The document provides a list of 20 foods that can help tone the stomach and burn fat when included in the diet. It also provides 10 brain-boosting super foods and 21 expert diet tips. The high-protein foods recommended for toning the stomach include eggs, lean meats, mackerel and other oily fish, nuts, beans, whole grains, low-fat dairy, and peanut butter. Leafy greens are also recommended. The brain-boosting foods include oily fish, blueberries, dark chocolate, curry, broccoli, seeds, wholegrains, avocado, and green/black tea. The expert diet tips focus on the importance of breakfast, varying exercise routines, and consistency in following a
Post Exercise Meals – Don’t Spoil All Your Hard Work Put in the WorkoutOoWomaniya
Working out every day for an hour or two? But still, no result to be seen? That might be because you are consuming wrong post workout meals. Check out the article for more details.
This document discusses the importance of good nutrition for athletes. It outlines how proper nutrition provides energy, supports immune function, reduces disease risk, and enhances sports performance. Specific nutrients like carbohydrates, protein, fats, vitamins and minerals are examined in detail. The document also provides guidance on fluid intake, pre-event meals, fueling during exercise, and recovery nutrition for athletes. Maintaining optimal hydration and consuming the right balance of carbohydrates, protein and other nutrients is key to supporting athletic performance and health.
This document provides information on lifestyle factors that affect heart health and cardiovascular disease risk. It discusses various diets including Mediterranean, DASH, Atkins, and Ornish diets. It also covers cholesterol levels, blood pressure, metabolic syndrome, fiber intake, sugar intake, tea, coffee and alcohol consumption. Tips are provided for lowering risk through diet, exercise, weight management and reducing sodium, sugar and trans fat intake.
This document provides 10 core nutrition tips for fat loss and muscle gain. It recommends staying hydrated to prevent fat storage, eating smaller meals more often to maintain metabolism, and making breakfast the most important meal to prevent muscle breakdown. It also discusses the importance of getting sufficient protein, combining carbohydrates with protein or fat, including healthy fats in the diet, stopping fasting in the evenings, and taking the right pre- and post-workout fuel to support muscle growth and recovery. The document emphasizes that achieving a lean physique requires a long-term commitment to proper training and nutrition rather than unrealistic expectations of quick results.
The document discusses statistics on heart disease in the United States, risk factors for heart attacks such as obesity and lack of exercise, tools for assessing heart health like cholesterol tests and calcium scoring, lifestyle changes to reduce risk including a heart-healthy diet, exercise, weight control, and stress management, and supplements and medications that may help such as omega-3s, fiber, and blood pressure medications. The goal is to motivate readers to make lifestyle changes through diet, exercise, stress relief and medical treatment to lower their risk of heart disease and heart attacks.
Enjoy Your first edition of the Dream Body Creation Series from the Body Management Team. This presentation will display what foods to eat along with what foods not to eat and WHY.
The document provides a list of 20 foods that can help tone the stomach and burn fat when included in the diet. It also provides 10 brain-boosting super foods and 21 expert diet tips. The high-protein foods recommended for toning the stomach include eggs, lean meats, mackerel and other oily fish, nuts, beans, whole grains, low-fat dairy, and peanut butter. Leafy greens are also recommended. The brain-boosting foods include oily fish, blueberries, dark chocolate, curry, broccoli, seeds, wholegrains, avocado, and green/black tea. The expert diet tips focus on the importance of breakfast, varying exercise routines, and consistency in following a
Post Exercise Meals – Don’t Spoil All Your Hard Work Put in the WorkoutOoWomaniya
Working out every day for an hour or two? But still, no result to be seen? That might be because you are consuming wrong post workout meals. Check out the article for more details.
This document discusses the importance of good nutrition for athletes. It outlines how proper nutrition provides energy, supports immune function, reduces disease risk, and enhances sports performance. Specific nutrients like carbohydrates, protein, fats, vitamins and minerals are examined in detail. The document also provides guidance on fluid intake, pre-event meals, fueling during exercise, and recovery nutrition for athletes. Maintaining optimal hydration and consuming the right balance of carbohydrates, protein and other nutrients is key to supporting athletic performance and health.
This document provides information on lifestyle factors that affect heart health and cardiovascular disease risk. It discusses various diets including Mediterranean, DASH, Atkins, and Ornish diets. It also covers cholesterol levels, blood pressure, metabolic syndrome, fiber intake, sugar intake, tea, coffee and alcohol consumption. Tips are provided for lowering risk through diet, exercise, weight management and reducing sodium, sugar and trans fat intake.
This document provides 10 core nutrition tips for fat loss and muscle gain. It recommends staying hydrated to prevent fat storage, eating smaller meals more often to maintain metabolism, and making breakfast the most important meal to prevent muscle breakdown. It also discusses the importance of getting sufficient protein, combining carbohydrates with protein or fat, including healthy fats in the diet, stopping fasting in the evenings, and taking the right pre- and post-workout fuel to support muscle growth and recovery. The document emphasizes that achieving a lean physique requires a long-term commitment to proper training and nutrition rather than unrealistic expectations of quick results.
The document discusses statistics on heart disease in the United States, risk factors for heart attacks such as obesity and lack of exercise, tools for assessing heart health like cholesterol tests and calcium scoring, lifestyle changes to reduce risk including a heart-healthy diet, exercise, weight control, and stress management, and supplements and medications that may help such as omega-3s, fiber, and blood pressure medications. The goal is to motivate readers to make lifestyle changes through diet, exercise, stress relief and medical treatment to lower their risk of heart disease and heart attacks.
