papaya and its benefits

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2. Papaya and Its Benefit
Papaya is a fruit
which is highly helpful
for your weight loss
program which
provides you only
39Kcal per 100gm.
Papaya is the fruit of
the Carica papaya
plant, which can either
be used as food,
cooking aid or as
medicine.
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3. Composition:
Papayas are
spherical or pear-
shaped fruits be 20
inches long. Its flesh is
a rich orange color
with either yellow or
pink hues. Inside the
inner cavity of the fruit
are black, round seeds
which are encased in a
gelatinous-like
substance.
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4. How papaya is beneficial for
health?
Papaya is
nutritionally healthy
because it is a rich
source of antioxidant
nutrients such as
carotenes, vitamin C
and flavonoids, B
vitamins, folate and
pantothenic acid,
dietary fiber, vitamin
E, vitamin A and
vitamin K. Minerals
like potassium,
magnesium are
present in papaya.
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5. Eating papaya can prevent
various diseases as follows:
It is helpful in the
prevention of
atherosclerosis and
other heart disease
like myocardial
infarction and
diabetes as it is an
excellent source of
vitamin C as well as a
good source of vitamin
E and vitamin A.
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6. Due to its
antioxidant properties,
papaya prevents the
oxidation of
cholesterol.
Also, the high fiber
content helps in
lowering the bad
cholesterol level.
Papaya and Its Benefit
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7. The nutrients
present in papaya are
found to be helpful in
the prevention of
colon cancer because
papaya's fiber is able
to bind to cancer-
causing toxins in the
colon and keep them
away from the healthy
colon cells.
Papaya and Its Benefit
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8. Papaya also
contains several
protein-digesting
enzymes -papain and
chymopapain which
are responsible to
lower inflammation
and improves healing
from burns.
Papaya and Its Benefit
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9. Eating three or more
servings of fruit per
day may lower your
risk of age-related
macular degeneration
(ARMD), the primary
cause of vision loss in
older adults. So, taking
papaya in ARMD is
beneficial.
Papaya and Its Benefit
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10. Papaya is found to
be beneficial for the
immune system
because it prevents
illnesses such as
recurrent ear
infections, colds and
flu. Papaya is also
responsible in
providing protection
against inflammatory
polyarthritis.
Papaya and Its Benefit
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11. Taking papaya regularly
will help in ease morning
sickness as well as motion
sickness. Papaya is also
useful as a cosmetic,
because one can add
papaya to any face pack or
can apply it raw on face,
because it is rich in
antioxidants which as a
result enhances your
beauty and brings a glow
to your skin. Taking papaya
regularly, in your diet is
helpful in reducing the risk
of prostate cancer.
Papaya and Its Benefit
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Team
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