How to use sticky notes to improve your mood, mindset, and motivation. Includes references to flamingoes, Maslow's hierarchy, encoding, and actual walls covered in sticky notes.
Unconsciously we are forming habits every moment of our lives. Some are habits of a desirable nature; some are those of a most undesirable nature. Some, though not so bad in themselves, are exceedingly bad in their cumulative effects, and cause us at times much loss, much pain and anguish, while their opposites would, on the contrary, bring as much peace and joy, as well as a continually increasing power. Learn methods to control what types of habits shall take form in your live so you will be the person you always wanted to be.
How to use sticky notes to improve your mood, mindset, and motivation. Includes references to flamingoes, Maslow's hierarchy, encoding, and actual walls covered in sticky notes.
Unconsciously we are forming habits every moment of our lives. Some are habits of a desirable nature; some are those of a most undesirable nature. Some, though not so bad in themselves, are exceedingly bad in their cumulative effects, and cause us at times much loss, much pain and anguish, while their opposites would, on the contrary, bring as much peace and joy, as well as a continually increasing power. Learn methods to control what types of habits shall take form in your live so you will be the person you always wanted to be.
Sadi Ranson in Cyrano - musings on life, loss, love and the everyday banality of human emotional grief. What is it, why do we feel it, how is it expressed and why can't we just get over it already? Simple/complex musings
This lesson is the first part of an introduction to the Red Brain Blue Brain framework that serves as the foundation for the Step Back to Empower program and is based on the book Red Brain Blue Brain by John Corrigan. This lesson covers what a red brain is.
The Power of Pause: Mastering the Median Point Alexei Orlov
While we readily guard against outside threats and enemies, the most dangerous risk tends to be a more insidious foe: our own poor behavior.
People may remember what you said or what you did, or they may not. But the one absolute you can always rely on is this: They will never forget the way you made them feel.
Calling to report what happened is one of the more difficult things we have to face in grief. As if grief is not bad enough - calling just makes the painful just that much more.
This is The Brillzdom Book.
As the second chapter unfolds, the brilliant wisdom that is Brillzdom goes on.
Come take this journey together.
Brillzdom Explained.
Brillzdom Visualized.
Brillzdom for the People.
brillzdom.tumblr.com
You still love it.
The topic of introversion has now entered the mainstream. How can I tell? This topic, which I have championed for so many years (full disclosure: I am an introvert), has now appeared in one of my favorite comic strips, and I honestly don’t know whether to laugh or cry.
I hear it over and over again: “I can’t network. I’m an introvert.” “I don’t know what to say.” “I don’t want to brag.” A lot of people don’t like networking, but the bulk of them seem to be introverts.
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Sadi Ranson in Cyrano - musings on life, loss, love and the everyday banality of human emotional grief. What is it, why do we feel it, how is it expressed and why can't we just get over it already? Simple/complex musings
This lesson is the first part of an introduction to the Red Brain Blue Brain framework that serves as the foundation for the Step Back to Empower program and is based on the book Red Brain Blue Brain by John Corrigan. This lesson covers what a red brain is.
The Power of Pause: Mastering the Median Point Alexei Orlov
While we readily guard against outside threats and enemies, the most dangerous risk tends to be a more insidious foe: our own poor behavior.
People may remember what you said or what you did, or they may not. But the one absolute you can always rely on is this: They will never forget the way you made them feel.
Calling to report what happened is one of the more difficult things we have to face in grief. As if grief is not bad enough - calling just makes the painful just that much more.
This is The Brillzdom Book.
As the second chapter unfolds, the brilliant wisdom that is Brillzdom goes on.
Come take this journey together.
Brillzdom Explained.
Brillzdom Visualized.
Brillzdom for the People.
brillzdom.tumblr.com
You still love it.
The topic of introversion has now entered the mainstream. How can I tell? This topic, which I have championed for so many years (full disclosure: I am an introvert), has now appeared in one of my favorite comic strips, and I honestly don’t know whether to laugh or cry.
I hear it over and over again: “I can’t network. I’m an introvert.” “I don’t know what to say.” “I don’t want to brag.” A lot of people don’t like networking, but the bulk of them seem to be introverts.
Social Confidence and “Extrovert Skills”Lynette Crane
“I used my extrovert skills.” “I had to learn some extrovert skills.” “Oh, well, I don’t have extrovert skills.” I hear these phrases all the time – and they drive me crazy.