Enjoy Your first edition of the Dream Body Creation Series from the Body Management Team. This presentation will display what foods to eat along with what foods not to eat and WHY.
This document summarizes 8 foods that aid weight loss and provides details on each food. It discusses eggs, kale, yogurt, dark chocolate, salmon, chicken, cottage cheese, and grapefruit. For each food, it highlights nutritional benefits and cites studies showing how each food can help with weight loss. The document also discusses 7 foods that help sleep, such as yogurt, cherries, turkey, oatmeal, chamomile, lettuce, and 8 superfoods that can be grown at home, including kale, mint, sweet potato, beets, blueberries, chia seeds, tomatoes, and garlic.
The document provides health benefits of various foods and recommends foods that can help treat or prevent common ailments. It lists foods that may help with headaches, strokes, insomnia, asthma, upset stomach, arthritis, bone problems, bladder infections, PMS, memory problems, colds, coughs, cancers, diarrhea, ulcers, clogged arteries, high blood pressure, and blood sugar imbalance. It also provides brief nutritional highlights of kiwi, apples, strawberries, oranges, watermelon, guava, papaya, tomatoes, and papaya.
The document provides health benefits of various foods and recommends foods that can help treat or prevent common ailments. It lists foods that may help with headaches, strokes, insomnia, asthma, upset stomach, arthritis, bone problems, bladder infections, PMS, memory problems, colds, coughs, cancers, diarrhea, ulcers, clogged arteries, high blood pressure, and blood sugar imbalance. It also provides brief nutritional highlights of kiwi, apples, strawberries, oranges, watermelon, guava, papaya, tomatoes, and papaya.
The document provides health benefits of various foods and recommends foods that can help treat or prevent common ailments. It lists foods that may help with headaches, strokes, insomnia, asthma, upset stomach, arthritis, bone problems, bladder infections, PMS, memory problems, colds, coughs, cancers, diarrhea, ulcers, clogged arteries, high blood pressure, and blood sugar imbalance. It also provides brief nutritional highlights of kiwi, apples, strawberries, oranges, watermelon, guava, papaya, tomatoes, and papaya.
DrRic's Science of Weight Loss and Food DrRic Saguil
This document contains notes from lectures on weight loss and healthy living. It discusses the science behind hunger, motivation and fullness, and how food is processed in the body. It notes that maximally processed foods cause a spike in blood sugar and insulin levels, leading to insulin resistance over time. Ignoring fullness signals from the body can also lead to ghrelin and leptin resistance. The document provides tips for weight loss like eating slowly until 7/10 full, focusing on fiber and probiotic-rich foods, intermittent fasting, and choosing minimally processed whole foods. It previews upcoming lectures on how activity affects hunger, resetting sleep, finding an exercise routine, and using a calendar to stay accountable. The overall
This document outlines the details of a "Get Fit Program" class. The class focuses on cleanses, balanced diets, and exercises to transform the body and improve health. It discusses the importance of cleansing toxins from the body, eating a balanced low-calorie diet with sufficient protein, and regular exercise to build muscle and burn fat. The class involves product sampling, demonstrations of exercises, and before-and-after photos of past participants. Attendees are given homework and encouraged to follow up between classes.
The document provides an overview of nutrition and the process of digestion. It discusses the six major nutrients - carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates are the body's primary source of energy and come in simple, complex, and fiber forms. Proteins are used to build and repair cells and tissues. Fats serve various purposes like cushioning organs and regulating temperature. Vitamins and minerals regulate processes and must be obtained through food. Good nutrition requires eating a variety of healthy foods to meet nutrient needs.
Superfoods provide significant health benefits. The top reasons to eat superfoods are their high nutritional value, ability to fight disease, reverse aging, and lower risks of heart disease and cancer. Some top superfoods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, and walnuts. These foods are high in antioxidants, fiber, vitamins, minerals, and healthy fats that promote overall health and wellness.
This document discusses the six major types of nutrients - carbohydrates, proteins, fats, vitamins, minerals, and water. It explains the roles and health impacts of each nutrient type. Carbohydrates, proteins and fats provide energy and help build tissues, while vitamins and minerals regulate body processes without providing energy. Each nutrient is essential and performs unique functions in maintaining health. Getting a balance of nutrients during teenage years improves long-term health by supporting growth and reducing risks such as osteoporosis.
The document discusses healthy and unhealthy eating habits. Unhealthy habits include processed fast food high in omega-6 fatty acids, no fiber, distracted eating alone or fast, and lack of movement. Healthy habits seen in Blue Zones include a mostly whole food, plant-based diet; daily walking; value placed on sleep and napping; sense of family and community; and spiritual or religious beliefs. Common diet failures and more effective high-end strategies are also outlined.
This document lists 10 foods that can help cut body fat: honey, turmeric, cardamom, chilies, garlic, oatmeal, millet, mung beans, eggs, and cabbage. It provides details on how each food aids in weight loss, such as by increasing metabolism, reducing cholesterol levels, or making you feel full for longer to prevent overeating. The foods contain fiber, protein, vitamins, and other components that help burn fat and lose weight.
The document summarizes an antioxidant meal replacement shake called X-ProteinMeal. It contains high levels of antioxidants, protein, fiber and nutrients. The shake is intended to help with weight loss and maintenance. It provides the antioxidant equivalency of various fruits and vegetables in one serving. It also outlines wellness plans for losing weight that incorporate the shakes, calories intake, sleep and other lifestyle factors. Pricing and purchasing options are provided.
