Enjoy Your first edition of the Dream Body Creation Series from the Body Management Team. This presentation will display what foods to eat along with what foods not to eat and WHY.

1. DREAM BODY CREATION
SERIES
Jaylen Dixon
Body Management Co.

2. ABOUT
This Series consists of the tips and paths needed to be taken in order
to obtain your ideal body or Dream Body.
Enjoy the presentation

3. BENEFITS OF FITNESS
Basic Benefits of being fit can be as simple as increasing the strength
of your heart.
No matter when you start, you can become fit.
As you become more fit, you will notice your weight drop because of
fat loss.
These to benefits alone tie into so many others such as lowering a
high blood pressure, reducing lower back pain, and increasing your
daily happiness.
When you socialize with people, your attitude will be positive followed
by a high confidence level.

4. MOTIVATION AND REASONS
I’m sure your primary motivation or reason for becoming fit is to
obtain your Dream Body, but there are many others that you should
consider.

5. Exercising will lower the risks of many diseases!
When you become fit, you will be able to function much better, feel
better, and obtain much stronger bones and muscles.
You will notice your sleep feels more relaxing and relieving
Exercising and become fit is an amazing way to releive any stress you
have no matter what you are doing!

6. PERSONAL AFFECT
Mind
Body
Spirit

7. MIND
Your mental will power improves when you are exercising and fit. Not
because your strength, but because you are active and alert.
Emotionally you will be stronger as well resulting in reduced stress
levels.
These two factors give allow your social skills and life to improve
drastically.

8. BODY
Obviously if when you become fit, your physical appearance will
change.
Physically you will become HEALTHIER overall.
Exercising will result in a loss of fat.
You are in complete control of how you want to form, shape, and
sculpt your body.
As you become fit, your nutrition will increase no matter what you are
eating.
As you manage what exercises you do to become fit, you are gauging
your athleticism.

9. FOODS NOT TO EAT

10. FRUIT JUICE
Drinking the concentrated sugars in fruit
juice taxes your pancreas and spikes blood
sugar. Limit juice to fresh presses and only
drink occasionally.

11. SHRIMP
90% of shrimp U.S. consumers eat is
imported farmed shrimp.
It could lower sperm counts and increase
breast cancer risk.
All but one of the pesticides used globally
in shrimp production are banned for use in
U.S. shrimp farms.
Shrimp farm pond waters are often treated
with neurotoxic organophosphate
pesticides linked to symptoms of ADHD,
memory loss and tremors.

12. SUGAR ALCOHOLS
Includes highly processed sugars, xylitol &
erythritol.
Often created through dangerous
hydrogenation process.
Some actually cause glucose spikes.
Linked to headaches and GI upset.

13. “ATLANTIC” SALMON
Code name for farmed salmon.
Omega-3 levels is drastically dropping.
Cancer-causing dioxin levels in farmed
salmon is 11x higher than in wild salmon.

14. MICROWAVED
POPCORN
Bags coated with toxic nonstick PFOA
chemicals.
Diacetyl butter flavoring linked to
Alzheimer’s & lung disease.
Popcorn often grown with bee-killing,
neurotoxic insectides.

15. MARGARINE
High in trans fats and low in saturated
fats.
Margarine has very little going for it
(despite the hype that it’s good for you).
The trans fats in it increase the risk of
heart disease, type 2 diabetes and strokes.
Compared to the nutrient-rich saturated
fats that lower dangerous cholesterol on
butter, it’s an easy choice!

16. FACTORY-FARMED
MEAT
Animals raised for meat in U.S. ingest 30
million pounds of antibiotics/year.
Half of U.S. supermarket meat sampled
contains staph bacteria, including MRSA.
Recent poultry testing IDs arsenic in meat.
Conventional meat fuels hard-to-kill
superbugs.
Feather testing of imported chicken found
traces of antidepressants, painkillers, banned
antibiotics and allergy meds.
Worming medicine neurological damage in
humans & is routinely found in beef in trace
amounts.

17. SOY PROTEIN
Mostly GMO.
Most people don’t have enzymes to digest
it.
Increases risk of certain cancers.
U.S. nonorganic soy contains carcinogenic
Roundup chemical.

18. VEGETABLE OILS
More than 90% of canola oil is GMO.
Contains heart-attack triggering trans fats.
Increase inflammation and cholesterol.

19. ARTIFICIAL
SWEETENERS
Disturb gut flora.
May trigger diabetes.
Linked to brain tumors, breast cancer,
seizures, weight gain and more.

20. TABLE SALT
Extreme processing makes this a harmful
food.
Manufacturers strip mined salt it of its
minerals and heat it to around 1,200
degrees, completely changing its chemical
structure.
The naturally-occurring iodine destroyed
is replaced with potassium iodide.
Salt is stabilized with dextrose and
bleached white.

21. SWAI FISH
Vietnamese imported fish like swai have
the most health violations of imported
seafood in the U.S.
70-80% of samples tested contain Vibrio
bacteria, microbes known for causing
shellfish poisoning.
Raised in ponds full of antibiotics,
pesticides & disinfectants.
2016: U.S. turned away 40,000 pounds of
swai due to contamination.

