Prof. Roel Tolentino is a surgical oncologist, wellness coach, and lay health educator in the Philippines. He discusses the importance of heart health and provides strategies for improvement. Some key points:
- Cardiovascular disease is the leading cause of death in the Philippines. Risk factors include hypertension, diabetes, and obesity.
- Lifestyle changes can help prevent heart disease, such as maintaining a healthy diet low in salt and saturated fat, exercising regularly, managing stress, quitting smoking, and achieving a healthy weight.
- Specific recommendations include scheduling annual checkups, drinking water, controlling cholesterol, cutting salt, and finding ways to stay positive and reward healthy behaviors.
Making
The DASH Diet 3 | houstonkidneyclinic.com
This fact sheet, based on the DASH
research findings, tells about high blood
pressure, and how to follow the DASH
diet and reduce the amount of sodium
you consume.
High blood pressure is one of the most common problem faced by people today.Though it is found to be more common in the elderly but these days even other age groups are found to be a victim of this problem.High BP can be controlled to some extent by selecting the right diet which can ultimately minimize your medicine intake and give you a healthy lifestyle.
Lifestyle Modification For The Prevention of Heart DiseaseAdarsha Neupane
Here's a Presentation made by GROUP C on Lifestyle Modification For The Prevention of Heart Disease. This slide was created for Problem Based Learning (PBL) wrap up session Held At Kathmandu University- Birat Medical College Teaching Hospital (BMCTH).
feel free to Download and share this slide. You can leave comments for further improvement on other presentations. Thankyou. Cheers!
The DASH Diet 3 | houstonkidneyclinic.com
This fact sheet, based on the DASH
research findings, tells about high blood
pressure, and how to follow the DASH
diet and reduce the amount of sodium
you consume.
High blood pressure is one of the most common problem faced by people today.Though it is found to be more common in the elderly but these days even other age groups are found to be a victim of this problem.High BP can be controlled to some extent by selecting the right diet which can ultimately minimize your medicine intake and give you a healthy lifestyle.
Lifestyle Modification For The Prevention of Heart DiseaseAdarsha Neupane
Here's a Presentation made by GROUP C on Lifestyle Modification For The Prevention of Heart Disease. This slide was created for Problem Based Learning (PBL) wrap up session Held At Kathmandu University- Birat Medical College Teaching Hospital (BMCTH).
feel free to Download and share this slide. You can leave comments for further improvement on other presentations. Thankyou. Cheers!
Via Christi Women's Connection: Six ways to a better youVia Christi Health
Via Christi Clinic physicians Tara Katz, DO and Sara Purdy, DO, share their top 6 list for better health at the August Via Christi Women's Connection luncheon.
Heart care is always on a priority for everyone as we know the heart is one of the precious and delicate organs we have. So if you are worried about how to take care of your heart, then this Ebook with detailed information regarding heart care can be useful for you all.
The health belief of an individual is directly related to their health behaviors and health outcomes. Here we explore some of the ways a person can own responsibility for their health through engagement with simple lifestyle recommendations.
Via Christi Women's Connection: Six ways to a better youVia Christi Health
Via Christi Clinic physicians Tara Katz, DO and Sara Purdy, DO, share their top 6 list for better health at the August Via Christi Women's Connection luncheon.
Heart care is always on a priority for everyone as we know the heart is one of the precious and delicate organs we have. So if you are worried about how to take care of your heart, then this Ebook with detailed information regarding heart care can be useful for you all.
The health belief of an individual is directly related to their health behaviors and health outcomes. Here we explore some of the ways a person can own responsibility for their health through engagement with simple lifestyle recommendations.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdf
Please be careful with my heart
1. Prof. Roel Tolentino, MD, MBA,Prof. Roel Tolentino, MD, MBA, FPCS, FACS, FPSGS, FPSO, FMOSPFPCS, FACS, FPSGS, FPSO, FMOSP
Surgical OncologistSurgical Oncologist
Wellness CoachWellness Coach
TV, Radio and Lay Health EducatorTV, Radio and Lay Health Educator
Former President – Philippine Society of OncologyFormer President – Philippine Society of Oncology
PleasePlease BeBe CarefulCareful WithWith
YourYour
2. Objective
• At the end of the lecture, the audience will be
informed on how to improve heart health!
4. KEY FACTS
• CVDs are the number 1 cause of death globally.
• 17.5 million people died from CVDs in 2012,
representing 31% of all global deaths.
- 7.4 million were due to coronary heart
disease
World Health Organization: Jan 2015
5. KEY FACTS
• Over 75% of CVD deaths take place in low-
and middle-income countries.
World Health Organization: Jan 2015
6. KEY FACTS
• Most cardiovascular diseases can be
prevented by addressing behavioral risk
factors such as:
tobacco use
unhealthy diet and obesity
physical inactivity
harmful use of alcohol
World Health Organization: Jan 2015
7. KEY FACTS
• People with
- hypertension
- diabetes
- hyperlipidemia
need early detection and management using
counseling and medicines, as appropriate.
