This document discusses the health benefits of several fruits including pears, pecans, persimmons, pomelo, pomegranate, pineapple, pine nuts, pistachios, quince, raspberries, and custard apple. It provides information on the botanical names, countries of origin, and nutrients contained in each fruit. The health benefits highlighted include lowering cholesterol, reducing inflammation, boosting antioxidant levels, and reducing cancer risk.
A Powerpoint made for my school on the topic Pinapples describing their origin, abundance and health benefits.
Reference: Wikipedia Article on Pineapples.
Fruits are part of diet.All fruits are benefical in our health. All the people in the world to eat the fruits.Fruits are contain vitamins .Different Fruits are contain the different vitamins.
Fruits are very used in the world.Fruits are make the large portion in our diet.Fruits are beneficial in our health.All peoples are in the world used to eat the fruits.Various type of fruits are available in the world like Apple,Banana,Orange,kiwi,Guava,Mango,Watermelon,Grapes etc.and another fruits available there.
http://www.NakedNutrients.com Purium Health Products offers an incredible, nutrition packed product called L.O.V.E. Super Meal. Live Organic Vegan Energy is what this represents and it is non-GMO, 100% certified organic, vegan, soy, dairy and gluten free! It contains 35 live, natural, whole food ingredients; 11 sprouts, 10 vegetables , 7 green foods, and 5 mushrooms.
This single product is equivalent to 7 different products!
1.Meal Replacement
2.Super-Antioxidant
3.Essential Fatty Acid Supplement
4.Immune Support
5.Weight Loss Product
6.Sports Performance Product
7.Energy Drink
Purium wants to share a little L.O.V.E. with everyone seeking a healthier body and lifestyle!
Pure Cure For Piles Using Dried Figs
Many people are tempted to choose beautiful flowers once they come across these outside. She advised both women and men to try to eat normal foods that could improve sexual endurance compared to just taking pills produced of chemicals which may harm sexual well-being. People have been eating dates for more than 4,000 decades ago Dates have about 2.8 energy per gram, which means that they truly are medium-energy-density foods.
The advantages of dates include increasing bone health, supplying rest from constipation, intestinal disorders, cardiovascular difficulties, anemia, sexual dysfunctions, nausea, stomach most cancers, and several different ailments. Pony-tail (Bottle) Palm bushes - Beaucamea recurvata frequently known as the Elephant Foot palm tree, the pony tail (Bottle) palm tree, Beaucamea recurvata, develops a swollen base, shaped as a perfume bottle with a narrow neck that corresponds for the back capped using a ribbon of (pony tail ) leaves.
A Powerpoint made for my school on the topic Pinapples describing their origin, abundance and health benefits.
Reference: Wikipedia Article on Pineapples.
Fruits are part of diet.All fruits are benefical in our health. All the people in the world to eat the fruits.Fruits are contain vitamins .Different Fruits are contain the different vitamins.
Fruits are very used in the world.Fruits are make the large portion in our diet.Fruits are beneficial in our health.All peoples are in the world used to eat the fruits.Various type of fruits are available in the world like Apple,Banana,Orange,kiwi,Guava,Mango,Watermelon,Grapes etc.and another fruits available there.
http://www.NakedNutrients.com Purium Health Products offers an incredible, nutrition packed product called L.O.V.E. Super Meal. Live Organic Vegan Energy is what this represents and it is non-GMO, 100% certified organic, vegan, soy, dairy and gluten free! It contains 35 live, natural, whole food ingredients; 11 sprouts, 10 vegetables , 7 green foods, and 5 mushrooms.
This single product is equivalent to 7 different products!
1.Meal Replacement
2.Super-Antioxidant
3.Essential Fatty Acid Supplement
4.Immune Support
5.Weight Loss Product
6.Sports Performance Product
7.Energy Drink
Purium wants to share a little L.O.V.E. with everyone seeking a healthier body and lifestyle!
Pure Cure For Piles Using Dried Figs
Many people are tempted to choose beautiful flowers once they come across these outside. She advised both women and men to try to eat normal foods that could improve sexual endurance compared to just taking pills produced of chemicals which may harm sexual well-being. People have been eating dates for more than 4,000 decades ago Dates have about 2.8 energy per gram, which means that they truly are medium-energy-density foods.
