The document outlines the 'Get Fit Program' led by Luna Pang, emphasizing health as a journey rather than a destination. It details preparation for classes, the importance of a balanced diet, and various cleansing practices, while also highlighting the nutritional benefits of Isagenix products. Additionally, it underscores the significance of breakfast and the consequences of skipping it, along with the advantages of maintaining an active lifestyle.

1. GET FIT PROGRAM
LUNA PANG13-Star Platinum, 11-Star Executive & Isagenix Millionaire
Pertemuanke4

2. Speaker
LUNA PANG13-Star Platinum,
11-Star Executive &
Isagenix Millionaire

3. Class #4Kelas#4GET FIT PROGRAMBody TransformationTransformasiBadanHealth is aJourney, It’s Not a Destination! Sihat Adalah Satu Perjalanan Bukan Satu Destinasi!

4. Preparation for ClassPersediaanuntukKelas
“Get Fit” booklet Buku“Get Fit”
Multi purpose scale Penimbangpelbagaiguna
Blood pressure monitor Mesintekanandarah
Productsdisplay Produkuntukdipapar
ExercisevideoVideo senaman
MusicMuzik
Name tag Tagnama
Computer /ProjectorKomputer/ Projektor
Product sampling SampelProduk
Products for sale Produkuntukdijual
DrinkingwaterAir minuman
ClassassistantsPembantukelas
NoFoodTiadaMakanan

5. BeforeClassSebelumKelas
Play upbeat back ground music Mainkan muzik latar yang berentak laju
Product tasting Cuba produk
Mingle Bersuaikenal
Make sure each guest has pen and paper Pastikan setiap tetamu ada pen dan kertas
Hand outsRisalah
Help fill out name tag Bantu untuk isi tag nama
Make sure you have enough seats Pastikancukuptempatduduk
Takebeforepictureastheyshowup. Ambil gambar “sebelum” bila mereka tiba

6. Class #4Kelas#4GET FIT PROGRAMBody TransformationTransformasiBadan
Health is aJourney,
It’s Not a Destination!
Sihat Adalah Satu Perjalanan Bukan Satu Destinasi!

7. BeforeClassTestimonials Testimonial SebelumKelas
LastweekproductuserPenggunaprodukminggulepas

8. Balanced Diet DietSeimbang
Cleanse Pembersihan
Exercises Senaman
Temple of Health
RumahKesihatan

9. Howoldyoureallyare? Berapasebenarnyaumuranda?
IfyouBiologicalageisyoungerthanyourchronologicalage,then youare getting youngerJika umur biologi anda adalah lebih muda dari umur kronologi anda, maka anda semakin muda
If your biological age is older than your chronological age, then you are aging prematurelyJikaumurbiologiandalebihtuadariumurkronologianda, makaandapenuaanpramatang
We can reverse ourbiologicalageby doing the right thingKita bolehmengembalikanumurbiologikitadenganmelakukanperkarayang betul

10. Reinforce the foundation of your temple of health Mengukuhkan asas rumah kesihatan anda

11. Cleanse your body on a regular basisMembersihkanbadanandasecarakonsisten
Daily cleanse PembersihanHarian: Two sachets a day -one in the morning, one after dinnerDua paket sehari, satu pada waktu pagi, satu selepas makan malam
Weekly cleanse PembersihanMingguan: One full day of cleanse -we suggest on MondaySatuharipenuh-Kami cadangkansetiaphariIsnin
Monthly cleanse PembersihanBulanan: One 9 day program, or attend an other classSatuprogram 9 hari, ataumenghadirikelasyang lain.
Quarterly cleanse PembersihanSuku: 16 days or 30 day program Program16 hariatau30 hari
As you go cleanse: Any time you feel like it Bilasudahmulabuatpembersihan: Buatpadabila-bilamasa andarasa inginbuat

