1) The document discusses the difficulties a student may face when returning to school after experiencing the loss of a loved one through death. It describes the various emotions one may feel during grief like sadness, anger, numbness, fatigue, etc.
2) It provides advice for navigating social interactions and academic responsibilities at school during this difficult time. Suggestions include being open with teachers about struggles, taking it one day at a time, and finding support from friends or a counselor.
3) The document emphasizes that grief takes time and is non-linear, and encourages coping strategies like writing, exercise, talking about memories, and asking for help when needed rather than trying to rush through or ignore the grieving
Typically, the intense need to please and care for others is deeply rooted in either a fear of rejection and or fear of failure.Happyho
http://happpyho.in
How Elders should Take Care of their Emotions Sailesh Mishra
This extremely useful English - Hindi handbook on Mental Health of Senior Citizens is written by Psychotherapist Dr. Ravi Samuel and presented by Vison Age India & Silver Innings on World Elders Day 1st Oct 2017
Beth Burgess on how to overcome severe anxiety and major addictions in favor of a happy, healthy life.
http://rachelrofe.com/beth-burgess-on-how-to-overcome-severe-anxiety-and-major-addictions-in-favor-of-a-happy-healthy-life
Typically, the intense need to please and care for others is deeply rooted in either a fear of rejection and or fear of failure.Happyho
http://happpyho.in
How Elders should Take Care of their Emotions Sailesh Mishra
This extremely useful English - Hindi handbook on Mental Health of Senior Citizens is written by Psychotherapist Dr. Ravi Samuel and presented by Vison Age India & Silver Innings on World Elders Day 1st Oct 2017
Beth Burgess on how to overcome severe anxiety and major addictions in favor of a happy, healthy life.
http://rachelrofe.com/beth-burgess-on-how-to-overcome-severe-anxiety-and-major-addictions-in-favor-of-a-happy-healthy-life
This is The Brillzdom Book.
As the second chapter unfolds, the brilliant wisdom that is Brillzdom goes on.
Come take this journey together.
Brillzdom Explained.
Brillzdom Visualized.
Brillzdom for the People.
brillzdom.tumblr.com
You still love it.
It's day 26 of my 31 days of Fearlessness Campaign. Find out how to have fearless mindfulness in your every day encounters including with yourself. You want to make sure you think before you speak, before you act and you are mindful of how you come off to other people and how you treat them. So find out how to do that fearlessly.
Part A of the presentation I gave before IT A2 group. Some slides/parts might be difficult to understand without transcript. It's a part of further project of helping people with depression or how you can help someone struggling with depression.
Transcript and playlist to follow soon.
Central link-
How to raise your success rate of approaching females by 75%!CashKing2
Ever wanted to learn how to successfully approach females? Well, look no more! This presentation will tell you everything you need to know from what to , and what NOT to do!
VISIT US : http://www.pinkyandcompany.com/
The Diaper Bag need to be built of durable fabric. There are so many fabric options out there, but it is important to opt for something that can be easily wiped clean and moisture-repellent for bottle leaks and spills.
This is The Brillzdom Book.
As the second chapter unfolds, the brilliant wisdom that is Brillzdom goes on.
Come take this journey together.
Brillzdom Explained.
Brillzdom Visualized.
Brillzdom for the People.
brillzdom.tumblr.com
You still love it.
It's day 26 of my 31 days of Fearlessness Campaign. Find out how to have fearless mindfulness in your every day encounters including with yourself. You want to make sure you think before you speak, before you act and you are mindful of how you come off to other people and how you treat them. So find out how to do that fearlessly.
Part A of the presentation I gave before IT A2 group. Some slides/parts might be difficult to understand without transcript. It's a part of further project of helping people with depression or how you can help someone struggling with depression.
Transcript and playlist to follow soon.
Central link-
How to raise your success rate of approaching females by 75%!CashKing2
Ever wanted to learn how to successfully approach females? Well, look no more! This presentation will tell you everything you need to know from what to , and what NOT to do!
VISIT US : http://www.pinkyandcompany.com/
The Diaper Bag need to be built of durable fabric. There are so many fabric options out there, but it is important to opt for something that can be easily wiped clean and moisture-repellent for bottle leaks and spills.