The advantages of dates include increasing bone health, supplying rest from constipation, intestinal disorders, cardiovascular difficulties, anemia, sexual dysfunctions, nausea, stomach most cancers, and several different ailments. Pony-tail (Bottle) Palm bushes - Beaucamea recurvata frequently known as the Elephant Foot palm tree, the pony tail (Bottle) palm tree, Beaucamea recurvata, develops a swollen base, shaped as a perfume bottle with a narrow neck that corresponds for the back capped using a ribbon of (pony tail ) leaves.
Similar to Fruit part 5 Benifits of Fruits By Mr Allah Dad Khan (20)
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
Normal Labour/ Stages of Labour/ Mechanism of LabourWasim Ak
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Francesca Gottschalk from the OECD’s Centre for Educational Research and Innovation presents at the Ask an Expert Webinar: How can education support child empowerment?
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
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It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Fruit part 5 Benifits of Fruits By Mr Allah Dad Khan
1. 1
Benefitsof fruitsbyAllahDadKhan
Fruit PART - 5
BENEFITS OF FRUIT A REPORT BY ALLAH DAD KHAN AGRICULTURE
EXPERT KPK PESHAWAR
46.PEAR MILDELY SWEET AND RICH IN FLAVOUR (ی پات ش ا )ن ( ScientificName ;
Pears provide a good source of fiber,vitaminB2, C, E, copper, and potassium. They
are an excellentsource ofpectin,whichis a water soluble fiber. Pearsare actually higherin pectin
than apples. This makesthem effective inhelping tolower cholesterol levelsandintoning the
intestines. Theyare oftenrecommended by healthcare practitioners as a hypoallergenicfruitthat is
high infiber. Theyare lesslikelytoproduce an adverse response than other fruits. Pears are often
recommendedas a safe fruitto introduce to infants.
Health Benefits
47.PECAN NUT GOOD SOURCE OF PROTEINS AND UNSATURATED FATTY ACIDS( ScientificName ;
Pecanis a verylarge sized,deciduoustree belongstothe memberof hickoryfamily,Juglandaceae;and
scientificallynamedasCaryaillinoinensis.Theyare native tocentral andsouthernpartsof the United
Statesof America,however,nowbeingcultivatedinmanyregionsof the worldincludingUSA asan
2. 2
Benefitsof fruitsbyAllahDadKhan
importantcommercial crop. Justa handful of pecanscontainsvitaminE,calcium, magnesium,
potassium,zincandfiber,aswell asantioxidants.And because pecansare sorichin heart- healthyfat,it
doesn'ttake too manyto feel full.Infact,studieshave shownthateatingnutshasa beneficial effecton
the waistline.A one-ounce servingof pecansprovidesabout25% more oleicacidthan a one-tablespoon
servingof olive oil
Pecansare a goodsource of proteinandunsaturatedfats.Like walnuts(whichpecansresemble),pecans
are richin omega-6fattyacids,althoughpecanscontainabouthalf as much omega-6as walnuts.
HealthBenefits
48.PERSIMONS ARE VITAL FOR OPTIM UMHEALTH ( ScientificName ;
Persimmonisadeeporange,waxyfruitwhichissimilartoa tomatoinshape.Thisfruitgetsitsname
fromthe AlgonquinIndianswhoformerlylivedalongthe St.Lawrence Riverof easternCanada.
Persimmonisnative toChina,andwasintroducedtoJapan. The Japanese considerittheirnational fruit
but itis more properlycalledOriental ratherthanJapanese persimmon,since itisnotnative to
Japan.Sweet,deliciouspersimmonfruitsare richinhealthpromotingnutrientssuchasvitamins,
mineralsandanti-oxidantsthatare vital foroptimumhealth.
Botanically,the fruitbelongstothe familyof Ebenaceae of the genus:Diospyros;scientificallynamedas
Diospyrosvirginiana. Persimon isusedasa traditional Chinese remedyforhiccups.Take 9grams of
calyx of the persimmonfruitand3 gramsof freshginger.Addwaterandsteamfor a few minutesand
eat.Persimmoncake isalsousedas a traditional remedyfordiarrhea,hemorrhoids,lunginfectionsand
asthma.To make persimmoncake:the fruitshouldbe pluckedwhenthe skinstartsturningyellow.Peel
and discardthe skinand place the fruitinthe sun to dry,applyingpressure frequentlyoneachfruitto
graduallyflattenit.Continuedryingthe flattenedfruitinthe sunorin the openuntil a white frosting
appearsand coversthe entire surface. Astringenttaste of persimmoncanhelpstopsdiarrhea,reduces
sweating,andslowsorstopsbleeding.Persimmonscanhelppreventcancerbecause itishighinvitamin
A.Itcontaincompoundsknownasshibuol and betulinicacidthatare thoughtto have anti-cancer
properties.A studyconductedinJapanshowedthatthe peel of the persimmoncontainsphytochemicals
knownas proanthocyanidinswhichmayprotectcellsagainstoxidative damage associatedwithaging.
