologico e ai disturbi metabolici, con alterazioni dello stato di coscienza, con la valutazione della risposta neurologica
Simple ways to live a healthy lifestyle and improve your healthdarwin khurt
Living a healthy life should start at home alongside healthy lifestyle choices. As a result, family will have a healthy living to help them go on with their life without any health problems.To get more information, visit http://www.totalwellnesschoices.com.
The importance of living a healthy lifestylesparzych
The document discusses the importance of living a healthy lifestyle through exercise, proper nutrition, and developing healthy habits. It states that exercise is key to maintaining youth and lists eating wisely, getting enough food for energy rather than too little, and timing meals as important for health. Maintaining a regular exercise routine and making smart food choices can lead to increased energy, disease prevention, and an overall healthier life.
The document is an outline for a presentation on mental retardation. It defines mental retardation as a developmental disability that appears in children under 18 and involves an intellectual functioning level. It then lists sections that will discuss the prevalence, causes from prenatal to postnatal factors, classifications from mild to profound, learning characteristics, early intervention, teaching schemes, a video clip, and references.
SHILPSNUTRILIFE Celebrating nutrievent for the fifth consecutive year on sept 17th 2016.
CREATING AWARENESS TO “EAT HEALTHY AND STAY HEALTHY”
LET'S NOURISH INDIA, FLOURISH INDIA
CompTIA exam study guide presentations by instructor Brian Ferrill, PACE-IT (Progressive, Accelerated Certifications for Employment in Information Technology)
"Funded by the Department of Labor, Employment and Training Administration, Grant #TC-23745-12-60-A-53"
Learn more about the PACE-IT Online program: www.edcc.edu/pace-it
The document discusses tips for living a healthy and happy life. It emphasizes the importance of physical and mental well-being. Some key recommendations include drinking water, getting adequate sleep, practicing yoga and relaxation techniques, maintaining a nutritious alkaline diet, reducing stress, and cultivating a positive attitude. The overall message is that total health and wellness involves understanding the whole self, including the physical, mental, emotional and spiritual dimensions.
This document discusses various aspects of maintaining a healthy lifestyle, including physical activity, nutrition, managing stress, avoiding unhealthy habits like smoking, and getting quality sleep. It provides tips like taking mini walks daily, drinking enough water, eating fruits and vegetables, limiting screen time, and finding hobbies to reduce stress. Overall, the document emphasizes the importance of regular exercise, healthy eating, avoiding stress and smoking, and sleeping well for overall well-being.
This document discusses various aspects of maintaining a healthy lifestyle. It provides tips for physical activity, nutrition, managing stress, getting quality sleep, and avoiding unhealthy habits like smoking. Maintaining a balanced diet with fruits and vegetables, staying hydrated, limiting screen time, and engaging in regular exercise are some of the key recommendations for improving overall health and well-being. It also emphasizes the importance of social support and developing healthy behaviors from a young age.
This document provides lifestyle recommendations for managing hypertension. It discusses identifying and preventing risk factors like stress, unhealthy foods, lack of exercise, and more. Key recommendations include getting adequate sleep, staying hydrated, regular exercise like walking and yoga, maintaining a healthy diet low in salt and sugar, and managing stress. Ayurvedic remedies like triphala and ginger are also suggested to help control blood pressure long term without side effects.
презентация проекта The greatest wealth is health-orelnatasha
The document discusses simple rules for a healthy lifestyle, including eating a nutritious diet with fruits and vegetables, exercising regularly, getting good rest, drinking clean water, and avoiding smoking, alcohol, and drugs. It emphasizes that health is the greatest wealth and encourages the reader to make healthy choices to live a long, happy life.
This document discusses healthy lifestyle and ways to maintain well-being. It defines health as a state of complete physical, mental, and social well-being, not just the absence of disease. A healthy lifestyle lowers risks of illness and supports overall health and wellness. Some key aspects of a healthy lifestyle discussed include getting regular physical activity, drinking water, eating vegetables and fruits, choosing healthy foods in moderation, managing stress, getting enough sleep, practicing good hygiene, and avoiding unhealthy habits like smoking. Maintaining a healthy lifestyle can help people feel better and live longer.