VISIT US : http://www.pinkyandcompany.com/
Diaper Bags are essential, especially when you as a mother need to run a few errands and need to bring your child with you. For stylish young mothers, a bag is not a bag and normally go for bags which are fashionable and stylish to keep them looking stylish considerably after motherhood and also for efficiency.
We help organisations in the Creative Industries understand and utilise social media and online content.
We do this by: Reviewing, Designing, Producing and Analysing your Social Media and Online Content output:
Reviewing: conducting audits of your current social media activities.
Designing: Workshops on social media platforms: how to use them, what they are, and what they can provide.
Producing: A social media campaign around a central big idea and producing online content that helps deliver the big idea.
Analysing: Reporting and reviewing your social media report.
What I’ve learned after living for 52 years.pdfPurdue Global
A manifesto written by a new 52-year-old. After living for half a century wisdom kicks in. At least I'd like to think so. I hope I didn't come all this way for nothing.
Global Medical Cures™ | End of Life- Helping with Comfort & Care
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Dealing with loneliness (An Open Invitation to life, love and true companions...AvneetKumarSingla
This Book is an attempt to remove loneliness in life.
Description
Why I Wrote This Book 5
All Alone! 6
Crowded Yet Isolated 8
Emotional Pain In A Loveless World 9
Love – The Verb, Not The Feeling 10
Learning How To Love 11
The Laws Of Attraction 13
Practical Steps For Dealing With Loneliness 15
Breaking The Destructive Cycle 17
Finding Our Purpose In The Wilderness 19
Life Still Has Meaning 20
An Open Invitation To Life, Love And True Companionship! Everyone in the world has felt this emotion one time or another. Especially in these times rapid technological growth the feeling of loneliness is rapidly increasing.
Loneliness is an emotional state where people experience a disconnection from others as well as a deep feeling of emptiness, which renders their present company around them meaningless. Here's a quick and easy guide to tackling this problem and is a must read for all.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
CDSCO and Phamacovigilance {Regulatory body in India}NEHA GUPTA
The Central Drugs Standard Control Organization (CDSCO) is India's national regulatory body for pharmaceuticals and medical devices. Operating under the Directorate General of Health Services, Ministry of Health & Family Welfare, Government of India, the CDSCO is responsible for approving new drugs, conducting clinical trials, setting standards for drugs, controlling the quality of imported drugs, and coordinating the activities of State Drug Control Organizations by providing expert advice.
Pharmacovigilance, on the other hand, is the science and activities related to the detection, assessment, understanding, and prevention of adverse effects or any other drug-related problems. The primary aim of pharmacovigilance is to ensure the safety and efficacy of medicines, thereby protecting public health.
In India, pharmacovigilance activities are monitored by the Pharmacovigilance Programme of India (PvPI), which works closely with CDSCO to collect, analyze, and act upon data regarding adverse drug reactions (ADRs). Together, they play a critical role in ensuring that the benefits of drugs outweigh their risks, maintaining high standards of patient safety, and promoting the rational use of medicines.
The Gram stain is a fundamental technique in microbiology used to classify bacteria based on their cell wall structure. It provides a quick and simple method to distinguish between Gram-positive and Gram-negative bacteria, which have different susceptibilities to antibiotics
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
263778731218 Abortion Clinic /Pills In Harare ,ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group of receptionists, nurses, and physicians have worked together as a teamof receptionists, nurses, and physicians have worked together as a team wwww.lisywomensclinic.co.za/
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
1. JUST FOR KIDS: Returning to School after a Loss
Someone you love has died or is gone from your life. You feel strange, like someone came
behind you and pushed you into deep water: nothing is normal. Sometime you feel like you are
drowning in your own emotions, and they came fast—one minute you’re angry, the next,
crying—but always unable to shake a deep heavy sadness. Your stomach may be queasy,
churning or pained: you may be nervous and jittery, or so calm you feel numb. You may be tired
all the time, like be sick, or so full of thoughts and energy you can’t sleep at all.
This is grief and we all go through it—because to love and lose is part of life.