12. Environmental toxins cause various diseases. She described the harmful chemical toxins and heavy metals, their sources, toxins are everywhere in our life. Toksinalamsekitarmenyebabkanpelbagaipenyakit. Beliaumenyifatkantoksinkimiaberbahayadanlogamberat, sumber-sumbermereka, toksindi mana-manadalamkehidupankita.
The book also pointed out that 95 % of cancer is caused by diet and environment. Bukuinijugamenunjukanbahawa95% daripadakanseradalahdisebabkanolehdiet danpersekitaran.
Detoxify or Die“NyahtoksikatauMati” by Sherry A. Rogers, MD

13. Fresh herbs, gentle cleaning toxins Herbasegar, toksinpembersihanlembut
Use of best part of aloe Gunabahagianyang terbaikdaripadaAloe
Unique lipotropic nutrients Nutrienlipotropic unik
72 organic minerals and trace minerals72 mineral organikdanmineral surih
Rich in vitamins “B” & balanced nutrient Kaya dengan vitamin "B" & nutrien seimbang
Many unique organic purifying botanicals Banyakbotaniorganikpenulenanunik
Nourish the liver and kidneys, remove toxins created by stress Menyuburkanhatidanbuahpinggang, membuangtoksinyang diciptaolehtekanan
Cleanse chemicals, pesticides, parasites, parasite eggs Membersihkan bahan kimia, racun perosak, parasit, telur parasit
Improve the digestive and metabolic system, control swelling in the body Meningkatkansistempencernaandanmetabolik, kawalanbengkakdi badan
No stimulants! No ephedra! No ephedrine! No caffeine ! Tiadaperangsang! Tiadaephedra! Tiadaephedrine! Tiadakafein!
“Cleanse for Life”

14. The Uniqueness of “CleanseForLife” Keunikan“Cleanse For Life”
It is a liquid nutrient. Just like when we were a baby, we depends on liquid nutrition to survive! Iaadalahnutriencecair. Samasepertiapabilakitamasihbayi, kitabergantungkepadapemakanancecairuntukterushidup!
Help the body naturally purify. Different from all laxatives and diuretics which consume body’s energy. Membantubadansecarasemulajadimembersihkan. Berbezadaripadasemuajulapdandiuretikyang menggunakantenagabadan.
Support your physiological functions, decompression, strengthen the digestive system. Reducing environmental toxins and oxidized stress. Menyokongfungsi-fungsifisiologianda, penyahmampatan, menguatkansistempenghadaman. Mengurangkantoksinalamsekitardantekananteroksida
Unlike other products in the market, it can nourish the liver, purify the body cells while nourish the cells. Tidaksepertiproduklain di pasaran, iabolehmenyuburkanhati, membersihkansel-selbadandi sampingmenyuburkansel-sel

15. “Cleanse for Life ” ComparisonPerbandingan“Cleanse for Life”
COMPANYSyarikat
DescriptionPreskripsi
Isagenix
Cleanse for Lifeis a tonic that supports detoxification enzymes in the body (toxin elimination)
“Cleanse for Life” adalahtonikyang menyokongenzimdetoksifikasidalambadan(penghapusantoksin)
Herbalife
High-fibercoloncleanseTinggiseratmembersihkankolon
Melaleuca
No productTiadaproduk
Neways
Laxative tea cleanseThe julapmembersihkan
Shaklee
LaxativeJulap
USANA
Support digestive enzymesMenyokongenzim
pencernaan
Amway
Laxative shotPenanganjulap
Cosway
Laxative cleansePembersihanjulap

16. Terustambahbaikrumahkesihatananda

17. Pay extreme attention to what you eat
Beriperhatianlebihkepadaapayang andamakan
What you do internally, will show up externally
Apayang andalakukansecaradalaman, akanmunculsecaraluaran

18. Eat healthy, away from illnessMakansecarasihat, jauhdaripenyakit

19. Did you know… Tahukahanda.. After age of 30, we lose 0.2kg of muscle each yearSelepas usia 30 tahun, kita kehilangan 0.2kg otot setiap tahunUmurBeratbadanOtotLemakPeratusLemakBeratbadandankomposisibadanberubahsemasadewasa

