This document summarizes 13 mindsets that can contribute to procrastination and lack of motivation, as described by Dr. David Burns. These mindsets include hopelessness, helplessness, feeling overwhelmed, jumping to conclusions, self-labeling, undervaluing rewards, perfectionism, and fears of failure, success, disapproval, coercion, frustration, guilt, and self-blame. The document provides brief descriptions of each mindset and how it can negatively impact motivation. It concludes by noting that avoidance causes anxiety while exposure can cure anxiety.
We all have emotions. By being aware of what triggers yours you can aim to increase positive emotions by IMPROVING the moment, and decrease distress by preventing things that make you more vulnerable to anxiety, depression and irritability.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
We all have emotions. By being aware of what triggers yours you can aim to increase positive emotions by IMPROVING the moment, and decrease distress by preventing things that make you more vulnerable to anxiety, depression and irritability.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
In the current competitive environment we get hit by pressures from all quarters. Controlling on our anger helps us to build the positive attitude to handle all pressures.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
Anger often considered as a bad emotion is a healthy, human emotion. It helps in reducing stress while balancing your physical and emotional distress but losing control of your actions after getting angry is the stage where things slip out of your hands. Anger management can refer to a psycho-therapeutic program that can help you in anger prevention and control. These slides cover the introduction or definition of anger, causes of anger, anger cycle, the ways to understand your anger, relaxation technique to manage anger, etc. to give you a better understanding of it...
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Instagram: AllCEUs
Pinterest: drsnipes
Learn about co-dependency and interventions to help the person with co-dependency issues.
When faced with a problem you can stay miserable, tolerate the distress, change how you think and feel about the problem or change the situation. Distress Tolerance Skills help you tolerate unpleasant feelings until you can think clearly and make the best choice to keep you moving toward your goals.
Cognitive distortions are the everyday errors that we make in translating the thoughts, ideas, and things we see around us, using words. These are 10 of the top cases of distorted thinking that we have all made, at one time or another. melaniecgallo.com
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Providing an overview of CBT and tools and techniques suitable for licensed mental health and addictions professionals and coaches.
★★You can sign up for the live presentation or the on-demand replay to earn CEUs at: https://www.allceus.com/member/cart/index/search?q=cognitive+behavioral ★★
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Most people do not enter into relationships with the intention of sabotaging it, yet that is exactly what ends up happening. In this presentation, we explore, in depth, certain behaviors that commonly sabotage relationships, how they are actually protective for the "saboteur" and what can be done to address them.
Penny Coleman calls suicide "the most secret death because no one wants to talk about it." Suicide says none of it and none of you are worth living for; nothing is better at saying "I hate you all." But, might there be good reasons to feel this way? Dr. Jung believed troubles begin when being a homogeneous individual is an unhealthy choice for one's environment corrupted by great lies. First, it's time to let suicide out of the closet and discover the countless ways we make others intolerably uncomfortable, not just ex-husbands but everyone. Second, golfers know the best plan is not to change for the course but to change the course for you: if you have a natural slice then use it on a dog leg right. Similarly, it is life that needs to change. This is such good advice characteristically unavailable anywhere, not from your therapist, your boss, or your family and friends that I need to say it again. When people say either you need a better attitude or you need to be more agreeable you need to raise both birds high into the air and just say no! Third and finally, better boundaries will not enough. You will decide to leave; anything else would be crazy. And so, I cover some issues I think you'll want to consider before doing so.
In the current competitive environment we get hit by pressures from all quarters. Controlling on our anger helps us to build the positive attitude to handle all pressures.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
Anger often considered as a bad emotion is a healthy, human emotion. It helps in reducing stress while balancing your physical and emotional distress but losing control of your actions after getting angry is the stage where things slip out of your hands. Anger management can refer to a psycho-therapeutic program that can help you in anger prevention and control. These slides cover the introduction or definition of anger, causes of anger, anger cycle, the ways to understand your anger, relaxation technique to manage anger, etc. to give you a better understanding of it...
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Instagram: AllCEUs
Pinterest: drsnipes
Learn about co-dependency and interventions to help the person with co-dependency issues.
When faced with a problem you can stay miserable, tolerate the distress, change how you think and feel about the problem or change the situation. Distress Tolerance Skills help you tolerate unpleasant feelings until you can think clearly and make the best choice to keep you moving toward your goals.
