1. The Obesity
How to lose weight
finally incorporates a very simple and brief
routine of crunches. Leaning back on the floor,
The purpose of providing this information is so
that you better understand obesity. In many
ways there has been a synthesis of what is
obesity, besides which are predisposing
factors.
preferably on a mat, do three sets of twenty
Eat breakfast first. It may sound obvious, but
there are people who skip breakfast thinking
that help is a good idea to lose weight (big
mistake).
Secondly During the day drink lots of water.
Obesity is primarily a disease very similar to
Try to avoid soft drinks that contain lots of
diabetes. As you learn to control diabetes for
sugar, and also the light, they have a very high
life, so is obesity. The role of the physician is
sodium content, which leads to fluid retention.
to help you reduce and control their weight,
patients can be stabilized to make it difficult to
recover the size or weight by exercising, eating
vegetables, fruits in abundance, keeping a
check on your food but by setting life weight.
thirdlymake several meals not forget: at least
three major and two snacks. A good idea for
the afternoon is to consume a cup of green tea
with its antioxidant properties are an excellent
accompaniment to a healthy life.
repetitions of the different types of crunches:
the upper (classic exercise, hands behind head
and knees bent) and lower (with legs spread,
raising them to 90 degrees and slowly
descending).