This document is a thesis submitted by Steven Sweeney in partial fulfillment of a B.Sc. in Renewable and Electrical Energy Systems. The thesis provides an in-depth examination of pumped hydro storage, including its operation, applications, advantages, Ireland's potential and only existing plant (Turlough Hill). A small-scale demonstration of pumped hydro storage was designed, built and tested to show how the process works with a level of automation similar to a real plant. The demonstration was able to successfully power 3 LEDs independently using the stored potential energy of water.