This document provides information and tips for medical students on healthy eating. It includes sections on the basics of healthy eating using the eatwell plate model, 10 tips for healthy eating such as not skipping breakfast and choosing wholegrain options, a cupboard checklist of healthy staples to have on hand, sample questions about smart eating choices, and recipes for healthy breakfast, lunch and dinner ideas. The overall message is that eating healthy foods can help students concentrate better and maintain energy levels during their medical studies and future careers.
This presentation was given to RA\'s at North Central College and included numerous tips on nutrition and ways to eat healthy while away at university.
When using Metabo Pure to help flush out the pounds, it is helpful to have a healthy diet. This presentation depicts why this is important, and adds some advice as well!
Foods High in Potassium Content | houstonkidneyclinic.com
Too much potassium can make your heart stop beating, & too little potassium
can also be dangerous. It is important to follow your diet recommendations for
potassium, and never skip or shorten a dialysis treatment.
Comprendre les notions de Web 2.0, découvrir les opportunités que génère cette nouvelle façon de travailler et apprendre à construire et à gérer une page web personnalisée, grâce à un outil tel que Netvibes.
I. LES NOTIONS FONDAMENTALES
1.1 Définition du Web
1.2 Du Web 1.0 au Web 2.0 : comparaison
1.3 Concepts et vocabulaire de base (syndication, flux rss, agrégation de contenu, tags etc).
II. LES OUTILS
2.1 Identifier ses besoins (contenus textuels, médias, favoris, bureautique, etc),
2.2 Quelques sites incontournables (wikipedia, Délicious,; FlickR, Dailymotion, Youtube, Google Drive, Google Agenda, Google Maps, Slideshare, Calaméo, etc.
III. L'ATELIER : PRÉSENTATION ET GESTION D’UN ESPACE PERSONNEL AVEC NETVIBES
Démonstration sur place
- prise en main de netvibes,
- les principales fonctions,
- création de son compte personnel,
- création des onglets,
- création de modules,
- insertion des modules dans les onglets,
- organiser sa page.
Hejaz-e-Moqaddus announces Umrah 2015-16 for our valuable customers & company clients. Join us and find the new way with our best Hajj and Umrah services http://hejazemoqaddus.com
This presentation was given to RA\'s at North Central College and included numerous tips on nutrition and ways to eat healthy while away at university.
When using Metabo Pure to help flush out the pounds, it is helpful to have a healthy diet. This presentation depicts why this is important, and adds some advice as well!
Foods High in Potassium Content | houstonkidneyclinic.com
Too much potassium can make your heart stop beating, & too little potassium
can also be dangerous. It is important to follow your diet recommendations for
potassium, and never skip or shorten a dialysis treatment.
Comprendre les notions de Web 2.0, découvrir les opportunités que génère cette nouvelle façon de travailler et apprendre à construire et à gérer une page web personnalisée, grâce à un outil tel que Netvibes.
I. LES NOTIONS FONDAMENTALES
1.1 Définition du Web
1.2 Du Web 1.0 au Web 2.0 : comparaison
1.3 Concepts et vocabulaire de base (syndication, flux rss, agrégation de contenu, tags etc).
II. LES OUTILS
2.1 Identifier ses besoins (contenus textuels, médias, favoris, bureautique, etc),
2.2 Quelques sites incontournables (wikipedia, Délicious,; FlickR, Dailymotion, Youtube, Google Drive, Google Agenda, Google Maps, Slideshare, Calaméo, etc.
III. L'ATELIER : PRÉSENTATION ET GESTION D’UN ESPACE PERSONNEL AVEC NETVIBES
Démonstration sur place
- prise en main de netvibes,
- les principales fonctions,
- création de son compte personnel,
- création des onglets,
- création de modules,
- insertion des modules dans les onglets,
- organiser sa page.
Hejaz-e-Moqaddus announces Umrah 2015-16 for our valuable customers & company clients. Join us and find the new way with our best Hajj and Umrah services http://hejazemoqaddus.com
Hejaz-e-Moqaddus announces Umrah 2015-16 for our valuable customers & company clients. Join us and find the new way with our best Hajj and Umrah services.
