This document discusses developing self-confidence. It defines self-confidence as having a positive perception of oneself and one's abilities, while a lack of self-confidence involves self-doubt, passivity, and feelings of inferiority. A lack of self-confidence can develop from negative life experiences, dwelling on failures, being too critical, and unrealistic expectations. The document provides strategies for increasing self-confidence such as thinking positively, setting realistic goals, rewarding accomplishments, and focusing on strengths rather than weaknesses. It also discusses assertiveness, selfishness versus aggressiveness, rights, and tips for improving assertiveness. Finally, it summarizes Don Miguel Ruiz's Four Agreements from his book - be impeccable with words,
Meditation and Empty Mind
The process of meditation also takes a person towards an empty mind but in this process, instead of being evasive towards the feeling of anxiety (or so called disturbing thoughts), one should fight with it. This will cause the mind to eventually feel ecstatic as a result of overcoming the fear followed by actual stillness of mind.
Business and personal problems are often dealt with by looking for a ‘fix’ rather than looking at the cause. The “Seven A’s” is a useful tool that works in sequence to identify and deal with problems. They are:
• Awareness
• Acknowledgement
• Acceptance
• Appreciation
• Attraction
• Action
• Abundance
Sue Johnston of It's Understood Communication presents at Scotia Agile Conference, Online, June 24, 2021
Being Wrong: What if the smartest thing you can do is give up the need to look smart?
Abused women : 7 keys to reclaiming your life after an abusive relationship |...Hilary Overcash
The scars that abused women bear aren’t always visible. Abusive relationships leave emotional scars that can continue to damage you, even after your relationship has ended and your abuser is long gone.
Interior this eBook, you'll find the subjects approximately what 95% of the individuals don't know almost individual development, “no matter what”, small known way to self-confirmation! How inspiration empowers you to attain more in life, how to be a rockstar and pull in individuals easily, sign at its’ center, 2 straightforward ways to hone sign and so much more!
The #1 Secret to Constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this eBook, you will discover the topics about what 95% of the people do not know about personal growth, "no matter what" . little known way to: self assurance!, how positivity enables you to achieve more in life.
#1 Secret to generate constant positive energy . Manifest abundance and realize your inner potential . Inside this , you will discover which most of the people don't know about their personal growth .
The Personality Project: Women of Personality 2Rohit Bhargava
The second edition of the popular ebook collecting the stories of 40 visionary businesswomen on how personality has been a factor in their success (and advice for up and coming female entrepreneurs around the world).
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Meditation and Empty Mind
The process of meditation also takes a person towards an empty mind but in this process, instead of being evasive towards the feeling of anxiety (or so called disturbing thoughts), one should fight with it. This will cause the mind to eventually feel ecstatic as a result of overcoming the fear followed by actual stillness of mind.
Business and personal problems are often dealt with by looking for a ‘fix’ rather than looking at the cause. The “Seven A’s” is a useful tool that works in sequence to identify and deal with problems. They are:
• Awareness
• Acknowledgement
• Acceptance
• Appreciation
• Attraction
• Action
• Abundance
Sue Johnston of It's Understood Communication presents at Scotia Agile Conference, Online, June 24, 2021
Being Wrong: What if the smartest thing you can do is give up the need to look smart?
Abused women : 7 keys to reclaiming your life after an abusive relationship |...Hilary Overcash
The scars that abused women bear aren’t always visible. Abusive relationships leave emotional scars that can continue to damage you, even after your relationship has ended and your abuser is long gone.
Interior this eBook, you'll find the subjects approximately what 95% of the individuals don't know almost individual development, “no matter what”, small known way to self-confirmation! How inspiration empowers you to attain more in life, how to be a rockstar and pull in individuals easily, sign at its’ center, 2 straightforward ways to hone sign and so much more!
The #1 Secret to Constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this eBook, you will discover the topics about what 95% of the people do not know about personal growth, "no matter what" . little known way to: self assurance!, how positivity enables you to achieve more in life.
#1 Secret to generate constant positive energy . Manifest abundance and realize your inner potential . Inside this , you will discover which most of the people don't know about their personal growth .