The document discusses many topics related to health and wellness, advocating for a balanced lifestyle focused on nutrition, exercise, stress management, and overall well-being. It notes how modern diets high in sugar and processed foods have led to increased rates of obesity and disease. Key recommendations include focusing on healthy fats and proteins, strength training over excessive cardio, balancing the sympathetic and parasympathetic nervous systems, and adopting a holistic approach to health.
The document discusses how to use nutrition labels and claims to make informed food choices. It explains that nutrition labels provide important information like ingredients, nutrition facts, % daily values, and specific serving sizes. Nutrition claims and health claims on labels also give information on nutrients. The document advises using labels to choose options with more nutrients like calcium and fiber or less of others like sodium and saturated fat.
Calcium is important mineral for bone health. One must include high calcium foods in daily diet. Women must pay attention to calcium rich food sources to tackle bone related problems.
Fat burning kitchen 100 anti aging foods, truth about absheba hh
This document provides information on anti-aging foods that can help with weight loss and aging. It discusses 6 food groups - produce, protein, fish, whole grains, exercise, and secret pleasures - that contain nutrients and compounds to reduce inflammation and promote health. The document also includes a 7-day meal plan and lists of approved snacks up to 100 calories to help achieve anti-aging and weight loss goals.
This document provides information about a healthy lifestyle plan from Arbonne. It discusses how the plan helps remove toxins from the body, resets the metabolism, reduces cravings, and supports overall health and weight loss. The plan focuses on eating clean, eliminating acidic and allergenic foods, increasing nutrient absorption, balancing blood sugar, and supporting elimination organs. It provides details on Arbonne product options that can help with the plan, such as protein shakes, energy drinks, supplements, and teas.
1) Cows get their calcium from eating green plants like grass, which contain calcium in an easily absorbable form.
2) Poor calcium absorption, rather than lack of calcium, is a bigger issue for osteoporosis. Certain foods and nutrients can hinder calcium absorption.
3) Eating more alkaline-forming foods high in nutrients like magnesium and vitamin D, and less acid-forming foods, can improve calcium absorption and reduce bone calcium loss.
The document describes the benefits of various supplement products, including:
- Ardyss Plus, a multivitamin supplement that strengthens immunity and supports the respiratory, reproductive, and joint systems.
- Cran Aloe, containing aloe vera extracts that benefit cellular regeneration and protect the urinary, stomach, and cardiovascular systems.
- Coral Calcium, supplying calcium and other minerals to nourish bones and teeth and support kidney, liver, and heart health.
- Several other supplements targeting areas like digestion, memory, weight loss, energy, and children's nutrition.
1. The document outlines a 3-step cleansing and fat burning system over 9 days that involves replacing 1-2 meals per day with IsaLean shakes, consuming sensible meals of 400-600 calories, drinking purified water, and optionally taking Isagenix snacks and supplements.
2. On days 1-2 and 8-9, the "cleanse days", the plan is to cleanse for life by drinking 4 oz. of IsaLean shake with water 4 times per day and drinking 8+ glasses of purified water per day.
3. On days 3-7, the "shake days", the plan is to replace 1 meal with an IsaLean shake, eat a sensible 400-600 calorie meal,
Isagenix 9-Day Deep Cleansing and Fat-Burning System - System GuideJavabean Joyjoos
http://ow.ly/fkBVU :
Get weight loss and cleansing off to a fast start with the 9-day supply of
the Cleansing and Fat Burning System. Seven pounds is the average weight
loss for people using the Cleanse and Fat Burning System for nine days.*
The five nutritional components of the system help you cleanse while
infusing your body with premium nutrients for optimum health and safe
weight loss. Stimulant free*.
You may experience:
Greater energy
Weight loss boost
Improved muscle tone
Balanced digestion
Reduced cravings
This document summarizes 8 foods that aid weight loss and provides details on each food. It discusses eggs, kale, yogurt, dark chocolate, salmon, chicken, cottage cheese, and grapefruit. For each food, it highlights nutritional benefits and cites studies showing how each food can help with weight loss. The document also discusses 7 foods that help sleep, such as yogurt, cherries, turkey, oatmeal, chamomile, lettuce, and 8 superfoods that can be grown at home, including kale, mint, sweet potato, beets, blueberries, chia seeds, tomatoes, and garlic.
The document provides health benefits of various foods and recommends foods that can help treat or prevent common ailments. It lists foods that may help with headaches, strokes, insomnia, asthma, upset stomach, arthritis, bone problems, bladder infections, PMS, memory problems, colds, coughs, cancers, diarrhea, ulcers, clogged arteries, high blood pressure, and blood sugar imbalance. It also provides brief nutritional highlights of kiwi, apples, strawberries, oranges, watermelon, guava, papaya, tomatoes, and papaya.
The document provides health benefits of various foods and recommends foods that can help treat or prevent common ailments. It lists foods that may help with headaches, strokes, insomnia, asthma, upset stomach, arthritis, bone problems, bladder infections, PMS, memory problems, colds, coughs, cancers, diarrhea, ulcers, clogged arteries, high blood pressure, and blood sugar imbalance. It also provides brief nutritional highlights of kiwi, apples, strawberries, oranges, watermelon, guava, papaya, tomatoes, and papaya.
The document provides health benefits of various foods and recommends foods that can help treat or prevent common ailments. It lists foods that may help with headaches, strokes, insomnia, asthma, upset stomach, arthritis, bone problems, bladder infections, PMS, memory problems, colds, coughs, cancers, diarrhea, ulcers, clogged arteries, high blood pressure, and blood sugar imbalance. It also provides brief nutritional highlights of kiwi, apples, strawberries, oranges, watermelon, guava, papaya, tomatoes, and papaya.