No two people experience grief exactly the same, so, in your family or family of friends,
it’s quite possible for one person to be bitter and yelling, another to be quiet and isolated, and for
another to avoid the whole thing and try to leave. The whole mess gets really completed if one
member is alcoholic or abusive.
Now it’s time to return to school. How do you handle all this and school, too?
It’s an old saying, but the answer is “one little step at a time.” If you stuff a whole candy
bar in your mouth, your cheeks puff out, you slobber when you try to talk, and you look stupid.
Just like with the candy bar, learn to take just one bite at a time. You decide how big. Set your
own pace, and don’t bite off more than you can chew.
Okay, here are some real problems for you or a friend coming back to school after a loss.
Later on, we’ll talk about a few suggestions for feeling healthy again.
The good news about school is that:
It keeps you busy, puts structure in your life, and keeps it normal.
It forces you to be with people, and among them are some healthy, happy ones. Find
them. You need them.
It offers knowledge; in fact, it tries to push it into your head.
What’s good about this is that:
1) it helps you put other things in your head besides your grief; and
2) the knowledge you take in now becomes the building blocks you use to build a
positive future.
The bad news about school is:
There are a ton of escapes and quick fixes; socializing, getting into trouble, drugs,
etc.
It’s noisy when you might crave quiet
It’s a hassle and it’s stressful: assignments, schedules, etc.
2. Young people express the problems of returning to school after a loss like this:
1. “I don’t want to go: people will stare at me.”
The same people who thought you were cute will still think you’re cute; the people
who think you’re a slug will still treat you the same. Life is normal here, even though
something has happened to make you feel “weird.” Some will look at you strangely,
They may be afraid this will happen to them.
2. “My friends avoid me, turn away, and pretend they don’t see me. They’re
faking it – like nothing happened – and spreading rumors.”
You’re not the only one that wants this to be over. Your friends are afraid for you,
and afraid to hurt you by asking. Maybe they don’t know the facts, and by guessing are
”spreading rumors.” You can help. This is like the person in a wheelchair with an
obvious handicap that has to be the one to reach out and make others comfortable. You
do, too. Say “Hi.” Speak the truth. “My brother died, but I didn’t. I still need friends.”
This will let them know it’s okay to talk about your brother, and that it won’t upset you if
they do. It will also stop the rumors that hurt.
3. “I don’t want to answer all the snoopy questions.”
Expect to be irritable and stressed out. You can tell when questions are snoopy and
when they come from honest concern.
If you feel grumpy, say so. Thank a friend or well-meaning teacher for asking, and
suggest another time to talk. If, as some time, you’re in a role of a friend to someone in
grief, remember what it was like for you. Be ready for their moodiness, and don’t
take any of this personally. Ask again another time. You know what it’s like to be
grumpy and nasty, but still need someone to care about you.
4. “I can’t concentrate or think straight. I am failing.”
It’s normal to have weird dreams or nightmares, and thoughts that interrupt your
school work. It’s normal to eat more, or not feeling like eating at all, to cry at strange
times, or to feel completely out of balance. It’s shock you’re experiencing, and this is
how it feels for awhile.
Try to keep things simple, at first. Tell your physics teacher: “Mr. Jones, my brother
died, I’m here, but I’m having trouble thinking straight.” Most teachers will give you a
break. You may have to settle for less than good or perfect grades for a while. Don’t
worry. It will get better. If a teacher seems unreasonable or gives you a hard time, go
straight to your counselor principal. It’s their job to support you during this time.
5. “I feel like quitting and just getting a job, or like getting high all the time.”
When you lose someone, what you feel like doing is the opposite of what is good
for you. You need to be around people. Stay in school, take homework one
step at a time, stay in sports or clubs to keep busy. Stay away from drugs and
alcohol. They are temporary highs with long term lows.
3. 6. “I feel so guilty, like it’s my fault, or like I should have done something.”
People often feel this way after a death. It’s the “would’ve, could’ve, should’ve”
syndrome. In your head it sounds like; “If only I had done this, then that wouldn’t have
happened.” Even with a completed suicide, it’s not your fault. You may regret some of
your behavior as a brother, daughter, friend or lover, but another’s suicide is never your
fault. If you think others blame you, the pain feels even worse. But since no guilt or self-
blame will change the fact that someone you love is gone, don’t torture yourself this way.