The Personality Project: Women of Personality 2Rohit Bhargava
The second edition of the popular ebook collecting the stories of 40 visionary businesswomen on how personality has been a factor in their success (and advice for up and coming female entrepreneurs around the world).
Gandhi robert placement jobs - change in world- arise dreams careerArise Roby
if you want to bring a change around you then you should change yourself accordingly to the situation and act analyzing yourself.Than to find faults on others- robert placement jobs career
Sixth sense a matter of question - what is that sixth sense just reasoning or thinking if so why does a bird doesnt clash when it flies towards a tree!!!!
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It’s effective discipline
It’s being prepared for class
It’s motivating your students
It’s providing a safe, comfortable learning environment
It’s building your students’ self esteem
It’s being creative and imaginative in daily lessons
Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism.
Self- Esteem is the way you feel about yourself. You create a picture of yourself from feedback you receive from other people; from the expectations of society; and from your imagination of the future.
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1. Only above 18 years old can do 8 shape walking.
2.Pregnancy ladies should strictly avoid 8 shape walking.
தினமும் "8" வடிவ நடைப்பயிற்சியை மேற்கொள்வதால் கிடைக்கும் நன்மை.
Good Deed is not just words; it is a decision, a choice. It's an act of the helping, giving selflessly and sacrificially to another person. Selfless work is for the purification of the mind. This is the basic message of the Good Deed. Our good deeds make us feel good.
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A simple definition is that leadership is the art of motivating a group of people to act toward achieving a common goal. ... They are the person in the group that possesses the combination of personality and leadership skills to make others want to follow their direction.
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Interviewing for a job takes a good amount of self-confidence, panache and interpersonal communication savvy. They way in which you present yourself during an interview gives hiring managers a first impression of you as a potential staffer, and sets the tone for how you would perform in an everyday capacity.
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Assertiveness is a skill regularly referred to in social and communication skills training. Being assertive means being able to stand up for your own or other people's rights in a calm and positive way, without being either aggressive, or passively accepting 'wrong'.
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2. What is Self Confidence?
Self-confidence primarily refers to us having a
positive and realistic perception of ourselves
and our abilities.
A lack of self-confidence, on the other hand,
is characterized by: self- doubt, passivity,
submissiveness, over-conformity, isolation,
sensitivity to criticism, distrust, depression,
and feelings of inferiority and being unloved
2
3. How Does a Lack of Self
Confidence Develop?
Experience:We often develop feelings of inferiority and
hopelessness through various negative life experiences at
home, school, on the job, etc.
Loss of a family member or close friend
Dwelling unnecessarily on negative events such as failures
and disappointment, instead of using the event as a learning
experience
Judging or criticizing yourself and your abilities too harshly
Evaluating the outcome of situations as much worse than
they really are
Experiencing too much pressure from your parents and/or
peers
Setting unrealistic goals.
Fear of failure.
3
4. How to Increase Your
Self Confidence ?
1. Think positively about yourself.
2. Set goals that are realistic and will meet your
expectations
3. Reward/praise yourself when you have done well.
4. Whenever something upsetting or disappointing
occurs, be aware of your thoughts.Think logically
about the situation instead of reacting merely on
the basis of your emotions
5. Dwell on your strengths not on your weaknesses.
Continued
4
5. Continued…
6. Realize that there are certain things that you
are more adept and competent in than
others, and that it is impossible to expect
perfection in every aspect of your life
7. Do not attribute your achievement and
accomplishments only to luck. Instead, give
yourself credit for your own personal
achievement.
8. Learn to be assertive
9. Make a list of what you feel are the major
problems in your life.Then list ways to improve
or change them
5
6. Strategies for Developing
Confidence
Emphasize Strengths. Give yourself credit for
everything you try.
Take Risks. Approach new experiences as
opportunities to learn rather than occasions to
win or lose.
Use Self-Talk. Use self-talk as an opportunity to
counter harmful assumptions.
Self-Evaluate. Learn to evaluate yourself
independently.
6
7. Assertiveness
To express your feelings, opinions, beliefs and
needs directly, openly and honestly, while not
violating the rights of others.