DrRic's Science of Weight Loss and Food DrRic Saguil
This document contains notes from lectures on weight loss and healthy living. It discusses the science behind hunger, motivation and fullness, and how food is processed in the body. It notes that maximally processed foods cause a spike in blood sugar and insulin levels, leading to insulin resistance over time. Ignoring fullness signals from the body can also lead to ghrelin and leptin resistance. The document provides tips for weight loss like eating slowly until 7/10 full, focusing on fiber and probiotic-rich foods, intermittent fasting, and choosing minimally processed whole foods. It previews upcoming lectures on how activity affects hunger, resetting sleep, finding an exercise routine, and using a calendar to stay accountable. The overall
This document outlines the details of a "Get Fit Program" class. The class focuses on cleanses, balanced diets, and exercises to transform the body and improve health. It discusses the importance of cleansing toxins from the body, eating a balanced low-calorie diet with sufficient protein, and regular exercise to build muscle and burn fat. The class involves product sampling, demonstrations of exercises, and before-and-after photos of past participants. Attendees are given homework and encouraged to follow up between classes.
The document provides an overview of nutrition and the process of digestion. It discusses the six major nutrients - carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates are the body's primary source of energy and come in simple, complex, and fiber forms. Proteins are used to build and repair cells and tissues. Fats serve various purposes like cushioning organs and regulating temperature. Vitamins and minerals regulate processes and must be obtained through food. Good nutrition requires eating a variety of healthy foods to meet nutrient needs.
Superfoods provide significant health benefits. The top reasons to eat superfoods are their high nutritional value, ability to fight disease, reverse aging, and lower risks of heart disease and cancer. Some top superfoods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, and walnuts. These foods are high in antioxidants, fiber, vitamins, minerals, and healthy fats that promote overall health and wellness.
This document discusses the six major types of nutrients - carbohydrates, proteins, fats, vitamins, minerals, and water. It explains the roles and health impacts of each nutrient type. Carbohydrates, proteins and fats provide energy and help build tissues, while vitamins and minerals regulate body processes without providing energy. Each nutrient is essential and performs unique functions in maintaining health. Getting a balance of nutrients during teenage years improves long-term health by supporting growth and reducing risks such as osteoporosis.
The document discusses healthy and unhealthy eating habits. Unhealthy habits include processed fast food high in omega-6 fatty acids, no fiber, distracted eating alone or fast, and lack of movement. Healthy habits seen in Blue Zones include a mostly whole food, plant-based diet; daily walking; value placed on sleep and napping; sense of family and community; and spiritual or religious beliefs. Common diet failures and more effective high-end strategies are also outlined.
This document lists 10 foods that can help cut body fat: honey, turmeric, cardamom, chilies, garlic, oatmeal, millet, mung beans, eggs, and cabbage. It provides details on how each food aids in weight loss, such as by increasing metabolism, reducing cholesterol levels, or making you feel full for longer to prevent overeating. The foods contain fiber, protein, vitamins, and other components that help burn fat and lose weight.
The document summarizes an antioxidant meal replacement shake called X-ProteinMeal. It contains high levels of antioxidants, protein, fiber and nutrients. The shake is intended to help with weight loss and maintenance. It provides the antioxidant equivalency of various fruits and vegetables in one serving. It also outlines wellness plans for losing weight that incorporate the shakes, calories intake, sleep and other lifestyle factors. Pricing and purchasing options are provided.
The document discusses many topics related to health and wellness, advocating for a balanced lifestyle focused on nutrition, exercise, stress management, and overall well-being. It notes how modern diets high in sugar and processed foods have led to increased rates of obesity and disease. Key recommendations include focusing on healthy fats and proteins, strength training over excessive cardio, balancing the sympathetic and parasympathetic nervous systems, and adopting a holistic approach to health.
The document discusses how to use nutrition labels and claims to make informed food choices. It explains that nutrition labels provide important information like ingredients, nutrition facts, % daily values, and specific serving sizes. Nutrition claims and health claims on labels also give information on nutrients. The document advises using labels to choose options with more nutrients like calcium and fiber or less of others like sodium and saturated fat.
Calcium is important mineral for bone health. One must include high calcium foods in daily diet. Women must pay attention to calcium rich food sources to tackle bone related problems.
Fat burning kitchen 100 anti aging foods, truth about absheba hh
This document provides information on anti-aging foods that can help with weight loss and aging. It discusses 6 food groups - produce, protein, fish, whole grains, exercise, and secret pleasures - that contain nutrients and compounds to reduce inflammation and promote health. The document also includes a 7-day meal plan and lists of approved snacks up to 100 calories to help achieve anti-aging and weight loss goals.
This document provides information about a healthy lifestyle plan from Arbonne. It discusses how the plan helps remove toxins from the body, resets the metabolism, reduces cravings, and supports overall health and weight loss. The plan focuses on eating clean, eliminating acidic and allergenic foods, increasing nutrient absorption, balancing blood sugar, and supporting elimination organs. It provides details on Arbonne product options that can help with the plan, such as protein shakes, energy drinks, supplements, and teas.
1) Cows get their calcium from eating green plants like grass, which contain calcium in an easily absorbable form.
2) Poor calcium absorption, rather than lack of calcium, is a bigger issue for osteoporosis. Certain foods and nutrients can hinder calcium absorption.
3) Eating more alkaline-forming foods high in nutrients like magnesium and vitamin D, and less acid-forming foods, can improve calcium absorption and reduce bone calcium loss.