More than 1 billion cell phones and 179 billion mobile applications downloaded every year, mobile
development is surely one of the imaginative and effectively developing division. The mobile
application business sector is seemingly overwhelmed by Google applications (Gmail, Maps,
Search), Social media (Facebook, Instagram, Twitter, Youtube) and Gaming applications (Angry
winged creatures, Temple Run). Enormous players like Walmart, Bank of America and Amazon are
utilizing mobile applications for marking, enhancing client engagement, direct showcasing and so
forth. Little and medium size organizations are additionally taking after the mobile pattern,
understanding that a viable mobile system includes more than only a mobile-accommodating site.
IGS @ GDC Austin: John Graham - 'Effective Marketing For Indie Game Developers'simoniker
Wolfire's John Graham (Overgrowth)'s talk from Game Developers Conference Austin's Indie Games Summit - September 2009.
A write-up of his talk is here:
http://www.gamasutra.com/php-bin/news_index.php?story=25270
Healthy Eating tips for working women. These days women equally contribute towards income generation of a family.Due to long working hours and busy lifestyle women hardly find time to focus on their health.Busy Lifestyle,Long Working Hours,Unhealthy Eating Habits,Lack of Activity,Lifestyle Related Disorders are some the issues women face these days.
GENERAL HEALTHY EATING TIPS
•Eating breakfast is very healthy as it gives a much needed raise to the sluggish BMR.
•Avoid one bite meals as mid time snacks
•Include negative calorie foods
Include foods rich in antioxidants, phyto-chemicals
•Include energy boosting foods – flaxseeds, prunes, walnuts, almonds, alfalfa sprouts, sunflower, melon seeds
•Include high biological value protein – soybean, tofu, mushrooms, skim milk powder
Improve calcium, iron intake add sesame seeds, ragi flour, skim milk powder, soya flour to chapatti Atta
•Add oat bran, wheat bran to boost fiber intake
•Include wheat germ to boost vitamin E intake
(www.youndietplans.com)
Healthy Eating for College Students on BudgetJames Wright
If you are college student you know healthy eating is not the most important habit, sometimes money is not enough either. Follow these useful tips to learn how to eat healthily without spending much money.
Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from Cooking learn from www.zaiqa.com/recipes/pakistani/
10 Healthy Eating Tips | Webinar Wednesday | March 2016kelseyseybold
Registered Dietitian Chris Nixon goes over 10 basic rules for a healthier nutrition regiment in her presentation, “Eat Good, Look Good, Feel Good: 10 Healthy Eating Habits.”
With every new year comes a new resolution. Many people make a resolution to change their lifestyle, weight, and health. They work on their weight loss plan, join a gym, or look for weight loss tips on the internet. You should keep in mind that both healthy foods and a healthy lifestyle play a big role in weight loss. Weight loss is easy when you lose weight the right way. All your weight loss efforts will go down the drain if you do not lose weight the right way. Having the right weight loss tips will help you lose weight successfully. This presentation provides valuable information on the top 5 tips on how to lose weight without exercise
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Greek Grain Salad
Cook quinoa , brown rice , or a grain mix in boiling water or microwave topped with chopped cucumber, tomato, olive and feta cheese balsamic vinaigrette dressing. For added protein, add leftover cans of grilled chicken or salmon at home.
Soup and Sandwich
If you can use a microwave, it 's an easy way to take the packaged soup to work. Pair it with a simple peanut butter sandwich, fruits and vegetables for a balanced meal.
Tuna wrap
Mash canned tuna with mayonnaise in olive or avocado oil, dried cranberries and sliced apples. Spread on wraps or tortillas, roll up and cut in half. Serve with a simple salad or vegetable.
Avocado Toast
Salt and pepper sliced or mashed avocados and cover with whole grain bread. Be creative with your toppings according to your liking. Here is an example.
Tomato and Feta Cheese
Smoked Salmon and Bagel Seasoning
Sliced Boiled Eggs and Hemp Seeds
Sliced peaches and balsamic glaze
leftovers
Double up your dinner and make food to take to work the next day. Stews and soups are great the next day, salmon dishes are delicious cold or room temperature, and most casseroles are microwave-safe.
lunch potluck
Don't miss out on lunchtime friendships and help your co-workers save money and eat healthier. Plan a weekly lunch club where everyone brings their own food.
