http://ow.ly/fkBVU :
Get weight loss and cleansing off to a fast start with the 9-day supply of
the Cleansing and Fat Burning System. Seven pounds is the average weight
loss for people using the Cleanse and Fat Burning System for nine days.*
The five nutritional components of the system help you cleanse while
infusing your body with premium nutrients for optimum health and safe
weight loss. Stimulant free*.
You may experience:
Greater energy
Weight loss boost
Improved muscle tone
Balanced digestion
Reduced cravings
This document provides guidance and options for customizing a 30-day cleansing and fat burning system. It includes:
1) A table listing various protein, carbohydrate, fat, vegetable, and other food options that can be combined to create 400-600 calorie meals for "shake days".
2) Suggestions for two customized 30-day schedules, one spacing cleanse days evenly and one clustering them together for a more aggressive approach.
3) An overview of the core products included in a 30-day system and popular optional add-ons to enhance results.
Dokumen tersebut membahas kebijakan penanggulangan kemiskinan di Kabupaten Magelang yang mencakup definisi kemiskinan, metode pengukuran kemiskinan, kondisi makro dan mikro Kabupaten Magelang seperti tingkat pertumbuhan ekonomi, inflasi, persentase penduduk miskin, perkembangan tingkat kemiskinan, status kesejahteraan, rumah tidak layak huni, dan fasilitas tempat buang air besar.
O documento fornece um guia rápido para o uso básico do Microsoft Teams, explicando como se conectar, escolher equipes e canais, iniciar conversas, chamadas e reuniões, compartilhar arquivos, pesquisar contatos e conteúdo, e encontrar aplicativos e configurações de perfil.
1. The document outlines a 3-step cleansing and fat burning system over 9 days that involves replacing 1-2 meals per day with IsaLean shakes, consuming sensible meals of 400-600 calories, drinking purified water, and optionally taking Isagenix snacks and supplements.
2. On days 1-2 and 8-9, the "cleanse days", the plan is to cleanse for life by drinking 4 oz. of IsaLean shake with water 4 times per day and drinking 8+ glasses of purified water per day.
3. On days 3-7, the "shake days", the plan is to replace 1 meal with an IsaLean shake, eat a sensible 400-600 calorie meal,
The 9 Day Program is a cleansing program that includes 4 total cleanse days where participants drink Cleanse for Life and can have Isagenix snacks. It is intended to help people see fast results by losing weight and inches quickly. The program consists of 2 pre-cleanse days with IsaLean shakes or soups as meal replacements plus one sensible meal and supplements. Days 3-7 involve the same plan but are shake/soup days instead of cleanse days. Days 8-9 repeat the cleanse day protocol. The goal is to continue on to the 30 Day Program and Total Health and Wellness Program to maintain results over the long term. The program is only intended for generally healthy individuals and those with medical issues should consult
This document provides an overview of Isagenix weight loss products and systems. It describes the core products, including IsaLean Shake, Cleanse for Life, Ionix Supreme, and others. It then outlines several weight loss systems offered by Isagenix, including the popular 30-Day Cleansing and Fat Burning System, the 9-Day Deep Cleansing System, and options to customize a 30-Day System. The goal is to help readers establish healthy lifestyle habits and support long-term weight loss through the use of nutritionally balanced meal replacement shakes and periodic cleansing.
This document describes a multi-level marketing company that sells various health and wellness products including nutrition supplements, weight loss products, green home cleaning products, and skin care. It operates in several countries around the world and has experienced significant growth. The company offers a business opportunity for individuals to earn income by promoting its products and building a sales team. Distributors can earn bonuses and commissions in multiple ways as their business and team grows. Higher ranks within the company structure are associated with greater earnings potential.
This document provides guidance and options for customizing a 30-day cleansing and fat burning system. It includes:
1) A table listing various protein, carbohydrate, fat, vegetable, and other food options that can be combined to create 400-600 calorie meals for "shake days".
2) Suggestions for two customized 30-day schedules, one spacing cleanse days evenly and one clustering them together for a more aggressive approach.
3) An overview of the core products included in a 30-day system and popular optional add-ons to enhance results.
Dokumen tersebut membahas kebijakan penanggulangan kemiskinan di Kabupaten Magelang yang mencakup definisi kemiskinan, metode pengukuran kemiskinan, kondisi makro dan mikro Kabupaten Magelang seperti tingkat pertumbuhan ekonomi, inflasi, persentase penduduk miskin, perkembangan tingkat kemiskinan, status kesejahteraan, rumah tidak layak huni, dan fasilitas tempat buang air besar.