Cognitive distortions are the everyday errors that we make in translating the thoughts, ideas, and things we see around us, using words. These are 10 of the top cases of distorted thinking that we have all made, at one time or another. melaniecgallo.com
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Providing an overview of CBT and tools and techniques suitable for licensed mental health and addictions professionals and coaches.
★★You can sign up for the live presentation or the on-demand replay to earn CEUs at: https://www.allceus.com/member/cart/index/search?q=cognitive+behavioral ★★
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Most people do not enter into relationships with the intention of sabotaging it, yet that is exactly what ends up happening. In this presentation, we explore, in depth, certain behaviors that commonly sabotage relationships, how they are actually protective for the "saboteur" and what can be done to address them.
Penny Coleman calls suicide "the most secret death because no one wants to talk about it." Suicide says none of it and none of you are worth living for; nothing is better at saying "I hate you all." But, might there be good reasons to feel this way? Dr. Jung believed troubles begin when being a homogeneous individual is an unhealthy choice for one's environment corrupted by great lies. First, it's time to let suicide out of the closet and discover the countless ways we make others intolerably uncomfortable, not just ex-husbands but everyone. Second, golfers know the best plan is not to change for the course but to change the course for you: if you have a natural slice then use it on a dog leg right. Similarly, it is life that needs to change. This is such good advice characteristically unavailable anywhere, not from your therapist, your boss, or your family and friends that I need to say it again. When people say either you need a better attitude or you need to be more agreeable you need to raise both birds high into the air and just say no! Third and finally, better boundaries will not enough. You will decide to leave; anything else would be crazy. And so, I cover some issues I think you'll want to consider before doing so.
Use NLP to write scripts that get you an invitation to talkDuane Lakin, PhD.
NLP-based scripts can give you an unfair advantage. See how using NLP to write different kinds of scripts can help you open doors and engage prospects.
7 Ways Anxiety Might Be Slowly Eating Away Your LifeKarthik Karthi
There’s a good chance that we’ve all experienced feelings of
anxiety in response to real or perceived threats at one time or
another. For most people, these feelings are normal as the brain
is hard-wired to caution you at times of danger, change and the
unknown.
In fact, in many situations, experiencing a certain level of anxiety and stress can help boost your performance in specific tasks. For instance, a person might experience a heightened level of anxiety
the days leading up to a public event and that’s a completely
normal reaction.
Psychologists believe that anxiety is your body’s natural response to
stress and that this stress triggers a system in the brain that accentuates your performance. So, a little anxiety now and then is okay and might be your body’s way of preparing for an impending change.
How to overcome imposter syndrome | Codette Celebration Day 2019Andra Zaharia
I won’t lie: I haven’t found a permanent solution to silencing imposter syndrome but I do have some practical tips on how to deal with it in a way that doesn’t keep you from thriving. Maybe you’ll find them helpful.
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdfKrista A. Davis
Introducing 7 Ways Anxiety Might Be Slowly Eating Away Your Life. Inside this eBook, you will discover the topics about it is natural to feel anxious, overthinking and obsessive thoughts, how our brains respond to anxiety, negative and unwanted thoughts, lack of self-esteem and fear of rejection, self-esteem and the fear of rejection, phobias and traumas, anxiety doesn't exist in isolation, workplace anxiety, the workplace is no exception, coping with anxiety at work, work at creating a work-life balance, social anxiety, eating disorder and so much more!
This is a Power Point slide show to a sales meeting I produced based from the book, 3 Seconds. This is part 1 of a four part sales meeting series. For more information visit www.RealEstateSalesMeetings.com
Here's an easy to follow guide that covers exactly how to meditate for beginners. In this comprehensive guide we will cover exactly: where to meditate, how to meditate, what to do with your mind, how long to do it for, and even how long before you start seeing benefits.
Click here: https://bit.ly/3kpsi6e
A student in your class has made a couple of borderline rude comments but may be crossing the line today. As the facilitator, how would you handle such a situation?
Understand how memory works and develop skills in order to improve - adapted from Ron White’s (Guinness Memorizing Record Holder) “Improve Your Memory, Double your Sales”
How To Ensure That All Students Are Learning
Introduction to the problem – who’s to blame
Key education culture and teaching issues
Teachers Advancement Program (TAP) and other known key predictors of teaching success
No Child Left Behind Education Reform and growth in Charter Schools (where Arizona is #1)
Lessons Learned, Lean Techniques, Project and Experience-based Approaches, Baldridge Award
And, using Systems Theory for inspiration
What makes a good Direct Salesperson?