For example, learn to stand up for your rights
and say "no" to unreasonable requests.
Understanding that you have a right for your
rights
7
8. Selfishness and
Aggressiveness
When you behave selfishly, or in a way that violates the
rights of others, you are, in fact, acting in a destructive,
aggressive manner --rather than in a constructive,
assertive manner.There is a very fine line that divides the
two manners of action.
Aggressiveness means that you express your rights but
at the expense, degradation, or humiliation of another. It
involves being so emotionally or physically forceful that
the rights of others are not allowed to surface.
Aggressiveness usually results in others becoming angry
or vengeful, and as such, it can work against your
intentions and cause people to lose respect for you.You
may feel self-righteous or superior at a particular time --
but after thinking things through, you may feel guilty
later
8
9. Your rights
1. The right to decide how to lead your life.This includes
pursuing your own goals and dreams and establishing your
own priorities.
2. The right to your own values, beliefs, opinions, and
emotions -- and the right to respect yourself for them, no
matter the opinion of others.
3. The right not to justify or explain your actions or feelings to
others.
4. The right to tell others how you wish to be treated.
5. The right to express yourself and to say "No," "I don't know,"
"I don't understand," or even "I don't care."You have the
right to take the time you need to formulate your ideas
before expressing them.
Continued
9
10. Continued
6. The right to ask for information or help -- without
having negative feelings about your needs.
7. The right to change your mind, to make mistakes, and
to sometimes act illogically -- with full understanding
and acceptance of the consequences.
8. The right to like yourself even though you're not
perfect, and to sometimes do less than you are capable
of doing.
9. The right to have positive, satisfying relationships
within which you feel comfortable and free to express
yourself honestly -- and the right to change or end
relationships if they don't meet your needs.
10. The right to change, enhance, or develop your life in
any way you determine.
10
11. Some tips to improve
assertiveness
Know your facts and have them to hand.
Anticipate other people's behaviour and prepare your responses.
Prepare and use good open questions.
Re-condition and practice your own new reactions to aggression
(posters can help you think and become how you want to be -
display positive writings where you will read them often - it's a
proven successful technique).
Have faith that your own abilities and style will ultimately work if
you let them.
Feel sympathy for bullies - they actually need it.
Read inspirational things that reinforce your faith in proper values
and all the good things in your own natural style and self, for
example, Ruiz'sThe Four Agreements, Kipling's If, Desiderata,
Cherie Carter-Scott's 'rules of life',Wimbrow'sThe Guy InThe
Glass, etc.
11
12. Things to Remember for Improving
Self Confidence
Count the good things, not the negative
Think positively about yourself
Learn from your experiences
Set realistic goals
Be courageous
Keep learning
Live usefully
Value simplicity
Welcome change
12
13. Don Miguel Ruiz's –
The Four Agreements
Don Miguel Ruiz's book,The Four Agreements
was published in 1997. For many,The Four
Agreements is a life-changing book, whose ideas
come from the ancientToltec wisdom of the
native people of Southern Mexico.TheToltec
were 'people of knowledge' - scientists and
artists who created a society to explore and
conserve the traditional spiritual knowledge and
practices of their ancestors.
13
14. Agreement No 1
Be impeccable with your word - Speak with
integrity. Say only what you mean. Avoid
using the word to speak against yourself or to
gossip about others. Use the power of your
word in the direction of truth and love.
14
15. Agreement No 2
Don’t take anything personally - Nothing
others do is because of you.What others say
and do is a projection of their own reality,
their own dream.When you are immune to
the opinions and actions of others, you won’t
be the victim of needless suffering.
15
16. Agreement No 3
Don’t make assumptions - Find the courage
to ask questions and to express what you
really want. Communicate with others as
clearly as you can to avoid
misunderstandings, sadness and drama. With
just this one agreement, you can completely
transform your life.
16
17. Agreement No 4
Always do your best -Your best is going to
change from moment to moment; it will be
different when you are healthy as opposed to
sick. Under any circumstance, simply do your
best, and you will avoid self-judgment, self-
abuse and regret
17