This limits the skin’s ability to absorb nutrients, which accelerates wrinkling and aging. Antioxidants, such as those found in fresh vegetables and fruit like organic blueberries, can help to fight free-radical damage and will naturally promote healthy, young-looking skin. A diet with plenty of vegetables will also provide plenty of micronutrients and antioxidants.
Spring water or filtered tap water may be better sources. Mineral waters may contain undesirable elements or contaminants; distilled water may be too acidic. Insufficient water intake degrades the function of all body tissues.
Bad diets accelerate aging from the inside out. They can provide too many or too few calories, contributing to yoyo weight fluctuations which damage the skin’s elasticity. Nutrient imbalances can also result, leading to impaired metabolism, and illnesses like osteoporosis and anemia, to name just two.
You can use virgin coconut oil as a replacement for high-priced cosmetic lotions. The oil will help to keep your skin supple and moisturized; the anti-oxidants that it contains will help fight free radical damage from excessive sun and other exposures.
A toxin can be anything. Repeated exposure will, over time, impair your body’s ability to recover from the effects of the toxin.
Inadequate sleep, interrupted sleep, going to bed too late - all of these interfere with the production of hormones like melatonin, growth hormone and cortisol. Inadequate melatonin makes sleep problems worse, and these can contribute to mental/emotional difficulties, such as impaired memory and depression. When growth hormone is too low, metabolism drops and tissue regeneration does not occur as it should. Adequate levels of cortisol are needed to function under stress. Inadequate sleep, interrupted sleep, going to bed too late - all of these interfere with the production of hormones like melatonin, growth hormone and cortisol. Inadequate melatonin makes sleep problems worse, and these can contribute to mental/emotional difficulties, such as impaired memory and depression. When growth hormone is too low, metabolism drops and tissue regeneration does not occur as it should. Adequate levels of cortisol are needed to function under stress. Inadequate sleep, interrupted sleep, going to bed too late - all of these interfere with the production of hormones like melatonin, growth hormone and cortisol. Inadequate melatonin makes sleep problems worse, and these can contribute to mental/emotional difficulties, such as impaired memory and depression. When growth hormone is too low, metabolism drops and tissue regeneration does not occur as it should. Adequate levels of cortisol are needed to function under stress. 3 hormones impacted by inadequate sleep: melatonin (sleep cycles - > insomnia, depression), growth hormone (metabolism, tissue regeneration), cortisol (capacity to respond to stress).
Keeping insulin levels within normal limits is critical for preventing changes associated with aging and disease. A good diet helps us to achieve this by moderating the rate at which the food we consume is converted to glucose. In general, this means choosing foods that have a low “glycemic load”, but because people vary in their ability to handle foods like carbohydrates, it’s also important to eat according to your metabolic type. Vegetables and fruits provide antioxidants. Resveratrol, which is thought by some to be an anti-aging compound, is highest in grapes (skins and seeds), raspberries, mulberries, and peanuts.
Exercise improves the way your body handles glucose, improves oxygenation of tissues, and relieves stress.
And besides, a health smile makes you look younger!
One of the best and easiest ways to manage stress is to cultivate a sense of humour. Laughter has been shown to reduces stress and balance your immune system. And most people think a sense of humour is sexy – what could be more rejuvenating than that!
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