All sales require knowledge of the following:
Small Talk Basics and Catharsis Theory
Neuroeconomic Psychology Concepts
Enemy Mine: embracing incompleteness
Buyer Behaviors and the Buyer Cycle
Management’s need to track the Sales Cycle
When to Hard Sell and when to Soft Sell
And, Sales Coaching (so to bring it all home)
Agenda
General discussion on quality
Technologies of business quality programs
Technology is never about the technology, but rather it’s about the relationships involved
Tying quality efforts to strategic planning
Business Structures to encourage quality
What type of leadership is causing quality programs to fall short of their potential?
Although it has been suggested that U.S. investors often check corporate values and ethics, it would seem that the principal criteria is usually only whether the executive team is perceived as having the necessary management skills to carry the company. Sadly, most organizations are wholly over-managed and under-led with bureaucratic, arrogant, and uncreative cultures. MBA schools that turn out managers and not leaders certainly don't help. The result is poorly implemented strategies, acquisitions without the needed synergy, costly re-engineering, and downsizing and quality programs that fail to deliver. Other spiritual theorists and this study substantiate that worker performance and corporate profits, however, can be increased by efforts specifically aimed at boosting personal and workplace spirituality. Dr. Scharmer calls it the "Blind Spot" of a leadership stuck in the past. In a completed pilot study, strong correlations were found between the standard Ellison Spiritual Well-Being Scale and a developed Spiritual Development Scale. In addition, strong correlations were also found between a Workplace Spirituality Well-Being Scale (based on the Open Organizational Profile survey and assessments guidelines from Kotter and Mitroff) individually each with a developed Workplace Commitment, Satisfaction, Attachment, and Values Scale as well as with a Profit Scale.
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stockrebeccabio
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stock
Telegram: bmksupplier
signal: +85264872720
threema: TUD4A6YC
You can contact me on Telegram or Threema
Communicate promptly and reply
Free of customs clearance, Double Clearance 100% pass delivery to USA, Canada, Spain, Germany, Netherland, Poland, Italy, Sweden, UK, Czech Republic, Australia, Mexico, Russia, Ukraine, Kazakhstan.Door to door service
Hot Selling Organic intermediates
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
The hemodynamic and autonomic determinants of elevated blood pressure in obes...
50 ways to untwist your thinking
1. 13 Procrastination and Do-nothingism Mindsets
By Dr. David Burns, MD
Pattern Description
Hopelessness Your lack of motivation seems unending and irreversible.
Helplessness
You feel your moods are caused by factors beyond your control, such as
fate, hormone cycles, dietary factors, luck, and other people’s evaluations.
Overwhelming
Yourself
You may magnify a task to the degree that it seems impossible to tackle.
Facing your fears simply seems overly dangerous and uncomfortable and
you shouldn’t have to do that – there has to be an easier way.
Jumping to
Conclusions
You sense it’s not within your power to take effective action that will result
in satisfaction as you are in the habit of saying, “I can’t,” or “I would but ”
Self-Labeling The more you procrastinate, the more you condemn yourself as inferior.
Undervaluing the
Rewards
You feel the reward simply wouldn’t be worth the effort. Since nothing will
ever change, why try? If I don’t get my hopes up, I won’t be disappointed.
Perfectionism You defeat yourself with inappropriate goals and standards.
Fear of Failure
Because you imagine that putting in the effort and not succeeding would
be an overwhelming personal defeat, you refuse to try at all.
Fear of Success
Because of your lack of confidence, success may seem even more risky
than failure because you are certain is it based on chance.
Fear of
Disapproval or
Criticism
You imagine that if you try something new, any mistake or flub will be met
with strong disapproval or criticism because the people you care about
won’t accept you if you are human and imperfect.
Coercion and
Resentment
A deadly enemy of motivation is a sense of coercion. You feel under
intense pressure to perform – generated from within and without. This
happens when you try to motivate yourself with moralistic “shoulds” and
“oughts.” You tell yourself , “I should do this” and “I have to do that.”
Low Frustration
Tolerance
Your frustration results from your habit of comparing reality with an ideal in
your head. When the two don’t match, you condemn reality. It doesn’t
occur to you that it may be infinitely easier to change your expectations
rather than to bend and twist reality. My “magical thinking” protects me
and/or my loved ones – if I stop, something terrible may happen.
