Below, I outline 25 things that will help you do that. None of them is revolutionary, none of them will do it all by themselves. The list certainly isn’t comprehensive. These are just some of my favorite things, stuff that’s worked for me.
And you don’t need to do all of them, as if this were a recipe … pick and choose those that appeal to you, maybe just a couple at first, and give them a try. If they work, try others. If they don’t, try others.
You can see the video here: 25 killer tips to boost Self Confidence
https://youtu.be/LMP9wuCrNy0
Cognitive distortions - Depression and anxiety.Koduvayur Anand
A cognitive distortion is an exaggerated or irrational thought pattern involved in the onset and perpetuation of psychopathological states, especially those more influenced by psychosocial factors, such as depression and anxiety.
In this slideshow some most important cognitive distortions are discussed
You can see the video of this in the following link.
Learn CBT Lesson #8 – Cognitive Distortions
https://youtu.be/zK8cLoYtwGY
Cognitive distortions are simply ways that Impostor Syndrome convinces us to believe things that aren’t really true.
These are inaccurate thought patterns that reinforce our negative self perception and keep us feeling bad about ourselves
Categories of Distorted Automatic Thoughts: A guide for patients. Adapted from Treatment Plans and Interventions for Depression and Anxiety Disorders by Robert L Leahy and Stephen J. Holland. Copyright 2000 granted.
Cognitive distortions - Depression and anxiety.Koduvayur Anand
A cognitive distortion is an exaggerated or irrational thought pattern involved in the onset and perpetuation of psychopathological states, especially those more influenced by psychosocial factors, such as depression and anxiety.
In this slideshow some most important cognitive distortions are discussed
You can see the video of this in the following link.
Learn CBT Lesson #8 – Cognitive Distortions
https://youtu.be/zK8cLoYtwGY
Cognitive distortions are simply ways that Impostor Syndrome convinces us to believe things that aren’t really true.
These are inaccurate thought patterns that reinforce our negative self perception and keep us feeling bad about ourselves
Categories of Distorted Automatic Thoughts: A guide for patients. Adapted from Treatment Plans and Interventions for Depression and Anxiety Disorders by Robert L Leahy and Stephen J. Holland. Copyright 2000 granted.
Positive Thinking is a mental attitude that involves the process of entering the
thoughts, words, and images constructive (building) for the development of your mind.
Overthinking || How to stop worrying, overcome anxiety and eliminate all nega...Selinmohanty1
ow to Stop Worrying and Eliminate the Negative Thinking in less of one month
Overthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being.
Here are the three dangers of being an overthinker:
It increases your chances of mental illness.
It interferes with problem-solving.
It disturbs your sleep.
https://www.youtube.com/watch?v=4yhpmrEDbXA
Illusory superiority dates back to Confucius and Socrates
But Dunning-Kruger Effect (A type of Cognitive Bias)discussion is merely 20 years old
A cognitive bias refers to a ‘systematic error’ in the thinking process.
Such biases are often connected to a heuristic (a mental shortcut )
Heuristics allow one to make an inference without extensive deliberation and/or reflective judgment
These are essentially schemas for solutions (West, Toplak, & Stanovich, 2008).
12 common biases that affect how we make everyday decisions are discussed.
New knowledge economy (Dwyer, 2017; Dwyer, Hogan & Stewart, 2014) has opened a new vista of processing information (right or wrong) with the help of internet quickly and effortlessly.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Skills and Tools for Building Healthy Relationships including developing empathy, understanding the art of compromise, understanding the love languages, and preventing relationship sabotage
An analysis of criminal thinking, boundary setting, contract building, and ways that a volunteer can ensure that they are being effective by reducuing the potential for being used or conned.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
10 Habits of Emotionally Strong People from The Sales Floor Weekly November 1...The Sales Floor Weekly
10 Habits of Emotionally Strong People from The Sales Floor Weekly November 10th Issue. To increase your mental strength, you simply need to change your outlook. When hard times hit, people with mental strength suffer just as much as everyone else. The difference is that they understand that life’s challenging moments offer valuable lessons. In the end, it’s these tough lessons that build the strength you need to succeed. Developing mental strength is all about habitually doing the things that no one else is willing to do. If you aren’t doing the following things on a regular basis, you should be, for these are the habits that mentally strong people rely on.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
Practical tips on improving your confidence.
