This document provides instructions for completing a traditional Ayurvedic cleanse. It describes the cleanse as having four phases: preparation, active cleansing, reintroduction, and rejuvenation. The active cleansing phase involves eating a simple diet of grains like rice and mung beans cooked together (kitchari) and vegetables. Supportive practices during this phase include self-massage with oil, gentle exercise, and herbal remedies. The document provides sample schedules for cleanses of different lengths and gives guidance on lifestyle and dietary practices to follow during each phase of the cleanse.
Cleansing therapy cure yourself - dr piyush saxenamiddela
This document provides information about various cleansing therapies and cleanses that can be done, including a kidney cleanse, acidity cleanse, parasite cleanse, liver cleanse, joint cleanse, and fat cleanse. It discusses the structures and functions of the kidneys, liver, gallbladder, and joints. It also describes common problems that can arise with these systems and provides natural remedies and cleanses to help address issues and promote overall health and wellness. The document is written by Dr. Piyush Saxena and aims to educate people about cleansing therapies that can be done at home to cure oneself of various health issues.
According to Ayurveda, digestive health is essential for overall health. A short one-day digestive reset focused on a simple "monodiet" can help strengthen digestion, clear toxins, and improve health. This document recommends a kitchari monodiet consisting of rice and lentils but also discusses fruit or juice monodiets. It provides guidance on preparing for and following a one-day reset, including meal timing, hydration, rest, and activities. Periodically resetting digestion in this way can boost energy, balance mood, and support long-term well-being.
(Kidney, liver, acidity) cleanse dr piyush saxenamiddela
The document discusses Cleansing Therapy, which aims to remove toxins from the body through easy cleanses using ingredients like corn silk, parsley, or watermelon seeds. It claims this can cure over 90% of health issues by cleansing the kidneys and liver, which are most affected by pollution, parasites, and modern lifestyles. The kidney and liver cleanses described use teas made from various ingredients to help remove stones and toxins from these organs.
Simplified 3 day ayurvedic / khichidi cleansemiddela
This document provides instructions for a 3-day Ayurvedic cleansing diet. It recommends eating a simplified diet of oatmeal or kitchari (a stew of rice and lentils) for breakfast, lunch and dinner each day. It also suggests drinking plenty of fluids and taking Triphala at night. The goals are to improve digestion, support detoxification and provide rest and renewal for the body. Recipes for simple oatmeal and tridosha kitchari are also included.
Cleansing therapy cure yourself - dr piyush saxenamiddela
This document provides information about Dr. Piyush Saxena's Cleansing Therapy treatment approach. It describes various cleanses that can be done including for the kidneys, liver, joints, and more. It discusses the causes of sickness and various health conditions that cleansing therapy can help treat. It also provides instructions for a kidney cleanse and discusses the benefits of cleansing the kidneys. The document is promoting Dr. Saxena's approach to alternative healing using natural ingredients and cleanses.
Click here/below to get more details.
https://amzn.to/2KQhLxq -
100% Natural Colon Cleanse- How to Clean your Colon and Eliminate Waste and Bad Bacteria
This document outlines 10 steps to wellness: 1) early rising and proper sleep, 2) regular exercise, 3) facilitating natural body cycles, 4) maintaining a healthy weight, 5) organizing one's life, 6) being humble, 7) spending quality time with family, 8) rediscovering oneself, 9) avoiding smoking and alcohol, and 10) managing stress effectively. Following these steps can improve one's quality of life by reducing health risks and promoting well-being.
This document provides instructions for completing a traditional Ayurvedic cleanse. It describes the cleanse as having four phases: preparation, active cleansing, reintroduction, and rejuvenation. The active cleansing phase involves eating a simple diet of grains like rice and mung beans cooked together (kitchari) and vegetables. Supportive practices during this phase include self-massage with oil, gentle exercise, and herbal remedies. The document provides sample schedules for cleanses of different lengths and gives guidance on lifestyle and dietary practices to follow during each phase of the cleanse.
Cleansing therapy cure yourself - dr piyush saxenamiddela
This document provides information about various cleansing therapies and cleanses that can be done, including a kidney cleanse, acidity cleanse, parasite cleanse, liver cleanse, joint cleanse, and fat cleanse. It discusses the structures and functions of the kidneys, liver, gallbladder, and joints. It also describes common problems that can arise with these systems and provides natural remedies and cleanses to help address issues and promote overall health and wellness. The document is written by Dr. Piyush Saxena and aims to educate people about cleansing therapies that can be done at home to cure oneself of various health issues.
According to Ayurveda, digestive health is essential for overall health. A short one-day digestive reset focused on a simple "monodiet" can help strengthen digestion, clear toxins, and improve health. This document recommends a kitchari monodiet consisting of rice and lentils but also discusses fruit or juice monodiets. It provides guidance on preparing for and following a one-day reset, including meal timing, hydration, rest, and activities. Periodically resetting digestion in this way can boost energy, balance mood, and support long-term well-being.
(Kidney, liver, acidity) cleanse dr piyush saxenamiddela
The document discusses Cleansing Therapy, which aims to remove toxins from the body through easy cleanses using ingredients like corn silk, parsley, or watermelon seeds. It claims this can cure over 90% of health issues by cleansing the kidneys and liver, which are most affected by pollution, parasites, and modern lifestyles. The kidney and liver cleanses described use teas made from various ingredients to help remove stones and toxins from these organs.
Simplified 3 day ayurvedic / khichidi cleansemiddela
This document provides instructions for a 3-day Ayurvedic cleansing diet. It recommends eating a simplified diet of oatmeal or kitchari (a stew of rice and lentils) for breakfast, lunch and dinner each day. It also suggests drinking plenty of fluids and taking Triphala at night. The goals are to improve digestion, support detoxification and provide rest and renewal for the body. Recipes for simple oatmeal and tridosha kitchari are also included.
Cleansing therapy cure yourself - dr piyush saxenamiddela
This document provides information about Dr. Piyush Saxena's Cleansing Therapy treatment approach. It describes various cleanses that can be done including for the kidneys, liver, joints, and more. It discusses the causes of sickness and various health conditions that cleansing therapy can help treat. It also provides instructions for a kidney cleanse and discusses the benefits of cleansing the kidneys. The document is promoting Dr. Saxena's approach to alternative healing using natural ingredients and cleanses.
