NSTP

2. What is Health?
The importance of
Health The Determinats
of Health Health as a
Lifestyle
Five Dimensions of
Health The Self-care
strategies Dimensions
of Wellness

3. HEALTH
Health is the level of functional or metabolic
efficiency of a living being.
In humans, it is the general condition of a
person's mind, body and spirit, usually
meaning to be free from illness, injury or
pain (as in "good health" or "healthy").

4. The World Health Organization (WHO)
Physical Mental
Social
being
defined health as broader sense
in 1946 as "a state of complete physical, mental, and social well-being and
not merely the absence of disease or infirmity."
Health Triangle

5. The Determinant o f Health
Generally the context in which an individual lives are great importance
to health status and quality of life. It is increasingly recognized that health is
maintained and improved not only through the advancement and application of
health science, but also through the efforts and intelligent lifestyle choices of the
individual and society
Income and social status
Social support networks
Education and literacy
Employment/ working conditions
Social environments
Physical environments
Personal health practices and coping skills
Healthy child development
Healthy child Development
Biology and genetics
Health care services
Gender
Culture

6. The concept o f the health
field as distinct f r o m medical
care, emerged f r o m the
Lalonde r e p o r t f r o m Canada.
The r e p o r t identified three
interdependent fields as key
determinants o f an individual's
health. These are:
Lifestyle
The aggregation of personal
decision (i.e., over which the
individual has control) that
can be said to contribute to,
or cause, illness or death
Environmental
All matters
related to health external to the
human body, and over which
the individual has little or no
control;
Biomedical
All aspects of health, physical
and mental, developed within
the human body as influenced
by genetic make-up.

7. Maintaining Health
Achieving and maintaining health is an ongoing process, shaped by both
the evolution of health care knowledge and practices, as well as personal
strategies and organized interventions for staying healthy.
Role o f Public Health
Public health has been described as “the science and art of
preventing disease, prolonging life and promoting health
through the organized efforts and informed choices of
society, organizations, public and private, communities and
individuals.” It is concerned with threats to the overall
health of a community based on population health analysis.

8. God health is vital to every individual but there is much more to
good health than just good dietary habits. There are five
dimensions to good health. Explore them for a better and happier
life.
Overall good health and wellness are inter dependent on five
dimensions name physical, intellectual, emotional, social and
spiritual. These good health parameters have been set by the
World Health Organization (WHO) in 1948.Our body and mind are
tuned to send us signals for any non- functional activity,
generally called symptoms. It’s important to read and
understand them in time, to ensure balance of mind spirit and
body.
FIVE DIMENSIONS OF HEALTH

9. FIVE DIMENSIONS OF HEALTH
Physical
Physical health refers to the state of the body its composition development,
functions and maintenance. Following are a few ways to ensure good
physical health.
a. Eat nutritious food to keep the body and mind energized.
b. Never skip meals or overeat.
c. Water is essential for cleansing the body.
d. Fitness through exercise will increase immunity and endurance level of the
body.
e. Regular medical checkups can help in arresting an illness in its early stages.
f. Sleep for at least 7 uninterrupted hours daily.
g. Avoid addictive substances.

10. FIVE DIMENSIONS OF HEALTH
INTELLECTUAL
This is the cognitive ability to develop skills and knowledge to
enhance one’s life Our intellectual capacity helps to stimulate our
creativity and insight in decision making
a.Set realistic goals that will go a long way in life planning.
b.Explore every opportunity with an open mind.
c.Be aware of the demands and expectations from you.
d.Have a positive outlook especially when dealing with conflicts.

11. FIVE DIMENSIONS OF HEALTH
EMOTIONAL
Our ability to accept and cope with our own and other’s feelings is defined as
emotional well-being. Emotions contribute to almost all aspects of our life , at
times ,even setting course s of action Symptoms of emotional problem such as
hopelessness ,depression
,anxiety and even suicidal tendencies are not always easily detectable but can lead to
dire consequences .
a.Be aware and accept our strengths and short comings. This is
essential for our emotional well-being.
b.Be able to handle stress and seek help, if needed.
c.Build strong communication networks among family, friends and
peers.

