The document summarizes pumped storage power plants, which use excess electricity at night to pump water to a higher reservoir, then release the water through turbines to generate electricity during periods of high demand. Key points include: pumped storage plants store energy by pumping water to an upper reservoir using cheap off-peak power, then releasing the water to generate peak power; they provide flexibility to power grids and improve the efficiency of thermal and nuclear base load generation; major examples from around the world include the 1,872 MW Ludington plant in the US and the 360 MW Ffestiniog plant in the UK.