O documento fornece um guia rápido para o uso básico do Microsoft Teams, explicando como se conectar, escolher equipes e canais, iniciar conversas, chamadas e reuniões, compartilhar arquivos, pesquisar contatos e conteúdo, e encontrar aplicativos e configurações de perfil.
1. The document outlines a 3-step cleansing and fat burning system over 9 days that involves replacing 1-2 meals per day with IsaLean shakes, consuming sensible meals of 400-600 calories, drinking purified water, and optionally taking Isagenix snacks and supplements.
2. On days 1-2 and 8-9, the "cleanse days", the plan is to cleanse for life by drinking 4 oz. of IsaLean shake with water 4 times per day and drinking 8+ glasses of purified water per day.
3. On days 3-7, the "shake days", the plan is to replace 1 meal with an IsaLean shake, eat a sensible 400-600 calorie meal,
The 9 Day Program is a cleansing program that includes 4 total cleanse days where participants drink Cleanse for Life and can have Isagenix snacks. It is intended to help people see fast results by losing weight and inches quickly. The program consists of 2 pre-cleanse days with IsaLean shakes or soups as meal replacements plus one sensible meal and supplements. Days 3-7 involve the same plan but are shake/soup days instead of cleanse days. Days 8-9 repeat the cleanse day protocol. The goal is to continue on to the 30 Day Program and Total Health and Wellness Program to maintain results over the long term. The program is only intended for generally healthy individuals and those with medical issues should consult
This document provides an overview of Isagenix weight loss products and systems. It describes the core products, including IsaLean Shake, Cleanse for Life, Ionix Supreme, and others. It then outlines several weight loss systems offered by Isagenix, including the popular 30-Day Cleansing and Fat Burning System, the 9-Day Deep Cleansing System, and options to customize a 30-Day System. The goal is to help readers establish healthy lifestyle habits and support long-term weight loss through the use of nutritionally balanced meal replacement shakes and periodic cleansing.
This document describes a multi-level marketing company that sells various health and wellness products including nutrition supplements, weight loss products, green home cleaning products, and skin care. It operates in several countries around the world and has experienced significant growth. The company offers a business opportunity for individuals to earn income by promoting its products and building a sales team. Distributors can earn bonuses and commissions in multiple ways as their business and team grows. Higher ranks within the company structure are associated with greater earnings potential.
The Total Health and Wellness Program is a monthly cleansing program that includes two cleanse days where participants take Cleanse for Life and drink at least 8 glasses of water. On non-cleanse days, participants replace one meal with an IsaLean Shake or soup and eat two sensible meals. The program also includes antioxidants, IsaLean shakes or soups, Ionix Supreme, and Essentials for Men or Women to support cleansing, nutrition and wellness. Regular exercise is also encouraged. The goal is to support optimum health through cleansing, targeted nutrition and a sensible approach to diet and lifestyle.
The document is an introduction and guide for the Arbonne 30 Days to Healthy Living and Beyond program. It discusses how the program provides the right combination of Arbonne products to support healthy living goals like more energy, weight loss, and improved wellness. The guide covers the products included in the program kit, how to use them, healthy eating and exercise tips, and motivational content to support success over 30 days. It aims to make healthy choices easier by explaining nutrition, diet, and lifestyle best practices.
RESET is a 3-phase nutritionally balanced meal-replacement program from USANA that is designed to help users reset their body and lose weight. The first phase is a 5-day Jump Start that provides individually wrapped meals and snacks to reduce carbohydrate cravings and help users lose up to 5 pounds. The second Transform phase replaces some meals with shakes and focuses on low-glycemic foods and exercise. The final Maintain phase helps users keep the weight off by continuing some meal replacements and low-glycemic foods while reintroducing some grains. RESET is intended to help users make long-term healthy lifestyle changes through its balanced nutrition and three simple phases.
This document provides information and guidelines for customizing a 30-day cleansing and fat burning system plan. It includes:
1) Suggestions for 400-600 calorie meal ideas combining protein, carbohydrates, fats, and vegetables.
2) Instructions for customizing a 30-day schedule by designating shake days and cleanse days, with two example customized schedules.
3) An overview of the core products included in a 30-day system and popular optional add-ons to the system.