Guild and Self-
blame
If you are frozen in the conviction that you are bad or have let others
down, you will naturally feel unmotivated to pursue your daily life.
2. “Avoidance is the cause of all anxiety; exposure is the cure for all anxiety.”
The Tibetan Book of the Dead
3. 50 Ways to Untwist Your Thinking
By Dr. David Burns, MD
1. Empathy
When you're upset, you need someone to listen and see the world through your eyes without trying to
cheer you up, change you, help you, or give you advice. Although this usually won’t cure you, it’s often a
necessary first step. It can be a tremendous relief to feel that someone's listening.
Similarly, you can empathize when you’re trying to help a friend or family member who feels upset. Usually, all
they really want is for you to be a good listener.
2. Agenda Setting
Agenda Setting is the most basic and important technique of all. First, try to define a specific problem you
want help with. It must be specific as to person, place, and time. Ask yourself, "What is the specific problem I want
help with? What time of day did it happen? Where was I? Who was I interacting with? What was going on?"
Second, ask yourself if you’re motivated and willing to roll up your sleeves and work on it now, rather than just
talking about it endlessly. Ask yourself, "What would it be worth to me to solve this problem? How hard would I be
willing to work on the solution?"
3. Identify the Distortions
Use the Checklist of Cognitive Distortions to identify the distortions in each of your Negative Thoughts.
4. Straightforward Technique
You try to substitute a more positive and realistic thought for each of your Negative Thoughts. Ask
yourself, "Is this Negative Thought really true? Do I really believe it? Is there another way to look at the situation?"
Compassion-Based Techniques
5. Double Standard Technique
Instead of putting yourself down, you talk to yourself in the same compassionate way you might talk to a
dear friend who was upset. Ask yourself, "Would I say such harsh things to a friend with a similar problem? If not,
why not? What would I say to him or her?"
Truth-Based Techniques
6. Examine the Evidence
Instead of assuming that your Negative Thought is true, you examine the evidence for it. Ask yourself,
"What are the facts? What do they show?"
7. Experimental Technique
You do an experiment to test the validity of your Negative Thought, in much the same way that a scientist
would test a theory. Ask yourself, "How could I test this Negative Thought to find out if it's really valid?"
8. Survey Method
You do a survey to find out if your thoughts are realistic. Ask yourself, "How do other people think and feel
about this? Could I ask some friends about this to get some feedback?" For example, if you believe that social
anxiety is rare or shameful, simply ask several friends if they’ve ever felt that way.
4. 9. Reattribution
Instead of blaming yourself entirely for a problem, you can think about the many factors that contributed to
it. You can also focus on solving the problem instead of blaming yourself for it. Ask yourself, "What caused this
problem? What did I contribute and what did others contribute? What can I learn from the situation?"
Logic-Based Techniques
10. Socratic Method
Ask yourself several questions that will lead to the inconsistencies in your Negative Thoughts. For
example, you might ask yourself, "When I say that I'm a 'failure at life,' do I mean that I fail at some things some of
the time, or all things all of the time?"
If you say, "some things some of the time," you can point out that this is true of all human beings. If you say, "all
things all of the time," you can point out that this isn't true of anyone, since no one fails at everything.
11. Thinking in Shades of Gray
Instead of thinking about your problems in black-and-white categories, you evaluate them in shades of
gray. When things don't work out as well as you'd hoped, you can think of the experience as a partial success or a
learning opportunity. Pinpoint your specific errors instead of writing yourself off as a total failure.
12. Process Vs. Outcome
You evaluate your performance based on the process--the effort you put in--rather than the outcome. Your
efforts are within your control, but the outcome is not.
Semantic Techniques
13. Semantic Method
Substitute language that is less colorful and emotionally loaded. Instead of thinking, "I shouldn’t have
made that mistake," you can tell yourself, "It would be preferable if I hadn't made that mistake." This method is
especially helpful for should statements and labeling.
14. Let's Define Terms
When you label yourself as "inferior" or "a fool" or "a loser," ask yourself what those labels mean. You'll
see that there's no such thing as a "fool" or a "loser." Foolish behavior exists, but fools and losers do not.
Ask yourself, "What's the definition of 'an inferior human being' or 'a loser'? What is my definition of someone who
is hopeless? When I say I'm hopeless, what claim am I making?"