Click here/below to get more details.
https://amzn.to/2KQhLxq -
100% Natural Colon Cleanse- How to Clean your Colon and Eliminate Waste and Bad Bacteria
This document outlines 10 steps to wellness: 1) early rising and proper sleep, 2) regular exercise, 3) facilitating natural body cycles, 4) maintaining a healthy weight, 5) organizing one's life, 6) being humble, 7) spending quality time with family, 8) rediscovering oneself, 9) avoiding smoking and alcohol, and 10) managing stress effectively. Following these steps can improve one's quality of life by reducing health risks and promoting well-being.
This document provides information on how to lose weight in a healthy manner. It discusses that weight loss is important for appearance, health, and confidence. Various diets are mentioned, but combining a balanced diet with exercise leads to the most effective and sustainable weight loss. Maintaining the proper calorie intake differs depending on age, gender, and activity level. Focusing on overall health, not just weight loss, helps achieve better long-term body weight control. Supplements are often ineffective for weight loss and may have side effects, so a diet and lifestyle changes are generally recommended approaches.
1. The document discusses the concepts of aahara, parinama and bhaava in Ayurveda. Aahara refers to food consumed, parinama refers to the digestion and metabolism of food, and bhaava refers to the factors in the body responsible.
2. It identifies the six main bhaavas or factors responsible for parinama - ushma, vayu, kleda, sneha, kala and samayoga. Their specific roles in digestion are described.
3. The process of digestion and the roles of the digestive organs like the mouth, stomach, small intestine and their secretions are summarized.
The document discusses the importance of gut health and digestion. It states that 60-80% of the immune system is located in the gut. Poor gut health can contribute to many diseases like diabetes and arthritis. It then discusses how digestion works and the many organs and microbes involved. Having good digestion is important for overall health. Symptoms of poor digestion like bloating and heartburn are just indicators, while issues like leaky gut can lead to inflammation throughout the body and various diseases. Several herbs that promote digestion are mentioned like mint, ginger and turmeric. Lastly, it discusses Ganoderma, the "king of herbs", and how DXN products containing it can optimize digestion.
Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.
It is what heals us, as wholesome food is essential to make yoga and any other fitness plan work much more effectively.
A proper diet that includes nutritious food delivers the optimal amounts of nutrients to your body when you are engaged in yoga.
Your body can’t produce all those nutrients on its own, and therefore it’s important to consume good food that supports a yogic lifestyle and to refine and solidify the results you want to achieve.
To reach optimal energy levels. You may find some modern-day yoga practitioners a little worn out, and tired and the reason is they train like yogis, but they don’t eat like them.
When you perform yoga and fill your daily diet with proper nutrients to compliment the physical engagement, not only will you notice a significant improvement in performance, but, it will also help to fight the effects of ageing.
The document discusses Ayurveda and a vegan diet. It defines a vegan diet as one without animal products and describes Ayurveda as an ancient Indian system of medicine that focuses on health, prevention of disease, and balancing doshas or body types. It notes the main reasons people choose a vegan diet are health, ethics, and the environment. Regarding health, it lists several chronic diseases and conditions that can be improved by a plant-based diet. The environmental reasons discussed are related to sustainability issues with animal agriculture.
The document summarizes a 10-day cleansing program offered by Living Waters Wellness Center. It includes colon hydrotherapy sessions daily, organic meals, juice cleanses, massage, infrared sauna, and other treatments to release toxins from the body. Past clients reported feeling renewed, having more energy, and gaining emotional and spiritual clarity after completing the program.
Holistic approach to detoxing the body from toxins. Using Colon Hydrotherapy our Wellness Center provides top care through treatment on the FDA certified LIBBE beds.
Fasting is practiced in many religions as a way to focus on one's relationship with God rather than physical desires. It can provide health benefits such as weight loss, detoxification, and treatment of conditions like arthritis or cancer. When ending a fast, it is important to gradually reintroduce food over several days to allow the digestive system to adjust gently.
The document discusses the benefits of drinking Shakeology daily. It claims Shakeology can help with weight loss, reducing junk food cravings, increasing energy, and improving digestion. It contains over 70 ingredients like proteins, vitamins, minerals, antioxidants, probiotics and adaptogen herbs. Customers provide testimonials saying it helped them lose weight and improved their digestion and regularity.
This document provides information about transitioning to a plant-based diet, including key nutrients, exercise benefits, and food safety. It discusses transitioning gradually by focusing first on healthy foods while reducing dislikes. Colorful fruits and vegetables from the rainbow are emphasized. Food industry secrets and budget-friendly tips are also covered. Recipes like pumpkin ice cream are included to make the transition enjoyable.
Fresh vegetable-and-fruit-juices-byدdoctor -norman-walkerآب میوه ها و آب سبزی...Farid Kamali
This document provides information about Dr. Norman W. Walker and his research on fresh vegetable and fruit juices. It discusses how cooking destroys enzymes and nutrients in foods, and that juicing allows the body to more easily digest and absorb minerals, salts, and vitamins. It emphasizes that a diet of raw vegetables and fresh juices is important for nourishment and maintaining health.
The document discusses executive health and wellness. It defines wellness as recognizing and reducing health risk factors to prevent diseases. The main risk factors are listed as high blood pressure, diabetes, smoking, alcoholism, improper nutrition, obesity, lack of activity, and stress. The document provides normal health values and explains the importance of wellness for individual and company health. It offers tips for making wellness a part of life through lifestyle modifications like regular exercise and maintaining an ideal weight.
The document outlines 10 steps to wellness: 1) maintain a regular sleep schedule, 2) exercise regularly, 3) eat according to your body's natural cycles, 4) maintain a healthy weight, 5) organize your life well, 6) be humble, 7) spend quality time with family, 8) rediscover yourself, 9) avoid smoking and alcohol, and 10) manage stress effectively. Following these steps can help individuals improve their health and quality of life.
Nutrition in Ayurved for Healthy Lifestyle Dr.Kirti Bhati
This document discusses Ayurvedic principles for healthy nutrition and lifestyle. It emphasizes eating a balanced diet of whole grains, lentils, fruits, vegetables and nuts in their natural form. Meals should be eaten when hungry in a calm environment. Proper digestion of the previous meal is important before the next. Suppressing appetite can cause health issues. Food combining and avoiding excess oil, salt and sugar are also recommended according to Ayurveda.