There are people who live “normal lives” and appear to be “just fine,” but due to their problems with confidence often stumble over obstacles they should never be stumbling over.
Tips on how you can get rid of stage fear, meeting new people, starting your own business.
Earn CEUs and learn how the 7-habits can be applied to recovery from addiction, anxiety, depression and help prevent these conditions from developing in the future.
Fitness and health
In the midst of a world that seems to be spiralling into madness, it can seem hard to stay active and healthy. We have become so busy with the day-to-day grind of work, school, social life and all other commitments that we forget just how important our health is to us. It feels so easy and doesn’t require much effort. So what are some tips to keeping fit and motivated? Here are five ideas, from my own experiences.
1. Don’t give up because you’re tired after an hour workout. There is no such thing as too much. I am not going to lie to you when I say sometimes your body can feel extremely sore on the second session but what really counts is thinking about tomorrow and the things at hand. If nothing else, then tomorrow will always be there for me. At least I hope that is. The first couple of minutes are actually quite relaxing; they’re nice to get back into a rhythm. Once the pain wears off you will begin to enjoy some form of movement again. This way you get more done in less time. Even if you think you don’t like your routine, give yourself permission to try different things. What if you want to start boxing? Maybe yoga with Adriana or maybe even just running down the street. When you get tired of doing what works for you, it might be time for you to look at what you may be missing out on while working out. Can you run around the block? No problem! Try swimming laps and taking short runs instead of long runs. Get moving, no matter where you are feeling stuck – in the car, looking at the clock in front of you or maybe, just laying on the couch, watching TV. Just being out there makes your mind feel fresh and invigorated. You’ll find it easier to go out and do something fun and make yourself happy. It has been said that “health is wealth” and sometimes that is true. We get better when we exercise. Workout helps keep our bodies in shape and energised. Not only does the stress drain away, it gives us a sense of accomplishment that we did what we could to accomplish this feat. Sometimes, having something to look forward to makes us more motivated to do whatever is needed to achieve whatever goal we’ve set. Life changes and that means change is necessary. As well as putting your daily goals on hold and giving yourself the chance to relax. Exercise for thirty seconds, then take a deep breath. A good old thirty seconds is all that will matter. Take in one minute worth of sleep and let them carry on until you fall asleep.
2. Never underestimate the power of motivation. You have got to get up every morning and look outwards looking at your surroundings and the people within it. Look across and see where they are going, where they are standing, even if they are only a few feet away from yours. Then return their gaze and see where you may be heading next. Do that for ten minutes (at most) then return to staring at a blank page. Whatever it takes do it. They are right here with you and waiting for you to finish. Whether in your bedroom, on
Positive Thinking is a mental attitude that involves the process of entering the
thoughts, words, and images constructive (building) for the development of your mind.
Overthinking || How to stop worrying, overcome anxiety and eliminate all nega...Selinmohanty1
ow to Stop Worrying and Eliminate the Negative Thinking in less of one month
Overthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being.
Here are the three dangers of being an overthinker:
It increases your chances of mental illness.
It interferes with problem-solving.
It disturbs your sleep.
https://www.youtube.com/watch?v=4yhpmrEDbXA
Illusory superiority dates back to Confucius and Socrates
But Dunning-Kruger Effect (A type of Cognitive Bias)discussion is merely 20 years old
A cognitive bias refers to a ‘systematic error’ in the thinking process.
Such biases are often connected to a heuristic (a mental shortcut )
Heuristics allow one to make an inference without extensive deliberation and/or reflective judgment
These are essentially schemas for solutions (West, Toplak, & Stanovich, 2008).
12 common biases that affect how we make everyday decisions are discussed.