15. Be Specific
Stick with reality and avoid judgments about reality. For example, instead of thinking of yourself as totally
defective, you can focus on your specific strengths and weaknesses.
Quantitative Techniques
16. Self-Monitoring
Keep track of repetitious Negative Thoughts or anxiety-producing fantasies by counting them. You can
count your thoughts in a couple of different ways. You can keep a 3x5 card in your wallet or pocket. Each time
you have a Negative Thought, put a tick mark on the card. Alternatively, you can use a wrist-counter like the ones
golfers wear to keep track of their scores. At the end of the day, record the total on your calendar. Usually, the
upsetting thoughts will diminish and disappear after about three weeks of Self-Monitoring.
5. 17. Negative Practice
Schedule several minutes each day to worry or beat up on yourself mentally. For example, if you
constantly beat up on yourself because of your shortcomings, you can schedule several five-minute periods each
day to berate yourself and feel miserable. At those times, you can be as self-critical as you want and rip yourself
to shreds with gusto. You can use the rest of the time for joyous, productive living.
Philosophical / Spiritual Techniques
18. Acceptance Paradox
Instead of defending yourself against your own criticisms, you can find truth in them and accept your
shortcomings with tranquility. Tell yourself, "It's true that I have many inadequacies. In fact, there is very little, if
anything, about me that couldn't be improved considerably."
Role-Playing Techniques
19. Externalization of Voices
This Role-Playing technique requires two people and transforms intellectual understanding into emotional
change at the gut level. It is by far the most powerful of all cognitive therapy techniques, but it can be quite
challenging and even a bit upsetting at first.
You and the other person take turns playing the role of your Negative Thoughts and the role of your Positive
Thoughts. The person playing the Negative Thoughts attacks, and the person playing the Positive Thoughts
defends. Use role-reversals when you get stuck or to help the person who is defending from getting overwhelmed.
20. Feared Fantasy Technique
Like the Externalization of Voices, this is a two-person technique. You and the other person act out your
worst fears, such as being rejected because you aren’t smart enough or good enough. When you face your worst
fear, you often gain liberation from it.
Your worst fears usually don't turn out to be real monsters, but figments of your imagination that can be defeated
with a little logic, compassion, and common sense.
Other Role-Playing Methods
Many techniques are more effective when used in a role-playing format. These include: the Double
Standard Technique, the Devil's Advocate, the Acceptance Paradox, the Five Secrets of Effective
Communication, the David Letterman Technique, and Flirting Training. Of course, you will need the help of
another person, such as your therapist or a friend.
Humorous Techniques
21. Paradoxical Magnification
Instead of refuting your Negative Thoughts, you can buy into them and exaggerate them. Don't try to
argue with your NTs. Instead, make them as extreme as possible. For example, if you feel inferior, you could tell
yourself, “Yes, it’s true. In fact, I’m probably the most inferior person in California at this time.” Paradoxically, this
humorous method can sometimes provide objectivity and relief. Of course, if you’re really feeling upset, this may
have the unintended effect of making you feel even worse. If so, go on to another method.
22. Shame-Attacking Exercises
If you suffer from shyness, you probably have intense fears of looking foolish in front of other people.
Shame-Attacking Exercises are a specific and potent antidote to these kinds of fears. You intentionally do
something foolish in public. For example, you could stand up and loudly announce each stop on a bus or shout
out the time in a crowded department store.
6. When you make a fool of yourself on purpose, you realize that the world doesn't really come to an end, and that
people don’t really look down on you. This discovery can be tremendously liberating.
Visual Imaging Techniques
23. Cognitive Flooding
Visualize one of your worst fears, such as feeling trapped and going crazy while riding on a train. Try to
endure the anxiety for as long as you can. If you become panicky, tell yourself, "Don't fight it!" Instead, try to make
it even worse. Eventually, your anxiety will burn itself out, because your body simply cannot create anxiety
indefinitely.
You can use Cognitive Flooding when you can’t expose yourself to the thing you fear. For example, if you have a
fear of flying, you can't expose yourself to an actual airplane crash in order to overcome your anxiety! However,
you can confront this fear in your mind’s eye using Cognitive Flooding.
24. Image Substitution
Substitute a more positive or peaceful image for a frightening one. For example, during an airplane flight,
you can fantasize landing safely or relaxing on a beach instead of picturing the plane crashing in flames.