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Transitions – in life or in career – are tough. One of the hardest parts is the seeming attack on your identity when you no longer fill a given role, a role you may have played for years, even decades. People who have had to change careers for physical or health reasons, retirees from work to which they have dedicated years of their lives, mothers whose children have grown up and fled the nest, all struggle with this identity crisis.
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A friend and I took a lovely paddleboat ride on the Mississippi River one day, past old crumbling brick walls backed by sparkling new skyscrapers, learning a lot of history that we had never heard. The good time almost didn’t happen, due to a careless mistake on my part. That mistake did trigger some thoughts about small stresses in life, which in turn triggered this article.
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Performers are, surprisingly often, introverts, because performing provides a perfect platform for an introvert. A performance usually involves a structured situation with behavior that is well-rehearsed; furthermore, we can usually perform without those interruptions that force us to freeze or think too quickly, that we encounter in social situations. Many of us even learned that we could pour out our feelings and enthusiasm with a feeling of safety we never found daily life.
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This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
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What kinds of assumptions is your reality based on?
1. What kinds of assumptions is your reality based on?
Sometimes it takes an upheaval – a giant storm, an earthquake – to flip that switch in our heads that
makes us see our world very differently.
After a recent storm, followed by a power outage, I met a man frantic to get the fallen tree blocking
his garage door out of the way, so he could get his kids to a motel where they could watch TV,
because he assumed they couldn’t be happy without it! If he didn’t actually sit down with them,
talk and figure out a way to play without power, he will never actually know the various ways in
which his kids can be happy – and neither will they.
The loss of power just when I was really ramping up my business left me disoriented. Rather than
moaning about it, I decided to assess my reaction to the loss of power and the subsequent sense of
helplessness, and came up with these assumptions, all of which, I am happy to say, were simply
illusions:
I can’t work on my business without lights, a computer, or a
telephone.
Potentially disastrous response: sitting down and being depressed
about inability to get anything productive done.
In fact, I started to clean my files and found important information,
including lists of potential clients, that I had forgotten I had. This
information set me off on a new, and productive, path.
When the power was on, I was always too busy to go into these old
files.
Since I can’t email, phone, or even open my garage door and get
my car out, how can I meet new prospective clients?
Potentially disastrous response: …being depressed about inability to
connect with people.
I took a walk in the park to survey the tree damage and met a new
neighbor who walked with me. We had a long walk and conversation in which we shared mutual
interests; at the end, she took out her I-phone and put herself on the list for my ezine.
The storm and its damage forced me to take that leisurely walk. Slowing down and paying attention
to what is right in your neighborhood is an eye opener.
With no stove and the food in the refrigerator rapidly deteriorating, how am I going to eat?
Restaurants that I normally go to were far away – which brought up the no-power garage
door situation again.
Potentially disastrous response: Aaarrrggghh!
Now, I could probably live off my stored fat for at least a few days, so I wasn’t in danger of
starvation, but I found on the first day that there were several small restaurants in my neighborhood
(that I had, once again, never noticed) with – wonder of wonders -their own generators! They
served up delicious meals, and now I have a whole new repertory of places to go to when I am
hurried, hungry, and wanting good nutrition.
2. Oh, no, the phone on which my business depends has gone out – again – and I will have to go
through the telephone company’s tree of options to even speak to a live person.
Potentially disastrous response: Running in small circles, accompanied by a high-pitched shriek.
Well, I did to through their tree of options once, but then I connected with the repairman for my
area, who actually gave me his cell phone number so I could call him directly any time I have a
problem with my line.
Life is better than I imagined when all of these events first struck.
Now, the aftermath of the storm almost feels like a little vacation, on which I could regain some
good sense after a flurry of overwork.
Wouldn’t it be nice it we could all turn off the power in our heads, stop yearning for something
somewhere else, and be so relaxed that we noticed what was right under our noses all the time?
As Dorothy Gale said, in the Wizard of OZ, “If I ever go looking for my heart’s desire again, l
won’t look any further than my own backyard, because if it isn’t there I never really lost it to begin
with.”
Lynette Crane, M.A.(Psychology) and Certified Life Coach,is a Minneapolis-based speaker, writer,
and coach. She has more than 30 years' experience in the field of stress management. She currently
works to provide stress and time pressure solutions to harried women, those women who seek
"Islands of Peace" in their overly-busy lives. Her talks to groups of what she calls "harried women"
are receiving rave reviews. Visit her website at http://www.creativelifechanges.com/ to see more in-
depth articles and to view her programs.