New knowledge economy (Dwyer, 2017; Dwyer, Hogan & Stewart, 2014) has opened a new vista of processing information (right or wrong) with the help of internet quickly and effortlessly.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Skills and Tools for Building Healthy Relationships including developing empathy, understanding the art of compromise, understanding the love languages, and preventing relationship sabotage
An analysis of criminal thinking, boundary setting, contract building, and ways that a volunteer can ensure that they are being effective by reducuing the potential for being used or conned.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
10 Habits of Emotionally Strong People from The Sales Floor Weekly November 1...The Sales Floor Weekly
10 Habits of Emotionally Strong People from The Sales Floor Weekly November 10th Issue. To increase your mental strength, you simply need to change your outlook. When hard times hit, people with mental strength suffer just as much as everyone else. The difference is that they understand that life’s challenging moments offer valuable lessons. In the end, it’s these tough lessons that build the strength you need to succeed. Developing mental strength is all about habitually doing the things that no one else is willing to do. If you aren’t doing the following things on a regular basis, you should be, for these are the habits that mentally strong people rely on.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
Practical tips on improving your confidence.
There are people who live “normal lives” and appear to be “just fine,” but due to their problems with confidence often stumble over obstacles they should never be stumbling over.
Tips on how you can get rid of stage fear, meeting new people, starting your own business.
Earn CEUs and learn how the 7-habits can be applied to recovery from addiction, anxiety, depression and help prevent these conditions from developing in the future.
Fitness and health
In the midst of a world that seems to be spiralling into madness, it can seem hard to stay active and healthy. We have become so busy with the day-to-day grind of work, school, social life and all other commitments that we forget just how important our health is to us. It feels so easy and doesn’t require much effort. So what are some tips to keeping fit and motivated? Here are five ideas, from my own experiences.
1. Don’t give up because you’re tired after an hour workout. There is no such thing as too much. I am not going to lie to you when I say sometimes your body can feel extremely sore on the second session but what really counts is thinking about tomorrow and the things at hand. If nothing else, then tomorrow will always be there for me. At least I hope that is. The first couple of minutes are actually quite relaxing; they’re nice to get back into a rhythm. Once the pain wears off you will begin to enjoy some form of movement again. This way you get more done in less time. Even if you think you don’t like your routine, give yourself permission to try different things. What if you want to start boxing? Maybe yoga with Adriana or maybe even just running down the street. When you get tired of doing what works for you, it might be time for you to look at what you may be missing out on while working out. Can you run around the block? No problem! Try swimming laps and taking short runs instead of long runs. Get moving, no matter where you are feeling stuck – in the car, looking at the clock in front of you or maybe, just laying on the couch, watching TV. Just being out there makes your mind feel fresh and invigorated. You’ll find it easier to go out and do something fun and make yourself happy. It has been said that “health is wealth” and sometimes that is true. We get better when we exercise. Workout helps keep our bodies in shape and energised. Not only does the stress drain away, it gives us a sense of accomplishment that we did what we could to accomplish this feat. Sometimes, having something to look forward to makes us more motivated to do whatever is needed to achieve whatever goal we’ve set. Life changes and that means change is necessary. As well as putting your daily goals on hold and giving yourself the chance to relax. Exercise for thirty seconds, then take a deep breath. A good old thirty seconds is all that will matter. Take in one minute worth of sleep and let them carry on until you fall asleep.
2. Never underestimate the power of motivation. You have got to get up every morning and look outwards looking at your surroundings and the people within it. Look across and see where they are going, where they are standing, even if they are only a few feet away from yours. Then return their gaze and see where you may be heading next. Do that for ten minutes (at most) then return to staring at a blank page. Whatever it takes do it. They are right here with you and waiting for you to finish. Whether in your bedroom, on
Ever look at successful people and think, "How did they get there?". Well, it's all about your mindset. Here's my top 5 secrets to a successful mindset.
Find the full, high quality file at www.heatherpouliot.com
In this Slides, we’ll take about 20 tips that will help you be a better person. They don’t have to be in the following order of course. You might not be able to achieve all of these tips but it’s good for you to try
20 ays to sustain motivation when you're strugglingRobsonbinhoS
Access the motivational video links at the bottom of the page
20 ays to Sustain Motivation When You're Struggling
The second 50% of inspiration is to keep yourself going when you don't feel a similar energy as you did to start with. Maybe something new has come into your life and your old objective isn't as a very remarkable need any longer. Maybe you avoided a little while and now you can't get once more into it. Maybe you messed up and got debilitate.