25. Memory Rescripting
If you've been a victim of sexual or physical abuse, you may experience flashbacks and vivid memories of
the traumatic episode. These mental pictures can be likened to an internal movie that accompanies the negative,
self-blaming thoughts. You can edit these images in much the same way that you can change your Negative
Thoughts.
Editing the painful images creates a sense of mastery and helps you overcome the feelings of helplessness that
result from being a victim. Exposure to the painful memories desensitizes you so that the traumatic event loses its
power to upset and intimidate you.
Uncovering Techniques
26. Hidden Emotion Technique
This technique is based on the idea that when you're anxious, you may be avoiding a personal problem
that you don't want to face. Bringing this problem to conscious awareness and expressing your feelings will often
eliminate your anxiety.
Ask yourself, "Am I focusing on my anxiety to avoid dealing with something upsetting? What's the real problem
that's bothering me? Do I secretly resent my spouse or my job? Am I unhappy about being in school? How do I
really feel?"
27. Individual Downward Arrow
This technique will help you pinpoint the Self-Defeating Beliefs that make you vulnerable to depression
and anxiety. For example, you may be a perfectionist and base your self-esteem entirely on your
accomplishments.
To use this technique, draw a downward arrow under a Negative Thought and ask yourself, "Why would it be
upsetting to me if this thought were true? What would it mean to me?” A new Negative Thought will come to mind.
Write it down under the arrow and repeat the process several times. The NTs you generate will lead to the
underlying beliefs at the core of your suffering.
7. 28. Interpersonal Downward Arrow
This technique will help you pinpoint Self-Defeating Beliefs about intimate relationships. For example, you
may believe that you always have to please other people, even at the expense of your own needs and feelings.
To use this technique, draw a downward arrow under a Negative Thought and ask yourself, "If that were true,
what would it tell me about the type of person s/he is, the type of person I am, or the type of relationship we
have?" A new Negative Thought will come to mind. Write it down under the arrow and repeat the process several
times. The additional thoughts you generate will help you uncover the beliefs that lead to problems in your
relationships with other people.
29. What-If Technique
This technique is similar to the Downward Arrow Technique, but it's geared specifically to anxiety. Draw a
downward arrow under a Negative Thought and ask yourself, "What if that were true? What's the worst that could
happen? What do I fear the most?"
A new Negative Thought or fantasy will come to mind. Write it down under the arrow and repeat the process
several times. You will generate additional thoughts until you uncover the fantasy that frightens you the most.
Then you can ask yourself, "How likely is it that this would happen? And could I live with it if it did?"
Anti-Procrastination Techniques
30. Daily Activity Schedule
When you're depressed, everything seems overwhelming, and nothing seems worth doing, so you may
give up on life. The Daily Activity Schedule can help you overcome do-nothingism. Record what you do each hour
from the time you get up in the morning to the time you go to bed at night. Rate how satisfying each activity was
on a scale from 0 (not at all satisfying) to 5 (the most satisfying). A review of the schedule will show you which
activities boost your mood the most.
31. Pleasure Predicting Sheet
Schedule a series of activities with the potential for pleasure, learning, or personal growth. Indicate whom
you plan to do each activity with. Include activities you can do by yourself (such as jogging) as well as activities
with other people.
Predict how satisfying each activity will be on a scale from 0% (the least) to 100% (the most). After you complete
each activity, record how satisfying it actually turned out to be on the same scale. Now compare your actual
satisfaction ratings with your predictions. Many depressed people find that lots of activities turn out to be more
rewarding than they predicted. This discovery can boost your motivation.
You can also compare the satisfaction you get from being alone with the satisfaction you feel from being with
other people. This can help you test Self-Defeating Beliefs such as, "If I'm alone, I'm bound to feel miserable."
32. Little Steps for Big Feats
If you have trouble with procrastination, you can break large, overwhelming tasks down into small steps
that you can tackle one at a time. If you tell yourself you have to clean the entire garage today, you'll never get
started. Instead, break it down into small steps. Tell yourself you only have to carry two cardboard boxes out to
the trash. That will feel far less overwhelming and you may end up doing a great deal more than you planned.
33. Anti-Procrastination Sheet
This is similar to Little Steps for Big Feats but it’s more sophisticated. Break a large task down into small
steps and predict how difficult and how satisfying each step will be on a scale from 0% to 100%. Record these
predictions on the Anti-Procrastination Sheet.