Nutrition & ayurveda part 1 (Classification of Food/Aahara)Nikhila Hiremath
The document discusses nutrition and dietetics from an Ayurvedic perspective. It defines key terms like nutrition, nutrient, and dietetics. It describes various classifications of foods according to Ayurveda such as origin, chemical composition, nutritive value, and forms of diet. Different Ayurvedic texts classify foods into groups or 'vargas' in varying numbers - Charaka Samhita describes 12 groups, Sushruta Samhita describes 13 groups, and Astanga Hridaya describes 7 groups. The document outlines the various food groups described in these classic Ayurvedic texts.
This document summarizes a presentation about cleanse diets from UBC Students for Science-Based Medicine. It discusses what cleanses are, the lack of evidence that they provide benefits like detoxification or weight loss. It analyzes common claims of cleanses and finds little scientific basis for these claims. Potential harms are discussed like water loss, lack of sustainability, and health risks. It recommends investigating credentials of those promoting cleanses and being skeptical of medical claims without evidence.
This document discusses fasting and its health benefits. It defines fasting as abstaining from all food and drink except water for a specific period of time. Fasting is said to intensify the body's natural healing processes by allowing it to focus its energy on repairing and cleansing itself. Some conditions that studies have found may improve with fasting include diabetes, obesity, cardiovascular disease, and autoimmune disorders. The document maintains that fasting triggers the body to break down and eliminate dead cells, toxins, and other waste in order to repair and renew tissues and organs.
The document discusses the role of lifestyle modification in the prevention and control of type 2 diabetes mellitus. It provides background on diabetes, including definitions and prevalence rates in India. It then covers basic glucose metabolism and insulin action, as well as risk factors for type 2 diabetes such as obesity. The document emphasizes the importance of lifestyle changes like diet, exercise, yoga/meditation, sleep, and managing stress. It provides dietary and exercise recommendations tailored for Indian clients. Overall, the document stresses that lifestyle modification is a foundational part of diabetes management and prevention.
The document discusses LifeWave technology, which uses light-emitting patches to stimulate acupuncture points and influence biochemical processes in the body. It claims various LifeWave products can provide benefits such as increased fat burning, reduced pain, improved sleep, heightened antioxidant levels, and controlled appetite. Clinical studies are cited showing positive effects of LifeWave patches for these purposes. The document also discusses how modern diets high in sugar may be contributing to health and weight issues, and how LifeWave patches may help with sugar cravings and appetite control.
This document provides information on how to lose weight in a healthy manner. It discusses that weight loss is important for appearance, health, and confidence. Various diets are mentioned, but combining a balanced diet with exercise leads to the most effective and sustainable weight loss. Maintaining the proper calorie intake differs depending on age, gender, and activity level. Focusing on overall health, not just weight loss, helps achieve better long-term body weight control. Supplements are often ineffective for weight loss and may have side effects, so a diet and lifestyle changes are generally recommended approaches.
1. The document discusses the concepts of aahara, parinama and bhaava in Ayurveda. Aahara refers to food consumed, parinama refers to the digestion and metabolism of food, and bhaava refers to the factors in the body responsible.
2. It identifies the six main bhaavas or factors responsible for parinama - ushma, vayu, kleda, sneha, kala and samayoga. Their specific roles in digestion are described.
3. The process of digestion and the roles of the digestive organs like the mouth, stomach, small intestine and their secretions are summarized.
The document discusses the importance of gut health and digestion. It states that 60-80% of the immune system is located in the gut. Poor gut health can contribute to many diseases like diabetes and arthritis. It then discusses how digestion works and the many organs and microbes involved. Having good digestion is important for overall health. Symptoms of poor digestion like bloating and heartburn are just indicators, while issues like leaky gut can lead to inflammation throughout the body and various diseases. Several herbs that promote digestion are mentioned like mint, ginger and turmeric. Lastly, it discusses Ganoderma, the "king of herbs", and how DXN products containing it can optimize digestion.
Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.
It is what heals us, as wholesome food is essential to make yoga and any other fitness plan work much more effectively.
A proper diet that includes nutritious food delivers the optimal amounts of nutrients to your body when you are engaged in yoga.
Your body can’t produce all those nutrients on its own, and therefore it’s important to consume good food that supports a yogic lifestyle and to refine and solidify the results you want to achieve.
To reach optimal energy levels. You may find some modern-day yoga practitioners a little worn out, and tired and the reason is they train like yogis, but they don’t eat like them.
When you perform yoga and fill your daily diet with proper nutrients to compliment the physical engagement, not only will you notice a significant improvement in performance, but, it will also help to fight the effects of ageing.
The document discusses Ayurveda and a vegan diet. It defines a vegan diet as one without animal products and describes Ayurveda as an ancient Indian system of medicine that focuses on health, prevention of disease, and balancing doshas or body types. It notes the main reasons people choose a vegan diet are health, ethics, and the environment. Regarding health, it lists several chronic diseases and conditions that can be improved by a plant-based diet. The environmental reasons discussed are related to sustainability issues with animal agriculture.
The document summarizes a 10-day cleansing program offered by Living Waters Wellness Center. It includes colon hydrotherapy sessions daily, organic meals, juice cleanses, massage, infrared sauna, and other treatments to release toxins from the body. Past clients reported feeling renewed, having more energy, and gaining emotional and spiritual clarity after completing the program.
Holistic approach to detoxing the body from toxins. Using Colon Hydrotherapy our Wellness Center provides top care through treatment on the FDA certified LIBBE beds.
Fasting is practiced in many religions as a way to focus on one's relationship with God rather than physical desires. It can provide health benefits such as weight loss, detoxification, and treatment of conditions like arthritis or cancer. When ending a fast, it is important to gradually reintroduce food over several days to allow the digestive system to adjust gently.
The document discusses the benefits of drinking Shakeology daily. It claims Shakeology can help with weight loss, reducing junk food cravings, increasing energy, and improving digestion. It contains over 70 ingredients like proteins, vitamins, minerals, antioxidants, probiotics and adaptogen herbs. Customers provide testimonials saying it helped them lose weight and improved their digestion and regularity.
This document provides information about transitioning to a plant-based diet, including key nutrients, exercise benefits, and food safety. It discusses transitioning gradually by focusing first on healthy foods while reducing dislikes. Colorful fruits and vegetables from the rainbow are emphasized. Food industry secrets and budget-friendly tips are also covered. Recipes like pumpkin ice cream are included to make the transition enjoyable.