On the off chance that you can get yourself energized once more, and continue onward, you'll arrive ultimately. In any case, in the event that you surrender, you will not. It's your decision — achieve the objective, or quit. Here's the way you can prevent from stopping, and get to your objective:
It’s hard to sustain real optimism on a day-to-day basis without putting in the effort. There’s negativity everywhere out in the world. Resisting it requires a solid toolkit of strategies to promote your own happiness and help bring joy to others. Here are 7 ninja techniques you can use to lift up yourself and those around you every day.
Mindful monday: jack canfield, activate the law of attraction immensely socialHilary Overcash
The things that determine your comfort zone:
Your Beliefs
Your Self-Talk
Your Self-Image
Visit for more: http://immenselysocial.com/mindful-monday-activate-law-of-attraction/
Run your own race,self directed change program and self confidenceSandy Singh
www.shannontranphd.com gives the inspiration and guidance on how to win at your own pace! Learn how to use visualization effectively to achieve goals, and how to let go of unhealthy comparisons.
From Stress to Success How Oakland's Corporate Wellness Programs are Cultivat...Kitchen on Fire
Discover how Oakland's innovative corporate wellness initiatives are transforming workplace culture, nurturing the well-being of employees, and fostering a thriving environment. From comprehensive mental health support to flexible work arrangements and holistic wellness workshops, these programs are empowering individuals to navigate stress effectively, leading to increased productivity, satisfaction, and overall success.
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
Have you ever wondered about the lost city of Atlantis and its profound connection to our modern world? Ruth Elisabeth Hancock’s podcast, “Visions of Atlantis,” delves deep into this intriguing topic in a captivating conversation with Michael Le Flem, author of the enlightening book titled “Visions of Atlantis.” This podcast episode offers a thought-provoking blend of historical inquiry, esoteric wisdom, and contemporary reflections. Let’s embark on a journey of discovery as we unpack the mysteries of ancient civilizations and their relevance to our present existence.
Is your favorite ring slipping and sliding on your finger? You're not alone. Must Read this Guide on What To Do If Your Ring Is Too Big as shared by the experts of Andrews Jewelers.
Johnny Depp Long Hair: A Signature Look Through the Yearsgreendigital
Johnny Depp, synonymous with eclectic roles and unparalleled acting prowess. has also been a significant figure in fashion and style. Johnny Depp long hair is a distinctive trademark among the various elements that define his unique persona. This article delves into the evolution, impact. and cultural significance of Johnny Depp long hair. exploring how it has contributed to his iconic status.
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Introduction
Johnny Depp is an actor known for his chameleon-like ability to transform into a wide range of characters. from the eccentric Captain Jack Sparrow in "Pirates of the Caribbean" to the introspective Edward Scissorhands. His long hair is one constant throughout his evolving roles and public appearances. Johnny Depp long hair is not a style choice but a significant aspect of his identity. contributing to his allure and mystique. This article explores the journey and significance of Johnny Depp long hair. highlighting how it has become integral to his brand.
The Early Years: A Budding Star with Signature Locks
1980s: The Rise of a Young Heartthrob
Johnny Depp's journey in Hollywood began in the 1980s. with his breakout role in the television series "21 Jump Street." During this time, his hair was short, but it was already clear that Depp had a penchant for unique and edgy styles. By the decade's end, Depp started experimenting with longer hair. setting the stage for a lifelong signature.
1990s: From Heartthrob to Icon
The 1990s were transformative for Johnny Depp his career and personal style. Films like "Edward Scissorhands" (1990) and "Benny & Joon" (1993) saw Depp sporting various hair lengths and styles. But, his long, unkempt hair in "What's Eating Gilbert Grape" (1993) began to draw significant attention. This period marked the beginning of Johnny Depp long hair. which became a defining feature of his image.