The document describes the benefits of various supplement products, including:
- Ardyss Plus, a multivitamin supplement that strengthens immunity and supports the respiratory, reproductive, and joint systems.
- Cran Aloe, containing aloe vera extracts that benefit cellular regeneration and protect the urinary, stomach, and cardiovascular systems.
- Coral Calcium, supplying calcium and other minerals to nourish bones and teeth and support kidney, liver, and heart health.
- Several other supplements targeting areas like digestion, memory, weight loss, energy, and children's nutrition.
1. The document outlines a 3-step cleansing and fat burning system over 9 days that involves replacing 1-2 meals per day with IsaLean shakes, consuming sensible meals of 400-600 calories, drinking purified water, and optionally taking Isagenix snacks and supplements.
2. On days 1-2 and 8-9, the "cleanse days", the plan is to cleanse for life by drinking 4 oz. of IsaLean shake with water 4 times per day and drinking 8+ glasses of purified water per day.
3. On days 3-7, the "shake days", the plan is to replace 1 meal with an IsaLean shake, eat a sensible 400-600 calorie meal,
Isagenix 9-Day Deep Cleansing and Fat-Burning System - System GuideJavabean Joyjoos
http://ow.ly/fkBVU :
Get weight loss and cleansing off to a fast start with the 9-day supply of
the Cleansing and Fat Burning System. Seven pounds is the average weight
loss for people using the Cleanse and Fat Burning System for nine days.*
The five nutritional components of the system help you cleanse while
infusing your body with premium nutrients for optimum health and safe
weight loss. Stimulant free*.
You may experience:
Greater energy
Weight loss boost
Improved muscle tone
Balanced digestion
Reduced cravings
This document provides guidance and options for customizing a 30-day cleansing and fat burning system. It includes:
1) A table listing various protein, carbohydrate, fat, vegetable, and other food options that can be combined to create 400-600 calorie meals for "shake days".
2) Suggestions for two customized 30-day schedules, one spacing cleanse days evenly and one clustering them together for a more aggressive approach.
3) An overview of the core products included in a 30-day system and popular optional add-ons to enhance results.
This document discusses the opportunity to become an independent associate with Isagenix, a multi-level marketing company that sells nutritional products. It outlines the potential financial benefits of the role, including earning retail profits, bonuses for recruiting others, and residual income from sales in one's downline network. The document emphasizes that success depends on an individual's motivation and ability to recruit others but that the company offers business and financial support services to help associates succeed.
Isagenix Fitness Professionals Power Point PresentationMiriam Byrne
Do you want your clients to have
*Increased energy
*Better stronger workouts
*Weight loss
*Inches lost
*More lean body mass
*Improved vitality
*Mental Clarity
*Anti aging benefits
The Final Rep Fitness, Inc - Reduce your healthcare expense and improve employee productivity with corporate, one-on-one fitness coaching. WELCOME Member.
True Health Fitness Power Point Presentationjtardiff
True Health Fitness Center aims to provide exceptional healthy living options at competitive prices through their marketing plan. Their goals are to provide effective training opportunities and reduce obesity progression. Their strengths include an all-inclusive 24/7 fitness facility, but weaknesses include limited specialized services. Objectives are to target local businesses and corporations to increase annual sales 10% and market saturation quarterly. They will segment markets into corporate wellness programs and individual customers of all ages and interests. Their marketing mix will include equipment, classes, and services. Implementation includes hiring consultants and establishing corporate contracts while evaluating through surveys, audits, and goal achievement.
SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
The document provides a 3-step guide to sports nutrition:
Step 1 discusses eating the right foods like quality proteins, fruits and vegetables, and healthy fats. It explains how nutrition affects training, recovery, injury prevention and performance.
Step 2 covers lifestyle considerations like managing stress, getting sufficient sleep, and hydration. Lack of sleep can negatively impact health, recovery, cognition and performance.
Step 3 reviews common sports supplements like beta-alanine, creatine, protein powder, BCAAs, fish oil, and others that may aid in size, leanness, health or match day performance depending on needs and brand quality. Fish oil is highlighted as an anti-inflammatory that should be
Forever-Active.com - Healthy family nutrition presentationforever-active
The document provides information on healthy nutrition and food sensitivities. It includes:
1) An agenda covering childhood obesity, food sensitivities, calcium myths, gluten intolerance, and a nutritional game.
2) Details on childhood obesity including definitions, statistics on increasing rates, and health risks.
3) Benefits of physical activity for children and different forms of exercise.
4) Common food allergens like dairy, alternatives to dairy, and myths about calcium.
5) Information on gluten, signs of intolerance, hidden foods containing gluten, and gluten-free grains.
The document provides information on diet, nutrition, and physical activity. It discusses what constitutes a healthy diet and explains the major food groups. It emphasizes eating a variety of fruits and vegetables, whole grains, lean proteins and drinking water. It stresses that physical activity is important for maintaining good health and reducing risks of diseases. A sample daily diet timetable is also provided, recommending small, frequent meals and limiting late night eating.
This document provides information on diet, nutrition, and physical activity. It discusses what constitutes a healthy, balanced diet and explains the various food groups. It emphasizes eating plenty of fruits and vegetables, whole grains, lean proteins and healthy fats. It also stresses staying hydrated by drinking water and outlines tips for increasing fluid intake. Regular physical activity is recommended for maintaining good health and managing weight.