Fresh vegetable-and-fruit-juices-byدdoctor -norman-walkerآب میوه ها و آب سبزی...Farid Kamali
This document provides information about Dr. Norman W. Walker and his research on fresh vegetable and fruit juices. It discusses how cooking destroys enzymes and nutrients in foods, and that juicing allows the body to more easily digest and absorb minerals, salts, and vitamins. It emphasizes that a diet of raw vegetables and fresh juices is important for nourishment and maintaining health.
The document discusses executive health and wellness. It defines wellness as recognizing and reducing health risk factors to prevent diseases. The main risk factors are listed as high blood pressure, diabetes, smoking, alcoholism, improper nutrition, obesity, lack of activity, and stress. The document provides normal health values and explains the importance of wellness for individual and company health. It offers tips for making wellness a part of life through lifestyle modifications like regular exercise and maintaining an ideal weight.
The document outlines 10 steps to wellness: 1) maintain a regular sleep schedule, 2) exercise regularly, 3) eat according to your body's natural cycles, 4) maintain a healthy weight, 5) organize your life well, 6) be humble, 7) spend quality time with family, 8) rediscover yourself, 9) avoid smoking and alcohol, and 10) manage stress effectively. Following these steps can help individuals improve their health and quality of life.
Nutrition in Ayurved for Healthy Lifestyle Dr.Kirti Bhati
This document discusses Ayurvedic principles for healthy nutrition and lifestyle. It emphasizes eating a balanced diet of whole grains, lentils, fruits, vegetables and nuts in their natural form. Meals should be eaten when hungry in a calm environment. Proper digestion of the previous meal is important before the next. Suppressing appetite can cause health issues. Food combining and avoiding excess oil, salt and sugar are also recommended according to Ayurveda.
Nutrition & ayurveda part 1 (Classification of Food/Aahara)Nikhila Hiremath
The document discusses nutrition and dietetics from an Ayurvedic perspective. It defines key terms like nutrition, nutrient, and dietetics. It describes various classifications of foods according to Ayurveda such as origin, chemical composition, nutritive value, and forms of diet. Different Ayurvedic texts classify foods into groups or 'vargas' in varying numbers - Charaka Samhita describes 12 groups, Sushruta Samhita describes 13 groups, and Astanga Hridaya describes 7 groups. The document outlines the various food groups described in these classic Ayurvedic texts.
This document summarizes a presentation about cleanse diets from UBC Students for Science-Based Medicine. It discusses what cleanses are, the lack of evidence that they provide benefits like detoxification or weight loss. It analyzes common claims of cleanses and finds little scientific basis for these claims. Potential harms are discussed like water loss, lack of sustainability, and health risks. It recommends investigating credentials of those promoting cleanses and being skeptical of medical claims without evidence.
This document discusses fasting and its health benefits. It defines fasting as abstaining from all food and drink except water for a specific period of time. Fasting is said to intensify the body's natural healing processes by allowing it to focus its energy on repairing and cleansing itself. Some conditions that studies have found may improve with fasting include diabetes, obesity, cardiovascular disease, and autoimmune disorders. The document maintains that fasting triggers the body to break down and eliminate dead cells, toxins, and other waste in order to repair and renew tissues and organs.
The document discusses the role of lifestyle modification in the prevention and control of type 2 diabetes mellitus. It provides background on diabetes, including definitions and prevalence rates in India. It then covers basic glucose metabolism and insulin action, as well as risk factors for type 2 diabetes such as obesity. The document emphasizes the importance of lifestyle changes like diet, exercise, yoga/meditation, sleep, and managing stress. It provides dietary and exercise recommendations tailored for Indian clients. Overall, the document stresses that lifestyle modification is a foundational part of diabetes management and prevention.
The document discusses LifeWave technology, which uses light-emitting patches to stimulate acupuncture points and influence biochemical processes in the body. It claims various LifeWave products can provide benefits such as increased fat burning, reduced pain, improved sleep, heightened antioxidant levels, and controlled appetite. Clinical studies are cited showing positive effects of LifeWave patches for these purposes. The document also discusses how modern diets high in sugar may be contributing to health and weight issues, and how LifeWave patches may help with sugar cravings and appetite control.
The document discusses LifeWave technology, which uses light-emitting patches to stimulate acupuncture points and influence biochemical processes in the body. It claims various LifeWave products can provide benefits such as increased fat burning, reduced pain, improved sleep, heightened antioxidant levels, and controlled appetite. Clinical studies are cited showing positive effects of LifeWave patches for these purposes. The document also discusses how modern diets high in sugar may be contributing to health and weight issues, and how LifeWave patches may help with sugar cravings and appetite control.
I was recently introduced to Lifewave and my husband has done his due diligence and researched this company and products comprehensively. We are more awed daily by watching people feel so much better who are using the patches. It is wonderful to see how well people respond to these little patches that help your body so much.
The document discusses LifeWave technology, which uses light-emitting patches to stimulate acupuncture points and influence biochemical processes in the body. It claims various LifeWave products can provide benefits such as increased fat burning, reduced pain, improved sleep, elevated antioxidant levels, and controlled appetite. Clinical studies are cited showing positive effects of LifeWave patches for these purposes. The document also discusses how modern diets high in sugar may be contributing to health and weight issues, and how LifeWave patches may help with sugar cravings and appetite control.
The document discusses NO GYM BE SLIM, LLC and its mission to help people achieve a healthy lifestyle and stress-free mind without investing much time or effort. It aims to follow teachings from Hindu scriptures about enhancing one's internal energy to achieve goals and enlighten the soul. The company uses ancient practices like naturopathy, meditation, and music therapy involving classical ragas to heal the body and mind by establishing harmony.
This document provides information about a healthy diet for women in menopause. It discusses how a woman's body changes during menopause as estrogen production decreases. It then outlines three rules for a healthy menopause diet: focusing on calcium and bone health, obtaining estrogens from food sources, and losing weight. The document proceeds to provide a sample weekly meal plan and shopping list that follows these rules. It emphasizes eating vegetables, fruits, whole grains, yogurt, and other calcium-rich and low-fat foods. The goal is to help women feel healthy and protect their bones, heart, and overall wellness during this life stage through nutrition.