Clinically tested and specially formulated to help you break the diet cycle so you:
• keep muscle you have
• burn fat you don’t need
• lose inches you don’t want
The document summarizes an obesity reduction plan called Cinch. It discusses how most diets fail and cause yo-yo weight fluctuations. Cinch is presented as different in that it helps retain muscle mass to maintain metabolism during dieting. Clinical studies showed participants lost fat and inches while retaining muscle on Cinch. Real people testimonials share success losing 10-60 pounds and reducing waist size by up to 36 inches on Cinch.
The document discusses an inch loss plan called Cinch. It summarizes that most diets fail because they are nutritionally inadequate, too hard to follow, have slow results, use unsafe ingredients, or slow metabolism leading to weight regain. Cinch is claimed to work differently by leveraging nutritional science to help retain muscle mass and break the yo-yo diet cycle. The plan includes protein shakes, bars, tea, and supplements to support weight loss through muscle preservation and fat loss. Customer testimonials provide examples of pounds and inches lost through following the Cinch plan.
The document describes the Clean 9 and Lifestyle 30 programs from Forever Living Products, which include supplements like Aloe Vera Gel and Garcinia Plus to support weight loss through cleansing and lifestyle changes over 9 or 30 days, and shares a testimonial from someone who lost over 13 kg by following the program.
ALL-NATURAL 21-DAY TRANSFORMATION FOR YOUR BODY!Yorkshirelass
This document promotes a 21-day transformation program using three natural products (Rensa, Vinnle, and Probíta) to reset metabolism and support weight loss. It claims the program helps burn fat, repair metabolism, and create a lifestyle for long-term fat loss and improved health through detoxification and balanced hormones. A sample schedule and the results of a participant who lost over 12 pounds and reduced body fat are provided.
29 ways to lose weight extremely fast, effective, and scientifically proven.pdfGhulam Sarwar
Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal.
When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat. Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat. For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.
Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so. One of the first things that you should do is find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books. To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you “spice,” up your foods and try to not eat the same meals over and over again each week.
In connection with healthy eating, regular exercise is also important to weight loss. If you are looking to lose weight, you should start an exercise plan for yourself. Exercise is important as it burns off calories. When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight. If you haven’t been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.
If you don’t currently have an exercise plan or program in place, you may be wondering more about what you can do. One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of fitness magazines. Many fitness magazines have detailed exercises outlined in them, often accompanied by pictures. You may also be able to find free instructional workout videos or exercise moves online. As a reminder, it is important to start out slow or at least start with exercises that would be easy for you to.
Eating healthy and regular exercise are both important components of losing weight, but there are additional tips that you can use to help you lose weight. One of those tips involves finding a workout partner or a workout buddy. This is a person who can exercise with you, whether your exercise involves visiting a local gym or just going for a walk at a local shopping center. Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.
Moving towards a healthier lifestyle isn’t easy but few things that are truly worthwhile are. Clean 9 is the first step in establishing lifelong habits that will help you achieve true and lasting weight management. This proven cleansing system is the foundation of the Forever F.I.T. program and will put you in the Most Unexceptional possible position to attain optimal health, cleanse your body and build a slimmer, leaner you.
https://www.stylenovi.com/product/clean9/
Supplements provide additional vitamins, minerals or other substances but are not intended for weight loss, whereas diet pills contain ingredients claimed to help with weight loss, often through appetite suppression or metabolism boosting. Supplements are meant to fill nutritional gaps, while diet pills are formulated specifically for weight control. The effects of supplements are more subtle while diet pills aim to directly impact weight through various proposed mechanisms.
This document provides information about a 9-day weight loss program called C9 that incorporates a calorie-controlled diet, exercise plan, and supplements. The program aims to help participants lose weight and establish a healthier lifestyle within a short time frame. It outlines the goals, daily schedules, meal plans, and exercises for each of the 9 days. Participants are encouraged to track their progress and stay accountable to fully achieve the program's transformation goals.
The document provides information about a 9-day weight loss program called C9 that involves following a calorie-controlled diet and exercise plan. It includes meal plans, supplement recommendations, exercise suggestions and recipes. The goal is to help participants lose weight and form healthier lifestyle habits over the course of 9 days to serve as a foundation for long-term wellness.
C9 full booklet call 91 9818857875 to orderHarkirat Bedi
The C9 programme can help to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow programme will give you the tools you need to start transforming your body today!
Arbonne essentials 30 day feeling fit guideJoanna Ernest
The document provides information about a 30-Day Feeling Fit Kit from Arbonne that is intended to help users achieve their fitness goals over 30 days. The kit includes Arbonne Essentials protein shakes, energy fizz sticks, fit chews, herbal detox teas, and daily fiber boost. The guide outlines meal plan options, healthy snack ideas, exercise recommendations and a 30-day calendar to help users stay on track. It aims to make healthy eating and living easier by taking the guesswork out of nutrition.
