This document discusses building self-esteem and self-love. It states that loving yourself is important to loving others. Some ways to build self-esteem mentioned are finding role models, focusing on positives, setting and achieving goals, surrounding yourself with uplifting influences, and practicing positive self-talk. Comparing yourself to others and putting yourself down are identified as damaging to self-esteem.

2.  Elaborate this statement:
-”You can’t love others until you love
yourself.”

3.  Self-concept: Picture or perception of
ourselves.
 Self Esteem: Feelings we have about
ourselves.
 Self-ideal: the way we would like to be.

5. Building Destroy
 Find a good role model
 Praise & compliments
 Focus on the positive
 Keep criticism to a
minimum
 Set & achieve goals
 Hone your skills
 Comparing yourself to
others
 Putting yourself down
 Drug/Alcohol abuse
 ?OTHER ?

6.  Identify with people, books, videos, television
shows, etc. that build your self-esteem
 Build others – give sincere compliments often
 Think positively
 Set and sincerely try to achieve your goals
 Look your best to feel your best
 Eat correctly
 Do something for someone else! Random
acts of Kindness!

7. You become
what you
think
about most

8.  Practice thinking positive and accepting
compliments.
 Just say “thank you” when given a
compliment.
 Give compliments to others ……
it makes you feel good.

9.  The one that says “I wish”
and
 The one that says “I will”
Remember you can have anything in this
world if you just believe in yourself.