20. Whenyoulosemuscles
Apabilaandakehilanganotot

21. More Muscle Makes You Looking Younger LebihOtotAkan MembuatkanAndaNampak LebihMuda

22. There is a Chinese say: “Eat well in the morning, full at noon, less at night,” In foreign countries have a virtually identical version: “Eat breakfast like a king, lunch like a gentleman, and dinner like a pauper.” Orang Cinamengatakan: "Makandenganbaikpadawaktupagi, penuhpadatengahhari, kurangpadawaktumalam," Di negara- negaraasingmempunyaiversihampirsama: "Makansarapansepertiraja, makantengahharisepertiseorangbudimandanmakanmalamsepertiseorangyang papa (miskin) "
The Importance of breakfast
KepentinganSarapan
The ratio of breakfast, lunch, dinner: 3: 2: 1Nisbah sarapan, makan tengahari, makan malam：3 : 2 : 1

23. Breakfast the first meal after waking up:
After a night of sleep, the body consumed a large amount of water and nutrients through urine, skin and respiratory system. after a night of digestion, the food from the previous day has been exhausted. The body has a low glycemic index, you need to replenish the body energy by eating breakfast, other wise the lack of glucose in the body can cause brain cells to lose vitality. People will become physically tired, inability to concentrate, memory loss and unresponsive.
Sarapanhidanganpertamaselepasbanguntidur:
Selepassemalamantidur, badangunasejumlahbesarair dannutrienmelaluiair kencing, kulitdansistempernafasan. Selepassemalamanpencernaan, makanandariharisebelumnyatelahhabis. Badanmempunyaiindeksglisemikyang rendah, andaperlumengisitenagabadandenganpengambilansarapanpagi, jikatidakkekuranganglukosadalambadanbolehmenyebabkansel-selotakkehilangandayahidup.
Orang akanmenjadiletihsecarafizikal, tidakberupayauntukmenumpukanperhatian, kehilanganingatandantidakresponsif.
The Importance of Breakfast
KepentinganSarapan

24. Serious consequences of skipping breakfastAkibat yang serius apabila ponteng sarapan
Premature aging Penuaanpramatang
Weight gain Penambahanberatbadan
Enteritis Radangusus
Gallstones Batukarang
Unresponsive Tidakresponsif
Constipations Sembelit
Stomach upset Sakitperut
Susceptible to chronic diseases Mudahterdedahkepadapenyakitkronik

25. IsaLeanShakes contain 24 grams of high-quality undenaturedNew Zealand whey protein ( the king of all proteins ), the quality surpass the USDA organic standards. IsaLeanShakes mengandungi24 gram undenaturedNew Zealand protein whey (raja segalaprotein) berkualititinggi, kualitimengatasimengatasiUSDA piawaianorganik.
Our “shake” are low fat, low sodium, low cholesterol. And contains a large number of active digestive enzymes that help break down carbohydrates, proteins and fats, this way, the body to maximize the absorption of key nutrients. “Shake” kami adalahrendahlemak, rendahnatrium, kolesterolrendah. Dan mengandungisejumlahbesarenzimpencernaanaktifyang membantumemecahkankarbohidrat, protein danlemak, caraini, tubuhuntukmemaksimumkanpenyerapannutrienutama.
IsaLeanShakeComplete meal replacementPenggantianhidanganlengkap

26. IsaLeanShakes bioavailability is 90%. The bioavailability of chicken is only 35%.IsaLeanShakes bioavailabilitiialah90%. Bioavailabilitiayamhanya35%
IsaLeanshakes are a super food. It has correct proportions of fat, protein and carbohydrates. Shake IsaLean adalah makanan super. Ia mempunyai kadar yang betul untuk lemak, protein dan karbohidrat
Most sugar-free, non-carbohydrate shakes in the market are nutritional supplements. Kebanyakantiadagula, shake tiadakarbohidratdi pasaranadalahadalahpemakanantambahan
Do you choose nutritional supplements or super foods? Adakah anda memilih pemakanan tambahan atau makanan super?
TheUniquenessof“IsaleanShake” Keunikan“IsaleanShake”