CLEAN 9 INSTRUCTIONS - Explains Everything You Do On The Nine Day Clean 9 Plan!Jo Payge
This Clean 9 instructions booklet also comes in your Clean 9 pack, but here's an online version for you too.
It explains what the products do, how and when to take them. It has meal plans and protein shake recipes. It also has exercise ideas for you. It's one of the reasons Clean 9 is so popular - it makes the plan simple to follow.
The Clean 9 Instructions also contain simple charts to fill in to keep you on track and focussed.
You can find out more about Clean 9 at: https://medium.com/@fromhomework/clean-9-how-does-this-9-day-diet-plan-work-bed17bb1ffba
The 9 Day Program is a cleansing program intended to help people lose weight and inches quickly. It involves 2 pre-cleanse days with IsaLean shakes or soups replacing two meals per day. Days 1-2 are cleanse days involving Cleanse for Life drink four times per day. Days 3-7 involve IsaLean shakes or soups replacing two meals and one sensible low-calorie meal per day. The program cautions against cleansing for more than 2 consecutive days or more than 2 times in 3 weeks without a 30 day program in between. It is intended for generally healthy individuals and those with medical issues should consult a physician.
CLEAN 9 DIET PLAN INSTRUCTIONS - YOUR GUIDE TO HOW CLEAN 9 WORKS!MY ALOE VERA
These Clean 9 Diet plan instructions guide you through the 9 days in a straightforward, natural way, enabling you very simply (and healthily) to cleanse and lose weight. They also offer guidance about exercise, exciting and nutritious recipes and plenty more besides! So if your question is, Clean 9 Diet how does it work? - you should find all your answers, plus answers to C9 questions you haven't asked yet, right here.
More Related Content
Similar to Isagenix 9-Day Deep Cleansing and Fat-Burning System - System Guide
The Total Health and Wellness Program is a monthly cleansing program that includes two cleanse days where participants take Cleanse for Life and drink at least 8 glasses of water. On non-cleanse days, participants replace one meal with an IsaLean Shake or soup and eat two sensible meals. The program also includes antioxidants, IsaLean shakes or soups, Ionix Supreme, and Essentials for Men or Women to support cleansing, nutrition and wellness. Regular exercise is also encouraged. The goal is to support optimum health through cleansing, targeted nutrition and a sensible approach to diet and lifestyle.
The document is an introduction and guide for the Arbonne 30 Days to Healthy Living and Beyond program. It discusses how the program provides the right combination of Arbonne products to support healthy living goals like more energy, weight loss, and improved wellness. The guide covers the products included in the program kit, how to use them, healthy eating and exercise tips, and motivational content to support success over 30 days. It aims to make healthy choices easier by explaining nutrition, diet, and lifestyle best practices.
RESET is a 3-phase nutritionally balanced meal-replacement program from USANA that is designed to help users reset their body and lose weight. The first phase is a 5-day Jump Start that provides individually wrapped meals and snacks to reduce carbohydrate cravings and help users lose up to 5 pounds. The second Transform phase replaces some meals with shakes and focuses on low-glycemic foods and exercise. The final Maintain phase helps users keep the weight off by continuing some meal replacements and low-glycemic foods while reintroducing some grains. RESET is intended to help users make long-term healthy lifestyle changes through its balanced nutrition and three simple phases.
This document provides information and guidelines for customizing a 30-day cleansing and fat burning system plan. It includes:
1) Suggestions for 400-600 calorie meal ideas combining protein, carbohydrates, fats, and vegetables.
2) Instructions for customizing a 30-day schedule by designating shake days and cleanse days, with two example customized schedules.
3) An overview of the core products included in a 30-day system and popular optional add-ons to the system.
Clinically tested and specially formulated to help you break the diet cycle so you:
• keep muscle you have
• burn fat you don’t need
• lose inches you don’t want
The document summarizes an obesity reduction plan called Cinch. It discusses how most diets fail and cause yo-yo weight fluctuations. Cinch is presented as different in that it helps retain muscle mass to maintain metabolism during dieting. Clinical studies showed participants lost fat and inches while retaining muscle on Cinch. Real people testimonials share success losing 10-60 pounds and reducing waist size by up to 36 inches on Cinch.