The document discusses healthy eating and exercise for a school project on planning a healthy party. It provides information on carbohydrates, fruits and vegetables, dairy, proteins, fats and sugars, drinks and exercise. It emphasizes the importance of a balanced diet with 5 portions of fruits and vegetables daily, calcium from dairy, proteins for growth, and limiting fats and sugars. Regular exercise is also encouraged for health benefits like stronger heart and lungs.
The document provides an overview of various foods and dietary concepts that promote health and well-being. It discusses macronutrients like proteins, fats, and carbohydrates, as well as micronutrients found in fruits and vegetables. Specific foods highlighted include berries, citrus fruits, nuts, seeds, fatty fish, herbs and spices. The document emphasizes choosing whole, organic, unprocessed foods and avoiding unhealthy additives.
The document discusses nutrition and the impact of diet on health. It provides information on whether certain foods like sugar, soft drinks and Starbucks drinks are really healthy. It also discusses the effects of stress on the body and how certain nutrients can help repair stress. A 3-point model for health is introduced that focuses on diet, exercise and stress relief to prevent fat storage and production.
The document discusses a German company that gives demonstrations on fatless and waterless cooking methods using various ingredients like chicken, carrots, cauliflower, potatoes, and vegetables. The company brings all the ingredients and cooking equipment for a 10 minute cooking demonstration. Guests have the opportunity to win prizes and learn about nutrition to prevent obesity and health issues. The document also mentions uses of tofu and soya milk.
The document discusses sports nutrition and how proper nutrition can enhance athletic performance. It introduces several Shaklee sports nutrition products like Vitalizer, Physique, Cinch, CorEnergy, and Performance that are designed to provide optimal nutrition for athletes. Clinical studies and endorsements from elite athletes and organizations like the US Ski Team are presented to demonstrate the effectiveness of Shaklee's science-based products for maximizing energy, muscle recovery, hydration and overall health and performance.
The document summarizes the Advocare 24 Day Challenge program, which aims to put the body into fat-burning mode through a 10-day cleanse phase using Advocare products, followed by a 13-day eating plan and use of additional Advocare supplements to boost metabolism and support weight loss. It provides an overview of the phases, products used, recommended foods, and potential benefits of the program.
The document provides information on how to improve health through diet and lifestyle changes. It recommends eating a whole foods diet high in fruits and vegetables while limiting "bad" foods like sugar, processed foods, and unhealthy fats. Regular exercise is also emphasized along with reducing stress and drinking enough water. The overall message is that making these lifestyle changes can help reduce the risks of diseases like cancer, heart disease, diabetes, and more.
The document discusses how to improve health and longevity through lifestyle changes like nutrition, exercise, stress reduction, and avoiding unhealthy foods and behaviors. It recommends eating a diet high in fruits and vegetables, lean proteins, "good" fats like omega-3s, and drinking water while limiting "bad" foods like sugar, unhealthy fats, and artificial sweeteners. Regular exercise, deep breathing, yoga, and adequate sleep are also emphasized for reducing stress and disease risk.
The new food guide is the plate method. Used for years to simply recommendations for healthy eating, it is now the most upto date guide for the American meal planning guide. Emphasis is on whole grain, lean meats, fruits and vegetables consumed in small portions with dairy options such as yogurt, low fat milk and cheese. Simple in design yet effective if the consumer remembers to keep half the plate veggies with fruit and the other half with whole grains and lean meats such as seafood, beans, tofu, poultry or lean cuts of beef or pork.
The document summarizes key messages from the Choose MyPlate guidelines for consumers. It discusses balancing calories by enjoying food in moderation and avoiding large portions. It recommends filling half your plate with fruits and vegetables, making half your grains whole grains, and switching to fat-free or low-fat milk. It also suggests limiting sodium, added sugars, and refined grains and drinking water instead of sugary drinks.
The document summarizes the Advocare 24 Day Challenge program. It involves taking Advocare nutritional supplements and following a 13-day eating plan to put the body into fat-burning mode. The first 10 days involve a cleansing phase to remove toxins from the intestinal tract. The next 13 days focus on a "zig zag" eating pattern to shock the metabolism and burn fat while retaining muscle. Taking the recommended Advocare products is intended to provide energy, nutrition, appetite control and additional fat burning to support weight loss and improved health and wellness over the 24 days and beyond.
Healthy eating can be challenging when you’re on the road, but certainly not impossible! Rushing between cities, flights, and meetings can prompt you to make hasty,
unhealthy food decisions. While it may seem that food options are limited, healthy food is all around.
The document discusses healthy eating and provides tips for maintaining a balanced diet. It recommends eating 5 portions of fruits and vegetables per day for their vitamins and fibers. Dairy contains calcium for strong bones and teeth. Proteins are important for growth and repairing the body. Not all fats and sugars are bad, but they should be consumed in moderation to avoid weight gain. The best times to eat are breakfast, lunch, and a light supper, and water is the best drink to have throughout the day.
This document discusses healthy foods and lifestyle choices for the body. It identifies fruits like apples, oranges, bananas and vegetables like carrots, broccoli and corn as nutritious options. Meat sources like beef, pork and chicken are described as available from the store or wild. The document also emphasizes the importance of exercise, sleep, and water for physical and mental well-being.
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1. The document discusses the benefits and compensation plan of becoming an Isagenix Associate, including earnings from retail profits, bonuses for sponsoring new Associates, and bonuses for achieving different leadership ranks.
2. The compensation plan includes bonuses for personal rank advancement, sponsoring new Associates, team cycles bonuses, and a 10% matching bonus on weekly group volume.
3. Reaching higher ranks like Crystal Executive or Golden Circle Star levels can earn Associates additional bonuses of up to $6,000.