3. 3
Benefitsof fruitsbyAllahDadKhan
49. POMELO THE CHINESE CUISINE( ScientificName ;
Pomeloisthe biggestof all the citrusfruit;itis native toSoutheastAsiancountries.Pomelocangrowas
large as 30cm in diameterandweighupto25 pounds.The pulpcolorvariesfrompale yellow topinkand
red.The rindisverythickbut softand easyto peel away.Pommel hassweetandsourtastesbutthe
membranesof the segmentsare bitterandusuallydiscarded
HealthBenefits
50.POMENGRANATE AS SUPER FRUIT( ScientificName ;
Pomegranatesare higher incalories than most other fruits. They contain anti-
inflammatory and potentantioxidants. Since they contain a high level ofantioxidants,
they are effective inhelpingtofightdisease. They are increasinglybecomingpopular
due to theirdiscoveredhealthbenefits. Pomegranateshave a distinctive sweet/tart
taste and beautiful deepredcolor. Some food manufacturesare usingthem in
fillings,beverages,sauces,andconfections. The potassiumcontent in pomegranate
juice is almost as high as that in orange juice. Unlike orange juice,pomegranatesare
not a good source of vitamin C. Studieshave foundthat pomegranatesslow the
growth in prostate tumors.
4. 4
Benefitsof fruitsbyAllahDadKhan
The pomegranate is consideredindigenoustoIran and neighbouring countries,itscultivationlong ago
encircledthe Mediterraneanand extendedthroughthe Arabian Peninsula,Afghanistan,and India. It
is commonlycultivatedin the Americas from the warmer parts of the UnitedStatesto Chile.
HealthBenefits
51.PINE APPLE THE MOST POPULAR FRUIT (ناس (+ان ScientificName ;
Pineappleprovidesanexcellent source of vitaminCand manganese. Italsooffersavery good source of
vitaminB1,and is a goodsource of fiber,vitamin B6,copper,and magnesium. Freshpineappleisrich
inbromelain. The protein-digestingenzymesinbromelainare effectivefordigestionand reducing
inflammationand swelling,suchasin carpal tunnel syndrome. The enzymesalso breakdownmucusin
respiratory conditions,suchaspneumoniaandbronchitis,andhave effectiveanticancer
properties. Since pineapple providesan excellentsource of manganese,itisbeneficial inenergy
productionandantioxidant defenses.
HealthBenefits
52. PINENUTSARE HEART FRIENDLY ( ScientificName ;
5. 5
Benefitsof fruitsbyAllahDadKhan
Botanically,pine treesbelongtothe familyof Pinaceae,genusPinusRosaceae,of Genus:Pinus.Some
othercommonnamesare pinonnuts,pignoli,cedarnuts,chilgoza,pinyonpinenuts...etc.
Pine nutsare rich in calories,vitamins,antioxidantsandmineralsandpackedwithnumeroushealth
promotingphyto-chemicals.The highcaloriccontentof pinescomesfromtheirfats.However,the nuts
are especiallyrichinmono-unsaturatedfattyacidslike oleicacid, undifferentiatedfat) thathelpsto
lowerLDL or "bad cholesterol"andincrease HDLor "good cholesterol"inthe blood.Pinenutsare
excellentsource of B-complex groupof vitaminssuchasthiamin,riboflavin,niacin,pantothenicacid,
vitaminB-6(pyridoxine) andfolates.pinenutscontainhealthyamountsof essential mineralslike
manganese,potassium,calcium, iron,magnesium, zincandselenium.
HealthBenefits
53. PISTICHAIO REDUCES THE RISK OF CANCER( ScientificName ;
Wonderfullydeliciouspistachionutsare populardryfruitsreveredassymbol of wellnessandrobust
healthsince ancienttimes.The nutsare enrichedwithmanyhealthbenefitingnutrientsthatare
essential foroptimumhealth.
