This is a presentation I did at St Oswald's Junior school. It shows how you can eat healthy at a Subway store.

1. Healthy Eating

2. So you think you are healthy? Ian Dawes-Owner of Subway Guiseley

3. Why do we need food? Food helps your mind growand develop It helps you grow strong bones Your hair and teeth wouldn’t grow without food Without food we wouldn’t be able to live! What sort of foods are good for you?

4. Good foods- Beans & Pulses All types of fruit All types of vegetables and salad Fish White meats like turkey and chicken Milk, cheese & dairy products Bread & Potatoes Meat alternatives Some fats and sugar are ok as well!

5. We all need different types of food to live and be healthy.

6. What foods should we avoid? Foods that have been fried Chocolate Sugary foods like sweets Fatty meats Crisps and biscuits Fizzy drinks These foods can be enjoyed in moderation though!

7. We also need lots of water! A bit of fruit cordial or squash helps water taste a bit nicer sometimes.

8. What else should we do to keep healthy? Running and playing Swimming Dancing Sports like football or netball Going to the gym Walking the dog Walk to school rather than take the bus

10. Frozen fruit or vegetables

11. Dried fruits

13. The Subway Kids Pak

14. We also sell fruit!

15. As much free salad as you like!

16. We also sell Salad bowls. You can have any filling you like from our menu.

17. 8 Great tasting Low Fat subs...... Turkey Ham Roast Chicken Chicken Teriyaki Turkey & Ham Veggie Delight Roast Beef Subway Club

18. Heart Research UK Heart Research UK is a charity that supports Subway and the range of 8 great tasting Low Fat sandwiches.

19. Where to find us......

20. Any Questions?

21. www.subwayguiseley.co.uk