This document provides information and guidelines for customizing a 30-day cleansing and fat burning system plan. It includes:
1) Suggestions for 400-600 calorie meal ideas combining protein, carbohydrates, fats, and vegetables.
2) Instructions for customizing a 30-day schedule by designating shake days and cleanse days, with two example customized schedules.
3) An overview of the core products included in a 30-day system and popular optional add-ons to the system.
The document describes the Get Fit program, which aims to educate people about health and wellness through product experiences and classes. The program will be hosted by Isagenix circles and associates. It involves 4-week classes on health, exercises, and transformations. The classes will have 6-18 participants and target different audiences based on schedule. Implementing the program across existing circles could generate hundreds of thousands of BV and thousands of new leads each month.
ISAGENIX My product-catalog (bhs english & malay)Isagenix Network
Dokumen tersebut merupakan katalog produk Isagenix, sebuah perusahaan yang menjual produk-produk nutrisi dan kesehatan. Katalog tersebut memperkenalkan berbagai solusi kesehatan dan kebugaran yang ditawarkan Isagenix seperti solusi untuk penurunan berat badan, peningkatan energi dan kinerja, serta solusi bisnis.
The document describes the IsaBody Challenge, a 16-week program that motivates participants to improve their health, fitness, and weight loss goals for a chance to win prizes totaling over $200,000. Participants must submit before and after photos and a story detailing how the program impacted their life. Top achievers who complete the challenge between certain dates are eligible for prizes judged at events throughout the year, including $25,000 for the grand prize winner. The challenge also provides coaching resources and tips to help people succeed.
Amid the constant barrage of distractions and dwindling motivation, self-discipline emerges as the unwavering beacon that guides individuals toward triumph. This vital quality serves as the key to unlocking one’s true potential, whether the aspiration is to attain personal goals, ascend the career ladder, or refine everyday habits.
Understanding Self-Discipline
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3. Class #3
Kelas#3
GET FIT PROGRAM
Body Transformation
TransformasiBadan
Become a Symbol of Health
MenjadiSimbolKesihatan
4. Preparation for Class
PersediaanuntukKelas
“Get Fit” booklet Buku“Get Fit”
Multi purpose scale Penimbangpelbagaiguna
Blood pressure monitor Mesintekanandarah
Productsdisplay Produkuntukdipapar
ExercisevideoVideo senaman
MusicMuzik
Name tag Tagnama
Computer /ProjectorKomputer/ Projektor
Product sampling SampelProduk
Products for sale Produkuntukdijual
DrinkingwaterAir minuman
ClassassistantsPembantukelas
NoFoodTiadaMakanan
5. BeforeClass
SebelumKelas
Play upbeat back ground music Mainkan muzik latar yang berentak laju
Product tasting Cuba produk
Mingle Bersuaikenal
Make sure each guest has pen and paper Pastikan setiap tetamu ada pen dan kertas
Hand outsRisalah
Help fill out name tag Bantu untuk isi tag nama
Make sure you have enough seats Pastikancukuptempatduduk
Takebeforepictureastheyshowup. Ambil gambar “sebelum” bila mereka tiba
6. Class #3
Kelas#3
GET FIT PROGRAM
Body Transformation
TransformasiBadan
Become a Symbol of Health
MenjadiSimbolKesihatan
14. Mengawal suhu badan anda
Membuang sisa
Bantu bawa nutrien dan oksigen ke sel- sel anda
melembapkan oksigen untuk bernafas
Bantu tukarmakanankepadatenaga
melindungi organ-organ penting anda
membantu badan anda menyerap nutrien
merangkumi 75% daripada otot anda
Kusyensendianda
Komposisi 75% daripada otak anda
Membentuk 83% daripada darah anda
Komposisi22% daripadatulanganda
AIR
15. Water Is The Basis Of Life
Air AdalahAsasKehidupan
Lack of water causes toxin accumulation, migraines, back pain, indigestion, fatigue, high blood pressure, high cholesterol, asthma, anxiety, depression, frustration, irritability, lost of eyesight and many more symptoms.
17. Answer…
Jawapan…
The Institute of Medicine determined that an Adequate Intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.
InstitutPerubatanditentukanbahawa“pengambilanyang mencukupi” (AI) bagilelakiadalahlebihkurang3 liter (kira-kira13 cawan) daripadajumlahminumansehari. AI bagiwanitaialah2.2 liter (kira-kira9 cawan) daripadajumlahminumansehari.
21. Under 6.8 pH –Your body is acidic and deficient in alkaline buffers. Move to a diet rich in fresh green vegetables, water, non-animal proteins, and raw, organic produce. Di bawah6.8 pH -Badanandaadalahberasiddankekuranganpenampanalkali. Pindahkemakananyang kaya dengansayur-sayuransegarhijau, air, protein bukanhaiwan, danmentah, produkorganik.
