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Anxieties and Worries
You and your feelings
Anxiety
A feeling of worry, nervousness, unease, or feeling of
being uncomfortable given a particular situation.
What are the
things that made
you anxious
during the first
days of school?
Anxieties and
Worries
• It’s natural to be nervous
when you start at a new
school.
• Everything seems strange
at first.
• You’re unsure where you
should go, and what to do
if something goes wrong.
Making Friends and
Settling in: A Guide to
Moving to a New
School
Moving to a new school can be a daunting experience. Leaving behind
friends and a familiar routine, it’s normal to feel nervous about the
adventure that lies ahead. But that’s exactly what it is – an adventure.
Making Friends and
Settling in: A Guide
to Moving to a New
School
Moving schools brings
new opportunities to
discover and learn.
The faster you make
friends and settle in, the
faster you can enjoy your
new environment and
overcome any fears you
might have.
Tips for Making Friends and Fitting
in at your New School
Make a visit before
you start
• Before your first day, you can take steps to smooth the process of heading
to a new school.
• So your new environment will be more familiar, ask one or both of your
parents to join you on a trip to visit the school before your start date.
Introduce yourself
When it does come to the first day, put on your biggest smile,
and be sure to introduce yourself to as many people as
possible.
It can be tough when you’re around new people who all know
one another – particularly if you’re shy. But remember they’re
just like you and their thoughts and interests will probably be
very similar to yours.
Come out of your shell and get to know everyone. Before you
know it, you’ll be making your first friends in your new school.
Get Involved
This one is especially
important. One of the best
ways to make friends with
likeminded schoolmates is to
meet them in after-school
clubs. If you’re into sports, play
a musical instrument, or just
want to socialise with your
peers after class, be sure to
join some extracurricular
activities.
Don’t be afraid to ask
No matter how much time you
spend looking around before you
join your new school, that first
couple of days will probably bring
some confusion. When you’re a
little lost looking for your next
classroom or the nearest bathroom,
don’t be afraid to just ask.
Be yourself
Pretending to be
someone you’re not or
someone you think
everyone wants you to be
is the easiest way to
struggle to settle in your
new environment.
Dealing with your feelings
You and your feelings
Rejection
• means fail to show due affection or concern for
(someone).
• a person or thing dismissed as failing to meet
standards or satisfy tastes.
• to refuse to accept, consider, submit to, take for
some purpose, or use
• to refuse to hear, receive, or admit
Have you
experienced being
rejected by
someone you like?
Coping up
with rejection
Don’t bottle up your
worries. Getting advice on
how to cope with
whatever is bothering you
can help you deal with
your problems.
My best friend from primary
school is in another class and
she’s made friends with
another girl. We always used
to meet up after school and
at weekends.
Now she’s made it clear she
doesn’t want me around
anymore. She says I’m boring
and she’s not interested in
the things I want to do.
What have I done wrong?
You haven’t done anything wrong!
It’s a shock when you find that you no
longer have much in common with
someone who’s been you best friend.
As you grow up, you’ll find that people’s
interests change.
Try and stay on friendly terms
with your old friend if you can
and find new friends that you
do have things in common
with.
But don’t try to hang on to her
friendship of she’s made it
absolutely clear she wants no
more to do with you.
Getting dumped by a friend is always
hurtful, but it is not the end of the
world.

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Grade 7 Anxieties and Worries

  • 1. Anxieties and Worries You and your feelings
  • 2. Anxiety A feeling of worry, nervousness, unease, or feeling of being uncomfortable given a particular situation.
  • 3. What are the things that made you anxious during the first days of school?
  • 4. Anxieties and Worries • It’s natural to be nervous when you start at a new school. • Everything seems strange at first. • You’re unsure where you should go, and what to do if something goes wrong.
  • 5. Making Friends and Settling in: A Guide to Moving to a New School Moving to a new school can be a daunting experience. Leaving behind friends and a familiar routine, it’s normal to feel nervous about the adventure that lies ahead. But that’s exactly what it is – an adventure.
  • 6. Making Friends and Settling in: A Guide to Moving to a New School Moving schools brings new opportunities to discover and learn. The faster you make friends and settle in, the faster you can enjoy your new environment and overcome any fears you might have.
  • 7. Tips for Making Friends and Fitting in at your New School
  • 8. Make a visit before you start • Before your first day, you can take steps to smooth the process of heading to a new school. • So your new environment will be more familiar, ask one or both of your parents to join you on a trip to visit the school before your start date.
  • 9. Introduce yourself When it does come to the first day, put on your biggest smile, and be sure to introduce yourself to as many people as possible. It can be tough when you’re around new people who all know one another – particularly if you’re shy. But remember they’re just like you and their thoughts and interests will probably be very similar to yours. Come out of your shell and get to know everyone. Before you know it, you’ll be making your first friends in your new school.
  • 10. Get Involved This one is especially important. One of the best ways to make friends with likeminded schoolmates is to meet them in after-school clubs. If you’re into sports, play a musical instrument, or just want to socialise with your peers after class, be sure to join some extracurricular activities.
  • 11. Don’t be afraid to ask No matter how much time you spend looking around before you join your new school, that first couple of days will probably bring some confusion. When you’re a little lost looking for your next classroom or the nearest bathroom, don’t be afraid to just ask.
  • 12. Be yourself Pretending to be someone you’re not or someone you think everyone wants you to be is the easiest way to struggle to settle in your new environment.
  • 13. Dealing with your feelings You and your feelings
  • 14. Rejection • means fail to show due affection or concern for (someone). • a person or thing dismissed as failing to meet standards or satisfy tastes. • to refuse to accept, consider, submit to, take for some purpose, or use • to refuse to hear, receive, or admit
  • 15. Have you experienced being rejected by someone you like?
  • 17. Don’t bottle up your worries. Getting advice on how to cope with whatever is bothering you can help you deal with your problems.
  • 18. My best friend from primary school is in another class and she’s made friends with another girl. We always used to meet up after school and at weekends. Now she’s made it clear she doesn’t want me around anymore. She says I’m boring and she’s not interested in the things I want to do. What have I done wrong?
  • 19. You haven’t done anything wrong! It’s a shock when you find that you no longer have much in common with someone who’s been you best friend. As you grow up, you’ll find that people’s interests change.
  • 20. Try and stay on friendly terms with your old friend if you can and find new friends that you do have things in common with. But don’t try to hang on to her friendship of she’s made it absolutely clear she wants no more to do with you.
  • 21. Getting dumped by a friend is always hurtful, but it is not the end of the world.