World Health Organization: Jan 2015
8. Top 10 Causes of Death in the
Philippines
Top 1: Diseases of the Heart
Top 2: Diseases of the Vascular System
Top 3: Malignant Neoplasms
Top 4: Pneumonia
Top 5: Accidents
Top 6: Tuberculosis, all forms
Top 7: Chronic lower respiratory disease
Top 8: Diabetes Mellitus
Top 9: Nephritis, nephrotic syndrome and nephrosis
Top 10: Certain conditions originating in the perinatal period
Philippine Health Statistics 2009
9. In the Philippines…
• 1 out of 4 Filipinos are hypertensive.
• 1 out of 20 Filipinos have high fasting blood
sugar.
DOH data in 2009/Philippine Cancer Society, 2010 / World Health Organization, 2010,
Renzo Guinto, MD. consultant on migration health for the International Organization for Migration and Philippine
Department of Health
10. In the Philippines…
• one person die of stroke every nine minutes.
• 276 Filipinos die of heart disease every day.
DOH data in 2009/Philippine Cancer Society, 2010 / World Health Organization, 2010,
Renzo Guinto, MD. consultant on migration health for the International Organization for Migration and
Philippine Department of Health
15. Heart Disease
11/01/17 15
• Coronary artery disease (also known as coronary
heart disease and ischaemic heart disease)
• Cardiomyopathy - diseases of cardiac muscle
• Hypertensive heart disease - diseases of the heart
secondary to high blood pressure
• Heart failure
16. Antioxidants
• Water Soluble – Vit C and B (for blood)
• Fat Soluble – Vit. E and A (covering of cell)
11/01/17 16
17. Antioxidants
• Water Soluble – Vit C and B (for blood)
• Fat Soluble – Vit. E and A (covering of cell)
11/01/17 17
18. • Arteries—blood vessels that carry blood away
from the heart to the rest of the body
What Causes Heart
Disease/Stroke?
19.
20. Plaque Starts to Build
Up
Tear in Artery
Wall
Tear in
Artery Wall
21. Plaque Can Grow and
Harden and Obstruct
the Artery
Tear in Artery
Wall
Tear in
Artery Wall
Atherosclerosi
s
22. Atherosclerosis
• an artery wall thickens as a result of the
accumulation of calcium and fatty materials such
as cholesterol and triglyceride.
11/01/17 22
27. 10 Ways to Take Charge of Your Heart
Health
1. Schedule a Yearly Checkup
Your heart is in your hands.
Each year on your birthday, schedule a checkup
to have your blood pressure, cholesterol andblood pressure, cholesterol and
glucose levelsglucose levels checked, and ask your doctor to
help you reach or maintain a healthy weight.
28. 10 Ways to Take Charge of Your Heart
Health
2. Get Physical
Step, march or jog in place for
at least 15 minutes a day while
watching your favorite TV
shows.
Increase your activity by five
minutes each week until
you're getting a minimum of
30 minutes.
29. 10 Ways to Take Charge of Your Heart
Health
3. Drink More Water
Take a water bottle with
you wherever you go.
It'll keep you hydrated and
the bottle's weight will
strengthen your arms.
30. 10 Ways to Take Charge of Your Heart
Health
4. Eat Healthy
•Keep packages of
unhealthy food hidden.
Put raw veggies and fruits
in front in the refrigerator
and healthy snacks in the
front of the pantry.
36. • Eat breakfast
• Keep regular mealtimes
• Look for lower-fat alternatives
• Drink enough fluids (water)
• Focus on fruits and vegetables
Ways to Reduce
Calories
37. • Lower blood cholesterol, especially LDL
• Satiety
• Good for digestive system health
• Often associated with other beneficial
compounds
• Decreased risk for heart attack
Why Increase Fiber?
41. 10 Ways to Take Charge of
Your Heart Health
5. Control Cholesterol
•Eat foods low in saturated
fat and trans fat, such as lean
chicken, fruits and veggies,
low-fat or fat-free dairy
products and whole grains.
42. • Trans fat increases your LDL and
decreases your HDL
• Trans fat forms when liquid oils are
made into solid fats, a process called
hydrogenation
Trans Fat vs Saturated
Fat
43. Trans fats are in:
• Packaged cookies
• Packaged baked goods
• Packaged crackers
• Commercially prepared fried foods
• Chips
• Doughnuts
• Some margarines
Trans Fat vs Saturated
Fat
44. • Choose low-fat and skim dairy products
• Eat lean meat (trim fat and remove skin)
• Bake, roast, broil, grill, or poach foods
• Avoid fried foods
Ways to Reduce Fat
45. • Watch for hidden fats in salad dressing,
gravy, and processed foods
• Read labels to avoid hydrogenated oils—
trans fats
• Limit oils
• Look for healthy fats
Ways to Reduce Fat
46. • Oils with a higher percentage of
monounsaturated fat:
– Canola oil
– Olive oil
• Omega-3 fatty acids
Where Do I Find
Healthy Fats?
47. • Recommendation: eat fish at least twice
a week:
– One serving is 5 ounces
– 3 oz is the size of a deck
of cards
Healthier Fats
48. 10 Ways to Take Charge of Your Heart
Health
6. Cut Down on Salt
•Watch your salt intake.
