Handling rejection causes feelings of loss of self-esteem and identity. While rejection initially causes anger and depression, it can motivate you to take action and aim higher. Rather than viewing rejection as a sign of inadequacy, see it as a mismatch with the situation that allows for growth. When facing rejection, pause to release fantasies, recognize what you really want versus settling for safety, and take action by reaching out more and trying new activities. View rejection as freeing you to pursue opportunities better suited to your talents.