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What’s Your Food Personality?

    Why is eating right important?
You overslept and are running late
        for school, you..
a) Grab a doughnut to eat as you race to catch
   the bus.
b) Just skip breakfast and wait ‘til lunch.
c) Sit down at the table for your milk and cereal
   anyway.
d) Grab cheese and a bagel as you race to
   catch the bus.
It’s lunchtime and you brought your lunch
 from home. With your drink money, you
             cruise over and …
a) Skip the drink and buy a candy bar instead
b) Pop the quarters in the soda machine like
   you always do.
c) Open a carton of milk to drink with your
   lunch.
You believe …

a) Skipping meals is the best way to lose
   weight.
b) Healthy eating and exercise lead to a healthy
   body
c) Once in a while, a missed meal never hurt
   anyone.
You’re at a friend’s house for dinner. The
family orders a double cheese pizza and a
         big Caesar salad. You….
a) Can’t wipe the grin off your face as you get
   ready to enjoy your meal.
b) Decide to eat one piece of pizza and a plate
   of salad.
c) Pick at the salad without dressing and move
   pizza around your plate.
When it comes to green…

a) The only vegetables you eat are French fries
   (and ketchup doesn’t count).
b) You eat a green vegetable at least once a
   day.
c) You leave the lettuce on the your sandwich.
You think milk…

a) Is just for kids.
b) Goes well with a lot of your favorite foods.
c) Is good for breakfast.
As far as nutrition goes you think…

a) It’s important for teens to eat healthy foods.
b) Only older people need to watch what they
   eat.
c) You try to eat healthy most of the time, but
   figure you can always make up for bad
   habits later on in life.
You need to increase your strength
for competitive sports. You would…
a) Run to the health food stores for protein
   powders and pills.
b) Lift weights twice a day instead of just once
   in the morning.
c) Increase the dairy, vegetables, and grains
   you eat and work out a little longer every
   day.
Answers

• Different value to different answers
You overslept and are running late
        for school, you..
a) Grab a doughnut to eat as you race to catch
   the bus. (2 points)
b) Just skip breakfast and wait ‘til lunch.
   (1 point)
c) Sit down at the table for your milk and cereal
   anyway. (3 points)
d) Grab cheese and a bagel as you race to
   catch the bus. (3 points)
It’s lunchtime and you brought your lunch
 from home. With your drink money, you
             cruise over and …
a) Skip the drink and buy a candy bar instead.
   (1 point)
b) Pop the quarters in the soda machine like
   you always do. (1 point)
c) Open a carton of milk to drink with your
   lunch. (3 points)
You believe …

a) Skipping meals is the best way to lose
   weight. (1 point)
b) Healthy eating and exercise lead to a healthy
   body. (3 points)
c) Once in a while, a missed meal never hurt
   anyone. (2 points)
You’re at a friend’s house for dinner. The
family orders a double cheese pizza and a
         big Caesar salad. You….
a) Can’t wipe the grin off your face as you get
   ready to enjoy your meal.(2 points)
b) Decide to eat one piece of pizza and a plate
   of salad.(2 points)
c) Pick at the salad without dressing and move
   pizza around your plate. (1 point)
When it comes to green…

a) The only vegetables you eat are French fries
   (and ketchup doesn’t count). (1 point)
b) You eat a green vegetable at least once a
   day.(3 points)
c) You leave the lettuce on the your sandwich.
   (2 points)
You think milk…

a) Is just for kids. (1 point)
b) Goes well with a lot of your favorite foods.
   (3 points)
c) Is good for breakfast.(3 points)
As far as nutrition goes you think…

a) It’s important for teens to eat healthy foods.
   (3 points)
b) Only older people need to watch what they
   eat. (1 point)
c) You try to eat healthy most of the time, but
   figure you can always make up for bad
   habits later on in life. (2 points)
You need to increase your strength
for competitive sports. You would…
a) Run to the health food stores for protein
   powders and pills. (1 point)
b) Lift weights twice a day instead of just once
   in the morning. (2 points)
c) Increase the dairy, vegetables, and grains
   you eat and work out a little longer every
   day. (3 points)
Score Between 8 – 14 points

Hot Tamale! You’re headed for trouble.
  Dial 911, your food habits are going down in flames. Don’t worry
  a little nutrition know-how can help put out the fire. You have to
  understand that EVERYTHING you do affects the way you feel…
  skipping meals only backfires. When you starve your body, you
  have less energy and are likely to have thinner bones for life.
  And if you get too hungry., you’ll grab any food. Whether it is
  exercise or food, going to the extreme is a recipe for trouble.
  Don’t burn out your body with too much exercise. Be sure to go
  for the greens or sometimes substitute reduced fat versions of
  your favorite foods. Just remember: Balance what you eat with
  what you do?
Score between 15 – 18 points

“SANDWICHED” IN BETWEEN
Your food face is a little two-sided. Your intentions may be sincere,
  but when it comes to eating right, you’re on the fence. Duck the
  danger zone by remembering these rules:
3. You need the proper fuel to jump-start your day – running on empty or
   the wrong fuel mix will only cause your body to break down later on.
4. Think about what you drink: a soda a day doesn’t keep the doctor
   away, but a glass of milk will sure help keep your teeth and bones
   healthy and strong.
5. There is a place for any food if you balance high fat with lower fat
   foods; and then add regular exercise.
Score between 19 – 24 points

C-O-O-O-L AS A CUCUMBER
When it comes to food, you win “MVP” (most
  valuable personality). These habits will go a
  long way toward keeping your body happy,
  healthy and strong. If you could only get your
  friends to eat like you do and be as active as
  you are.
Young Women and Nutrition
          Concerns
• Calcium deficit as an young person impacts
  bone density as adults
• Anemia due to menstrual cycle – iron needed
  in the diet
• Body image
Young Men and Nutrition Concerns

• Weight – BMI (Body Mass Index)
• Developing muscle mass through the use of
  protein bars or shakes – even steroid use
• Body image
Calcium

• Older school age children and teens (age
  9-18 years) require about 1300 mg of
  calcium each day. This higher level of
  calcium is especially important once they
  begin puberty (about 4 glasses of milk).
Iron
• Adolescents require about 12 (males) to 15 (females) mg
   of iron each day.
• Food Servings Iron Content Beef, chicken, fish, liver, peanut
   butter, nuts and seeds, green peas, lima beans, pinto beans
   spinach, greens (turnip/collard), strawberries, tomato juice
   squash, whole grain bread, raisins, watermelon.
Also choose foods that are fortified with iron (cereals, bread, rice,
   and pasta).
Weight

Discuss with your parents and a healthcare
professional (doctor, dietician)

BMI – Body Mass Index is based on your age,
height, and weight ratio
Protein

• Is rich in the amino acids that are critical
  to developing and sustaining new
  muscle mass
• High protein intakes stress your kidneys and
  do not result in greater muscle gain.
Protein Sources
•   Fish & Seafood usually low in fat. Salmon is a little higher in fat but it is the
    heart-healthy kind: omega-3 fatty acids.
•   White-Meat Poultry is an excellent, lean protein. Dark meat is higher in fat.
•   Milk, Cheese Yogurt also contain valuable calcium.
•   Eggs
•   Beans One-half cup of beans contains as much protein as 3 ounces of broiled
    steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full
    for hours.
•   Pork Tenderloin
•   Soy Combine soy protein foods like tofu with a healthy low fat diet.
•   Lean Beef one more gram of saturated fat than a skinless chicken breast, it is
    also an excellent source of zinc, iron and vitamin B12.
•   Protein on the Go – A Last Resort Check the label to be sure the product
    contains at least 6 grams of protein, and is low in sugar and fat.
Body Image

• How you see yourself when you look in the mirror or
  when you picture yourself in your mind.
• What you believe about your own appearance
  (including your memories, assumptions, and
  generalizations).
• How you feel about your body, including your height,
  shape, and weight.
• How you sense and control your body as you move.
  How you feel in your body, not just about your body.
Work toward a
         positive body image:
1. Listen to your body. Eat when you are hungry.
2 .Be realistic about the size you are likely to be based on your
genetic and environmental history..
3. Exercise regularly in an enjoyable way, regardless of size.
4. Expect normal weekly and monthly changes in weight and shape
5. Work towards self acceptance and self forgiveness- be gentle with
yourself.
6. Ask for support and encouragement from friends and family when
life is stressful.
7. Decide how you wish to spend your energy -- pursuing the "perfect
body image" or enjoying family, friends, school and, most
importantly, life.
Think of it as the three A's....

Attention -- Refers to listening for and responding
to internal cues (i.e., hunger, satiety, fatigue).

Appreciation -- Refers to appreciating the
pleasures your body can provide.

Acceptance -- Refers to accepting what is --
instead of longing for what is not.
Questions?

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Food personality fairfield 2011

  • 1. What’s Your Food Personality? Why is eating right important?
  • 2. You overslept and are running late for school, you.. a) Grab a doughnut to eat as you race to catch the bus. b) Just skip breakfast and wait ‘til lunch. c) Sit down at the table for your milk and cereal anyway. d) Grab cheese and a bagel as you race to catch the bus.
  • 3. It’s lunchtime and you brought your lunch from home. With your drink money, you cruise over and … a) Skip the drink and buy a candy bar instead b) Pop the quarters in the soda machine like you always do. c) Open a carton of milk to drink with your lunch.
  • 4. You believe … a) Skipping meals is the best way to lose weight. b) Healthy eating and exercise lead to a healthy body c) Once in a while, a missed meal never hurt anyone.
  • 5. You’re at a friend’s house for dinner. The family orders a double cheese pizza and a big Caesar salad. You…. a) Can’t wipe the grin off your face as you get ready to enjoy your meal. b) Decide to eat one piece of pizza and a plate of salad. c) Pick at the salad without dressing and move pizza around your plate.
  • 6. When it comes to green… a) The only vegetables you eat are French fries (and ketchup doesn’t count). b) You eat a green vegetable at least once a day. c) You leave the lettuce on the your sandwich.
  • 7. You think milk… a) Is just for kids. b) Goes well with a lot of your favorite foods. c) Is good for breakfast.
  • 8. As far as nutrition goes you think… a) It’s important for teens to eat healthy foods. b) Only older people need to watch what they eat. c) You try to eat healthy most of the time, but figure you can always make up for bad habits later on in life.
  • 9. You need to increase your strength for competitive sports. You would… a) Run to the health food stores for protein powders and pills. b) Lift weights twice a day instead of just once in the morning. c) Increase the dairy, vegetables, and grains you eat and work out a little longer every day.
  • 10. Answers • Different value to different answers
  • 11. You overslept and are running late for school, you.. a) Grab a doughnut to eat as you race to catch the bus. (2 points) b) Just skip breakfast and wait ‘til lunch. (1 point) c) Sit down at the table for your milk and cereal anyway. (3 points) d) Grab cheese and a bagel as you race to catch the bus. (3 points)
  • 12. It’s lunchtime and you brought your lunch from home. With your drink money, you cruise over and … a) Skip the drink and buy a candy bar instead. (1 point) b) Pop the quarters in the soda machine like you always do. (1 point) c) Open a carton of milk to drink with your lunch. (3 points)
  • 13. You believe … a) Skipping meals is the best way to lose weight. (1 point) b) Healthy eating and exercise lead to a healthy body. (3 points) c) Once in a while, a missed meal never hurt anyone. (2 points)
  • 14. You’re at a friend’s house for dinner. The family orders a double cheese pizza and a big Caesar salad. You…. a) Can’t wipe the grin off your face as you get ready to enjoy your meal.(2 points) b) Decide to eat one piece of pizza and a plate of salad.(2 points) c) Pick at the salad without dressing and move pizza around your plate. (1 point)
  • 15. When it comes to green… a) The only vegetables you eat are French fries (and ketchup doesn’t count). (1 point) b) You eat a green vegetable at least once a day.(3 points) c) You leave the lettuce on the your sandwich. (2 points)
  • 16. You think milk… a) Is just for kids. (1 point) b) Goes well with a lot of your favorite foods. (3 points) c) Is good for breakfast.(3 points)
  • 17. As far as nutrition goes you think… a) It’s important for teens to eat healthy foods. (3 points) b) Only older people need to watch what they eat. (1 point) c) You try to eat healthy most of the time, but figure you can always make up for bad habits later on in life. (2 points)
  • 18. You need to increase your strength for competitive sports. You would… a) Run to the health food stores for protein powders and pills. (1 point) b) Lift weights twice a day instead of just once in the morning. (2 points) c) Increase the dairy, vegetables, and grains you eat and work out a little longer every day. (3 points)
  • 19.
  • 20. Score Between 8 – 14 points Hot Tamale! You’re headed for trouble. Dial 911, your food habits are going down in flames. Don’t worry a little nutrition know-how can help put out the fire. You have to understand that EVERYTHING you do affects the way you feel… skipping meals only backfires. When you starve your body, you have less energy and are likely to have thinner bones for life. And if you get too hungry., you’ll grab any food. Whether it is exercise or food, going to the extreme is a recipe for trouble. Don’t burn out your body with too much exercise. Be sure to go for the greens or sometimes substitute reduced fat versions of your favorite foods. Just remember: Balance what you eat with what you do?
  • 21. Score between 15 – 18 points “SANDWICHED” IN BETWEEN Your food face is a little two-sided. Your intentions may be sincere, but when it comes to eating right, you’re on the fence. Duck the danger zone by remembering these rules: 3. You need the proper fuel to jump-start your day – running on empty or the wrong fuel mix will only cause your body to break down later on. 4. Think about what you drink: a soda a day doesn’t keep the doctor away, but a glass of milk will sure help keep your teeth and bones healthy and strong. 5. There is a place for any food if you balance high fat with lower fat foods; and then add regular exercise.
  • 22. Score between 19 – 24 points C-O-O-O-L AS A CUCUMBER When it comes to food, you win “MVP” (most valuable personality). These habits will go a long way toward keeping your body happy, healthy and strong. If you could only get your friends to eat like you do and be as active as you are.
  • 23. Young Women and Nutrition Concerns • Calcium deficit as an young person impacts bone density as adults • Anemia due to menstrual cycle – iron needed in the diet • Body image
  • 24. Young Men and Nutrition Concerns • Weight – BMI (Body Mass Index) • Developing muscle mass through the use of protein bars or shakes – even steroid use • Body image
  • 25. Calcium • Older school age children and teens (age 9-18 years) require about 1300 mg of calcium each day. This higher level of calcium is especially important once they begin puberty (about 4 glasses of milk).
  • 26.
  • 27.
  • 28. Iron • Adolescents require about 12 (males) to 15 (females) mg of iron each day. • Food Servings Iron Content Beef, chicken, fish, liver, peanut butter, nuts and seeds, green peas, lima beans, pinto beans spinach, greens (turnip/collard), strawberries, tomato juice squash, whole grain bread, raisins, watermelon. Also choose foods that are fortified with iron (cereals, bread, rice, and pasta).
  • 29. Weight Discuss with your parents and a healthcare professional (doctor, dietician) BMI – Body Mass Index is based on your age, height, and weight ratio
  • 30. Protein • Is rich in the amino acids that are critical to developing and sustaining new muscle mass • High protein intakes stress your kidneys and do not result in greater muscle gain.
  • 31. Protein Sources • Fish & Seafood usually low in fat. Salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids. • White-Meat Poultry is an excellent, lean protein. Dark meat is higher in fat. • Milk, Cheese Yogurt also contain valuable calcium. • Eggs • Beans One-half cup of beans contains as much protein as 3 ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours. • Pork Tenderloin • Soy Combine soy protein foods like tofu with a healthy low fat diet. • Lean Beef one more gram of saturated fat than a skinless chicken breast, it is also an excellent source of zinc, iron and vitamin B12. • Protein on the Go – A Last Resort Check the label to be sure the product contains at least 6 grams of protein, and is low in sugar and fat.
  • 32. Body Image • How you see yourself when you look in the mirror or when you picture yourself in your mind. • What you believe about your own appearance (including your memories, assumptions, and generalizations). • How you feel about your body, including your height, shape, and weight. • How you sense and control your body as you move. How you feel in your body, not just about your body.
  • 33.
  • 34.
  • 35. Work toward a positive body image: 1. Listen to your body. Eat when you are hungry. 2 .Be realistic about the size you are likely to be based on your genetic and environmental history.. 3. Exercise regularly in an enjoyable way, regardless of size. 4. Expect normal weekly and monthly changes in weight and shape 5. Work towards self acceptance and self forgiveness- be gentle with yourself. 6. Ask for support and encouragement from friends and family when life is stressful. 7. Decide how you wish to spend your energy -- pursuing the "perfect body image" or enjoying family, friends, school and, most importantly, life.
  • 36. Think of it as the three A's.... Attention -- Refers to listening for and responding to internal cues (i.e., hunger, satiety, fatigue). Appreciation -- Refers to appreciating the pleasures your body can provide. Acceptance -- Refers to accepting what is -- instead of longing for what is not.
  • 37.