27. Not all shakes are the same TidaksemuaadalahShake sama!
Isagenix
IsaLeanShake
Visalus
Vi-Shape
Melaleuca
Attain(美xx)
Herbalife Formula 1(賀xx)
Protein (g) Protein (g)
24
12
10
9
Fiber (g)Serat(g)
8
5
3
3
Protein TypeJenisProtein
•Undenaturedwhey protein concentratePekatanprotein semulajadi
•Low-heat nonfat dry milkSusurendahhabatanpalemak
•Soy protein isolate
Isolatprotein soya
•Whey protein hydrolysate
Protein soya hidrolisat
•Whey protein concentrate
Pekatanprotein s/jadi
•Whey protein isolate
•Soy proteinisolate
•Calcium caseinate
•Whey protein concentrate
•Soy protein isolate
•Calcium caseinate
•Casein
NOartificial flavors or sweetenersTiadaperasaataupewarnatiruan
Low glycemic testedGlycemic rendah diuji
Clinically tested
Diujisecaraklinikal

28. Do you feel like this sometimes?? Adakah kadang-kadang anda berasa seperti ini??

29. “IonixSupreme”

30. Replenish our Qi, enhance physical endurance, accelerate blood circulation, improve body oxygen production
Tambah Qi kita, tingkatkan daya tahan fizikal, percepatkan peredaran darah, tingkatkan pengeluaran oksigen badan
Improve cold hands and feet symptoms, help neck stiffness, joint painPerbaikigejalatangandankaki sejuk, bantu keteganganleher, sakitsendiStrengthen nerve system, sleep quality, increase brain activities & improve memories. Menguatkansistemsaraf, kualititidur, meningkatkanaktivitiotak& meningkatkankenangan.
Prevent vision loss, Improve skin tone & skin color
Mencegahkehilanganpenglihatan, meningkatkannada kulit& warnakulit
Help digestion, enhance hematopoietic function, protect liver, ease hangover
Membantu pencernaan, meningkatkan fungsi hematopoietik, melindungi hati, melegakan mabuk
Improve Menstrual flow, enhanced sexual function
Meningkatkanaliranhaid, fungsiseksualdipertingkatkan
Lower Blood pressure, improve cardiovascular system, balance glucose level, improve allergies
Kurangkan tekanan darah, tingkatkan sistem kardiovaskular, seimbangkan tahap glukosa, perbaiki alahan
Strengthen respiratory system Menguatkansistempernafasan

31. 3 Major Functions of The Active Ingredients In “IonixSupreme” 3 FungsiUtamaBahanAktifDalam“IonixSupreme”
Prevent physiological aging caused by all types of physical damage Mencegah penuaan fisiologi yang disebabkan oleh semua jenis kerosakan fizikal
Repair existing damages, prevent new onesPembaikan kerosakan yang sedia ada, mencegah yang baru
Balance body, restore real health. Mengimbangibadan, memulihkankesihatansebenar
Prevention, restoration, maintenancePencegahan, pembaikpulihan, penyenggaraan

32. Shilajit
1.Ayurvedicmedicine called it the strongest revitalization remedyPemulihanyang paling kuatdipanggilperubatanAyurveda
2.Helps absorption of vitamins and minerals. transport nutrients to the deep tissue, help the body cleanse itself! Membantupenyerapanvitamin danmineral. Pengangkutnutrienkepadatisudalaman, membantubadanmembersihkandirinya!
3.Increasevitality, relieve anxiety, maintain high energy, improve confidence and promote happiness! Meningkatkankecergasan, melegakankebimbangan, mengekalkantenagayang tinggi, meningkatkankeyakinandanmenggalakkankebahagiaan!
4.A potent rejuvenator that helps men and women physical, sensory and sexual health! Penyuburankuatyang membantulelakidanwanitakesihatanfizikal, deriadanseksual! Help to improve memory and it’s powerful decompression remedy
5.Help to improve memory and it’s powerful decompression remedy Membantumeningkatkanmemoridaniaubathebatpenyahmampatan
6.Shortened the recovery time of muscles, bones and nerves injuryMemendekkanmasa pemulihankecederaanotot, tulangdansaraf
7.Helps stimulate the immune system, relieve chronic fatigue syndrome! Membantu merangsang sistem imun, melegakan sindrom keletihan kronik!
8.Help reduce excess body fat! Membantu mengurangkan lemak badan yang berlebihan!
9.A powerful antioxidants that help protect the body from free radical damages! Satu antioksidan kuat yang membantu melindungi tubuh daripada kerosakan radikal bebas!

