Strawberries provide vitamins C and K as well as fiber and flavonoids. Limes prevent scurvy and contain phytochemicals with antioxidant and anticancer properties. Tangelos are a hybrid citrus fruit that is a good source of vitamin C and flavonoids, and helps prevent common colds and respiratory infections. Walnuts are rich in antioxidants like omega-3 fatty acids and help reduce inflammation. Watermelon hydrates the body with its high water content and provides antioxidants that may help reduce the risk of diseases like cancer and heart disease.

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Fruit PART - 6
BENEFITS OF FRUIT A REPORT BY ALLAH DAD KHAN AGRICULTURE
EXPERT KPK PESHAWAR
57.STRAWBERRY THE MOST POPULARBERRIES( ScientificName ;
Strawberriesprovidean excellentsource of vitaminsCandK,fiber, andflavonoids. Theyalsooffera
verygoodsource of vitaminB1, iodine,manganese,and pantothenicacid. Strawberries
are alsoa good source of vitaminB6, folicacid,andbiotin. The flavonoidscontained instrawberriesare
responsible formostof theirhealthbenefits. Like otherberries,strawberries'anthocyanidinsare their
mostpowerful flavonoids.
Healthbenefits
58. LIME FRUIT PREVENT SCURVEY (Citrusaurantifolia) ( ScientificName ;
Limeshave similarnutritional andhealthbenefitsaslemons. Theyprovide an excellentsource of
vitaminC. Theyalso offeragood source of folicacid,vitaminB6, potassium, flavonoids,andthe
importantphytochemicallimonene. Limescontainphytochemicalsthatare highinantioxidantand

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anticancerproperties. Studieshave shownthatlime juice canaffectcell cycles. It can modulate the
decisionacell makestodivide (mitosis),die (apoptosis),orevenboostthe activityof white bloodcells.
Limesalsohave an antibioticeffectandare stronglyprotective againstdiseasessuchascholera.
HealthBenefits
59.TANGELO ANHYBRID FRUIT OF CITRUS FRUITS (SANGTRA) ( ScientificName ;
( /ˈtændʒəloʊ/tan-jə-loh;C.reticulata×C. maximaor C. × paradisi),Citrus×tangelo,isalsowidely
knownas the honeybell.Tangeloisacitrusfruitthatisa hybridof a tangerine andeitherapomeloora
grapefruit.The fruitsare the size of an adultfistand have a tangerine taste,but are veryjuicy,tothe
pointof not providingmuchfleshbutproducingexcellentandplentifuljuice.Tangelosgenerallyhave
loose skinandare easiertopeel thanoranges. Theyare easilydistinguishedfromorangesbya
characteristicnipple atthe topof the fruit.
The lightgreensurface blemishesturnorange whenthe fruitisatitspeakripeness.A tangelofruitis
usuallyslightlylargerthanagrapefruit(butthisvaries) andhasfewerseeds.The fleshisveryjuicyand
tendstowardsthe sweetside of the tangerine ratherthanthe bitterside of itsgrapefruitlineage,witha
fragrant skin.The taste isoftendescribedasmore sourthan an orange and lessbitterthana tangerine,
however,andismore commonlyguessedtobe alemon-tangerinehybrid.The fruitisseasonal from
DecembertoApril.Itisdistributedinthe UnitedStatesandEurope betweenNovemberand
April,[clarificationneeded] andisonoccasionavailable fromJulytoSeptember
Tangelosare an excellentsource of vitaminCandflavonoids.VitaminChelpsincuringand
preventingcommoncoldandthroatinfections.VitaminCisa goodfor treating urinarytract infection,
and otherrespiratorysystemrelatedproblemslike asthmaandbronchitis.VitaminChelpspreventing
the damage done fromfree radicals,andhence preventspremature aging.Like oranges,tangelosare
beneficial forthe immune system.Consumingorangesprotectagainstmanycancerand viral infections.
One fruitof tangelodeliversaround3%of dailyvalue of bone strengtheningcalcium.Tangelosare a
goodsource of dietaryfiber.So,these fruitsare especiallyhelpful forpeople whoare aimingat weight

