This document discusses free fall motion and how to calculate velocity and distance using the equations of motion. It provides examples of calculating the speed and distance of objects in free fall after set times. It also works through examples of objects thrown vertically into the air, calculating the height reached, time to reach the top, and final velocity just before being caught on the way back down. The key points are that gravity causes acceleration of 9.8 m/s2 downward, and the equations v=gt, d=1/2gt2, and kinematic equations can be used to solve free fall problems.