The Iconic Roles: Hair as a Character Element
Edward Scissorhands (1990)
In "Edward Scissorhands," Johnny Depp's character had a wild and mane that complemented his ethereal and misunderstood persona. This role showcased how long hair Johnny Depp could enhance a character's depth and mystery.
Captain Jack Sparrow: The Pirate with Flowing Locks
One of Johnny Depp's iconic roles is Captain Jack Sparrow from the "Pirates of the Caribbean" series. Sparrow's long, dreadlocked hair symbolised his rebellious and unpredictable nature. The character's look, complete with beads and trinkets woven into his hair. was a collaboration between Depp and the film's costume designers. This style became iconic and influenced fashion trends and Halloween costumes worldwide.
Other Memorable Characters
Depp's long hair has also been featured in other roles, such as Ichabod Crane in "Sleepy Hollow" (1999). and Roux in "Chocolat" (2000). In these films, his hair added a layer of authenticity and depth to his characters. proving that Johnny Depp with long hair is more than a style—it's a storytelling tool.
Off-Screen Influenc
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
2. Once we believe in ourselves, we can risk curiosity,
wonder, spontaneous delight, or any experience that
reveals the human spirit. – E.E. Cummings
Below, I outline 25 things that will help you do that.
None of them is revolutionary, none of them will do
it all by themselves. The list certainly isn’t
comprehensive. These are just some of my favorite
things, stuff that’s worked for me.
And you don’t need to do all of them, as if this were
a recipe … pick and choose those that appeal to you,
maybe just a couple at first, and give them a try. If
they work, try others. If they don’t, try others.
Here they are, in no particular order:
3. 1. Groom yourself.
This seems like such an obvious one, but it’s
amazing how much of a difference a shower and
a shave can make in your feelings of self-
confidence and for your self-image. There have
been days when I turned my mood around
completely with this one little thing.
4. Before going into the Topic, I request, Please do
not forget to click on subscribe button and bell
icon to get updates. Watch the video completely
because the best ideas are described at the end
5. 2. Dress nicely.
A corollary of the first item above … if you
dress nicely, you’ll feel good about yourself.
You’ll feel successful and presentable and
ready to tackle the world. Now, dressing
nicely means something different for
everyone … it doesn’t necessarily mean
wearing a $500 outfit, but could mean casual
clothes that are nice looking and
presentable.
6. 3. Photoshop your self-image.
Our self-image means so much to us, more than
we often realize. We have a mental picture of
ourselves, and it determines how confident we
are in ourselves. But this picture isn’t fixed and
immutable. You can change it. Use your mental
Photoshopping skills, and work on your self-
image. If it’s not a very good one, change it.
Figure out why you see yourself that way, and
find a way to fix it.
7. 4. Think positive.
One of the things I learned when I
started running, about two years ago,
what how to replace negative thoughts
(see next item) with positive ones. How I
can actually change my thoughts, and by
doing so make great things happened.
With this tiny little skill, I was able to
train for and run a marathon within a
year.
8. 5. Kill negative thoughts. Goes hand-in-hand with
the above item, but it’s so important that I made it a
separate item. You have to learn to be aware of your
self-talk, the thoughts you have about yourself and
what you’re doing. When I was running, sometimes
my mind would start to say, “This is too hard. I want
to stop and go watch TV.” Well, I soon learned to
recognize this negative self-talk, and soon I learned a
trick that changed everything in my life: I would
imagine that a negative thought was a bug, and I
would vigilantly be on the lookout for these bugs.
When I caught one, I would stomp on it (mentally of
course) and squash it. Kill it dead. Then replace it
with a positive one.
9. 6. Get to know yourself. When going into battle, the
wisest general learns to know his enemy very, very well.
You can’t defeat the enemy without knowing him. And
when you’re trying to overcome a negative self-image
and replace it with self-confidence, your enemy is
yourself. Get to know yourself well. Start listening to your
thoughts. Start writing a journal about yourself, and
about the thoughts you have about yourself, and
analyzing why you have such negative thoughts. And
then think about the good things about yourself, the
things you can do well, the things you like. Start thinking
about your limitations, and whether they’re real
limitations or just ones you’ve allowed to be placed
there, artificially. Dig deep within yourself, and you’ll
come out (eventually) with even greater self-confidence.