The document provides information about periods and menstrual health. It includes sections on period kits, tips for feeling better during periods, the history of periods, foods to eat and avoid, and facts about menstruation. Fun facts are also presented, such as how drinking water can help relieve period symptoms through hydration. The document aims to educate and provide relief for those experiencing menstrual cycles.
What you and your loved ones need to know in order to restore your health even without medication nor doctor's consultation which may or may not benefit.
This document outlines the details of a "Get Fit Program" class. The class focuses on cleanses, balanced diets, and exercises to transform the body and improve health. It discusses the importance of cleansing toxins from the body, eating a balanced low-calorie diet with sufficient protein, and regular exercise to build muscle and burn fat. The class involves product sampling, demonstrations of exercises, and before-and-after photos of past participants. Attendees are given homework and encouraged to follow up between classes.
- In 1985, the author and a friend went on a 3-month expedition in the Western US living off wild herbs, where they discovered a combination of herbs that had extraordinary effects on their bodies. This combination became the basis for the Arise & Shine Cleanse Program.
- The cleanse aims to cleanse the entire digestive tract from mouth to colon through the use of herbal formulas and shakes containing bentonite clay and psyllium. It is described as very powerful at removing built-up toxins and plaque in the digestive system.
- The document provides information on the cleanse products, preparation, process and expected benefits such as increased energy, mental clarity and overall improved health and well-being.
Diabetes is a lifestyle disease with no permanent cure. It occurs when blood glucose levels are too high due to the pancreas not producing enough insulin or the body not properly using the insulin. Managing diabetes involves regular exercise, a healthy diet with limited carbs and sugars, managing stress, and getting proper rest. Symptoms include frequent urination, increased thirst, hunger, fatigue, and nerve problems. An alkaline diet with green vegetables and fruits can help manage diabetes along with specific herbal supplements.
The document discusses the vision and goals of NO GYM BE SLIM, LLC to help people achieve a healthy lifestyle and stress-free mind without investing much time. It aims to restore health through naturopathy, meditation, and music therapy using the oldest forms of treatment. The document also discusses how nature and music have helped human development since early civilization and various health benefits of alkaline water, spirulina, nitric oxide activator, weight loss supplements, and metabolic shakes.
The document discusses NO GYMS BE SLIM, LLC's vision of helping people achieve a healthy lifestyle and stress-free mind through naturopathy, meditation, and music therapy without investing much time. It describes how these ancient forms of treatment can help develop people physically, psychologically, emotionally, spiritually, and philosophically. The document also discusses various health products and services offered, including alkaline water ionizers, spirulina supplements sourced from deep ocean water, and customized diet and nutrition plans.
The document discusses NO GYMS BE SLIM, LLC's vision of helping people achieve a healthy lifestyle and stress-free mind through naturopathy, meditation, and music therapy. It notes that modern lifestyles leave little time for physical and mental well-being. NO GYMS BE SLIM aims to provide these benefits without much time investment. The document also discusses the benefits of nature, music, and ancient treatment forms like naturopathy on physical, psychological, emotional, spiritual, and philosophical development.
Gut Brain Axiom that you should know.pptxRuchi reddy
The document discusses the importance of gut health and the gut-brain connection. It notes that a healthy gut contains trillions of beneficial bacteria that aid in digestion, immunity, and brain function. An unhealthy gut, known as dysbiosis, can result from factors like antibiotics, stress, poor diet, and more and may lead to issues like depression, illness, and weight gain. Maintaining a healthy gut requires supporting the beneficial bacteria through foods, probiotics, prebiotics, and limiting stress, antibiotics, and other disruptors.
The document is the February 2016 edition of the Ogden Observer newsletter. It discusses various topics related to wellness, including mental wellness, the 21 Day Fix workout program, meal planning, yoga, sleep, injuries, and movie recommendations. The newsletter aims to promote a healthy lifestyle among employees and their families as part of the Ogden Wellness Warriors' mission statement.
Live 2 heart is the antioxidant liver tonic which the merger of the nature gift and Doctor’s effort. It is anti-inflammatory and like the Amrita for the functioning of liver and your stomach well.
This document discusses food and nutrition. It begins by explaining that the human body is essentially an accumulation of the food we eat, so we should choose foods based on what our bodies need rather than other factors. It then discusses various foods and nutrients, including that for most adults, milk is difficult to digest and grains are a rich source of energy and nutrients. It encourages eating a variety of whole, natural foods and being mindful of how different foods affect our bodies and digestion.
1. The document discusses the benefits and compensation plan of becoming an Isagenix Associate, including earnings from retail profits, bonuses for sponsoring new Associates, and bonuses for achieving different leadership ranks.
2. The compensation plan includes bonuses for personal rank advancement, sponsoring new Associates, team cycles bonuses, and a 10% matching bonus on weekly group volume.
3. Reaching higher ranks like Crystal Executive or Golden Circle Star levels can earn Associates additional bonuses of up to $6,000.
This document provides information and guidelines for customizing a 30-day cleansing and fat burning system plan. It includes:
1) Suggestions for 400-600 calorie meal ideas combining protein, carbohydrates, fats, and vegetables.
2) Instructions for customizing a 30-day schedule by designating shake days and cleanse days, with two example customized schedules.
3) An overview of the core products included in a 30-day system and popular optional add-ons to the system.
The document describes the Get Fit program, which aims to educate people about health and wellness through product experiences and classes. The program will be hosted by Isagenix circles and associates. It involves 4-week classes on health, exercises, and transformations. The classes will have 6-18 participants and target different audiences based on schedule. Implementing the program across existing circles could generate hundreds of thousands of BV and thousands of new leads each month.
ISAGENIX My product-catalog (bhs english & malay)Isagenix Network
Dokumen tersebut merupakan katalog produk Isagenix, sebuah perusahaan yang menjual produk-produk nutrisi dan kesehatan. Katalog tersebut memperkenalkan berbagai solusi kesehatan dan kebugaran yang ditawarkan Isagenix seperti solusi untuk penurunan berat badan, peningkatan energi dan kinerja, serta solusi bisnis.
The document describes the IsaBody Challenge, a 16-week program that motivates participants to improve their health, fitness, and weight loss goals for a chance to win prizes totaling over $200,000. Participants must submit before and after photos and a story detailing how the program impacted their life. Top achievers who complete the challenge between certain dates are eligible for prizes judged at events throughout the year, including $25,000 for the grand prize winner. The challenge also provides coaching resources and tips to help people succeed.