12. SOCIAL
To build and maintain satisfying relationship comes naturally to us, as we are
social animals, being socially accepted is also connected to our emotional well-
being.
SPIRITUAL
Our good health is incomplete without being spiritually healthy. To
seek meaning and purpose of life is termed as being spiritual.
Spiritual health dimension refers to our personal belief and value ,our
own acceptance or rejection of the creation .There are no prescribed
ways to attain spiritual well-being , it’s more a matter of looking
a.Increase ability to interact with people and their ideas.
b.Accept and understand diverse cultural norms.
c.Build networks among different kinds of people
d.Adopt a positive self-image.
e.Enhance interpersonal communication skill.

13. Personal health depends partially on the active passive and assisted cues
people observe and adopt about their own health .These include personal
actions for preventing or minimizing the effects of disease usually a chronic
condition through integrative care
They also include personal hygiene practices to prevent infection and illness
such as bathing and washing hand with soap, brushing and flossing teeth,
storing ,preparing and handling food safely and many others.
The information gleaned from personal observation of daily living -such as about
sleep patterns ,exercises, behavior, nutritional intake and environmental features
may be used to inform personal decisions and actions as well as clinical decisions
and treatment plans.
SELF CARE STRATEGIES

14. Personal health also depends partially on the social structure of a person’s life. The
maintenance of strong social relationship, volunteering and other social activities have been
linked to positive mental health and even increased longevity.
Prolonged psychological stress may negatively impact health and has been cited as a
factor in cognitive impairment with aging, depressive illness and expressions of disease.
Stress management is the application of method to either reduce stress to relieve stress
Psychological methods include cognitive therapy, meditation, and positive thinking
which work by reducing response to stress. Improving relevant skills such as problem
solving and time management skills reduces uncertainty and builds confidence which also
reduces the reaction to stress causing situations where those skills are applicable .
SELF CARE STRATEGIES

15. DIMENSION OF WELLNESS
Physical
It refers to the solid knowledge of the body, its function and maintenance, develop and
maintenance cardiovascular health flexibility muscular strength and endurance, body
composition, health self -care nutritional awareness and a comprehension of the Dangers
of addictive substances.
INTELLECTUAL
it is a cognitive process whereby an individual develops and experiences unique
approaches to existing issues and problems, the use of educational and human resources
to enhance one’s skills and knowledge base, decision making, life planning, access and
use of knowledge, learning disabilities.

16. DIMENSION OF
WELLNESS
EMOTIONA
L There’ refer to knowledge and acceptance of one’s feelings stress management
psychological awareness.
SOCIAL RESPECT
It is acceptance and celebration of diverse populations and their ideas
fostering a positive self-image and improving interpersonal social skills,
building healthy relationships.
SPIRITUAL
It means finding purpose and meaning in human existence conscious
awareness of the depth and expanse of life, a humble appreciation of nature.

17. DIMENSION OF
WELLNESS
It refers to goal settings, meaning and purpose in work and work satisfaction.
OCCUPATIONAL
ENVIRONMENTAL
This includes injury prevention, safety precautions establishing a positive respect for
ones surroundings.

18. Health is very important aspect in o u r lives. I t
could be Physically, Mentally, Spritually and most
importantly the Social-being. Having a healthy body
and mind can lead t o happy l i f e

19. MIDTERM ACTIVITY #1
SLOGAN MAKING

20. ACTIVITY #1 SLOGAN MAKING
 Health has 5 dimensions:
 physical, intellectual, emotional, social, and
spiritual.
 Choose one dimension and create a slogan on
how to take care of this dimension.
 Submit in ION and present in class
Create a slogan on how to take care of a
well-being.

21. ACTIVITY #1 SLOGAN MAKING
Create a slogan on how to take care of a
well-being.
CRITERIA SCORE VALUE
CONTENT (ORIGINALITY) 30 POINTS
CREATIVITY 10 POINTS
IMPACT & DELIVERY 10 POINTS

22. Take care of your
body, the way you care
for any body.