Whether you're preparing lunch at home or not, putting food in a drawer for when you're hungry is a good idea. Nuts and seeds , dried fruit , jerky , meat snacks, soup cups, and whole grain crackers are good choices. Eat pre-cut fruits such as apples, bananas or pears between meals.
Source of macronutrients
Here are some good sources of fat, protein, and fiber-rich carbohydrates for lunch.
Fiber-rich carbohydrates: vegetables, fruits, beans, whole grains such as quinoa and faro
Protein: Chicken, fish, shellfish, turkey, lentils, tofu, eggs
Healthy Fats: Olive Oil, Nuts & Seeds, Avocado, Whole Fat Greek Yogurt & Goat Cheese
By eating these nutritious whole ingredients, you can provide a convenient, tasty, and work-friendly lunch that meets your nutritional needs.
If you're new to cooking or don't know what to order from a local deli, choose an option from each of the categories above.
For example, if you're looking for a healthier alternative to your deli's fried chicken and chips sandwich, try making a hot plate with a mix of fried chicken, fried potatoes and vegetables.
The next meal idea is a balanced diet with a variety of nutrients. Most of the recipes and nutrition ideas below can be modified to suit many diets, including vegetarian and low-carb diets.
Fiber supports good digestive health and can improve immunity and mood, which can help alter the composition of your gut bacteria. Studies have shown that eating a lot of fiber and prebiotics can help.
The best way to increase your fiber intake is to eat whole foods, including vegetables, fruits, whole grains, and legumes.
Eat plenty of green vegetables
Green vegetables provide key
Overview of a practical food storage plan that will assist homemakers to provide familiar foods for their families during times of stress and turn food storage items into convenience foods.
Transform your health. Transform your life.
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From delicious meal replacement shakes and metabolic boosters to products designed to curb hunger and support healthy blood sugar levels, this comprehensive, personalized program isn’t about weight loss. It’s about achieving a healthy weight through optimal nutrition. Create a habit of health with Nature’s Sunshine and get on the path to lasting health and wellness today.
The essential information that you need in order to start eating clean. This is going to help you get healthier and have that fit lean body that you deserve.
3. Menu....
• The basics – the eatwell plate
• 10 tips for healthy eating
• Cupboard check-list
• Smart eating
• Yummy ideas
• Want to know more...?
4. The basics
Healthy foods are tasty, cheap and easy to
cook. Obviously some things, brussel sprouts,
will never taste right but with the right
ingredients and some “applied knowledge”,
eating healthily can become a regular habit.
Why bother you ask
Eating healthily will help you to concentrate
better during the day and will help to keep
your energy levels up during those long ward
rounds! And as you will all probably know, the
risks of cardiovascular diseases are lowered
in those who have a healthy diet!
Did you know…?
Bananas contain all
the 8 amino acids
that our bodies can’t
produce themselves!
5. 5 facts about the eatwell
plate
1. The eatwell plate shows how much of each food
group you should eat.
2. You do not have to eat each food group at every meal
time but vary your intake throughout the day.
3. You should base your diet on the proportions
indicated over the week.
4. It is suitable for most people, whether they are a
healthy weight, vegetarian or a meat eater
6. 5. It is not an exact representation of how big your
plate size should be.
10 tips for healthy eating
1. DO NOT SKIP BREAKFAST! It is the
most important meal of the day and will
ensure that you are able to answer
questions on the wards! Look on the recipes
page for some simple breakfast ideas.
2.Frozen, tinned and dried fruit all count
towards your 5-a-day and will usually be
cheaper than fresh fruit or vegetable.
Beans also count as part of your 5-a-day so
beans on toast can be enjoyed not only
during end-of-student loan times!
Potatoes were the
first kind of
vegetable ever to
be grown in space!
7. 3. Love cheese? Then try grating your
cheese as this will help you to use less than
you normally would if it were sliced.
4. Also, the softer the cheese the less
saturated fat and less calories. So swap
your cheddar for mozzarella. If you’re not
a big fan of the soft cheeses, then use
strong flavoured cheese as this will help
you use a smaller amount.
9. 5.Set yourself green challenges every
week. For example you could choose a
new fruit and vegetable each week. You
can base this on offers in the
supermarkets.
6.Check food labels before buying. The
same food made by different
manufacturers may be different in terms
of their salt, sugar and fat content.Even though potatoes
are vegetables, they
do not count as part
of your 5-a-day.