The document discusses an inch loss plan called Cinch. It summarizes that most diets fail because they are nutritionally inadequate, too hard to follow, have slow results, use unsafe ingredients, or slow metabolism leading to weight regain. Cinch is claimed to work differently by leveraging nutritional science to help retain muscle mass and break the yo-yo diet cycle. The plan includes protein shakes, bars, tea, and supplements to support weight loss through muscle preservation and fat loss. Customer testimonials provide examples of pounds and inches lost through following the Cinch plan.
The document describes the Clean 9 and Lifestyle 30 programs from Forever Living Products, which include supplements like Aloe Vera Gel and Garcinia Plus to support weight loss through cleansing and lifestyle changes over 9 or 30 days, and shares a testimonial from someone who lost over 13 kg by following the program.
ALL-NATURAL 21-DAY TRANSFORMATION FOR YOUR BODY!Yorkshirelass
This document promotes a 21-day transformation program using three natural products (Rensa, Vinnle, and Probíta) to reset metabolism and support weight loss. It claims the program helps burn fat, repair metabolism, and create a lifestyle for long-term fat loss and improved health through detoxification and balanced hormones. A sample schedule and the results of a participant who lost over 12 pounds and reduced body fat are provided.
29 ways to lose weight extremely fast, effective, and scientifically proven.pdfGhulam Sarwar
Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal.
When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat. Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat. For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.
Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so. One of the first things that you should do is find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books. To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you “spice,” up your foods and try to not eat the same meals over and over again each week.
In connection with healthy eating, regular exercise is also important to weight loss. If you are looking to lose weight, you should start an exercise plan for yourself. Exercise is important as it burns off calories. When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight. If you haven’t been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.
If you don’t currently have an exercise plan or program in place, you may be wondering more about what you can do. One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of fitness magazines. Many fitness magazines have detailed exercises outlined in them, often accompanied by pictures. You may also be able to find free instructional workout videos or exercise moves online. As a reminder, it is important to start out slow or at least start with exercises that would be easy for you to.
Eating healthy and regular exercise are both important components of losing weight, but there are additional tips that you can use to help you lose weight. One of those tips involves finding a workout partner or a workout buddy. This is a person who can exercise with you, whether your exercise involves visiting a local gym or just going for a walk at a local shopping center. Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.
Moving towards a healthier lifestyle isn’t easy but few things that are truly worthwhile are. Clean 9 is the first step in establishing lifelong habits that will help you achieve true and lasting weight management. This proven cleansing system is the foundation of the Forever F.I.T. program and will put you in the Most Unexceptional possible position to attain optimal health, cleanse your body and build a slimmer, leaner you.
https://www.stylenovi.com/product/clean9/
Supplements provide additional vitamins, minerals or other substances but are not intended for weight loss, whereas diet pills contain ingredients claimed to help with weight loss, often through appetite suppression or metabolism boosting. Supplements are meant to fill nutritional gaps, while diet pills are formulated specifically for weight control. The effects of supplements are more subtle while diet pills aim to directly impact weight through various proposed mechanisms.
This document provides information about a 9-day weight loss program called C9 that incorporates a calorie-controlled diet, exercise plan, and supplements. The program aims to help participants lose weight and establish a healthier lifestyle within a short time frame. It outlines the goals, daily schedules, meal plans, and exercises for each of the 9 days. Participants are encouraged to track their progress and stay accountable to fully achieve the program's transformation goals.
The document provides information about a 9-day weight loss program called C9 that involves following a calorie-controlled diet and exercise plan. It includes meal plans, supplement recommendations, exercise suggestions and recipes. The goal is to help participants lose weight and form healthier lifestyle habits over the course of 9 days to serve as a foundation for long-term wellness.
C9 full booklet call 91 9818857875 to orderHarkirat Bedi
The C9 programme can help to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow programme will give you the tools you need to start transforming your body today!
Arbonne essentials 30 day feeling fit guideJoanna Ernest
The document provides information about a 30-Day Feeling Fit Kit from Arbonne that is intended to help users achieve their fitness goals over 30 days. The kit includes Arbonne Essentials protein shakes, energy fizz sticks, fit chews, herbal detox teas, and daily fiber boost. The guide outlines meal plan options, healthy snack ideas, exercise recommendations and a 30-day calendar to help users stay on track. It aims to make healthy eating and living easier by taking the guesswork out of nutrition.
CLEAN 9 INSTRUCTIONS - Explains Everything You Do On The Nine Day Clean 9 Plan!Jo Payge
This Clean 9 instructions booklet also comes in your Clean 9 pack, but here's an online version for you too.