Pistachionutsare dry fruitsof speciesof treesbelongingtothe anacardaceae family;of the
genus:Pistacia.The plantisa mediumsizedbroad,bushy,dioecious,deciduoustree,believedtobe
originatedinmountainrangesof westernAsianregion.Several cultivarsexistbutthe mostpopular
varietygrownforcommercial purpose isthe kerman.
6. 6
Benefitsof fruitsbyAllahDadKhan
HealthBenefits
54.QUINCE MARMALADE BEST FOR HEART DISEASES( ScientificName ;
Quince are relativesof applesand pears. Theyall belongto the pome fruit family.
They are a goodsource of VitaminA, fiber,and iron. Due to theirastringency from
theirhigh tannin content,quince are not eatenfresh. Theycontain a high level of
pectinjust as otherfruits in the pome family. Due to their high pectincontent,they
are popular for use injams, jellies,andpreserves. Since quince holdtheir shape,they
are ideal for poaching, stewing,or baking as a dessert.
HealthBenefits
55.Raspberry( ScientificName ;
7. 7
Benefitsof fruitsbyAllahDadKhan
The Raspberryis nota true berrywhichisa composite fruit.ItisalsoknownasRed Raspberrywhichisa
tart and sweetfruit.Itissimilartoblackberrybuthas onlyfew differenceslike itissmaller,softerand
has a differentcolor.Youcanfindit growinginplaceslike forestsorfieldsespeciallywherethere isfree
space due to fire or wood-cuttingprocessesthathasoccurred.It can be grown veryeasilydue toits
tendencytospread.Raspberryissometimeseatenbythe larvae of some Lepidoptera speciesincluding
EmperorMoth and PeachBlossom.There are twocommerciallyavailable types- the wildtype thatbears
fruitduringsummerandhas the tendencytoproduce muchfruitsduringthe firsttwo yearsfora short
periodinthe midsummer.The othertype of raspberryis “ever”bearingplantwhichalsobearsfruitson
the first-yearcanesinthe autumn,as well asthe summercropon the second-yearcanes.
A goldenRaspberry,whichisinpale yellow,hasbeenselectedbyhorticulturalists.Anotherraspberry
calledblackraspberrywhichisknownasblackcap,is notactuallythe same plant,but isa North
Americanspecies.Itisacultivarof Rubusoccidentals.Eventhere existsanothernon- cultivatedspecies
whichare alsocalledRaspberries.
HealthBenefits
56. SHARIFA THE CUSTARD APPLE( ScientificName ;
Anyof variousAnnonaspeciesof small treesorshrubsof the Annonaceae family,native tothe New
Worldtropicsand Florida,ortheirfruits.The fruitof the commoncustard apple (A.reticulata),also
calledsugarapple or bullock's-heartinthe WestIndies,isdarkbrownincolourand markedwith
depressionsgivingita quiltedappearance;itspulpisreddishyellow,sweetish,andverysoft(hence the
commonname);the kernelsof the seeds are saidtobe poisonous.The soursop,orguanabana,isthe
fruitof A. muricata,native tothe WestIndies.The sweetsopisproducedbyA.squamosa,anative of
tropical Americaandwidelycultivatedinthe tropics.A.cherimolayieldsthe cherimoya,amuch-
esteemedfruitof superiorflavour.Alligatorapple,orcorkwood(A.glabra),anative of SouthAmerica
and WestAfrica,isvaluedforitsroots,whichserve the same purposesascork; the fruit,commonly
knownas the alligatorapple orpondapple,isnoteatenfreshbutissometimesusedformakingjellies.
8. 8
Benefitsof fruitsbyAllahDadKhan
The bark of custard apple tree can be usedto stopdiarrheainchildrenandadults.Inaddition,the plant
iseffective totreatdiabetes.Its fruitisusedtomake a hair tonicinsome parts of India. The plant bears
some amazingmedicinal qualities,likeservingasan insecticide,antiovulatoryandabortifacient. The
groundedseedscanbe appliedonhair,toget ridof lice.However,make sure thatitdoesnotcome in
contact withice or else,itcan irritate the eye,leadingtoblindness.Custardapplecantreatburning
sensation,asitisan effective coolant.Itisusedtoproduce sugarwine apple andisthe perfectplantfor
indoors.The crushedleavesof the tree are usedtotreat hysteria(fearful state of mind) andfainting
spells.Thetreatmentof ulcer,wound,dysenteryandotherailmentsisalsodone byitsconcentratedleaf
extract(inwhichthe leaf isboiledanditsessence isextracted).
HealthBenefits
Go to Part -6