Ellen Polishuk presented on the 5 rules for maintaining soil health: 1) continually add organic matter through cover crops and compost, 2) keep the soil covered as much as possible, 3) test soils and apply any missing nutrients, 4) rotate crops to prevent disease and diversify microbes, and 5) till thoughtfully and gently to avoid harming soil structure and organic matter. She discussed the importance of each rule in building soil organic matter and a healthy soil ecosystem to sustain plants, animals, and humans. Crop rotation guidelines aim to alternate plant families and growth habits to break pest cycles and feed various microbes. The presentation emphasized building soil carbon through diverse green manures, cover crops, and compost application.