8. After completing each small step, record how difficult and satisfying it turned out to be on a scale from 0% to
100%. Now compare your predictions with the outcome. Many people discover that each small step is far easier
and much more rewarding than they expected.
Anti-Resistance Techniques
34. Straightforward Cost-Benefit Analysis (CBA)
List the advantages and disadvantages of a Negative Thought (“I’m such a loser”) or Self-Defeating Belief
(“I should be perfect”). You can also do a CBA for a negative feeling (like anger, guilt, inferiority or anxiety), a
habit (such as drinking, using drugs, overeating or procrastinating) or a relationship problem (such as blaming
your spouse for your marital problems).
In each case, ask yourself, "What are the advantages and disadvantages of this belief, feeling or habit? How will it
help me, and how will it hurt me?" After you list all the advantages and disadvantages, balance them against each
other on a 100-point scale so you can see whether the costs or the benefits or your mind-set are greater.
35. Paradoxical Cost-Benefit Analysis (CBA)
List only the advantages of a negative thought, belief, feeling, addiction, or relationship problem. The list
will make you aware of all the powerful forces that keep you stuck.
Ask yourself, "Given all the advantages of this thought (or attitude or behavior), why should I change?"
36. Devil's Advocate Technique
This is a Role-Playing Technique. Another person plays the role of the Devil who tempts you to drink,
overeat, procrastinate, or date the wrong person. You talk back to those thoughts in real time. Role-reversals can
be helpful when you get stuck.
For example, if you are overweight, imagine being in a mall where fast food is sold. The Devil might say, "Gee,
why don't you get one of those hot, buttery cinnamon buns? They just came out of the oven. They'd taste so
good. You deserve it!"
You would fight back and say, “I don’t need a cinnamon bun, and I’ll feel terrible if I give in. I’m determined to stick
with my diet, and I’m looking forward to fitting into more attractive clothes.” The Devil can try to break you down
again, and you will fight back.
This method is surprisingly challenging, especially if the Devil is familiar with your own rationalizations and
expresses them in a seductive and persuasive manner.
37. Stimulus Control
If you're trying to break a bad habit, such as alcoholism or overeating, you can reduce temptation rather
than struggling with it. For example, if you drink too much, don’t go to places where alcohol is served, and get rid
of all the alcoholic beverages in your house. Stimulus Control is not a complete treatment, but an important part of
a more comprehensive program.
Other Motivational Techniques
38. The Decision-Making Form
If you're having trouble making up your mind about something, you can use the Decision-Making Form.
This form will show why you're getting hung up and will help you finalize your decision.
The purpose of the Decision-Making Form is not to tell you what to do, but to show you what the real issues are
and how you feel about them.
9. Exposure Techniques for Anxiety
39. Gradual Exposure and Flooding
Gradual Exposure and Flooding are both forms of exposure therapy for anxiety disorders. When you use
Gradual Exposure, you expose yourself to the thing you fear in small steps so that it won't be quite so terrifying. In
contrast, when you use Flooding, you expose yourself to the thing you fear all at once. For example, if you have
an elevator phobia, force yourself to get on an elevator and stay there, no matter how anxious you feel, until your
fear disappears.
Gradual Exposure is less traumatic, but it takes longer. Flooding is much more frightening, but it works more
rapidly. Both approaches have been used successfully in the treatment of nearly all forms of anxiety.
40. Response Prevention
Response Prevention is an important key to the treatment of all forms of anxiety. It’s often combined with
Exposure. For example, let's say you have a powerful urge to check the mailbox over and over after you drop a
letter in. Using Response Prevention, you would drop a letter in the mailbox and walk away without checking it as
you usually do. Your anxiety will temporarily get worse, and you’ll feel compelled to check it. But if you refuse to
give in to the urge to check the mailbox, your anxiety will eventually disappear.
41. Distraction
If you feel anxious, you can distract yourself from your upsetting thoughts. For example, if you’re feeling
anxious during an airplane flight, you can distract yourself from the frightening thoughts by concentrating on
something else. For example, you could do a crossword puzzle or engage the passenger next to you in
conversation. You can combine Distraction with Self-Monitoring and exposure therapy.