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loss.Dietaryfibercontentintangelos,also helptopreventorrelieve from constipation.Dietaryfiber
alsohelpsinloweringthe riskof diabetesandheartdiseases.More on, tangerinesnutrition.
HealthBenefits
60.TANGARINE GOOD SOURCE OF VITAMINC ( ScientificName ;
Orangesare especiallybeneficial forthe immune system, lensof the eye,adrenal
glands,connective tissues,the reproductive organs,andinpromotingoverall good
health. Orangescontaina veryimportantflavonoidcalledhesperidin. Studieshave
shownthat hesperidinlowerscholesterol andhighbloodpressure. The flavonoidalso
containsstronganti-inflammatoryproperties. A highconcentrationof hesperidinis
foundinthe innerpart of the peel andinthe white pulpof the orange.
Studieshave shownthatconsumingorangesandorange juice iseffectivein
protecting againstcancerand helpingtofightviral infections. The pectininoranges
alsocontainspropertiesthatare similartothat of grapefruitpectin. Pectiniseffective
inloweringcholesterol levels.
Tangerines,tangelos,citrons,andmandarinoranges,provide similarhealthbenefits
as oranges. Tangerineshave similarhealth benefitstooranges. Tangerines andorangesprovide an
excellentsource of vitaminCand flavonoids. Theyalsooffera verygoodsource of fiber,anda
goodsource of B vitamins (includingvitaminsB1,B2, and B6, folicacid,andpantothenicacid),
carotenes,pectin, potassium,andfolicacid. Due tothe combinationof high vitaminCcontentand
flavonoids,orangesare importantwherever vitaminCisrequiredtofunction.
Tangerinesare relatedvarietiesof orangesdistinguishedbyloose,easilypeeledshin(pericarp)and
sweetjuicyflesh(arils).Theyare alsoknownas mandarin oranges inEurope and satsumas inJapan.Just
as oranges,these toobelongtothe Rutaceae(citrusFamily) andknownscientificallyas Citrusreticulata.

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Mandarin orange isnative toChina;howeveritgrowswidelyinmanypartsof the planetas an important
commercial citrusfruit.
Tangerinesare a goodsource of vitaminC,folate andbeta-carotene.Theyalsocontainsome potassium,
magnesiumandvitaminsB1,B2 and B3. Tangerine oil,like all citrusoils,haslimonene asitsmajor
constituent,butalsoalpha-pinene,myrcene,gamma-terpinene,citronellal,linalool,neral,neryl acetate,
geranyl acetate,geraniol,thymol,andcarvone. tangerinescanbe eatenontheirownwithoutany
additions.Tangerine juice isahealthyrefreshingdrink.Itisalsousedinsauces,marinades,
concentrations…etc.Itsjuicysegmentsaddrichnesstofruit/greensalads.Tangerine zestimpartsspecial
orange flavorto confectionaryitemssuchasbiscuits,cakes,muffins,pastrycream, ice-creams…etc
HealthBenifits
61.UGLI GROWING WILD FRUIT ( ScientificName ;
Ugli fruitis a hybridvarietyof grapefruit,anorange anda tangerine.Itisa large sweetjuicyfruitwith
greenish-yellowthickwrinkledskin.Ugli fruithassweetflesh,cultivatedespeciallyinFlorida.The ugli
fruithas quite afewnames -- Unique Fruit,UniqFruit,and the more popularname,Ugli Fruit.Ugli fruit
iscalledafteritsphysical appearance thatistypicallyodd-shaped,pot-markedanddiscolored.However,
the fruitgetsa poorrap; it definitelyhasanextremelysweet,citrusflavor,canbe peeledveryeasilyand
isparticularlyseedless,whichmakesitanexcellentsnackoradd-ontosalads.The exteriorof ugli fruit
featuresgreenish-yellow colorandashape resemblesapearandan orange.Ugli fruitisindigenousto
Jamaicaand was spreadinthe US duringthe 1930s. The fruitisbelievedtomix the bestfeaturesof
grapefruit,Seville orangesandtangerines.Kidsenjoythe flavoraswell asitsintriguingname
 Health benefits are The yellow pigment in the flesh and skin of ugli fruit provides the
flavonoids quercetin or bioflavonoids and rutin. All these phenols are
strong antioxidantsthat help counteract free radicals that cause chronic
disease.Loaded with vitamin C (another powerful antioxidant), folic acid and dietary
fiber, this hybrid fruit improves, heals and helps promote gastrointestinal health.
It is also helpful in maintaining bowel integrity.Besides large vitamin C content, the
uniq fruit has very similar nutritional valueto various other citrus fruits but with a