It explains what the products do, how and when to take them. It has meal plans and protein shake recipes. It also has exercise ideas for you. It's one of the reasons Clean 9 is so popular - it makes the plan simple to follow.
The Clean 9 Instructions also contain simple charts to fill in to keep you on track and focussed.
You can find out more about Clean 9 at: https://medium.com/@fromhomework/clean-9-how-does-this-9-day-diet-plan-work-bed17bb1ffba
The 9 Day Program is a cleansing program intended to help people lose weight and inches quickly. It involves 2 pre-cleanse days with IsaLean shakes or soups replacing two meals per day. Days 1-2 are cleanse days involving Cleanse for Life drink four times per day. Days 3-7 involve IsaLean shakes or soups replacing two meals and one sensible low-calorie meal per day. The program cautions against cleansing for more than 2 consecutive days or more than 2 times in 3 weeks without a 30 day program in between. It is intended for generally healthy individuals and those with medical issues should consult a physician.
CLEAN 9 DIET PLAN INSTRUCTIONS - YOUR GUIDE TO HOW CLEAN 9 WORKS!MY ALOE VERA
These Clean 9 Diet plan instructions guide you through the 9 days in a straightforward, natural way, enabling you very simply (and healthily) to cleanse and lose weight. They also offer guidance about exercise, exciting and nutritious recipes and plenty more besides! So if your question is, Clean 9 Diet how does it work? - you should find all your answers, plus answers to C9 questions you haven't asked yet, right here.
Similar to Isagenix 9-Day Deep Cleansing and Fat-Burning System - System Guide (20)
CLEAN 9 DIET PLAN INSTRUCTIONS - YOUR GUIDE TO HOW CLEAN 9 WORKS!
Isagenix 9-Day Deep Cleansing and Fat-Burning System - System Guide
1. 9-Day
Step-by-Step Guide
Before
After 30 days with a personal trainer I lost just one
pound. Switching gears I decided to try Isagenix
with the 9-Day Deep Cleansing and Fat Burning
System. Within days, I was down five pounds! I was
so happy, I immediately put in an order for a 30-
Day Cleansing and Fat Burning System before my
supplies ran out.
MERCEDES RODRIGUEZ
2010 ISABODY CHALLENGE® FINALIST
LOST 6 LBS. IN THE FIRST WEEK†
Create Your Path to Success PAGE 2
Plan Your Shake & Deep Cleanse Days PAGE 3
The Science Behind Deep Cleansing PAGE 5
2. Your Path to Success
For best results, follow the steps below:
1. Use the Shake and Deep Cleanse Day 4. Buy healthy foods and plan great-
planner (page 3) to remind you when to tasting, healthy meals. Limit temptation
I was determined to fit into a
take each product. Print additional copies by removing unhealthy foods and snacks dress size I hadn’t touched in
as needed (IsaProduct.com) of the planner from your home, including caffeinated 20 years. So I decided to do
and use this tool to support your success. sodas and coffee, foods with artificial a 9-Day Deep Cleansing and
sweeteners and coloring, and other junk food. Fat Burning System within my
2. Follow the 9-Day Deep Cleansing
System Calendar (page 4) that includes 5. Decide your next step. If you have safely first 30-Day System to jump-
Deep Cleanse and Shake Day guidelines. and effectively met your short-term start my weight loss. And it
Planning your days in advance will help weight loss goals, make sure your next worked; I lost 11 pounds within
you create a routine that fits your lifestyle Autoship order is for the 30-Day Cleansing
the first few weeks.†
and supports your goals. and Fat Burning System with Ageless
Essentials with Product B to stay on track
3. Take your measurements and track Rhonda O.
with long-term goals. If you’ve reached
your success with our easy-to-use
your ideal weight, graduate to the Healthy
measurement tracker (page 4). Use
Aging and Telomere Support System for
the measuring tape included in your
Welcome Kit. weight management and youthful aging.
Visit ChooseMyPlate.gov for healthy eating tips.
