The document discusses optimizing energy through dance by describing the three energy systems - ATP, glycolytic, and oxidative. It defines key terms like carbohydrates, fat, protein as food fuels for energy. Aerobic exercise is described as using the oxidative system through sustained cardiovascular activity with increased breathing and heart rate. Anaerobic exercise involves quick bursts of maximum effort using the ATP and glycolytic systems. Both exercise types provide benefits like reduced health risks, weight loss, and strengthened muscles and bones.

1. Health
Optimizing
P.E. (H.O.PE)
3
SIT DOLOR AMET

3. Optimize Energy Through Dance

4. Direction: Identify the words or terminology of the following statements
from topic Optimizing Energy using the word cloud
____________________ 1. The ability to do work. ENERGY
____________________ 2. The unit use to measure energy. JOULES
Also known as Calories.
____________________ 3. An energy movement lasting about 5 ADENOSINE
TRIPHOSPHATE
to 15 seconds and does not require energy
____________________ 4. An energy system that breakdowns GLYCOLYCTIC
carbohydrates using 1 to 2 minutes of energy
____________________ 5. An energy system that requires OXYDATIVE
carbohydrates, fats and protein where energy is used in longer period of time
.

5. Direction: Identify the words or terminology of the following statements
from topic Optimizing Energy using the word cloud
____________________ 6. The term for energy system that ANAEROBIC
does not require oxygen
____________________ 7. The term for energy that requires AEROBIC
oxygen
____________________ 8. In the glycolytic system, GLUCOSE
carbohydrates are breakdown into…
____________________ 9. In the glycolytic system, glucose is GLYCOGEN
breakdown into…
____________________10. In the glycolytic system, the ATP is GLYCOLYSIS
then known as…
____________________11. This energy system is also known
as “Kerbs Cycle” – electron transport chain ATP OXYDATIVE

6. Direction: Identify the words or terminology of the following
statements from topic Optimizing Energy using the word cloud
Define the following abbreviations:
12. ATP - _________________________________
13. PCr - __________________________________
Give the two classification of energy system
14._________________________
15. _________________________
.
ADENOSINE TRIPHOSPHATE
CREATINE PHOSPHATE
ANAEROBIC
AEROBIC

7. Food Fuels for Energy
Carbohydrates (CHO) –
preferred source of fuel
during exercise
(glycogen)

8. Food Fuels for Energy
Fat
– concentrated fuel used
during rest and prolonged
sub0maximal exercise

9. Food Fuels for Energy
Protein
– used for growth and
repair (negligible use
during exercise)

10. Food Fuels for Energy
Fat
– concentrated fuel used
during rest and prolonged
sub0maximal exercise

11. There are three energy systems:
ATP or Adenosine Triphosphate
– an organic compound that
provides energy to drive many
processes in living cells such as
muscle contraction, nerve impulse
propagation.

12. There are three energy systems:
ATP or Adenosine Triphosphate
– an organic compound that
provides energy to drive many
processes in living cells such as
muscle contraction, nerve impulse
propagation.

14. There are three energy systems:
Glycolytic System
– the breakdown (lysis) of glucose
and consists of a
series of chemical reactions that
are controlled by enzymes

15. There are three energy systems:
ATP or Adenosine Triphosphate
– an organic compound that
provides energy to drive many
processes in living cells such as
muscle contraction, nerve impulse
propagation.

16. There are three energy systems:
Oxidative System –
also known as Krebs Cycle and the citric acid cycle. In
this system, carbohydrates and fats are the primary energy sources
converted into ATP and this process takes place in the mitochondria of
the cell.
If we have enough oxygen present in the blood, then pyruvate, the end
product of glycolysis, is shuttled to the mitochondria and we enter the
oxidative energy system.

17. AEROBIC VS ANAEROBIC
EXERCISE
Aerobic exercise
is any type of cardiovascular conditioning or “cardio”.
During the cardiovascular conditioning, your breathing
and heart rate increase for a sustained period of time.
Oxygen is your main energy source during aerobic
workouts, therefore Oxidative System energy is used.
C:UsersUserDownloadsAerobic
Exercise At Home To Lose Weight.mp4

18. AEROBIC VS ANAEROBIC
EXERCISE
Benefits of Aerobic Exercises:
✔ Reduce risk of heart attack
✔ Reduce risk of type 2 diabetes
✔ Recue risk of stroke
✔ Help lose weight and keep it off
✔ Help lower and control blood pressure
✔ Increase stamina and reduce fatigue
during exercise
✔ Activates immune systems, making
you less likely to get colds or flu
✔ Strengthens the heart
✔ Boosts mood
✔ Help you live longer than those who
doesn’t exercise

19. AEROBIC VS ANAEROBIC
EXERCISE
Anaerobic exercises -
involve quick burst of energy and are performed at
maximum
effort for a short time. The energy system used are the
ATP and Glycolytic System.

21. AEROBIC VS ANAEROBIC
EXERCISE
Benefits of Anaerobic Exercises:
✔ Build muscles
✔ Lose weight
✔ Maintain muscle mass as you age
✔ Strengthens bones
✔ Burns fat
✔ Increase stamina for daily activities like hiking, dancing or playing