(It may be disguised in food labels
as sodium alginate, sodium
sulfite, sodium caseinate,
disodium phosphate, sodium
benzoate, sodium hydroxide,
monosodium glutamate (MSG),
or sodium citrate.)
49. • For a healthier blood pressure
Why Reduce Sodium?
50. • Do not add salt
• Use more fresh fruits, vegetables, and meats
• Season food with herbs
• Use lower-sodium products
• Watch out for condiments
• Avoid canned foods
Ways to Decrease
Sodium
51. 10 Ways to Take Charge of Your Heart
Health
7. Quit Smoking
Try this four-step way to kick your
habit:
•On Day 1, cut the number of
cigarettes you smoke by half
•On Day 3, cut the number of
cigarettes you smoke in half again
•And on Day 5, cut your smoking
in half again
•On your Quit Day... quit!
52. 10 Ways to Take Charge of Your Heart
Health
8. Maintain a Healthy Weight
•Excess weight increases your risk
of heart disease, stroke and
diabetes.
53. 10 Ways to Take Charge of Your Heart
Health
8. Maintain a Healthy Weight
•To achieve steady, painless
weight loss, take it easy.
•Each day, if you eat 200-300200-300
calories lesscalories less than you would
normally consume, and exercise atexercise at
least 30 minutesleast 30 minutes on most or all
days of the week, you'll get closer
to your goal.
54. • Blood pressure
• Cholesterol level
• Triglyceride level
• Blood sugar level
• Risk for developing type 2 diabetes
If overweight, take action to lose
weight to improve your overall health
and lower your:
55. Body Mass Index (BMI)
UnderweightUnderweight <18.5<18.5
Normal WeightNormal Weight 18.5-24.918.5-24.9
OverweightOverweight 25-29.925-29.9
ObesityObesity 30+30+
56.
57. • Weight loss:
– Reduces risk for cardiovascular disease
– Lowers blood pressure
– Lowers blood sugar
– Improves lipid levels
Benefits of Weight
Loss
59. 10 Ways to Take Charge of Your Heart
Health
9. Stay Positive
•If you get off your exercise schedule, have a
cigarette, or eat a fattening meal, immediately
get back on track toward re-establishing a
healthy lifestyle.
60. 10 Ways to Take Charge of Your Heart
Health
10. Give Yourself Credit
•To maintain momentum with exercising, losing
weight, or quitting smoking, keep track of your
achievements and reward yourself by doing
something you enjoy.
66. 10 Ways to Take Charge of Your Heart
Health
1. Schedule a Yearly Checkup
2. Get Physical
3. Drink More Water
4. Eat Healthy
5. Control Cholesterol
67. 10 Ways to Take Charge of Your Heart
Health
6. Cut Down on Salt
7. Quit Smoking
8. Maintain a Healthy Weight
9. Stay Positive
10. Give Yourself Credit
68. It is never too early to build a strong and
healthy heart!
Remember…
216 dx of cancer everyday
120 die of respiratory disease
160 stroke
216 dx of cancer everyday
120 die of respiratory disease
160 stroke
216 dx of cancer everyday
120 die of respiratory disease
160 stroke
This is a normal artery where blood can flow easily.
Once the inner wall of an artery is damaged, blood cells called platelets often clump at the injury site to try to repair the artery, leading to inflammation. Over time, fatty deposits (plaque) made of cholesterol and other cellular waste products also accumulate at the injury and harden, narrowing your arteries. The organs and tissues connected to the blocked arteries then do not receive enough blood to function properly.
Eventually, pieces of the fatty deposits may rupture and enter your bloodstream. This can cause a blood clot to form and damage your organs, such as in a heart attack. A blood clot also can travel to other parts of your body and partially or totally block blood flow to another organ.
Atherosclerosis occurs when plaque builds up inside the arteries. Arteries are the blood vessels that carry oxygen-rich blood throughout your body. Atherosclerosis can affect any artery in the body. When it occurs in the arteries that supply blood to the heart, it is called coronary artery disease.
Here is a heart attack, where you also can see atherosclerosis in the coronary artery, which supplies blood to the heart.
Heart diseases are rampant and almost everyone above forty years of age is suffering from one or the other form of it. But the genesis of cardiovascular diseases is not abrupt or random. How we eat, and how we lead our everyday lives help these diseases to take shape. Our habits affect our health.
. Be sure to follow your healthcare professional&apos;s recommendations, including taking prescribed medications as directed.
Extra sugars do not occur naturally in foods (milk and fruit). Extra sugars are found in cereals, sweetened drinks, etc.
Extra sugars do not occur naturally in foods (milk and fruit). Extra sugars are found in cereals, sweetened drinks, etc.
Food manufacturers, as of January 1, 2006, were required to list trans fat on all food labels.
Note to presenter: Define BMI.
Look at the health benefits of losing just 5%-10% of your body weight!
. Be sure to follow your healthcare professional&apos;s recommendations, including taking prescribed medications as directed.
. Be sure to follow your healthcare professional&apos;s recommendations, including taking prescribed medications as directed.