This document provides guidance and options for customizing a 30-day cleansing and fat burning system. It includes:
1) A table listing various protein, carbohydrate, fat, vegetable, and other food options that can be combined to create 400-600 calorie meals for "shake days".
2) Suggestions for two customized 30-day schedules, one spacing cleanse days evenly and one clustering them together for a more aggressive approach.
3) An overview of the core products included in a 30-day system and popular optional add-ons to enhance results.
Insanony: Watch Instagram Stories Secretly - A Complete GuideTrending Blogers
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Amid the constant barrage of distractions and dwindling motivation, self-discipline emerges as the unwavering beacon that guides individuals toward triumph. This vital quality serves as the key to unlocking one’s true potential, whether the aspiration is to attain personal goals, ascend the career ladder, or refine everyday habits.
Understanding Self-Discipline
The Fascinating World of Bats: Unveiling the Secrets of the Nightthomasard1122
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
Biography and career history of Bruno AmezcuaBruno Amezcua
Bruno Amezcua's entry into the film and visual arts world seemed predestined. His grandfather, a distinguished film editor from the 1950s through the 1970s, profoundly influenced him. This familial mentorship early on exposed him to the nuances of film production and a broad array of fine arts, igniting a lifelong passion for narrative creation. Over 15 years, Bruno has engaged in diverse projects showcasing his dedication to the arts.
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MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
MISS TEEN LUCKNOW 2024 - WINNER ASIYA 2024DK PAGEANT
In the dynamic city of Lucknow, known for its wealthy social legacy and authentic importance, a youthful star has developed, capturing the hearts of numerous with her elegance, insights, and eagerness. Asiya, as of late delegated as the champ from Lucknow for Miss Youngster India 2024 by the DK Pageant, stands as a confirmation of the monstrous ability and potential dwelling inside the youth of India. This exceptional young lady is a signal of excellence and a paragon of devotion and aspiration.
3. Class #4Kelas#4GET FIT PROGRAMBody TransformationTransformasiBadanHealth is aJourney, It’s Not a Destination! Sihat Adalah Satu Perjalanan Bukan Satu Destinasi!
4. Preparation for ClassPersediaanuntukKelas
“Get Fit” booklet Buku“Get Fit”
Multi purpose scale Penimbangpelbagaiguna
Blood pressure monitor Mesintekanandarah
Productsdisplay Produkuntukdipapar
ExercisevideoVideo senaman
MusicMuzik
Name tag Tagnama
Computer /ProjectorKomputer/ Projektor
Product sampling SampelProduk
Products for sale Produkuntukdijual
DrinkingwaterAir minuman
ClassassistantsPembantukelas
NoFoodTiadaMakanan
5. BeforeClassSebelumKelas
Play upbeat back ground music Mainkan muzik latar yang berentak laju
Product tasting Cuba produk
Mingle Bersuaikenal
Make sure each guest has pen and paper Pastikan setiap tetamu ada pen dan kertas
Hand outsRisalah
Help fill out name tag Bantu untuk isi tag nama
Make sure you have enough seats Pastikancukuptempatduduk
Takebeforepictureastheyshowup. Ambil gambar “sebelum” bila mereka tiba
6. Class #4Kelas#4GET FIT PROGRAMBody TransformationTransformasiBadan
Health is aJourney,
It’s Not a Destination!
Sihat Adalah Satu Perjalanan Bukan Satu Destinasi!
9. Howoldyoureallyare? Berapasebenarnyaumuranda?
IfyouBiologicalageisyoungerthanyourchronologicalage,then youare getting youngerJika umur biologi anda adalah lebih muda dari umur kronologi anda, maka anda semakin muda
If your biological age is older than your chronological age, then you are aging prematurelyJikaumurbiologiandalebihtuadariumurkronologianda, makaandapenuaanpramatang
We can reverse ourbiologicalageby doing the right thingKita bolehmengembalikanumurbiologikitadenganmelakukanperkarayang betul
11. Cleanse your body on a regular basisMembersihkanbadanandasecarakonsisten
Daily cleanse PembersihanHarian: Two sachets a day -one in the morning, one after dinnerDua paket sehari, satu pada waktu pagi, satu selepas makan malam
Weekly cleanse PembersihanMingguan: One full day of cleanse -we suggest on MondaySatuharipenuh-Kami cadangkansetiaphariIsnin
Monthly cleanse PembersihanBulanan: One 9 day program, or attend an other classSatuprogram 9 hari, ataumenghadirikelasyang lain.
Quarterly cleanse PembersihanSuku: 16 days or 30 day program Program16 hariatau30 hari
As you go cleanse: Any time you feel like it Bilasudahmulabuatpembersihan: Buatpadabila-bilamasa andarasa inginbuat
12. Environmental toxins cause various diseases. She described the harmful chemical toxins and heavy metals, their sources, toxins are everywhere in our life. Toksinalamsekitarmenyebabkanpelbagaipenyakit. Beliaumenyifatkantoksinkimiaberbahayadanlogamberat, sumber-sumbermereka, toksindi mana-manadalamkehidupankita.
The book also pointed out that 95 % of cancer is caused by diet and environment. Bukuinijugamenunjukanbahawa95% daripadakanseradalahdisebabkanolehdiet danpersekitaran.
Detoxify or Die“NyahtoksikatauMati” by Sherry A. Rogers, MD
13. Fresh herbs, gentle cleaning toxins Herbasegar, toksinpembersihanlembut
Use of best part of aloe Gunabahagianyang terbaikdaripadaAloe
Unique lipotropic nutrients Nutrienlipotropic unik
72 organic minerals and trace minerals72 mineral organikdanmineral surih
Rich in vitamins “B” & balanced nutrient Kaya dengan vitamin "B" & nutrien seimbang
Many unique organic purifying botanicals Banyakbotaniorganikpenulenanunik
Nourish the liver and kidneys, remove toxins created by stress Menyuburkanhatidanbuahpinggang, membuangtoksinyang diciptaolehtekanan
Cleanse chemicals, pesticides, parasites, parasite eggs Membersihkan bahan kimia, racun perosak, parasit, telur parasit
Improve the digestive and metabolic system, control swelling in the body Meningkatkansistempencernaandanmetabolik, kawalanbengkakdi badan
No stimulants! No ephedra! No ephedrine! No caffeine ! Tiadaperangsang! Tiadaephedra! Tiadaephedrine! Tiadakafein!