This document discusses healthy lifestyle factors and active recreation. It outlines learning competencies around physical activity, exercise, and nutrition. Key points include engaging in 60 minutes per day of moderate to vigorous physical activity. Important lifestyle factors that promote health are discussed, such as a balanced diet, drinking water, regular exercise, sufficient sleep, avoiding smoking, moderate alcohol consumption, and regular health checks. Risk factors of an unhealthy lifestyle include poor food choices, lack of physical activity, and bad eating habits. The document emphasizes establishing healthy lifestyle patterns from a young age.
This document provides information about Bruce Godfrey, a chiropractor, and discusses holistic approaches to health. It covers topics like the causes of chronic illness (toxicity and deficiency), the effects of stress on the body, the role of diet and lifestyle in gene expression and health, and offers recommendations like managing stress, daily exercise, a whole foods diet, drinking clean water, and chiropractic care to improve overall health and wellness.
Mile Hi Wellness 2011 - Positivity PlanDeb Kolaras
The document discusses strategies for increasing happiness and well-being, including exercising regularly, eating a Mediterranean diet high in antioxidants, practicing gratitude, and changing negative thought patterns. It also provides tips for brain training, stress management, and creating a daily routine focused on healthy habits in order to live a more fulfilling life and positively impact others.
This document discusses healthy lifestyle factors and active recreation. It outlines learning competencies around physical activity, exercise, and nutrition. Key points include engaging in 60 minutes per day of moderate to vigorous physical activity. Important lifestyle factors that promote health are discussed in detail, such as a balanced diet, staying hydrated, regular exercise, sufficient sleep, avoiding smoking and excessive alcohol. The risks of an unhealthy lifestyle include poor food choices, lack of physical activity, and bad eating habits. Students are assigned to list 10 active recreational activities.
Hypertension, or high blood pressure, refers to the force exerted by blood flow on blood vessel walls. It is caused by the heart contracting to pump blood through the body. The document provides lifestyle recommendations to prevent and manage hypertension, including getting adequate sleep, staying active, eating a healthy diet low in salt and sugar, drinking plenty of water, practicing yoga and pranayama breathing exercises, and considering Ayurvedic herbal remedies. Adopting these healthy lifestyle habits can help lower blood pressure without side effects.
Hypertension, or high blood pressure, refers to the force exerted by blood flow on artery walls. It is measured by systolic and diastolic pressure. Normal blood pressure is below 120/80 mmHg. Factors that can contribute to high blood pressure include stress, an unhealthy diet high in salt and sugar, lack of exercise, smoking, genetics, and certain medical conditions. To help prevent and manage hypertension, lifestyle changes are recommended, including getting adequate sleep, regular exercise, managing stress, eating a healthy diet low in salt and sugar, limiting alcohol, and avoiding smoking. Specific yoga poses and herbal medicines from Ayurveda like triphala and ginger can also help lower blood pressure when combined with
Hypertension, or high blood pressure, refers to the force exerted by blood flow on artery walls. It is measured by systolic and diastolic pressure. Normal blood pressure is below 120/80 mmHg. Factors that can contribute to high blood pressure include stress, an unhealthy diet high in salt and sugar, lack of exercise, smoking, genetics, and certain medical conditions. To help prevent and manage hypertension, lifestyle changes are recommended, including getting adequate sleep, regular exercise, managing stress, eating a healthy diet low in salt and sugar, limiting alcohol, and avoiding smoking. Specific yoga poses and herbal medicines from Ayurveda like triphala and ginger can also help lower blood pressure when combined with
Hypertension, or high blood pressure, refers to the force exerted by blood flow on artery walls. It is measured by systolic and diastolic pressure. Normal blood pressure is below 120/80 mmHg. Factors that can contribute to high blood pressure include stress, an unhealthy diet high in salt and sugar, lack of exercise, smoking, genetics, and certain medical conditions. To help prevent and manage hypertension, lifestyle changes are recommended, including getting adequate sleep, regular exercise, managing stress, eating a healthy diet low in salt and sugar, limiting alcohol, and avoiding smoking. Specific yoga poses and herbal medicines from Ayurveda like triphala and ginger can also help lower blood pressure when combined with
Hypertension, or high blood pressure, refers to the force exerted by blood flow on blood vessel walls. It is caused by the heart contracting to pump blood through the body. Normal blood pressure ranges from 120/80 mmHg. Many lifestyle factors can contribute to high blood pressure, including stress, an unhealthy diet high in salt and sugar, lack of exercise, smoking, excessive alcohol, and heredity. Making lifestyle changes like following a healthy diet, exercising regularly, getting adequate sleep, and reducing stress can help prevent and manage hypertension without medication. Ayurvedic remedies like consuming triphala, ginger, and garlic are also recommended natural treatments.
