Cognitive behavioral therapy (CBT) is based on how our thoughts, feelings, and behaviors interact. Negative or distorted thoughts about events can lead to unhealthy feelings and behaviors. CBT identifies common cognitive distortions like mind reading, discounting positives, and all-or-nothing thinking that may negatively impact one's mood. By recognizing distorted thinking patterns, challenging negative thoughts, and replacing them with more realistic perspectives, CBT aims to improve emotional well-being and help patients lead more fulfilling lives.