Over 7.2 pH –Your body is working in the optimal condition and is sufficient neutralizing the acidic food you ate the day before. Keep ingesting liberal amounts of green vegetables, low sugar fruits, and healthy polyunsaturated fats. Lebih7.2 pH -Badanandabekerjadalamkeadaanyang optimum danmencukupimeneutralkanmakananberasidyang andamakanseharisebelum. Pastikanmeminumjumlahliberal sayur-sayuranhijau, buah-buahanrendahgula, danlemakpolitaktepuyang sihat
Answer…
Jawapan…
22. Eat more vegetables (alkaline) Makanlebihsayur-sayuran(alkali)
Eat more raw foods Makanlebihbanyakmakananmentah
Eat fresh, organic foods Makansegar, makananorganik
Drink plenty of water Minumbanyakair
Incorporate non-animal proteins (butnotsoy) Menggabungkanprotein bukanhaiwan(tetapitidaksoya)
Eat fresh fish Makanikansegar
Add Omega 3’s TambahOmega 3’s
Avoid carbonated drinks Elakkanminumanberkarbonat
Limit your fruit intake, especially ripe fruits (acidic) Hadkanpengambilanbuah-buahan, terutamanyabuah-buahanmasak(berasid)
Reduce or eliminate dairy products Mengurangkanataumenghapuskanproduktenusu
Supplement your diet if lacking some of these nutrientsMenambahdiet andajikakekuranganbeberapanutrienini
Internally cleanse your body on a regular basis Secaradalamanmembersihkanbadanandasecarakonsisten
23. Foods to Reduce
MakananPerluDikurangkan
Foods to Include MakananPerluDisertakan
Acid FoodsMakananBerasid
CoffeeKopi
Soda Berkarbonat
Animal Foods (Meat, Eggs, Dairy)
Makanandaribinatang(daging, telur, susu)
Refined Foods, Yeast Products, Grains
Makanan ditapis, Produk Yis, Bijian
Artificial Sweeteners
Perasatiruan
Alcohol Alkohol
ChocolateCoklat
Black Tea TehHitam
Some Fruit Setengahbuah-buahan
Alkaline Foods MakananBeralkali
Vegetables –raw or lightly steamed
Sayuran-mentahataustimsedikit
beans, peas
Kacang, pis
Water! 9-13Cups a Day!
Air! 9-13 GelasSehari!
GrapeFruitBuahAnggur
Fresh Fish IkanSegar
Essential Fatty Acids AsidLemakKeperluan
Greenbean,SproutsTaugeh, Kacanghijau
Tomatoes and avocadosTomato & Avocados
Lemons, LimesLemon, LimauNipis
80%
20%
24. Reset your metabolism and support health growth hormone levelsMenetapkansemulametabolismeandadanmenyokongtahappertumbuhankesihatanhormon
Protect the body against toxinsMelindungibadandaripadatoksin
Performing “Cleanse Days”assists in safe and effective weight lossMenjalankan"HariPembersihan" membantumenurunkanberatbadandenganselamatdanberkesan
Help reduce oxidative stress. stress. Balance body PhMembantumengurangkantekananoksidatif. SeimbangkanpH badan.
“Cleanse for Life”
Assist the body in natural detoxification
Membantubadandetoksifikasisecarasemulajadi
Cleanse
Pembersihan
25. What single product has done more harm to the immune system than any other product?
Apakahprodukyang lebihmembahayakansystem imundaripadamana-manaproduklain?
26. One 8 oz. carbonated drink can paralyze your immune system for up to 12 hours One 8 oz. minumanberkarbonatbolehmelumpuhkansistemimunandasehingga12 jam
Carbonation ties up the utility of calcium. It blocks calcium and calcium is needed for every single chemical reaction in the bodyPengkarbonanberhubungdenganutilitikalsium. Iamenghalangkalsiumdankalsiumdiperlukanbagisetiaptindakbalaskimiatunggaldalambadan
We’re not only not getting the nutrients we need, we are also paralyzing our bodies with high sugar and high carbonation (and many of these are kids)! Kita bukansahajatidakmendapatnutrienyang diperlukan, kitajugamelumpuhkanbadankitadengangulayang tinggidanpengkarbonantinggi(danbanyakdaripadanyaadalahkanak-kanak)!
Any wonder why cancer is on the rise?
Ada yang hairanmengapakansersemakinmeningkat?
Answer…
Jawapan…
29. WantMoreEnergy“WME”
7 kinds of vitamin B 7 jenisVitamin B
Curb thirst and boost energy Bendung dahaga dan meningkatkan tenaga
Vitamin C antioxidant AntioksidaVitamin C
All natural, no artificial coloring Semuasemulajadi, tiadapewarnatiruan
Great for children Bagusuntukkanak-kanak
30. How do we determine if a person is fat or lean?
Bagaimanakitabolehkenalpastiseseorangitugemukataukurus?
36. Let’s do a Health Assessment
Mari BuatPenilaianKesihatan
Body scanningTimbangberatbadan
Blood pressure Tekanandarah
Water / SamplingAir / Sampel
Simpleexercising program Programsenamanringkas
Musicplay, with picture slides in back ground
Berlatarkan muzik dengan paparan gambar
41. ThisWeekHomework
TugasanMingguIni
Increase your exercise time by 2 more hourTambahmasa senamanselama2 jam
Stop soft drink and tell your family to do the sameHentiminumair berkarbonatdanberitahukeluargabuatbendayang sama
Tell 2 people about your progress Beritahu2 orang tentangperkembangananda
Update your booklet each day Catatdi dalambukusetiaphari
42.
43. After Class
SelepasKelas
Debrief Imbaskembali
Q & A Soal& Jawab
Get participant ready for next week Dapatkanpesertabersediauntukminggudepan
Take down all contact info Catatsemuainformasiuntukdihubungi
Set up follow up method (Email, Call, Wechat, FB…) Set kaedahuntuksusulan(Emel, Telefon, WeChat, FB)
44. In Between Classes
Di Antara Kelas
Daily/bidailyfollowupSusulanharian/ selangsehari
Preparationforthenextweek Persediaanuntukminggudepan
Replenishyourstock Tambahstokanda
MakeimprovementsforthefutureBuatpenambaikanuntukakandatang