The document outlines 10 steps to improve wellness and reduce health risk factors. It discusses identifying risk factors like high blood pressure, diabetes, and obesity. The 10 steps include getting proper sleep, regular exercise, managing natural body cycles, maintaining a healthy weight, reducing stress, spending quality time with family, limiting smoking and alcohol, and being humble. Following these steps can help improve quality of life and reduce risks of chronic diseases by adopting a wellness-focused lifestyle.
The document discusses maintaining good health and longevity. It states that with the right lifestyle choices, people can live up to 120 years without disease or sickness. However, most people on average only live 65-70 years due to actions like poor diet, lack of exercise, smoking, etc. that inadvertently cause health issues before their full lifespan. It emphasizes that health is largely in one's own hands, and with eating nutritious foods, maintaining a healthy weight, getting regular physical activity, limiting screen time, and not smoking, one can prevent diseases like diabetes, high blood pressure, and cancer to live a long and joyful life past 100 years.
The document discusses the 46th National Safety Day/Week campaign in India. The campaign aims to promote safety, health and environment practices in workplaces across different industrial sectors. It has been spearheaded by the Council for nearly three decades and has contributed to reducing industrial accidents. The campaign encourages organizations to develop specific safety activities and promotes voluntary compliance with safety standards. It also seeks to strengthen safety culture and integrate it with overall work culture. A variety of activities are organized at the national, state, and enterprise levels to raise awareness about safety during the Safety Week observation.
The document provides an overview of OSHA's Lockout/Tagout standard which requires energy control procedures to prevent injury during servicing of machines. It defines lockout and tagout, describes the types of employees involved (authorized to perform lockout/tagout, affected, and other employees), hazardous energy sources, common causes of injuries, and the key elements of an energy control program including procedures, training, inspections. It provides details on lockout/tagout procedures, use of locks and tags, group lockouts, shift changes, removal of locks/tags, and restoring energy to equipment.
The document discusses various workplace hazards grouped into four categories: chemical, physical, ergonomic, and biological. It provides examples and details of common hazards within each category. The goal of industrial hygiene is to anticipate hazards, recognize their effects, evaluate exposures, and implement controls to protect worker safety and well-being. The document emphasizes that occupiers have a responsibility to be aware of hazards, design safer systems, and encourage proper safety procedures through good management.
This health tips document provides advice to take care of one's health. It emphasizes that health is wealth and encourages the reader to prioritize their well-being. Contact information is provided for Vasant Oak, who prepared the tips.
This document provides information on staying healthy and managing risks for diabetes. It discusses maintaining a balanced diet, regular exercise, avoiding smoking, and maintaining a healthy weight and waistline. Making lifestyle changes can be difficult and require considering risks of not changing and costs and benefits. While family and friends may be upset by changes initially, communication and asserting one's goals can help. Regular exercise is important for stress management and improving self-image, and finding enjoyable activities makes it more sustainable. Small improvements are better than no changes.
This document provides an overview of OSHA's Hazard Communication Standard and chemical hazards. It discusses what constitutes a chemical hazard, physical and health hazards, and specific types of hazardous chemicals like flammables and corrosives. It describes the requirements of OSHA's Hazard Communication Standard including developing a written hazard communication program, obtaining material safety data sheets, labeling containers, and training employees. The purpose is to ensure chemical hazards are evaluated and information about those hazards is communicated to employers and employees.
Diwali is a Hindu festival celebrated over six days that marks the victory of light over darkness and good over evil. It is celebrated with the lighting of lamps, fireworks, sharing of sweets and gifts, and worship of Lakshmi, the goddess of wealth. Key events during Diwali include Govatsa Dwadashi, Dhanteras, Narak Chaturdashi, Diwali/Laxmi Pujan, Bali Pratipada/Govardhan Puja, and Bhai Dooj. Ancient legends associated with Diwali include the defeat of the demon Narakasura by Krishna and the return of Rama and Sita to Ayodhya
The document outlines three consistent approaches to investigating workplace accidents: data collection, event charting, and root cause identification. It then provides details on each approach and how to apply them to an investigation of a kitchen fire accident. Data collection involves gathering evidence like interviews, photos, and records. Event charting creates a timeline of the incident. Root cause identification determines the underlying causes that led to the accident through causal factor analysis, barrier analysis, and change analysis. The document uses the kitchen fire example to demonstrate how to apply these approaches to identify root causes and make recommendations to prevent future occurrences.