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significant difference -- oddly enough, furanocoumarins that are commonly present
in grapefruit (which most doctors think may interfere with certain medicines) cannot
be found in the uniq fruit. Furthermore, the uniq fruit is apparently more palatable if
you have a strong dislike to oranges.The unique fruit pulp has been applied
on skin to make it fair.Ugli fruit also features benefit of being anti-allergic and at
the same time help manage blood pressure. Ugli fruit is an excellent source of
vitamin C. It promotes healthy gums and fights cardio vascular disease It's also rich
in vitamin B that promotes oral health It also protect against kidney stone formation.
Ugli fruit possibly makes a delicious addition to fruit salads or green salads.It can be
eaten raw as a snack where it is best to peel the fruit and divide it into sections like
an orange
62.WALNUT NUT FRUITS ARE RICH IN ANTIOXIDANTS (‫)اخروٹ‬( Scientific Name ;
Walnuts(Akhrot) are rich source ofmany healthboosting nutrients
Walnutsare an excellentsource of anti-inflammatoryomega-3essential fattyacids,inthe formof alpha-
linolenicacid(ALA).Walnutsare alsorichinantioxidants,includingbeingaverygoodsource of
manganese anda goodsource of copper.Many othermineralsare providedbywalnutsinvaluable
amounts.These mineralsincludecalcium, chromium,iron,magnesium,phosphorus,potassium,
selenium,vanadiumandzinc.VitaminB6,while notespeciallyconcentratedinwalnuts,maybe more
bioavailable inthisfood.Intermsof phytonutrients,walnutscontainantioxidantandanti-inflammatory
compounds,includingmore thana dozenphenolicacids,numeroustannins(especiallyellagitannins,
includingtellimagrandins),andawide varietyof flavonoids.The vitaminEcompositionof walnutsisalso
of special mention,since thereisanunusual concentrationof the gamma-tocopherol formof vitaminE
inthistree nut. If the child has too many worms, then feed kernel of one Walnut every
day. It brings all the worms out through faeces. To release habit of wet the bed, feed
two Walnuts and 15 Raisin before sleeping. After 15 days this habit will miss. By eating
Walnut Nervous system gets benefit and Mind will energetic. Eat Walnut with Almond

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and Raisin, after that drink Milk. By these aged people get benefit.Walnut oil stand
out among others and provides excellent health benefits such as reducing heart
diseaseand treating skin problems.Overall,regularuse of walnutoil providesadietarysource
of essentialfattyacidsandantioxidants,bothwhichare difficulttoattaininadequate quantitieswithina
typical Westerndiet.
Health Benefits
63. WATER MELON FRUIT QUENCHES THIRST ( ScientificName ;
Watermelonisbelievedtohave tohave originatedfromthe Kalahari DesertinSouthernAfrica,where
the great explorerDavidLivingstone describeditasbeingabundant.Watermelonswere firstcultivated
inEgypt, andhieroglyphics depictingwatermelonhave beenfoundintombs.Japanesefarmersinvented
the ideaof forcingtheirwatermelonstogrow intoa square shape byinsertingthemintoglassboxes
while still growing.The square shape makesiteasiertopack andtransport watermelon.
Botanically,the fruitbelongstothe familyof cucurbitaceae of the genus:citrullus,andisrelatedtothe
otherplantslike cantaloupe,squash,andpumpkinthatgrow asvinesonthe ground.Itis widelygrown
across manytropical countrieswhere itisone of the major commercial crops.
Watermelonsare atasty and enjoyablefruittoeat,especiallyonthose hotsummerdays.Watermelonis
a natural source of most powerful antioxidantsprovidedbynature. The antioxidantshelpreducingthe
severityof asthma.Italsoreducesthe riskof coloncancer,asthma,heart disease,rheumatoidarthritis,
and prostate cancer.asa good source of the antioxidantvitaminsCandA to protectus from diseases.It
reducesthe riskof dehydration. Since itcontainshigh waterquantityitcanhydratesuswhereasother
drinksare caffeine filledenergydrinkswhichcaneasilydehydrate us.Nothingcanbe more satisfactory
on a hot,dustyday than a crisp,juicyslice of watermelon!
HealthBenefits

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64. ZizyphusJujuba( ScientificName ;
HealthBenefits
End of Part 1-6