“Cleanse for Life”
14. The Uniqueness of “CleanseForLife” Keunikan“Cleanse For Life”
It is a liquid nutrient. Just like when we were a baby, we depends on liquid nutrition to survive! Iaadalahnutriencecair. Samasepertiapabilakitamasihbayi, kitabergantungkepadapemakanancecairuntukterushidup!
Help the body naturally purify. Different from all laxatives and diuretics which consume body’s energy. Membantubadansecarasemulajadimembersihkan. Berbezadaripadasemuajulapdandiuretikyang menggunakantenagabadan.
Support your physiological functions, decompression, strengthen the digestive system. Reducing environmental toxins and oxidized stress. Menyokongfungsi-fungsifisiologianda, penyahmampatan, menguatkansistempenghadaman. Mengurangkantoksinalamsekitardantekananteroksida
Unlike other products in the market, it can nourish the liver, purify the body cells while nourish the cells. Tidaksepertiproduklain di pasaran, iabolehmenyuburkanhati, membersihkansel-selbadandi sampingmenyuburkansel-sel
15. “Cleanse for Life ” ComparisonPerbandingan“Cleanse for Life”
COMPANYSyarikat
DescriptionPreskripsi
Isagenix
Cleanse for Lifeis a tonic that supports detoxification enzymes in the body (toxin elimination)
“Cleanse for Life” adalahtonikyang menyokongenzimdetoksifikasidalambadan(penghapusantoksin)
Herbalife
High-fibercoloncleanseTinggiseratmembersihkankolon
Melaleuca
No productTiadaproduk
Neways
Laxative tea cleanseThe julapmembersihkan
Shaklee
LaxativeJulap
USANA
Support digestive enzymesMenyokongenzim
pencernaan
Amway
Laxative shotPenanganjulap
Cosway
Laxative cleansePembersihanjulap
17. Pay extreme attention to what you eat
Beriperhatianlebihkepadaapayang andamakan
What you do internally, will show up externally
Apayang andalakukansecaradalaman, akanmunculsecaraluaran
19. Did you know… Tahukahanda.. After age of 30, we lose 0.2kg of muscle each yearSelepas usia 30 tahun, kita kehilangan 0.2kg otot setiap tahunUmurBeratbadanOtotLemakPeratusLemakBeratbadandankomposisibadanberubahsemasadewasa
21. More Muscle Makes You Looking Younger LebihOtotAkan MembuatkanAndaNampak LebihMuda
22. There is a Chinese say: “Eat well in the morning, full at noon, less at night,” In foreign countries have a virtually identical version: “Eat breakfast like a king, lunch like a gentleman, and dinner like a pauper.” Orang Cinamengatakan: "Makandenganbaikpadawaktupagi, penuhpadatengahhari, kurangpadawaktumalam," Di negara- negaraasingmempunyaiversihampirsama: "Makansarapansepertiraja, makantengahharisepertiseorangbudimandanmakanmalamsepertiseorangyang papa (miskin) "
The Importance of breakfast
KepentinganSarapan
The ratio of breakfast, lunch, dinner: 3: 2: 1Nisbah sarapan, makan tengahari, makan malam:3 : 2 : 1
23. Breakfast the first meal after waking up:
After a night of sleep, the body consumed a large amount of water and nutrients through urine, skin and respiratory system. after a night of digestion, the food from the previous day has been exhausted. The body has a low glycemic index, you need to replenish the body energy by eating breakfast, other wise the lack of glucose in the body can cause brain cells to lose vitality. People will become physically tired, inability to concentrate, memory loss and unresponsive.
Sarapanhidanganpertamaselepasbanguntidur:
Selepassemalamantidur, badangunasejumlahbesarair dannutrienmelaluiair kencing, kulitdansistempernafasan. Selepassemalamanpencernaan, makanandariharisebelumnyatelahhabis. Badanmempunyaiindeksglisemikyang rendah, andaperlumengisitenagabadandenganpengambilansarapanpagi, jikatidakkekuranganglukosadalambadanbolehmenyebabkansel-selotakkehilangandayahidup.
Orang akanmenjadiletihsecarafizikal, tidakberupayauntukmenumpukanperhatian, kehilanganingatandantidakresponsif.
The Importance of Breakfast
KepentinganSarapan
24. Serious consequences of skipping breakfastAkibat yang serius apabila ponteng sarapan
Premature aging Penuaanpramatang
Weight gain Penambahanberatbadan
Enteritis Radangusus
Gallstones Batukarang
Unresponsive Tidakresponsif
Constipations Sembelit
Stomach upset Sakitperut
Susceptible to chronic diseases Mudahterdedahkepadapenyakitkronik
25. IsaLeanShakes contain 24 grams of high-quality undenaturedNew Zealand whey protein ( the king of all proteins ), the quality surpass the USDA organic standards. IsaLeanShakes mengandungi24 gram undenaturedNew Zealand protein whey (raja segalaprotein) berkualititinggi, kualitimengatasimengatasiUSDA piawaianorganik.
Our “shake” are low fat, low sodium, low cholesterol. And contains a large number of active digestive enzymes that help break down carbohydrates, proteins and fats, this way, the body to maximize the absorption of key nutrients. “Shake” kami adalahrendahlemak, rendahnatrium, kolesterolrendah. Dan mengandungisejumlahbesarenzimpencernaanaktifyang membantumemecahkankarbohidrat, protein danlemak, caraini, tubuhuntukmemaksimumkanpenyerapannutrienutama.
IsaLeanShakeComplete meal replacementPenggantianhidanganlengkap
26. IsaLeanShakes bioavailability is 90%. The bioavailability of chicken is only 35%.IsaLeanShakes bioavailabilitiialah90%. Bioavailabilitiayamhanya35%
IsaLeanshakes are a super food. It has correct proportions of fat, protein and carbohydrates. Shake IsaLean adalah makanan super. Ia mempunyai kadar yang betul untuk lemak, protein dan karbohidrat
Most sugar-free, non-carbohydrate shakes in the market are nutritional supplements. Kebanyakantiadagula, shake tiadakarbohidratdi pasaranadalahadalahpemakanantambahan
Do you choose nutritional supplements or super foods? Adakah anda memilih pemakanan tambahan atau makanan super?