Diwali is a time of celebration, but safety should be ensured. The document provides tips for celebrating Diwali safely such as wearing cotton clothes while bursting firecrackers, purchasing from licensed shops, supervising children, having a fire extinguisher on hand, discarding used fireworks carefully, and being sensitive to noise pollution. Following these tips can help prevent accidents and ensure a happy festival.
This document celebrates International Women's Day and highlights the achievements of many influential women. It recognizes women who have broken barriers and glass ceilings in various fields like education, politics, sports, science and the military. The document pays tribute to women who have empowered others through their leadership, courage and accomplishments. It also acknowledges that while progress has been made, many women around the world still face challenges of poverty, discrimination, violence and lack of equal rights and opportunities.
This document contains information about a photo album belonging to Vasant Oak, who works as the DGM of EHSS. It also includes a phone number that is likely Vasant Oak's contact number.
National Safety Day/Week is celebrated annually in India from March 4-11 to raise awareness about safety in workplaces and reduce industrial accidents. The campaign has been spearheaded for nearly three decades by the National Safety Council to mark its foundation day on March 4. The objectives of the campaign are to promote safety, health, and environment movements across different industrial sectors and involve employees in safety activities through a participatory approach. The 2016 theme is "Strengthen Safety Movement To Achieve Zero Harm." Previous themes focused on building a safety culture, managing workplace stress, ensuring safe workplaces, and establishing a preventative safety culture.
The document discusses road safety issues in India such as increasing vehicle numbers, types of unsafe vehicles plying on roads, and factors contributing to road accidents. It notes that India has a high road accident rate, accounting for 6% of global accidents and 10% of fatalities despite having only 1% of the world's vehicles. Various government agencies, laws, and schemes related to road safety and treatment of accident victims are also summarized.
1) Always slow down, stay in your lane, drive with both hands on the wheel, don't tailgate, use signals properly, keep your eyes moving, and always wear a seat belt to modify your driving and avoid accidents.
2) When driving, only drive and don't text or talk on the phone to avoid distractions. Also try to avoid driving at night, in bad weather, or when tired.
3) Keep your car safe by keeping tires properly inflated, going to regular tune-ups, keeping windows and mirrors clean, and replacing windshield wipers regularly.
The document provides information about personal protective equipment (PPE). It discusses the importance of PPE and outlines employer and employee responsibilities regarding PPE. Specific types of PPE are described in detail, including eye and face protection, head protection, hand protection, foot protection, and body protection. Training requirements for PPE are also summarized.
This document provides safety tips for cold weather activities and winter season hazards. It addresses safety for cold exposure, walking, driving, home safety, holidays, recreation, snow removal and seasonal affective disorder. Key tips include wearing layered, loose clothing; driving safely for road conditions; home safety like checking furnaces and using space heaters safely; and taking precautions for recreational activities like snowmobiling, hockey and skiing/snowboarding.
The document discusses the importance of personal hygiene for physical and mental health. It emphasizes that good hygiene practices like regular bathing, dental hygiene through brushing and flossing, hand washing especially before eating, and sun protection can keep germs and diseases at bay. In contrast, poor hygiene allows germs and bacteria to spread and cause illnesses. The document provides guidelines for proper techniques to maintain good hygiene including how to effectively wash hands and care for oral health.
New Year greetings through social media are a good way to wish friends and family a happy new year even if they are far away. Sending New Year greetings helps convey wishes for happiness, health, contentment, peace, luck, and sparkling memories in the new year 2016. This collection of greetings can be selected and sent to closest friends and family to impress emotions and wish them a happy family new year.
3. WE WANT
Long life – 120 years
No disease, sickness at all
Diabetes, high BP, joint pain, cancer etc –
NOT at all
Lots of energy, stamina, joy, happiness
Enough money for needs
4. WHAT WE SEE
Average age 70-75
Fever, cold/cough, other sickness once a year -
on average
By age 50 substantial numbers suffer diabetes,
high BP, (or both), joint pains, stones, fibroids,
chronic cold/cough, etc.