10. 7. Act positive.
More than just thinking positive, you have to put
it into action. Action, actually, is the key to
developing self-confidence. It’s one thing to
learn to think positive, but when you start acting
on it, you change yourself, one action at a time.
You are what you do, and so if you change what
you do, you change what you are. Act in a
positive way, take action instead of telling
yourself you can’t, be positive. Talk to people in
a positive way, put energy into your actions.
You’ll soon start to notice a difference.
11. 8. Be kind and generous.
Oh, so corny. If this is too corny for you, move on.
But for the rest of you, know that being kind to
others, and generous with yourself and your time
and what you have, is a tremendous way to
improve your self-image. You act in accordance
with the Golden Rule, and you start to feel good
about yourself, and to think that you are a good
person. It does wonders for your self-confidence,
believe me.
12. 9. Get prepared.
It’s hard to be confident in yourself if you
don’t think you’ll do well at something. Beat
that feeling by preparing yourself as much
as possible. Think about taking an exam: if
you haven’t studied, you won’t have much
confidence in your abilities to do well on the
exam. But if you studied your butt off,
you’re prepared, and you’ll be much more
confident. Now think of life as your exam,
and prepare yourself.
13. 10. Know your principles and live them. What are
the principles upon which your life is built? If you
don’t know, you will have trouble, because your
life will feel directionless. For myself, I try to live
the Golden Rule (and fail often). This is my key
principle, and I try to live my life in accordance
with it. I have others, but they are mostly in some
way related to this rule (the major exception being
to “Live my Passion”). Think about your principles
… you might have them but perhaps you haven’t
given them much thought. Now think about
whether you actually live these principles, or if you
just believe in them but don’t act on them.
14. 11. Speak slowly.
Such a simple thing, but it can have a big
difference in how others perceive you. A person
in authority, with authority, speaks slowly. It
shows confidence. A person who feels that he
isn’t worth listening to will speak quickly,
because he doesn’t want to keep others waiting
on something not worthy of listening to. Even if
you don’t feel the confidence of someone who
speaks slowly, try doing it a few times. It will
make you feel more confident. Of course, don’t
take it to an extreme, but just don’t sound
rushed either.
15. 12. Stand tall.
I have horrible posture, so it will sound
hypocritical for me to give this advice, but I
know it works because I try it often. When I
remind myself to stand tall and straight, I feel
better about myself. I imagine that a rope is
pulling the top of my head toward the sky, and
the rest of my body straightens accordingly. As
an aside, people who stand tall and confident
are more attractive. That’s a good thing any day,
in my book.
16. 13. Increase competence.
How do you feel more competent? By becoming
more competent. And how do you do that? By
studying and practicing. Just do small bits at a time.
If you want to be a more competent writer, for
example, don’t try to tackle the entire profession of
writing all at once. Just begin to write more.
Journal, blog, write short stories, do some freelance
writing. The more you write, the better you’ll be.
Set aside 30 minutes a day to write (for example),
and the practice will increase your competence.
17. 13. Increase competence.
How do you feel more competent? By
becoming more competent. And how do you
do that? By studying and practicing. Just do
small bits at a time. If you want to be a more
competent writer, for example, don’t try to
tackle the entire profession of writing all at
once. Just begin to write more. Journal, blog,
write short stories, do some freelance writing.
The more you write, the better you’ll be. Set
aside 30 minutes a day to write (for example),
and the practice will increase your
competence.
18. 15. Change a small habit.
Not a big one, like quitting smoking. Just a small
one, like writing things down. Or waking up 10
minutes earlier. Or drinking a glass of water
when you wake up. Something small that you
know you can do. Do it for a month. When
you’ve accomplished it, you’ll feel like a million
bucks.
19. 16. Focus on solutions.
If you are a complainer, or focus on
problems, change your focus now.
Focusing on solutions instead of problems
is one of the best things you can do for
your confidence and your career. “I’m fat
and lazy!” So how can you solve that?