33. “IonixSupreme” Supports “IonixSupreme” Membanturain&oneOtak& Tulangleep&tressTidur& Tekananigest&etoxHadam& Detok

34. Kekalkanperbaharuirumahkesihatananda

35. Createan exercisehabit
Jadikansenamansatutabiat

36. Salah satucaraterbaikuntukmeningkatkanmotivasiandaadalahuntukmemahamiKepentinganBersenamKawalberat
Tingkat metabolism
Jantunglebihsihat
Tingkat kendiridiri
Tingkat tenagaKuatkantulang& sendiKuatkansistemimunKurangrisikotekanandarahtinggiPerbaikiimejdiriBinaototKurangkantekanan

37. BalancedExerciseSenamanSeimbangPecutAngkatbarangberat
Lebihkerapdi fasaperlahan

38. Canyoudoit? Bolehkeandabuat?

39. WecanalldoitKita semuabolehlakukan

40. Give your body the right tools to work with…
Beribadanandaalatyang betuluntukbekerja..

41. Bersenam
Sehingga Badan Anda Berkelakuan Baik

42. The best way to intergrade products
With your exercise
Cara terbaik untuk selaraskan produk dengan senaman anda
PriortoExercise:Eshot
SebelumSenaman
During exercise: WME
Semasasenaman:
After Exercise: IsaLeanShake or IsaLeanPro
Selepassenaman

43. Let’s do a Health Assessment Mari kitabuatPenilaianKesihatan
Body scanningTimbangberatbadan
Blood pressure Tekanandarah
Water / SamplingAir / Sampel
Simpleexercising program Programsenamanringkas
Musicplay, with picture slides in back ground Berlatarkan muzik dengan paparan gambar

44. http://www.youtube.com/watch?v=QtYgmDEddugExercise TimeMasa untukSenaman

45. Please be seated SilaDuduk

47. IsagenixHealthBuildingSystemisnotaquickfix,it’salifestylechangeIsagenix Bangunan Sistem Kesihatanbukan penyelesaian sementara, ia adalah satu perubahan gaya hidup

48. InClass
DalamKelas

49. BeforeandAfterSebelumdanSelepas

50. ThisWeekHomeworkTugasanMingguIni
Exercise 3-4 hours Senaman3 –4 jam
Eat more fruits and vegetables, avoid sweetsMakanlebihbanyakbuah, sayuran, danelakkanmakananmanis
Tell 2 people about “Get Fit” Beritahu2 orang tentang“Get Fit”
Update your booklet daily Catat di dalam buku anda setiap hari

52. After Class
SelepasKelas
Debrief ImbasSemula
Q & A Soal& Jawab
Get participant ready for next week Dapatkanpesertabersediauntukminggudepan

53. In Between ClassesDi Antara Kelas
Daily/bidailyfollowupSusulanharian/ selangsehari
Preparationforthenextweek Persediaanuntukminggudepan
Replenishyourstock Tambahstokanda
Make improvements for the future Buatpenambaikanuntukakandatang
Prepare for the class graduation event (might be on the same day of your next round of Get Fit class” Sediakanuntukacarakelasgraduasi(mungkinpadahariyang samapusingankelasGet Fit seterusnya

54. Class #5Kelas#5GET FIT PROGRAMBody TransformationTransformasiBadanCelebration Time! Merayakan!