5. WHAT WE SEE
Small number suffer kidney, stomach, liver, eye,
heart problems
Smaller number suffer cancers of various types
By age 60 the earning capacity is almost nil, &
medical expenses keep mounting exponentially
7. First of all get firm conviction
that our health in life time is
totally in our hands.
&
We can extend our age well
beyond 100 and also live pain
free, joyful & meaningful lives.
9. The Surprise
There is flood of literature regarding health &
healthy living all around us in books, magazines,
newspapers & of course now a days on the internet
& TV;
Juxtaposed with this is an ocean of ignorance in
the people we see around us.
10. It is Really Amazing
None appears to be aware of such knowledge.
There are other more important issues to be
catered to.
A few people we see in the parks going for
morning walk or yoga etc.
The number is infinitesimally small proportion of
people we are referring to.
11. The single most important
responsibility of every individual
on this earth is to keep self full
of health & vibrant energy (Not
merely free from sickness).
IT IS MY RESPONSIBILITY
13. Most people do not die.
They kill themselves by their wrong
actions (mostly inadvertently)
before living a full life span.
14. Much of the damage occurs due to
ignorance of nature’s laws and
where in some cases part
knowledge is available, there is
utter lack of will power.
15. The infinitely small percentage of
people who have the necessary
knowledge at least at the basic
level, and they make effort to
implement it, they live a very
satisfying life i.e. long, disease
free & meaningful.
Infact such people are celebrities.
16. What is health? Traditionally
health is defined as absence of
disease and this working
definition is accepted by most
citizens and even doctors, whose
task is to repair human biological
machine when it breaks down.
17. A actually there are grades of health:-
Cent percent fitness expected in high class
athletes
Better health in well nourished people
Freedom from illness in average individual
Unrecognized illness & minor illness in
malnourished people.
Life style diseases like diabetes, hypertension,
joint pains etc.
Major illnesses like cancers, heart disease etc.
18. World Health Orgenisation (WHO)
definition of health; “Health is a
state of complete physical, mental
& social well being and not merely
an absence of disease or
infirmity.”
19. This definition, however, considers
health a state, while health is more a
process of continuous adjustment to
the changing demands of living.
20. In this context health is defined as
“a state of relative equilibrium of
body form & function, which results
from its successful dynamic
adjustment to forces tending to
disturb it.
Positive health implies, “the perfect
functioning of the body or mind in a
given milieu.”
21. It is the ideal, the goal
towards which people
should strive.
22. Health has always remained one of
the most neglected aspects of life.
On the individual level it is
subordinated to the other so called
more important needs like wealth,
power, prestige, knowledge etc.
Health is often taken for granted and
one becomes aware of its value only
when it is lost.
23. We find today the following
categories of individuals:-
Those addicted to excessive drinking,
smoking, totally sedentary, overeating wrong
foods; such people generally live short life,
say around 50 - 60 years. Highly addicted will
not go beyond 50 years.
24. The most common variety which is the bulk of
population eat rich diet, drink sometimes,
don’t smoke, occasional exercise, high ego,
overeat always, etc. Such people live long,
generally up to 75 & beyond. However such
people have the following signs.
25. By age 50 they suffer either diabetes, or high
blood pressure or both.
By 60 or 65 they would have undergoes heart
treatment & most likely would suffer joint
pains.
Occasional fevers, flu, cold / cough etc., at
least once in a year.
Lack of energy to work long hours or to
exercise or play games.
26. Third category, of course minority, are
healthy persons. They try to follow all the
rules of eating, exercise, sleep etc. However
they are limited by the lack of good
knowledge in the subject and are unaware of
it. They live 80 +.
Fourth category are exceptionally
knowledgeable & disciplined. Such people
live past 100 years.
28. Do not carry grudges of the past, worry for
the future. Live in the ‘PRESENT’ with full
focus on ‘NOW’. Do your best.
A small part of what we eat goes to give us
energy. The rest goes to increase doctor’s
bill. The best option is to remain slightly
hungry at all times.
29. Train yourself to master the taste instinct. It
is nice to eat tasty food with good nutrition.
The pity is large number of tasty foods lack
nutrition or are actually harmful.