Interpersonal Techniques for Relationship Problems
42. Relationship Cost-Benefit Analysis
List the advantages and disadvantages of blaming the other person for a relationship problem. For
example, if you blame the other person, you can feel self-righteous and morally superior. You won’t have to
change or examine your own role in the problem. You’ll feel like truth is on your side, and you can get back at the
other person without having to feel guilty.
There are also a number of disadvantages. For example, you won’t be able to resolve the problem or get close to
the person you’re mad at. The conflict will go on and on and you’ll feel frustrated all the time.
Once you’ve listed all the advantages and disadvantages, balance them against each other on a 100-point scale.
This will help you decide whether you want to maintain this mind-set.
43. Revise Your Communication Style
You can use the Revise Your Communication Style form to improve your relationships with family
members, friends and colleagues. There are five steps. First, write down one thing the other person said to you.
Second, write down what you said next. Third, use the "Good Vs. Bad Communication Checklist" or the "Bad
Communication Checklist" to identify your communication errors. Fourth, ask yourself what the consequences of
your response will be. Finally, use the "Five Secrets of Effective Communication" to generate a more effective
response.
44. Five Secrets of Effective Communication
The Five Secrets can help you resolve virtually any relationship problem quickly. The acronym, EAR, will
help you remember them. The E stands for Empathy and includes three listening skills: the Disarming Technique,
Thought and Feeling Empathy, and Inquiry. The A stands for Assertiveness, using "I Feel" Statements. The R
stands for Respect (Stroking). Be disarming by finding some truth in what they say, putting yourself in their shoes,
paraphrasing their words, acknowledging how they’re feeling, and asking gentle but probing questions.
10. 45. One-Minute Drill
This technique practically ensures nearly perfect communication. It breaks the pattern of accusation and
self-defense, and shifts the dialogue to the level of emotion and intimacy.
You and your partner take turns playing the roles of Talker and Listener. The Talker spends 30 seconds
expressing his or her feelings about a relationship problem. The Listener paraphrases what the Talker said as
accurately as possible. The Talker rates the Listener's accuracy from 0% to 100%. Once the Listener receives a
95% or better rating, you can do a role-reversal.
Interpersonal Techniques for Shyness and Loneliness
46. Smile and Hello Practice
If you are shy, you can smile and say hello to 10 strangers per day. Use a 3x5 card to record how many
people respond positively, neutrally, or negatively. You’ll often discover that people are much friendlier than you
expected—unless you happen to live in Manhattan. I’ve tried this in Manhattan and everyone ignored me! Of
course, even that can be helpful, because you quickly get over your fears of rejection.
47. David Letterman Technique
You learn how to make casual conversation using the Five Secrets of Effective Communication. The idea
is to focus on the other person in a friendly way. Get them to open up, rather than feeling like you have to impress
them by talking about yourself. These are the same skills used by successful talk-show hosts such as David
Letterman. They appear charming and relaxed because they always keep the spotlight on the other person.
48. Self-Disclosure
Instead of shamefully hiding your feelings of shyness or nervousness in a social situation, you disclose
them openly. This technique requires a good sense of self-esteem to be effective.
49. Flirting Training
You learn to flirt in a light-hearted way, rather than interacting with others in an overly serious, heavy
manner because flirting is specifically the art of interacting with others without serious intent. Flirting is also about
making the other person feel good with an ability to take notice of someone and focus your energy in a positive
and flattering way through a playful and subtle exchange. It’s OK to have fun – you’re having fun, aren’t you?
50. Rejection Practice and Rejection Feared Fantasy
If you're shy and afraid of rejection, you can accumulate as many rejections as possible in order to learn
that the world doesn’t come to an end. For example, when he was young, Dr. Albert Ellis, a noted New York
psychologist, asked 200 women for a date during a two-week period. All but one turned him down, and she failed
to show up! Although he didn't get a date, he did conquer his fears of rejection and ultimately developed a robust
social life, to say the least!
You can combine this technique with the Rejection Feared Fantasy. You need a partner if you want to try this
technique. Your partner will play the most rejecting, hostile person you can imagine. She or he will be far worse
than any real human being would ever be, and is really just the projection of your own fears. When you confront
this fantasy figure, you will discover that you had nothing to be afraid of in the first place.
The way we interpret or distort the statements and actions of the people around us affects how happy or
unhappy we are--and how successful we are--in getting and keeping close relationships. These previous
distorted thinking busters can help us become more intimate and happier to be more intimate with others.