Talk it out with people whose opinion you respect: “reality test” these thoughts.
7. “I just want to die.”
Talk about this one with people you trust: a person or relative, friend, counselor,
teacher, minister, or priest. It is much more scary to think “crazy” thoughts like this, and
keep it to yourself than to talk about it with others. At times, we all wonder about death
and what it is like. The thing is, death can’t be undone. Good things happened to you
before, and good things will happen again. It is because you miss the good things about
someone that you think it would be easier to stop living. What about keeping those good
memories alive? “Hey, remember when we used to…?” A 16-year old girl I know
makes a special box for each person in her life she has lost. She fills it with notes, dance
decorations, music tapes, sport schedules, even some dirt from the grave. When ever she
wants to remember someone, she takes down the box.
8. “How long will I feel this way?”
Everyone is different. The grief period takes longer than you may think, and things
are never going to be exactly the same as they were. Next year there will be a birthday or
holiday or anniversary, and the feelings of loss will come back – sometimes as strong.
You need to know that, after a while, it does get easier. Somehow, it’s good we don’t
forget so easily. That means people we love won’t forget us either, and that life has real
meaning.
So, where do you go from here? Here are some suggestions to help you work through grief.
1. Write down your thoughts. The more you keep stuff in your head, the bigger
the stuff gets. You’ll be surprised just how much putting the stuff on paper gets it out of
your head.
2. Exercise every day. Your body is young, but stress and loss can turn you into
a slug in no time, and, as a coping skill, that stinks. So, walk, ride, run, play – move and
work up a sweat.
3. Cry. Did you know tears are healthy? They are like perspiration: they even flush
toxic substances out of the body that our natural reaction to the loss put there.
4. Eat healthy. When you’re hurting it’s easier to get sick. Skip the extra fries or
sugar and pick up fruit, veggies (Veggie pizza is great!), and juice.
5. Talk a lot. Find a good listener – someone who is not going to judge what you say.
Find more than one, because, when we’re hurting, we’re hard to be around – and
remember this, when you are lending an ear to a family member or friend who has loss
someone. Tell them when you’ve had enough for a while.
4. 6. Make a “Memory Book.” Jot down a few things that stand out about the person who
died...a funniest moment, a good story, the time when you helped, or were helped, an
incident that made you laugh, an incident that made you mad, things that you will
miss most, and things that you will not miss.
7. Commemorate the life once lived. Do something that honors the life of the person
that died, such as collecting a box of old clothes for a homeless shelter and
donating it in their name, name a star after them, make a video of friend and family
talking about their best memories.
8. It’s not being weak to ask for help. In fact, it takes courage and strength to know
when you’re overwhelmed. This is tough, but if your concentration is really bad,
consider changing your course schedule to lighten the load or check for a tutor or an
extra study hall. And remember, what seems like a failure can be a gift in disguise.
You will finish what needs to be done – one step at a time.
9. You can’t hurry grief. It takes as long as it takes. Be with your family as much as
with friends. Think of ways to just be there: suggest a walk, offer to do the dishes (who,
me?). It’s amazing, but when you reach out to someone else, you help yourself. HINT:
Pick the person in your family you’ve been avoiding the most. Chances are, you are
together in pain and both scared to talk about it. Dare to become close to others again,
even though doing so opens you up to the possibility of pain again if something should
happen to them. Also, pay attention to the young children involved. They hurt just
like you, and need to know someone is there for them. Take the time to listen to and
answer their question.
None of this is easy, but ALL OF IT is normal.
You can make it through the process of grief. Carrying on your day-to-day
routines will help the process of adjustment, and, in no time, special interests and
pleasures will again assume their normal place in the scheme of things.
Adapted from article by Jackie Kettler and Art Kirsh. Jackie Kettler, MA is affiliated with the
Psychiatric Center of Michigan – Adolescent Unit. A secondary educator for 20 years, she
facilitates groups for “at risk” and bereaved adolescents.