Your 9-Day System contains the
following life-changing products:
(2) Cleanse for Life®: Liquid or Powder
Cleanse your way to better health with a
synergistic blend of gentle herbs and nutrients
to support the body’s natural ability to remove
toxins and impurities.*
(1) IsaLean® Shake: Chocolate or Vanilla Befor
e
Lose or maintain your weight, stay full, and
build or maintain muscle with arguably the
most nutritionally-complete meal replacement
in the world. (1) Isagenix Snacks!®: Chocolate or Vanilla
(1) Natural Accelerator™ Curb your appetite and support healthy
Enhance your body’s fat-burning furnace blood sugar levels naturally with a
naturally without stimulants using a blend of balance of proteins, carbohydrates, and
† he weight loss testimonials presented apply only to the individuals
T
natural thermogenic ingredients.* healthy fats.* depicted, cannot be guaranteed, and should not be considered
typical. A 2008 university study showed a statistically significant
weight loss of 7 lbs during the first 9 days of the Cleansing and Fat
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to Burning System.
diagnose, treat, cure or prevent any disease.
2
3. Now You’re Ready to Begin
SHAKE DAY PLANNER DEEP CLEANSE DAY PLANNER
Early Morning Early Morning—Cleanse 1
qq Drink 1–2 glasses of purified water qq Enjoy 1 Deep Cleansing serving* of Cleanse for Life®
Mid Morning—Snack
Morning—Breakfast
qq Recommended: Enjoy up to 2 IsaDelight Plus chocolates
qq Enjoy an IsaLean® Shake
qq Take 2 Isagenix Snacks!—30 minutes after consuming
qq Take 1 Natural Accelerator™ capsule
IsaDelight Plus chocolates
Late Morning—Snack qq Take 1 Natural Accelerator capsule
qq Optional: Choose one serving of a Shake Day snack qq Drink 1–2 glasses of purified water
qq Drink 1–2 glasses of purified water
Late Morning—Cleanse 2
Early Afternoon—Lunch qq Enjoy 1 Deep Cleansing serving* of Cleanse for Life
qq Enjoy 1 serving of IsaLean Shake or eat a healthy,
Early Afternoon—Snack
low-glycemic and balanced 400-600 calorie meal*
qq Take 2 Isagenix Snacks!
qq Drink 1–2 glasses of purified water
qq Take 1 Natural Accelerator capsule
Mid Afternoon—Snack qq Drink 1–2 glasses of purified water
qq Optional: Choose one serving of a Shake Day snack Mid Afternoon—Cleanse 3
qq Drink 1–2 glasses of purified water qq Enjoy 1 Deep Cleansing serving* of Cleanse for Life
Evening—Dinner Early Evening—Snack
qq Enjoy 1 serving of IsaLean Shake or eat a healthy, qq Recommended: Enjoy up to 2 IsaDelight Plus chocolates
low-glycemic and balanced 400–600 calorie meal* qq Take 2 Isagenix Snacks!—30 minutes after consuming
qqTake 1 Natural Accelerator capsule IsaDelight Plus chocolates
* or more information on meal options that suit your needs, check with
F qq Drink 1–2 glasses of purified water
your trainer, dietary professional or the USDA “My Plate Guidelines” at
Evening—Cleanse 4
ChooseMyPlate.gov
qq Enjoy 1 Deep Cleanse serving* of Cleanse for Life
SHAKE DAY SNACK OPTIONS: * ollow “Deep Cleansing Directions” on the Cleanse for Life label to ensure
F
proper serving size.
• 2 additional Isagenix Snacks!™
• 1 FiberSnacks!™ DEEPCLEANSE DAY OPTIONS/SUPPORT:
• 1 SlimCakes®
• For a boost of energy or to manage blood sugar,
• 1–2 IsaDelight Plus™ chocolates (Milk or Dark Chocolate)
eat ¼ apple or pear
• 1–2 servings of Want More Energy?®
• 1–2 IsaDelight Plus chocolates (Milk or Dark Chocolate)
• 6 unsalted almonds • 1–2 servings of Want More Energy?® (if you are exercising)
• 2 additional Isagenix Snacks! ™
For more Shake and Cleanse Day tips and tools, see the guidelines section on Page 4 and visit IsaProduct.com
Recommended / optional products sold separately
3
4. Deep Cleansing Calendar Guidelines
The 9-Day System is a great jump-start to
9-Day Deep Cleansing and Fat Burning Calendar your health because you get amazing results
(Start on any day of the week) in just over a week. This safe and effective
system helps you lose weight quickly by gently
cleansing and nourishing the body.
Endorsed by Isagenix Founder and
Master Formulator John W. Anderson
Shake Day Guidelines
• Enjoying an IsaLean® Shake for breakfast is
recommended.
S S
Pre- Pre- C C S S S • It is OK to add Isagenix products such as
Cleanse Cleanse Day 1 Day 2 Day 3 Day 4 Day 5 Isagenix Greens!™, IsaPro®, and IsaFruits® to
Day** Day** your IsaLean Shake.