“But I can’t motivate myself!” So how can
you solve that? “But I have no energy!” So
what’s the solution?
20. 17. Smile.
Another trite one. But it works. I feel
instantly better when I smile, and it
helps me to be kinder to others as
well. A little tiny thing that can have a
chain reaction. Not a bad investment
of your time and energy.
21. 18. Volunteer.
Related to the “be kind and generous”
item above, but more specific. It’s the
holiday season right now … can you find
the time to volunteer for a good cause, to
spread some holiday cheer, to make the
lives of others better? It’ll be some of the
best time you’ve ever spent, and an
amazing side benefit is that you’ll feel
better about yourself, instantly.
22. 19. Be grateful.
I’m a firm believer in gratitude, as
anyone who’s been reading this blog for
very long knows well. But I put it here
because while being grateful for what
you have in life, for what others have
given you, is a very humbling activity it.
can also be a very positive and rewarding
activity that will improve your self-
image.
23. 20. Exercise.
Gosh, I seem to put this one on almost
every list. But if I left it off this list I
would be doing you a disservice. Exercise
has been one of my most empowering
activities in the last couple years, and it
has made me feel so much better about
myself.
All you have to do is take a walk a few
times a week, and you’ll see
benefits. Start the habit.
24. 21. Empower yourself with knowledge.
Empowering yourself, in general, is one of the
best strategies for building self-confidence. You
can do that in many ways, but one of the surest
ways to empower yourself is through knowledge.
This is along the same vein as building
competence and getting prepared … by becoming
more knowledgeable, you’ll be more confident …
and you become more knowledgeable by doing
research and studying. The Internet is a great
tool, of course, but so are the people around you,
people who have done what you want, books,
magazines, and educational institutions.
25. 22. Do something you’ve been
procrastinating on.
What’s on your to-do list that’s been
sitting there? Do it first thing in the
morning, and get it out of the way. You’ll
feel great about yourself.
26. 23. Get active. Doing something is
almost always better than not doing
anything. Of course, doing something
could lead to mistakes … but mistakes
are a part of life. It’s how we learn.
Without mistakes, we’d never get
better. So don’t worry about those. Just
do something. Get off your butt and get
active — physically, or active by taking
steps to accomplish something.
27. 24. Work on small things.
Trying to take on a huge project or
task can be overwhelming and
daunting and intimidating for anyone,
even the best of us. Instead, learn to
break off small chunks and work in
bursts. Small little achievements
make you feel good, and they add up
to big achievements. Learn to work
like this all the time, and soon you’ll
be a self-confident maniac.
28. 25. Clear your desk.
This might seem like a small, simple
thing (then again, for some of you it
might not be so small). But it has always
worked wonders for me. If my desk
starts to get messy, and the world
around me is in chaos, clearing off my
desk is my way of getting a little piece of
my life under control. It is the calm in
the center of the storm around me.
29. Somehow I can’t believe that there are
any heights that can’t be scaled by a man
who knows the secrets of making dreams
come true. This special secret, it seems to
me, can be summarized in four C s. They
are curiosity, confidence, courage, and
constancy, and the greatest of all is
confidence. When you believe in a thing,
believe in it all the way, implicitly and
unquestionable. – Walt Disney
31. Review Your Day
As you wrap up your morning routine, it can be
helpful to then take an intentional look at your day.
Reviewing your day with intent allows you to
maintain control over your schedule rather than your
schedule controlling you. Be honest with yourself as
to the importance of certain tasks and remember that
not everything can be a top priority.
Key things to remember:
Be honest with yourself as you look at your day.
Remember that not everything can be a top priority.
Focus on one thing at a time.
What to Remember
32. Applying the above mentioned
strategies in your daily morning
routine, for sure, you will be able
to manage your time during the
whole day and feel stress free,
energetic and having high self
confidence and self esteem.
33. Concentrating while studying can be
hard, especially when the study material
isn't one of your favorite topics. While
studying has never been the most
exciting aspects of school, it doesn't have
to be the drag that it is made out to be.
With a sense of determination, and by
implementing some effective study
techniques, even the dullest subjects can
be conquered with increased
concentration during a study session.