10. 7. We all know wholegrain is better but just
doesn’t taste as nice. Wholegrain breakfast
cereals however, taste less wholegrainy than
other wholegrain products. Also buying 50/50
bread (part wholegrain, part not) will also help
to increase your intake of whole grain
products!
8. Bulk up your meals with cheap and easy to
prepare vegetables and pulses like kidney
beans, sweet corn and chickpeas. There are
hardly any meals where you cannot sneak
these vegetables in and if you buy them
frozen, they can be easily defrosted in the
microwave in minutes.
Margarine was first
called butterine in
England when it was
introduced!
11. 9. Shop smart! Make sure you know where the
reduced section aisles are in the
supermarkets. Go to these aisles first to see
what’s on offer before doing the rest of your
shopping. Also if possible and convenient, do
your shopping an hour before the store closes
to improve your chances of getting a bargain.
10. Finally, this is simple but so true – if you don’t
buy it you won’t eat it! Use a shopping list and
when you do your shopping set a cap on how
much you want to spend on sugary foods and
stick to it!
Margarine was first
called butterine in
England when it was
introduced!
12.
13.
14. Things you should always have in your cupboard
• Pasta (spaghetti, macaroni)
• Rice (long grain, basmati)
• Noodles/cous cous
• Olive /vegetable oil
• Dried herbs and spices (these will keep literally
forever or at least till the end of the year)
• Stock cube (especially if you love your casseroles)
• Plain white flour (not only for baking)
• Tinned tomatoes (healthier and cheaper option for
making sauces)
• Tinned fruits (if in syrup, rinse before eating)
• Tinned fish (water better than oil and ideal for
packed lunches)
• Beans and pulses
15. • Condiments (salt, pepper, garlic)
Smart eating
Question 1
It’s the week of the AMKs in May. You are about to do
your weekly shop for the week. What foods would you
ensure that you buy and why?
Choose only one answer:
a) You wouldn’t bother buying anything different.
b) You buy loads of sweets and chocolates in anticipation
of the sugar rush that you are bound to get before the
exam
c) You buy a good, preferably wholegrain breakfast cereal,
things that you can snack on during the day like dried
fruits and starch based foods like pasta and potatoes
Carrots taste sweeter
after they have been
cooked!
16. d) You would buy as little food as possible and drink more
instead especially tea and coffee to keep you awake during
the night for revision.
Answer – C
Breakfast is very important during exam periods especially
on the morning of the exam. It’ll ensure that you have
enough energy for the whole day and help you to stay
awake during the exam. Eating lightly at regular intervals
during the day will help you feel more energised and alert.
This is better than having 3 heavy meals which will leave
you tired and sluggish. Ideal things to snack on are: apples,
bananas, granola bars and nuts. These are also good to
take into the exam.
It is also essential to keep well hydrated with water.
Reduce your intake of caffeinated drinks. These drinks
put you in stress mode! You can also drink fruit juices
which will count towards your 5-a-day.
Question 2
Choose the most appropriate option(s):
You are on SSU placement for 3 weeks. You are only in 3
days a week for placement and the rest of the time is
17. scheduled as SDL. How would you make changes to your
shopping and eating habits if at all during these 3 weeks?
a) No change necessary.
b) On nights when you don’t have to be in early the next
morning you go food shopping to take advantage of the
end- of-the-day bargains in the supermarkets.
c) You make an effort to organise meal nights with your
flatmates/friends to save some money.
d) You make an effort to cook foods that you enjoy but
would not normally have the time to cook during other
times in the term.
Answer – b, c, d
Most SSU blocks are good times to make more of an
effort in terms of what you eat. The casserole dish, the
pies (obviously with loads of vegetables in) that you
normally wouldn’t have time to make can be made during
these times
If you normally do your shopping online, when you have
more free time than normal, try going shopping yourself
and grab some bargains!
18. Yummy recipes
BREAKFAST IDEAS
Baked tomatoes and eggs on
bread
• 2 eggs
• 1 tbsp of butter
• 3-5 baby tomatoes
• Black pepper
Preparation
Bake tomatoes in oven at 150o
C for 10 minutes. While
tomatoes are in the oven, whisk egg with some pepper and
Eggs contain most of
the recognised
vitamins apart from
vitamin C
19. scramble eggs in a frying pan. (If you’re in a rush, use a
microwave). Serve tomatoes and eggs on some whole grain
toast. Finish with a glass of fruit juice.
Other breakfast ideas:
• Breakfast cereal and a banana
• Porridge with honey and chopped apple
• Bagel with peanut butter, topped with chopped
banana and honey
• Low-fat yoghurt and muesli
LUNCH IDEAS
Always try and make a
packed lunch. Usually
healthier and almost always
will be cheaper.
Fish and vegetable pizza
• Bread
roll/baguette/bread
slices
• Tomato sauce
20. • Tinned fish (tuna, sardine, pilchard)
• Peppers, sweetcorn, mushroom
• Grated low-fat cheese
Preparation
Spread tomato sauce on two halves of bread. Mash the
fish and put on the bread. Next, add vegetables. Sprinkle
on some cheese and grill in oven for 2-3 minutes.
Other lunch ideas:
For sandwiches, you should always have a starchy
carbohydrate, fillings and finish off with some
fruits. Here are some examples:
• Starchy carbohydrate – pittas, ciabattas,
rolls, wraps, baguettes, bagels.
• Fillings
21. o Sliced chicken, mustard and lettuce
o Tuna, cucumber and tomatoes
o Chicken and avocado (try this in a wrap)
o Cottage cheese and dried apricots
o Brie and cranberry sauce/jam
o Cheddar cheese (grated) and apple slices
o Peanut butter and mashed banana
• Fruits – melon slices, pears, kiwis or a small
packet of dried fruit.
Other things to have for lunch apart from
sandwiches are:
22. Baked potatoes – the yummy thing about
baked potatoes is that you can have
different fillings with them that are both
yummy and healthy although they may take a
longer time to prepare than sandwiches.
Examples of some fillings with baked
potatoes are:
• The old faithful – tuna and sweetcorn
• Baked beans and cheese
• Sausages and baked beans
• Garlic mushrooms and yoghurts (for
the brave!)
DINNER IDEAS
23. The possibilities with minced meat (lean mince even
healthier) are almost endless!
Top tip – cook a large amount of mince in pasta sauce and
season appropriately. Serve into Tupperware and freeze.
The individual servings of the minced meat can be used to
make a variety of things;
1. Add some kidney beans
and you’ve got chilli con
carne. Serve with some
basmati rice and diced
carrots
2. Add some mixed vegetables and you’ve got Bolognese.
Serve with pasta or spaghetti. If you like this with
cheese, serve with mozzarella.
3. Add some baked
beans to the minced
meat. Spread on some
mashed potatoes.
Sprinkle on some
grated cheese and
bake in the oven – cottage pie!
24. 4. Use the minced meat as a
filling with baked
potatoes. You can add
some vegetables e.g.
mushrooms and you’ve got
yourself another meal
option!
5. You can mix the minced
meat with some spaghetti and pasta. Put in an oven
dish and sprinkle on some cheese. Add some mixed
vegetables as a side dish.
6. You can save some
minced meat and
roll them into
balls. Cook in some
pasta sauce and
serve with basmati
rice/ spaghetti.
25. Sweet and sour chicken with noodles
• 2 chicken breast
fillets
• 2 big onions
• 1 red and 1 yellow
pepper
• 6 baby sweetcorns
• 100g of pineapple
rings in juice
• 1 tbsp of olive oil, 1 garlic clove, 1 cm of ginger, 2
tbsp of light soy sauce and noodles
Preparation
Cook the noodles according to packet instructions. Heat
oil in frying pan, stir in garlic and brown the chicken.
Add sweetcorn, peppers, onions and pineapple pieces
and fry for 2 – 3 minutes. Add all the other ingredients
and noodles. Cook until sauce thickens and chicken has
cooked through.
26. Want to know more...?
• Want to know whether you’ve got a healthy
diet or not? Take this simple quiz -
http://www.nhs.uk/Livewell/Goodfood/Pages/Healthyeating.aspx
• Want to know more about the eatwell plate?
http://www.nhs.uk/Livewell/Goodfood/Pages/eatwell-plate.aspx
• Want more healthy recipe ideas?
http://www.nhs.uk/Livewell/5ADAY/Documents/Downloads/Fuel_for_Living_
Recipe_Booklet[1].pdf
During a lifetime, the
average person eats
35 tons of food.