This document discusses ways to boost self-confidence. It defines self-confidence as having a positive view of yourself and your abilities while acknowledging your strengths and weaknesses. Low self-confidence can stem from negative life experiences and flawed thinking patterns. The document recommends recognizing your strengths, treating yourself with kindness during failures, setting realistic goals, slowing down intense emotions, challenging assumptions, and expressing yourself to increase self-confidence. It also provides links to top videos on boosting self-confidence.

1. 5 Killer Actions to Boost Your Self-Confidence
Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any
experience that reveals the human spirit. – E.E. Cummings
By Leo Babautahttps://linktr.ee/antony28092005
One of the things that held me back from pursuing my dreams for many years was fear of failure
… and the lack of self-confidence that I needed to overcome that fear.
It’s something we all face, to some degree, I think. The key question: how do you overcome that
fear? https://linktr.ee/antony28092005
By working on your self-confidence and self-esteem. Without really thinking of it in those terms,
that’s what I’ve been doing over the years, and that’s what helped me finally overcome my fears,
and finally pursue my dreams.
I still have those fears, undoubtedly. But now I know that I can beat them, that I can break
through that wall of fear and come out on the other side. I’ve done it many times now, and that
success will fuel further success.
This post was inspired by reader Nick from Finland, who asked for an article about self-worth
and self-confidence:
Best places to grow your confidence level: https://linktr.ee/antony28092005
WHAT IS SELF-CONFIDENCE?
Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a
sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself.
You set realistic expectations and goals, communicate assertively, and can handle criticism.
On the other hand, low self-confidence might make you feel full of self-doubt, be passive or submissive, or
have difficulty trusting others. You may feel inferior, unloved, or be sensitive to criticism. Feeling confident in
yourself might depend on the situation. For instance, you can feel very confident in some areas, such as
academics, but lack confidence in others, like relationships.
Having high or low self-confidence is rarely related to your actual abilities, and mostly based on your
perceptions. Perceptions are the way your think about yourself and these thoughts can be flawed.

2. Low self-confidence might stem from different experiences, such as growing up in an unsupportive and critical
environment, being separated from your friends or family for the first time, judging yourself too harshly, or being
afraid of failure. People with low self-confidence often have errors in their thinking.
How To Increase Your Self-Confidence
 Recognize and emphasize your strengths. Reward and praise yourself for your efforts and progress.
 When you stumble on an obstacle, treat yourself with kindness and compassion. Don't dwell on failure.
 Set realistic and achievable goals. Do not expect perfection; it is impossible to be perfect in every aspect
of life.
 Slow down when you are feeling intense emotions and think logically about the situation.
 Challenge making assumptions about yourself, people and situations.
 Recognize that past negative life experiences do not dictate your future.
 Express your feelings, beliefs and needs directly and respectfully
 Learn to say no to unreasonable requests.
Worlds top 3 video to bosst your self confidence : https//linktr.ee/antony28092005: