Foods to eat during menstruation
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Some food tips for women to eat during their period for their healthy menstruation cycle. For more information, visit http://goo.gl/oF68Mw
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Health problems in india
India faces many significant health problems. Communicable diseases like malaria, tuberculosis, and diarrhea are widespread and cause millions of cases and deaths each year. Non-communicable diseases such as diabetes, cancer, and heart disease account for over half of all deaths. Environmental issues including lack of sanitation and contaminated drinking water exacerbate health issues. Nutritional deficiencies are also widespread, with over half of children facing stunting and millions of people lacking essential vitamins and minerals. Addressing India's health challenges will be critical to supporting its economic growth and development.
Diet during pregnancy. Dr. Sharda Jain
1) A healthy, balanced diet during pregnancy is important for both mother and baby's health and development. A poor diet can lead to complications like stillbirth, low birthweight, prematurity, and brain damage or poor immunity in babies.
2) Pregnant women need to gain weight according to their pre-pregnancy BMI. The recommended weight gain ranges from 12.7-18kg for underweight women to 6.8-11.3kg for overweight women.
3) A balanced diet during pregnancy includes milk, pulses, non-veg/paneer, whole grains, vegetables, fruits, sugar, and fats in moderation. Small, frequent meals and avoiding junk food is recommended.
Nutrition for Women health
This document discusses women's health and nutrition in India. It notes that 40% of the Indian population, mostly women, consume less than 80% of their daily energy needs. Every third woman is undernourished and half are anemic. Malnutrition is linked to 60% of child deaths under age 5. Improving women's nutrition can help achieve UN Millennium Development Goals around poverty, child mortality, and maternal health. Several Indian government programs aim to provide supplementary nutrition, healthcare, and education services to women, children, and adolescent girls. Addressing women's nutrition throughout their lives is important for individual and national development.
Family planning
The document outlines objectives and content for a lecture on family planning. It will help students comprehend family planning concepts, classify contraceptive methods, prescribe and counsel on contraceptive use, and calculate contraceptive failure rates. The document defines family planning and discusses eligibility, target couples, classification of contraceptive methods including spacing, terminal and post-conception options. It provides scenarios to demonstrate contraceptive selection and addresses unmet need for family planning.
Vitamin a prophylaxis
This document discusses vitamin A deficiency, its causes, effects, and prevention through supplementation programs in India. It notes that vitamin A is essential for vision, immunity, growth and reproduction. Deficiency can lead to increased infections and blindness in children. India has a high prevalence of deficiency, especially in preschoolers and pregnant women. The national prophylaxis program aims to prevent blindness through supplementation of vitamin A to children from 9 months to 5 years at doses of 100,000 IU every 6 months. Food fortification and dietary diversification can also help prevent deficiency. Regular supplementation is important as vitamin A stores deplete within 4-6 months.
Family planning programme
family planning program
Definition
important of family planning
Human right principles guide family planning services
type of family planning
Combined Oral Contraceptives.
Progestin-Only Pills
Emergency Contraceptive Pills
Progestin-Only Injectable
Monthly Injectable
Combined Patch
Combined Vaginal Ring
Progesterone-Releasing Vaginal Ring
Copper-Bearing Intrauterine Device
Levonorgestrel Intrauterine Device
Female Sterilization
Vasectomy
Male Condoms
Female Condoms
Cervical Caps
Lactational Amenorrhea Method
Vital statistics
Vital statistics provide essential demographic data on events like births, deaths, diseases, and marriages that help analyze community health and development. They are collected through methods like censuses, registration, and surveys. Key vital statistics include crude birth rate, crude death rate, infant mortality rate, and life expectancy. This data has a variety of uses for health planning and management, comparing health across populations, and evaluating health programs and trends over time.
Maternal and child health
Maternal and child health (MCH) services aim to provide comprehensive healthcare to pregnant women, mothers, and young children. The key goals are to reduce mortality and morbidity during pregnancy and childbirth, promote healthy growth and development of children, and regulate fertility through family planning services. MCH services include antenatal, natal, and postnatal care for mothers as well as immunizations, nutrition monitoring, and illness treatment for children from birth to age five. The document outlines the various components and objectives of MCH at each stage of care.
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Health problems in india
India faces many significant health problems. Communicable diseases like malaria, tuberculosis, and diarrhea are widespread and cause millions of cases and deaths each year. Non-communicable diseases such as diabetes, cancer, and heart disease account for over half of all deaths. Environmental issues including lack of sanitation and contaminated drinking water exacerbate health issues. Nutritional deficiencies are also widespread, with over half of children facing stunting and millions of people lacking essential vitamins and minerals. Addressing India's health challenges will be critical to supporting its economic growth and development.
Diet during pregnancy. Dr. Sharda Jain
1) A healthy, balanced diet during pregnancy is important for both mother and baby's health and development. A poor diet can lead to complications like stillbirth, low birthweight, prematurity, and brain damage or poor immunity in babies.
2) Pregnant women need to gain weight according to their pre-pregnancy BMI. The recommended weight gain ranges from 12.7-18kg for underweight women to 6.8-11.3kg for overweight women.
3) A balanced diet during pregnancy includes milk, pulses, non-veg/paneer, whole grains, vegetables, fruits, sugar, and fats in moderation. Small, frequent meals and avoiding junk food is recommended.
Nutrition for Women health
This document discusses women's health and nutrition in India. It notes that 40% of the Indian population, mostly women, consume less than 80% of their daily energy needs. Every third woman is undernourished and half are anemic. Malnutrition is linked to 60% of child deaths under age 5. Improving women's nutrition can help achieve UN Millennium Development Goals around poverty, child mortality, and maternal health. Several Indian government programs aim to provide supplementary nutrition, healthcare, and education services to women, children, and adolescent girls. Addressing women's nutrition throughout their lives is important for individual and national development.
Family planning
The document outlines objectives and content for a lecture on family planning. It will help students comprehend family planning concepts, classify contraceptive methods, prescribe and counsel on contraceptive use, and calculate contraceptive failure rates. The document defines family planning and discusses eligibility, target couples, classification of contraceptive methods including spacing, terminal and post-conception options. It provides scenarios to demonstrate contraceptive selection and addresses unmet need for family planning.
Vitamin a prophylaxis
This document discusses vitamin A deficiency, its causes, effects, and prevention through supplementation programs in India. It notes that vitamin A is essential for vision, immunity, growth and reproduction. Deficiency can lead to increased infections and blindness in children. India has a high prevalence of deficiency, especially in preschoolers and pregnant women. The national prophylaxis program aims to prevent blindness through supplementation of vitamin A to children from 9 months to 5 years at doses of 100,000 IU every 6 months. Food fortification and dietary diversification can also help prevent deficiency. Regular supplementation is important as vitamin A stores deplete within 4-6 months.
Family planning programme
family planning program
Definition
important of family planning
Human right principles guide family planning services
type of family planning
Combined Oral Contraceptives.
Progestin-Only Pills
Emergency Contraceptive Pills
Progestin-Only Injectable
Monthly Injectable
Combined Patch
Combined Vaginal Ring
Progesterone-Releasing Vaginal Ring
Copper-Bearing Intrauterine Device
Levonorgestrel Intrauterine Device
Female Sterilization
Vasectomy
Male Condoms
Female Condoms
Cervical Caps
Lactational Amenorrhea Method
Vital statistics
Vital statistics provide essential demographic data on events like births, deaths, diseases, and marriages that help analyze community health and development. They are collected through methods like censuses, registration, and surveys. Key vital statistics include crude birth rate, crude death rate, infant mortality rate, and life expectancy. This data has a variety of uses for health planning and management, comparing health across populations, and evaluating health programs and trends over time.
Maternal and child health
Maternal and child health (MCH) services aim to provide comprehensive healthcare to pregnant women, mothers, and young children. The key goals are to reduce mortality and morbidity during pregnancy and childbirth, promote healthy growth and development of children, and regulate fertility through family planning services. MCH services include antenatal, natal, and postnatal care for mothers as well as immunizations, nutrition monitoring, and illness treatment for children from birth to age five. The document outlines the various components and objectives of MCH at each stage of care.
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It deals with:
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International Perspectives
National Status
Complication during Pregnancy, Childbirth, Postpartum period including Neonatal Problems
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Framework of determinants of maternal mortality
Three delay model
National health mission
The National Health Mission aims to improve health outcomes in rural and urban India through various programs and initiatives. It encompasses the National Rural Health Mission and the National Urban Health Mission. The NRHM focuses on improving access to primary healthcare in rural areas by strengthening infrastructure like subcenters and PHCs and promoting community health through Accredited Social Health Activists. The NUHM similarly focuses on improving access for urban poor populations, particularly in slums, through urban primary health centers and community health workers. Both missions aim to reduce infant and maternal mortality and improve health indicators.
Maternal and child health care services
This document discusses maternal and child health care. It begins by introducing the topic and defining maternal and child health services according to the WHO. The objectives of maternal and child health programs are then outlined, including reducing mortality and morbidity for mothers and children. Key health problems, indicators, and recent trends are also summarized. The document goes on to provide details on antenatal, intranatal, and postnatal care services as well as child health services. Causes of maternal and under-five deaths in India are also presented.
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Anaemia prophylaxis programme
This document discusses anemia prophylaxis programs. It defines anemia and its classifications according to WHO. Globally, anemia affects 30% of people, and 40-90% in developing countries and India. The main causes of increased anemia incidence are poor iron balance pre-pregnancy, improper iron supplementation during pregnancy, repeated childbirths, low socioeconomic status, and infections. Anemia can lead to complications in pregnancy like preterm labor, and complications during labor like postpartum hemorrhage. National programs provide iron and folic acid supplementation to pregnant and lactating women, and children aged 6-60 months. The guidelines recommend expanding the program to include infants aged 6-12 months, school-aged
The female condom
The document discusses various types of female barrier contraceptives including the female condom. It describes the female condom FC, introduced in 1992, which is made of polyurethane and lubricated internally. It also describes the FC2 introduced in 2005 which is made of nitrile and transparent. The document outlines the correct insertion and removal of the female condom and discusses its effectiveness, advantages in preventing STDs and pregnancy, acceptability, and improvements in contraceptive usage. It also notes some drawbacks and alternatives under development.
Antenatal care
Antenatal care screening involves regular checkups during pregnancy to monitor the health of the mother and baby. The goals are to ensure the mother and baby's health, have a good birth outcome, identify high-risk pregnancies, and decrease mortality rates. Checkups include checking weight gain, screening for conditions like anemia, providing dietary advice, and assessing fetal well-being through ultrasounds and monitoring. Women see their provider monthly until 32 weeks, every two weeks until 36 weeks, and weekly after that until delivery.
Vital statistics
This document discusses vital statistics, which are numerical data on important life events like births, deaths, diseases, and marriages that provide information on community health and development. It defines various rates used in vital statistics like crude birth rate and infant mortality rate. It also outlines sources of vital statistics in India like the census, civil registration system, and health surveys. The roles of community health nurses in collecting, analyzing, and presenting vital statistics are also summarized.
Menstrual hygiene in adolescent girls
This presentation was prepared for a school health program we conducted during our Community Health Diagnosis (CHD).
Hope you all will find it useful.
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The document discusses the Safe Motherhood Initiative, which aims to reduce deaths and illnesses among women and infants in developing countries by improving access to family planning services, maternal healthcare, and education. It was launched in 1987 with the goal of cutting maternal deaths in half by 2000. The initiative promotes primary healthcare, antenatal care, clean and safe delivery services, essential newborn care, and postnatal services. It also aims to monitor health services and conduct research to generate best practices. The document outlines support for Safe Motherhood initiatives through events in India to raise awareness of maternal health issues.
Reproductive health
Reproductive health refers to a state of complete physical, mental and social well-being in relation to reproductive functions. It involves preventing and treating reproductive health problems through family planning services, counseling, education and other methods. Ensuring access to comprehensive and factual reproductive health information and services helps enable responsible decisions about family planning and meeting changing needs over one's life cycle.
Integrated child development services
The Integrated Child Development Services (ICDS) program was initiated in 1975 to provide integrated health, nutrition, and education services to children aged 0-6 years and mothers in India. The objectives of ICDS include improving nutritional status, health status, psychological development, and reducing mortality, morbidity, and malnutrition. Key services provided include nutritional and health education, growth monitoring, and iron-folate supplements. ICDS also sets nutritional and feeding norms for children of different ages. It is linked to other national programs focused on health, nutrition, employment, and food security.
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Rmnch+a
The document summarizes the Reproductive, Maternal, Newborn, Child and Adolescent Health (RMNCH+A) programme in India. It defines RMNCH+A as linking maternal and child survival to other health components like family planning and adolescent health. The goals of the program are to reduce infant mortality, maternal mortality, and total fertility rates by 2017. It outlines strategic interventions across different life stages from adolescence to childhood. These interventions are delivered through the health system and cross-cutting programs. The document provides examples of high-impact interventions for reproductive, maternal, newborn, child, and adolescent health. Finally, it notes new aspects of the RMNCH+A program including interlinkages between interventions
Control of diarrheal diseases
This document discusses diarrhea, its disease burden, and strategies for control and treatment. It notes that diarrhea is the second leading cause of death in children under 5 globally and kills over 750,000 young children each year. The national program for control of diarrheal diseases aims to reduce mortality, morbidity, hospital admissions, and outbreaks through standardized case management, training, social mobilization, surveillance, and improved sanitation. Proper use of oral rehydration salts is emphasized as a major breakthrough in combating diarrhea by replacing fluids and electrolytes lost.
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Menstrual hygiene
This document provides information about menstrual hygiene and managing menstruation. It notes that approximately half of the global population menstruates each month. Menstruation typically begins at puberty between ages 10-19 and continues until menopause between ages 45-55. The menstrual cycle involves shedding of the uterine lining if the egg is not fertilized. Poor menstrual hygiene can increase health risks like infections. Managing menstruation hygienically requires access to water, sanitation facilities, and awareness about proper practices like washing, pad/cloth changing, and waste disposal.
Maternal and Neonatal morbidity and Mortality
It deals with:
Introduction
International Perspectives
National Status
Complication during Pregnancy, Childbirth, Postpartum period including Neonatal Problems
Causes of Maternal and neonatal mortality
Framework of determinants of maternal mortality
Three delay model
National health mission
The National Health Mission aims to improve health outcomes in rural and urban India through various programs and initiatives. It encompasses the National Rural Health Mission and the National Urban Health Mission. The NRHM focuses on improving access to primary healthcare in rural areas by strengthening infrastructure like subcenters and PHCs and promoting community health through Accredited Social Health Activists. The NUHM similarly focuses on improving access for urban poor populations, particularly in slums, through urban primary health centers and community health workers. Both missions aim to reduce infant and maternal mortality and improve health indicators.
Maternal and child health care services
This document discusses maternal and child health care. It begins by introducing the topic and defining maternal and child health services according to the WHO. The objectives of maternal and child health programs are then outlined, including reducing mortality and morbidity for mothers and children. Key health problems, indicators, and recent trends are also summarized. The document goes on to provide details on antenatal, intranatal, and postnatal care services as well as child health services. Causes of maternal and under-five deaths in India are also presented.
Functions of placenta
respiratory function
nutritive function
immunological function
endocrine function
endocrine function
Nutrition (Pregnancy)
I believe pregnancy is a long and difficult process for every mum in the world. Through a better diet planning for pregnant women, they can have a healthier body to welcome their beloved baby.
Co operative assistance relief everywhere (care)
CARE (Co-operative Assistance Relief Everywhere) is a nonprofit organization that has worked in India for over 68 years focused on alleviating poverty and social injustice through health, education, livelihood and disaster response projects. CARE India aims to empower women and girls from poor communities to improve their lives and livelihoods. In fiscal year 2019-2020, CARE India directly reached over 37 million people through 43 projects across 14 states covering over 80 districts as part of the global CARE International organization working in over 100 countries.
Anaemia prophylaxis programme
This document discusses anemia prophylaxis programs. It defines anemia and its classifications according to WHO. Globally, anemia affects 30% of people, and 40-90% in developing countries and India. The main causes of increased anemia incidence are poor iron balance pre-pregnancy, improper iron supplementation during pregnancy, repeated childbirths, low socioeconomic status, and infections. Anemia can lead to complications in pregnancy like preterm labor, and complications during labor like postpartum hemorrhage. National programs provide iron and folic acid supplementation to pregnant and lactating women, and children aged 6-60 months. The guidelines recommend expanding the program to include infants aged 6-12 months, school-aged
The female condom
The document discusses various types of female barrier contraceptives including the female condom. It describes the female condom FC, introduced in 1992, which is made of polyurethane and lubricated internally. It also describes the FC2 introduced in 2005 which is made of nitrile and transparent. The document outlines the correct insertion and removal of the female condom and discusses its effectiveness, advantages in preventing STDs and pregnancy, acceptability, and improvements in contraceptive usage. It also notes some drawbacks and alternatives under development.
Antenatal care
Antenatal care screening involves regular checkups during pregnancy to monitor the health of the mother and baby. The goals are to ensure the mother and baby's health, have a good birth outcome, identify high-risk pregnancies, and decrease mortality rates. Checkups include checking weight gain, screening for conditions like anemia, providing dietary advice, and assessing fetal well-being through ultrasounds and monitoring. Women see their provider monthly until 32 weeks, every two weeks until 36 weeks, and weekly after that until delivery.
Vital statistics
This document discusses vital statistics, which are numerical data on important life events like births, deaths, diseases, and marriages that provide information on community health and development. It defines various rates used in vital statistics like crude birth rate and infant mortality rate. It also outlines sources of vital statistics in India like the census, civil registration system, and health surveys. The roles of community health nurses in collecting, analyzing, and presenting vital statistics are also summarized.
Menstrual hygiene in adolescent girls
This presentation was prepared for a school health program we conducted during our Community Health Diagnosis (CHD).
Hope you all will find it useful.
Safe motherhood
The document discusses the Safe Motherhood Initiative, which aims to reduce deaths and illnesses among women and infants in developing countries by improving access to family planning services, maternal healthcare, and education. It was launched in 1987 with the goal of cutting maternal deaths in half by 2000. The initiative promotes primary healthcare, antenatal care, clean and safe delivery services, essential newborn care, and postnatal services. It also aims to monitor health services and conduct research to generate best practices. The document outlines support for Safe Motherhood initiatives through events in India to raise awareness of maternal health issues.
Reproductive health
Reproductive health refers to a state of complete physical, mental and social well-being in relation to reproductive functions. It involves preventing and treating reproductive health problems through family planning services, counseling, education and other methods. Ensuring access to comprehensive and factual reproductive health information and services helps enable responsible decisions about family planning and meeting changing needs over one's life cycle.
Integrated child development services
The Integrated Child Development Services (ICDS) program was initiated in 1975 to provide integrated health, nutrition, and education services to children aged 0-6 years and mothers in India. The objectives of ICDS include improving nutritional status, health status, psychological development, and reducing mortality, morbidity, and malnutrition. Key services provided include nutritional and health education, growth monitoring, and iron-folate supplements. ICDS also sets nutritional and feeding norms for children of different ages. It is linked to other national programs focused on health, nutrition, employment, and food security.
HEALTH FOR ALL
The document discusses the World Health Organization's goal of "Health for All" by the year 2000. It was established in 1977 with the aim of attaining a basic level of health that allows people to live productive lives. The strategy involved strengthening primary healthcare infrastructure at the village, sub-center, primary health center, and community health center levels. It also outlined a primary healthcare package and specific health goals for India to reduce mortality and birth rates while increasing life expectancy. The national strategy for achieving Health for All built upon the principles of primary healthcare established at Alma-Ata in 1978.
Rmnch+a
The document summarizes the Reproductive, Maternal, Newborn, Child and Adolescent Health (RMNCH+A) programme in India. It defines RMNCH+A as linking maternal and child survival to other health components like family planning and adolescent health. The goals of the program are to reduce infant mortality, maternal mortality, and total fertility rates by 2017. It outlines strategic interventions across different life stages from adolescence to childhood. These interventions are delivered through the health system and cross-cutting programs. The document provides examples of high-impact interventions for reproductive, maternal, newborn, child, and adolescent health. Finally, it notes new aspects of the RMNCH+A program including interlinkages between interventions
Control of diarrheal diseases
This document discusses diarrhea, its disease burden, and strategies for control and treatment. It notes that diarrhea is the second leading cause of death in children under 5 globally and kills over 750,000 young children each year. The national program for control of diarrheal diseases aims to reduce mortality, morbidity, hospital admissions, and outbreaks through standardized case management, training, social mobilization, surveillance, and improved sanitation. Proper use of oral rehydration salts is emphasized as a major breakthrough in combating diarrhea by replacing fluids and electrolytes lost.
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A vegetarian or vegan diet can provide significant health benefits by reducing the risk of cardiovascular disease and other illnesses. A plant-based diet naturally contains no cholesterol and less fat and calories than meat-based diets. It is a good source of vitamins, minerals, fiber and other nutrients that support heart health, digestion and more. People who adopt a vegetarian or vegan lifestyle tend to have lower risks of obesity, diabetes, high blood pressure and some cancers. With careful planning, vegetarians and vegans can meet their protein and nutrient needs through foods like nuts, seeds, beans and leafy greens.
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This document provides an overview of different types of foods according to Hindu scriptures and their qualities. It discusses sattvic, rajasic, and tamasic foods. Sattvic foods are described as pure, fresh, light, and nourishing, promoting health. Examples given include fruits, vegetables, dairy. Rajasic and tamasic foods are described as leading to disease and suffering, with examples of their qualities. The document also discusses nutrients found in various foods and food groups.
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This document provides a list of 52 superfoods and their health benefits. It discusses 10 superfoods in detail: Bok Choy, Ezekiel Bread, Kale, Spinach, Arugula, Dandelion Greens, Mizuna, Red Leaf Lettuce, Chard, and Romaine Lettuce. Each food is high in nutrients like vitamins, minerals, antioxidants, and fibers that promote health and reduce disease risk. The superfoods can help manage conditions like cancer, heart disease, inflammation, and more. The document emphasizes that including these nutrient-dense foods in one's diet is important for achieving and maintaining optimal health and well-being.
What Are Superfoods? And how do they help fight disease.
Understanding Superfoods: The Wide World of Nutritional Powerhouses. How they can contribute to a healthy balanced diet and how to cook superfoods for the best results.
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1. Dr. Sharda Jain is a renowned gynecologist and founder of Lifecare Centre and Lifecare IVF in Delhi.
2. She is also the founder and secretary general of Delhi Gynaecologist Forum and founder and chairperson of North India Gynaecologist Forum.
3. Dr. Jain is a member of the National Medical Commission's ethical committee and has been recognized for her contributions to women's healthcare.
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High protein diet helps in losing little weight. It is essential for muscle strength. 26 things related to high protein diet listed.
Impressive health benefits of sweet potato A series of Presentation By Mr....
Sweet potatoes provide many health benefits due to their high nutritional content. They are a good source of vitamin A, vitamin B6, vitamin C, vitamin D, fiber, potassium, and magnesium. Their antioxidant and anti-inflammatory properties may help reduce the risk of cancer, heart disease, digestion issues, inflammation and vision problems. Their fiber, carotenoids and vitamin B6 content help regulate blood sugar levels. Sweet potatoes can be prepared and eaten in various ways and are beneficial for pregnancy, bone health, stress relief and muscle cramps.
chia seeds weight loss
Chia seeds provide numerous health benefits and can help with weight loss. They are highly nutritious, containing protein, omega-3 fatty acids, minerals, vitamins and antioxidants. Chia seeds are digested slowly, keeping you feeling full for longer and stabilizing blood sugar levels. As a high-fiber food, chia seeds promote regularity and a flatter stomach. Their balanced nutrients also provide sustained energy, which can help with increasing activity and calorie burning to lose weight.
Healthy+vegetarian (1)
This document is an e-book about healthy vegetarian diets. It contains 7 chapters that discuss topics like how to become a vegetarian, vegetarian weight loss diets, being vegetarian, vegetarian sports nutrition, and vegetarian cooking for everyone. The document also includes a disclaimer stating that the information is for educational purposes only and the author is not liable for any errors or omissions. It encourages readers to use the e-book as a guide and to do their own research.
Gut health and weight loss
What's the connection between gut health and weight loss? As a Holistic Trainer & Nutritionist Shawn shares his knowledge, improve your good gut bacteria now!
Classification of food
Life cannot be sustained without adequate nourishment.
Man needs adequate food for growth and development and to lead an active and healthy life.
Food plays an important role in maintaining a person's nutritional and health status.
PLANTS
Many plant & plant part are eaten as a food.
Seeds are good source of food for animals including humans because they contain nutrients.
All seeds are not healthy. Eg- apple seeds & cherry seeds contains cyanide.
Super foods
This post contains 19 Powerpoint slides which describes briefly about super foods. Green foods,fruits,herbs,sea food and tiher types of super foods are discussed. This post complements other articles written on my blog www.24hscience.com. Please visit my blog and leave a comment.Highly appreciated.
Ingredient-Glossary_Redesign_Web_Smaller
This document provides a glossary of ingredients, describing each ingredient and listing its key health benefits. It includes entries for acai berry, acerola cherry, alfalfa leaf, aloe vera gel, alpha lipoic acid, amalaki, apple, ashwagandha, asparagus, astragalus root, bacopa, banana, barley grass, beet, betaine-HCL, biotin, bilberry, bladderwrack, blue green spirulina, blueberry, and borojo, summarizing each one's nutritional properties and their support for various systems in the body like the digestive, immune, cardiovascular, and nervous systems.
Recommendations of dietary guidelines
1. The document discusses recommendations from the Dietary Guidelines and MyPyramid for a healthy diet. MyPyramid emphasizes making smart choices from all food groups, balancing food intake with physical activity, and getting optimal nutrition from calories.
2. Key aspects of MyPyramid include recommendations for grains, vegetables, fruits, oils, milk, and meat in daily servings. Foods in each group provide important nutrients. Whole grains, fruits, and vegetables provide fiber, vitamins, and minerals and are linked to reduced disease risk.
3. Tips are provided for including recommended servings from each food group in daily meals and snacks through food preparation and selection strategies. Following MyPyramid guidelines can help individuals achieve a nutritious
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Foods to eat during menstruation
- 2. During 27 petulant days of During 27 petulant days of the month, a woman loses the month, a woman loses approximately 2060 approximately 2060 milliliters of the blood from milliliters of the blood from her body. So, she must keep her body. So, she must keep having such foods having such foods mentioned in the next slides mentioned in the next slides during her menstruation during her menstruation
- 3. Green Leafy Vegetables carry Green Leafy Vegetables carry high amount nutrients like high amount nutrients like Potassium and Calcium, Potassium and Calcium, which essentially takes care which essentially takes care of your health during of your health during Menstruation. Menstruation. Apart from the rich content of Iron and Vitamin B, the Apart from the rich content of Iron and Vitamin B, the Green Leafy Vegetables are very rich in Fiber content, Green Leafy Vegetables are very rich in Fiber content, which takes good care of the body’s digestive system in which takes good care of the body’s digestive system in case of excess bleeding.case of excess bleeding.
- 5. Fruits like apple and pineapple are one of the essential Fruits like apple and pineapple are one of the essential nutrients in the body that only makes enzymnes itself. Such nutrients in the body that only makes enzymnes itself. Such fruits contain a mangenese content which is necessary to fruits contain a mangenese content which is necessary to quell the menstruation symptoms.quell the menstruation symptoms.
- 6. Whole grains contain rich carbohydrate which is said Whole grains contain rich carbohydrate which is said to be the important nutrients that provide much of to be the important nutrients that provide much of Minerals and Vitamins like Vitamin A and Vitamin B Minerals and Vitamins like Vitamin A and Vitamin B that avoids depression and keep you lively and that avoids depression and keep you lively and