• For meal ideas, go to ChooseMyPlate.gov
S S C C or IsaProduct.com.
Day 6 Day 7 Day 8 Day 9 • Engage in an exercise program with both
aerobic and resistance training. Consult your
S=Shake Days C=Deep Cleanse Days doctor prior to starting any exercise program.
** Pre-Cleanse Days are defined as the two days prior to your first set of back-to-back Deep • For athletes or those engaging in high-intensity
Cleanse Days. These days help to create an environment in the body that helps enhance exercise: Consult your trainer or doctor to obtain
the effect of cleansing. optimal caloric intake. This may include an extra
meal or shake during the day.
(To ensure product for next month, make sure to order no later than “Day 1” or enroll in the Autoship
Rewards program.) • Drink plenty of water throughout the day. As a
guideline for healthy adults living in a temperate
climate, approximated recommendations for
Track Your Progress total water consumption are 91 oz for women
and 125 oz for men.‡
Measurement Tracker
Deep Cleanse Day Guidelines
Upper Thigh (right)
• Only participate in light to moderate levels of
Upper Knee (right)
Upper Arm (right)
Upper Thigh (left)
Upper Knee (left)
Upper Arm (left)
Measurements
exercise.
• Drink plenty of water throughout the day. As a
Diaphragm
Calf (right)
Abdomen
Calf (left)
Buttocks
guideline for healthy adults living in a temperate
Weight
Chest
Waist
Neck
climate, approximated recommendations for
total water consumption are 91 oz for women
Start and 125 oz for men.‡
Day 3 Recommended by the Institute of Medicine.
‡
Day 9
Total Lost Additional tools can be found
(Use the tape measure included in your Welcome Kit.) by visiting IsaProduct.com
4
5. The Science Behind
Cleanse and Shake Days Your Next Step...
Isagenix Shake Days and Cleanse Days boost weight loss by reducing caloric in- If you’re relishing your amazing results from the
take while providing optimal nutrition and detoxification. Only the highest-quality 9-Day System, stay on track with the 30-Day
macro- and micronutrients, botanicals and supporting ingredients are used. Cleansing and Fat Burning System with Ageless
Essentials™ with Product B™.
Cleanse Days: The Jump-Start to Weight Loss and Energy
• STIMULATES FAT BURNING: The reduction of calories on Cleanse Days stimulates
the body’s fat-burning furnaces while suppressing fat synthesis and storage.
• TRIGGERS DETOXIFICATION: The absence of food on Cleanse Days give the
digestion processes a break, allowing the liver to do its job of detoxifying the
body. Deep Cleansing also stimulates the release of stored fat-soluble toxins.
Drinking Cleanse for Life on Cleanse Days helps encourage even deeper
detoxification. The natural detoxifying tonic also replenishes the body with B
vitamins, which are depleted during normal fasting. B vitamins are essential for
normal body metabolism and energy production. The 9-Day System consists of
two back-to-back Cleanse Days. These days are defined by John Anderson as 30-Day Cleansing and Fat Burning System with
Ageless Essentials™ with Product B™
“Deep Cleanse Days.”
• REDUCES OXIDATIVE STRESS AND INFLAMMATION: As fat cells shrink, they
release fewer signaling molecules that cause oxidative stress and inflammation. If you have achieved your weight loss goal, then
Less total body fat also helps improve antioxidant status in the body. The end graduate to the Healthy Aging and Telomere
result is improved health overall and lower risk of chronic disease. Oxidative Support System for weight management and
stress, in particular, plays a heavy toll on telomeres (related to aging). The lower
youthful aging.
the oxidative stress, the better for healthy aging.
Shake Days: The Secret to Staying Lean for Life
• STIMULATES FAT BURNING: The IsaLean® Shake feeds the body whey protein,
shown to outperform other proteins for keeping you feeling full longer and
increasing the body’s production of heat and fat oxidation. The high protein and
addition of vitamins and minerals decreases abdominal and total body fat, while
staving off muscle loss.
• YOUTHFUL AGING: Glutathione is the body’s most powerful antioxidant. Shake
Days help restore glutathione to youthful levels and fights oxidative stress related Healthy Aging and Telomere Support System
to obesity. The IsaLean Shake provides essential vitamins and minerals often
depleted in dieting but necessary to maintain normal cellular activity.
Both solutions offer long-term benefits for
life-long health and vibrancy. Add them to your
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to Autoship today!
diagnose, treat, cure or prevent any disease.
5