Remember the law of karma. The laws of
nature are indestructible. It we do
something, we can’t but escape facing the
consequences of our action. Our Karmas
will keep chasing us till we have borne the
consequences.
30. The action taken in on & off spirit will not
help. It has to be steady & regular. ‘fu;ferrk &
fujUrjrk’ are essential.
Remember we are totally in command.
Then why not live the life, which the creator
has designed for us.
31. There are large number of small- small tips
on day to day living, which one needs to
make note & follow. The only thing to
remember is that each is unique and though
there are general guidelines for healthy
living these need to be adapted to individual
needs.
Emotions of BLAME and SELF-PITY are
deadliest poisons. So guard against these
with nectar of LOVE & HOPE.
32. Basic areas to be tackled
Diet & nutrition
Oxygen, Air, Water
Inner Cleansing (positivities and negativities)
Yoga & Meditation
Exercise, games
Fun, laughter, joy
Ownership for own health
Love
34. Massage your body at least once a week.
Brush your body before bath thoroughly.
As for as possible use cold water for bath. In
any case don’t use very warm water.
Expose your total body to sun rays for 10 -15
minutes early morning daily.
Bath should last at least 10 -15 minutes and
take shower on head.
35. Join some laughter club & indulge in boisterous
laughter for 10-15 minutes daily.
Maintain erect posture at all times.
Drink 1.25 liter water on arising (+ TTK) and
total of 5.5 liter in 24 hours.
Drink water very – very slowly.
Take a large proportion of your food in raw form
i.e., not cooked on fire.
The food should be always undercooked.
36. Maintain loving & harmonious relations with
all people.
Avoid air pollution & noise pollution as far as
you can.
Sleep in airy places. Keep the windows of the
rooms open while sleeping.
Calm your mind through sleep ritual before
going to sleep.
Reduce the consumption of white sugar, salt,
maida, rice, oils, milk items.
37. Take plenty of fresh fruits of all types in the
season.
Reduce the usage of preserved items &
deep fried items.
Develop some good purpose & meaning in
life.
Chew food at least 30 times each morsel.
Read a lot. Always keep looking for new
ideas for implementation.
38. Omega three oils take regularly. These are
good for the heart.
Eat always in peace & calm.
Don’t eat when you not hungry. Don’t forget
to eat when you are hungry.
Prefer to live only on two meals a day. In
between light portions of fruit snack can be
taken.
Never, never, never, overeat.
39. Save your time from deadly poisons of
television & telephone and invest it in yoga,
meditation & pranayam.
Avoid sedentary life as far as possible.
Wash your eyes twenty times (with water in
your mouth) daily.
40. Do either shirsharan or sarvangasan and if
not then must do inclined plane for 15
minutes for blood flow to the brain.
Avoid smoking, drinking, and pan masala
etc.
Limit your intake of tea / coffee to 2 or 3
cups a day. It is better if you give up totally.
No tea/coffee after 1800 hours.
41. FOOD CHART
BE CRAZY TAKE
REGULARLY
TAKE
SOMETIMES
AVOID BAN
Amla Roti Dosa Ice Cream Non-Veg
Sprouts (variety) Vegetables Utappam Sweets Deep fried
Mausambi Dals Cool Drink Liquor
Guava, apple Idli Chips Maggi
Badam, Akhrot Seasonal Fruits Pizza Biscuits Pan masala
Kishmish, Munakka,
Figs
Banana Lobia Cakes Smoking
Water Sendha Salt Kalachana Pastries
WGJ/BGJ/VCJ Popcorn Maida Items Kulcha
Coconut (small qty) ISABGOL Bhutta Sugar & Salt Kardhi
Ginger Dokhla Chocolates Fried rice
Onion Curd Milk More Oil Chowmeine
Muli(Morning) Cottage Cheese Rajma Preserved
Juices
Beetroot(Morning) Gachak (Winter) Kabuli Chane Medicines
47. LIST OF RECOMMENDED BOOKS
Fit for life – I – Harvey diamond
Fit for life – II – Harvey diamond
Healthy living – A.P. Dewan
Yoga self Taught – Andre V. Lysebeth
Food for Health – A.P. Dewan
Food for Health – H.K. Bakhru
48. LIST OF RECOMMENDED
MAGAZINES
Yoga & Total Health : Yoga Institute,
Santa Cruz,
Bombay
Yoga + Joyful Living : Himalayan Institute,
Hyderabad