TheUniquenessof“IsaleanShake” Keunikan“IsaleanShake”
27. Not all shakes are the same TidaksemuaadalahShake sama!
Isagenix
IsaLeanShake
Visalus
Vi-Shape
Melaleuca
Attain(美xx)
Herbalife Formula 1(賀xx)
Protein (g) Protein (g)
24
12
10
9
Fiber (g)Serat(g)
8
5
3
3
Protein TypeJenisProtein
•Undenaturedwhey protein concentratePekatanprotein semulajadi
•Low-heat nonfat dry milkSusurendahhabatanpalemak
•Soy protein isolate
Isolatprotein soya
•Whey protein hydrolysate
Protein soya hidrolisat
•Whey protein concentrate
Pekatanprotein s/jadi
•Whey protein isolate
•Soy proteinisolate
•Calcium caseinate
•Whey protein concentrate
•Soy protein isolate
•Calcium caseinate
•Casein
NOartificial flavors or sweetenersTiadaperasaataupewarnatiruan
Low glycemic testedGlycemic rendah diuji
Clinically tested
Diujisecaraklinikal
28. Do you feel like this sometimes?? Adakah kadang-kadang anda berasa seperti ini??
30. Replenish our Qi, enhance physical endurance, accelerate blood circulation, improve body oxygen production
Tambah Qi kita, tingkatkan daya tahan fizikal, percepatkan peredaran darah, tingkatkan pengeluaran oksigen badan
Improve cold hands and feet symptoms, help neck stiffness, joint painPerbaikigejalatangandankaki sejuk, bantu keteganganleher, sakitsendiStrengthen nerve system, sleep quality, increase brain activities & improve memories. Menguatkansistemsaraf, kualititidur, meningkatkanaktivitiotak& meningkatkankenangan.
Prevent vision loss, Improve skin tone & skin color
Mencegahkehilanganpenglihatan, meningkatkannada kulit& warnakulit
Help digestion, enhance hematopoietic function, protect liver, ease hangover
Membantu pencernaan, meningkatkan fungsi hematopoietik, melindungi hati, melegakan mabuk
Improve Menstrual flow, enhanced sexual function
Meningkatkanaliranhaid, fungsiseksualdipertingkatkan
Lower Blood pressure, improve cardiovascular system, balance glucose level, improve allergies
Kurangkan tekanan darah, tingkatkan sistem kardiovaskular, seimbangkan tahap glukosa, perbaiki alahan
Strengthen respiratory system Menguatkansistempernafasan
31. 3 Major Functions of The Active Ingredients In “IonixSupreme” 3 FungsiUtamaBahanAktifDalam“IonixSupreme”
Prevent physiological aging caused by all types of physical damage Mencegah penuaan fisiologi yang disebabkan oleh semua jenis kerosakan fizikal
Repair existing damages, prevent new onesPembaikan kerosakan yang sedia ada, mencegah yang baru
Balance body, restore real health. Mengimbangibadan, memulihkankesihatansebenar
Prevention, restoration, maintenancePencegahan, pembaikpulihan, penyenggaraan
32. Shilajit
1.Ayurvedicmedicine called it the strongest revitalization remedyPemulihanyang paling kuatdipanggilperubatanAyurveda
2.Helps absorption of vitamins and minerals. transport nutrients to the deep tissue, help the body cleanse itself! Membantupenyerapanvitamin danmineral. Pengangkutnutrienkepadatisudalaman, membantubadanmembersihkandirinya!
3.Increasevitality, relieve anxiety, maintain high energy, improve confidence and promote happiness! Meningkatkankecergasan, melegakankebimbangan, mengekalkantenagayang tinggi, meningkatkankeyakinandanmenggalakkankebahagiaan!
4.A potent rejuvenator that helps men and women physical, sensory and sexual health! Penyuburankuatyang membantulelakidanwanitakesihatanfizikal, deriadanseksual! Help to improve memory and it’s powerful decompression remedy
5.Help to improve memory and it’s powerful decompression remedy Membantumeningkatkanmemoridaniaubathebatpenyahmampatan
6.Shortened the recovery time of muscles, bones and nerves injuryMemendekkanmasa pemulihankecederaanotot, tulangdansaraf
7.Helps stimulate the immune system, relieve chronic fatigue syndrome! Membantu merangsang sistem imun, melegakan sindrom keletihan kronik!
8.Help reduce excess body fat! Membantu mengurangkan lemak badan yang berlebihan!
9.A powerful antioxidants that help protect the body from free radical damages! Satu antioksidan kuat yang membantu melindungi tubuh daripada kerosakan radikal bebas!
42. The best way to intergrade products
With your exercise
Cara terbaik untuk selaraskan produk dengan senaman anda
PriortoExercise:Eshot
SebelumSenaman
During exercise: WME
Semasasenaman:
After Exercise: IsaLeanShake or IsaLeanPro
Selepassenaman
43. Let’s do a Health Assessment Mari kitabuatPenilaianKesihatan
Body scanningTimbangberatbadan
Blood pressure Tekanandarah
Water / SamplingAir / Sampel
Simpleexercising program Programsenamanringkas
Musicplay, with picture slides in back ground Berlatarkan muzik dengan paparan gambar
50. ThisWeekHomeworkTugasanMingguIni
Exercise 3-4 hours Senaman3 –4 jam
Eat more fruits and vegetables, avoid sweetsMakanlebihbanyakbuah, sayuran, danelakkanmakananmanis
Tell 2 people about “Get Fit” Beritahu2 orang tentang“Get Fit”
Update your booklet daily Catat di dalam buku anda setiap hari
51.
52. After Class
SelepasKelas
Debrief ImbasSemula
Q & A Soal& Jawab
Get participant ready for next week Dapatkanpesertabersediauntukminggudepan
53. In Between ClassesDi Antara Kelas
Daily/bidailyfollowupSusulanharian/ selangsehari
Preparationforthenextweek Persediaanuntukminggudepan
Replenishyourstock Tambahstokanda
Make improvements for the future Buatpenambaikanuntukakandatang
Prepare for the class graduation event (might be on the same day of your next round of Get Fit class” Sediakanuntukacarakelasgraduasi(mungkinpadahariyang samapusingankelasGet Fit seterusnya
54. Class #5Kelas#5GET FIT PROGRAMBody TransformationTransformasiBadanCelebration Time! Merayakan!