22. FAT-FREE & LOW-FAT
MILK
People who consume more full-fat milk
have a 46% lower risk of diabetes
compared to people who avoid it.
Consuming full-fat dairy instead of low-fat
versions lowers risk of obesity and being
overweight by 8%.
Other low-fat dairy products usually
contain added sugars.

23. SEITAN
Made a wheat gluten, a highly allergic
protein.
Seitan = a mega-dose of wheat gluten.
Very high in sodium.

24. AGAVE
Has been called “basically high-fructose
corn syrup masquerading as a health
food.”
Highly processed and made largely of
fructose, the single most damaging form
of sugar.
Highest fructose content of any
commercial sweetener on the market.

25. SHADY COFFEE
DRINKS
Beware of seasonal drinks with insane
levels of sugar.
Some pumpkins spiced lattes contain 50
grams of sugar.
Whipped cream often contains gut-
destroying carrageenan.

26. OVERCOOKED MEAT
Very meat at high temperatures creates
heterocyclic amines (HCAs), cancer-
causing agents also found in cigarette
smoke.
Well-done meat contains 3.5x more HCAs
than medium-rare meat.
Concentrated commercial barbecue sauce
with additive sugars can triple HCA levels
in meat

27. GARCINIA CAMBOGIA
Pumpkin-shaped fruit hailed as weight-
loss supplement.
Blamed for liver damage/failure.
Negatively interacts with many common
medications.

28. NONORGANIC
STRAWBERRIES
Many harbor dozens of pesticides,
including chemicals linked to cancer and
reproductive damage or are banned in
Europe.
Poisoning gases developed for chemical
warfare are often used to sterilize fields
before planting.

29. CANNED GREEN
BEANS
Consumer Reports testing found that
canned green beans sample tested highest
for BPA contamination.
Green beans often tainted with toxic
insecticide acephate.
Consumer reports IDs nonorganic green
beans as ”very high risk” vegetable.

30. CONVENTIONAL
PANCAKE BREAKFAST
Typical pancake mixes contain gluten,
heart-damage trans fats and GMO oils.
HFCS sometimes tests positive for mercury
contamination.

31. Unfortunately majority of these foods may be of
those you consume everyday.
Yes, it will be a challenge to stop eating them,
but the quicker you stop eating them, the
quicker you will become fit and conquer levels
to achieving you Dream Body!

32. Now, here are some foods that you should be
eating daily on your journey!
FOODS TO EAT

33. DRIED FRUIT
High in natural sugars, dried fruits (such
as apricots, raisins and mango) give a
concentrated source of carbohydrate,
making them a great energy booster. You'll
also get a dose of fiber, potassium,
phytonutrients, vitamins and minerals with
every mouthful.

34. BROCCOLI & GREEN
VEGGIES
With free-radical-busting antioxidants,
digestion-promoting fiber, plus a whole
army of vitamins and
minerals, broccoli along
with kale, spinach and green cabbage are
some of the most nutrient-dense foods
you'll find in the supermarket. They are
also a great source of folate (a natural-
occurring folic acid), which is thought to
be good for heart health and for women
hoping to conceive.

35. SWEET POTATOES
Mash or bake - sweet potatoes are ultra
versatile and are a healthier choice than
regular potatoes, with disease-fighting
beta-carotene, iron, fiber and vitamin C.

36. TOMATOES
As well as being loaded with vitamin
C, tomatoes contain a powerful antioxidant
called lycopene, which gives the fruit their
lovely letterbox-red color. Lycopene has
been making headlines for a few years now
as a powerful nutrient to help prevent
prostate cancer in men.

37. BANANAS
Bananas are the perfect fitness food:
compact, unfussy, soft to chew, and
packed with nutrients. Don't be too quick
to bin the peel however - Taiwanese
nutritionists found the peel is not only
packed with even more potassium, but
mood-boosting serotonin and eye-
protecting lutein, too. Try the whole
banana - peel and all - in a smoothie.

38. BRAZIL NUTS
All nuts are packed with vitamins, minerals
and fibre, but Brazil nuts are also one of
the few good sources of selenium, a
mineral and micronutrient which helps to
maintain a healthy immune system and
can help protect against heart disease and
cancers. The heart-healthy 'good' fats in
nuts help to lower bad cholesterol levels,
but be wary: they can be high in calories if
you nibble too many.

39. BLUEBERRIES
Blueberries earned their 'superfood' status
a few years ago, thanks to their high level
of free-radical-beating antioxidants. Free
radicals are thought to travel around your
body damaging cells, causing disease, and
triggering signs of premature aging.
Berries are often lower in calories than
other fruits, too.

40. COCOA
Cocoa is especially nutritious, rich in
magnesium, antioxidants and amino acids.
To get the full benefit you need to get as
close to the whole bean as possible. Cocoa
nibs or powder are best - sprinkle on
yoghurt, fruit or add to granola..

41. STAY HEALTHY AND BECOME FIT
Those were a few foods that you should be eating everyday to stay
healthy and become fit QUICK.
Please believe you will see a drastic improvement in your fitness level,
health level, and the way you feel daily.
Stay tuned for more parts of this Dream Body Creation Series. This is
only the beginning!

42. HOPE YOU ENJOYED!