This document discusses health solutions and disease prevention. It recommends exercising regularly, eating a healthy diet with more vitamins/proteins than fats, getting adequate rest and sleep, practicing good hygiene and posture. It also provides tips to prevent the spread of disease like washing hands, cooking food thoroughly, avoiding sharing utensils, and keeping homes clean. The document outlines different types of diseases like acute vs chronic, infectious vs non-infectious, and how diseases are transmitted through various means. It also briefly discusses medicines, vaccines, surgery and organ transplants as solutions to cure or prevent illness.

3. HEALTH SOLUTIONSPREVENTIONS
RISKS

4. 1º Prevention: exercise healthy diet
They are some
healthy habits:
rest hygiene posture

5.  Do sports or activities,for be fit and
healthy,this can
be:football,volleyball,basketball,rugby…etc.

6.  For a healthy diet we
need to eat much more
vitamins,proteins,water
carbohydrates and
minerals than fats.This di-
et has to be complete
and balanced.

8.  You have to rest and sleep, get at least 8
hours at night.

9.  We have to be cleaned and practice hygiene
regularly

10.  We have to have a good posture,for example
sit well in the chair

11.  Wash your hands
 Cook food well and not burned or raw
 Do not drink water unless is drinking water
 Keep homes clean
 Avoid sharing cutlery or glasses.
 Take care of animals.

12. Alcohol: Tobacco: Drugs: Traffic accidents:
affect affect Ex.:Mariju- you have to
the the ana,Coc- observe tne
Digestive Respiratory aina. traffic rules.
system. system.

14. acute chronic
Appear rapidly appear slowly
and doesn`t last and a last long.
a long time.Ex.: Some of this
diarrhoea,flu. never disappear
Ex.:allergies or
diabetes.

15. Infectious Non infectious
caused by caused by poison
Virus or miocrobe ,injuries,and poor
Most common nutrition.
Bacterial,but others
Fungi or protozoans.

16. Epidemic: Sporadic: Endemic:
affect many affect few affect many
people people people
.

17. Types Transmission
ºcut in the skin
Bacterial fungal parasitic viral ºcontaminated
By : By: By: By: water
Bacteria fungi protozoans virus ºcontaminated food
ºcontaminated air
ºcontaminated
Insect bites

18. Medicines Vaccines
Substances that prevent, are medicines
alleviate and cure illness. Injected into
healthy people

19. Surgery Organ transplant
In surgical operations Require a transp-
A surgeon works lant to replace
Inside the body to cure the damaged
It. Organ.