Green manuring involves growing crops specifically to improve soil fertility by plowing them into the soil. This document discusses different types of green manuring like growing green leafy plants or crops in-situ, and lists suitable plant species for each. It provides nutrient content data for various green manure crops and weeds. The benefits of green manuring like increased organic matter, soil microorganism activity and nutrient availability are outlined. Research findings demonstrate green manuring improving yield, biomass, nutrient uptake and soil fertility compared to chemical fertilizers alone.