The document discusses nutrients and what they are. Nutrients are substances in food that keep the body functioning by fueling energy, helping growth, repairing the body, and maintaining basic functions. It emphasizes the importance of balance, variety, and moderation in nutrition. The six essential nutrients are carbohydrates, fat, protein, minerals, vitamins, and water. A balanced diet containing a variety of foods is necessary to obtain the daily requirements of these nutrients and avoid deficiencies.
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During his first few years of practice, Dr. Jonathan Spages did cultural research in Thailand and started with his first patients in NYC who were terminally ill.
Nutrition is the study of the nutrients in food and how they nourish the body.
Nutrients are components of food that are needed for the body to function
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http://sandymillin.wordpress.com/iateflwebinar2024
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Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
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3. 3
Nutrients
The food you eat is a source of
nutrients. Nutrients are defined as
the substances found in food that keep your
body functioning.
Your body needs nutrients to…
Fuel your energy.
Help you grow.
Repair itself.
Maintain basic bodily functions.
4. 4
Balance is Key
These three are the framework of the Food Guide Pyramid:
Balance - Eat foods from all groups of the Food Guide Pyramid.
Variety - Eat different foods from each food group.
Moderation - Eat more foods from the bottom of the pyramid, and
fewer and smaller portions of foods from the top of the pyramid.
5. 5
The 6 Essential Nutrients
Carbohydrates
Fat
Protein
Minerals
Vitamins
Water
6. 6
Carbohydrates
Food Sources:
Pasta, breads, cereals, grains, rice, fruits,
milk, yogurt and sweets.
Two types of Carbohydrates:
Starches or Complex Carbohydrates
Simple Carbohydrates
Carbohydrates are the body’s main source of energy
and provide the body’s need for dietary fiber.
7. 7
Fat
- The most concentrated form of food energy (calories).
Food Sources:
Butter, vegetable oils, salad dressings, nuts and
seeds, dairy products made with whole milk
or cream, and meats.
Function in the Body:
Provide substances needed for growth and healthy skin.
Enhance the taste and texture of food.
Required to carry “fat-soluble”
vitamins throughout the body.
Provide energy.
8. 8
Proteins
Food Sources:
Meat, fish,eggs, poultry, dairy products,
legumes, nuts and seeds. (Breads, cereals and
vegetables also contain small amounts of protein.)
Function in the Body:
Provides energy.
Help to build, maintain, and repair body tissues.
Proteins are made up of chemical compounds
called amino acids. There are 20 amino acids.
9. 9
Minerals
Food Sources:
Meats, beans, nuts, fruits, vegetables, dairy
products, and grains.
Functions in the Body:
The body depends on minerals for practically
every process necessary for life.
Minerals actually become part of the body.
The body requires 16 minerals daily.
10. 10
Vitamins
Food Sources:
Fruits, vegetables, milk, whole-grain breads,
cereals and legumes.
Unlike carbohydrates, fats, and proteins,
vitamins DO NOT provide energy (calories).
Function in the Body:
Help regulate the many chemical processes in the body.
There are 13 different vitamins known to be required
each day for good health.
Vitamins are separated into two types: Fat Soluble &
Water Soluble Vitamins.
11. 11
Water
Did you know?
1/2 to 3/4 of the human body consists of water!
Functions in the Body:
Water carries nutrients to your cells and carries waste
from your body.
Regulates body temperature.
Dissolves vitamins, minerals, amino acids and other
nutrients.
Lubricates joints.
It is recommended that teens drink 6-8 glasses (8 fl.oz each) of water each day.
This is in addition to around 4 cups of water you get from food each day.
12. 12
Fiber
Fiber is the plant material that doesn’t
break down when you digest food. Many,
but not all, complex carbohydrates contain fiber.
Food Sources:
Oatmeal, fruits, vegetables, whole grains and legumes.
Function in the Body:
Aids in digestion.
May reduce the risk of developing some diseases like
heart disease, diabetes and obesity, and certain types
of cancer.
Helps promote regularity.
