The document discusses the three basic food groups - GO, GROW, and GLOW foods. GO foods provide energy from carbohydrates like rice, bread and noodles. GROW foods contain protein to build and repair tissues, keeping bones and teeth strong. GLOW foods help regulate body processes and include fruits and vegetables. Maintaining clean surroundings, proper clothing, rest, sleep, and love and care from family are also important for health.

1. BASIC NEEDS GO, GROW
AND GLOW FOOD
Science

2. THREE BASIC FOOD GROUPS
Energy needed by the body of growing
children like you are given by nutrients.
These help your bones and Muscles become
strong. Nutrients you need are provided by
three basic food groups GO, GROW and
GLOW foods.

3. GO FOODS
Go Food or energy-giving
food give us heat and energy.
Our body works like a
machine. We need energy to
talk, breathe and work. We
should eat food that are rich
in carbohydrates
Like rice,bread,cake and
noodles

4. GROW FOODS
Grow Food helps build and
repair tissues. Grow food
helps heal your wound faster
because they are rich in
protein they keep your bones
and teeth strong and healthy.

5. GLOW FOODS
They help regulate body
processes. Fruits and green
leafy vegetables are glow
food

6. JUNK FOOD

7. Clean shelter and sorroundings
Our sorroundings should be
clean and,healthful and free
from all kinds of pollution.
There should be many trees
and plants around us.
People in a healthy
environment are happy,
healthy and peaceful. They
are free from germs.

8. Clothing
The right kind of clothes is
important to keep the body
healthy. Too much or too
little can be harmful.

9. Rest and Sleep
Children need rest after
studying. They need to rest
when they are tired.
Children need sleep. Sleep
is a way of restling.

11. Love and Care
You need the Love and
careof your family. They all
make you feel happy, safe
and loved. Aside from your
family. You need other
people too. You need your
friends, your teachers