Exercises – mobility and stretches low back spinal twist (low back rotation)
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This document provides instructions for lower body and torso exercises from Romford & Ilford Family Chiropractic Ltd. It describes a spinal twist exercise where one lies on their back with bent knees and drops the knees to one side while twisting the upper body in the opposite direction. Alternatively, one leg can cross over the other while twisting the lower body at a 45 degree angle. The goal is to increase flexibility through rotating and stretching motions.
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"Mastering Anatomy: Understanding Anatomic Terminology Simplified"
Description:
In this presentation, we delve into the intricate world of anatomy, demystifying complex terminology to provide a clear understanding of the human body's structure and function. From the basics of anatomic position to directional terms, body movements, and the significance of avoiding eponyms, we break down essential concepts for students and healthcare professionals alike. Through engaging visuals and simplified explanations, participants will gain a comprehensive grasp of anatomic terminology, empowering them to communicate effectively and navigate the intricacies of medical practice with confidence. Join us on a journey to master anatomy and elevate your understanding of the human body.
Dynamic warm up
Dynamic warm-up exercises are important for preparing the body for vigorous activity. They stimulate the nervous system, muscles, tendons and joints to increase core temperature, heart rate and muscle elasticity. A proper warm-up should include movements like jogging, arm circles, trunk twists and dynamic stretches to enhance performance and reduce injury risk. Sports-specific warm-ups near the end focus on relevant skills to ready the body and mind for competition.
Dynamic Warm Up
Dynamic warm-up exercises are important for preparing the body for vigorous activity. They stimulate the nervous system, muscles, tendons and joints to increase core temperature, heart rate and muscle elasticity. A proper warm-up should include movements like jogging, arm circles, trunk twists and dynamic stretches to enhance performance and reduce injury risk. Sports-specific warm-ups near the end focus on relevant skills to ready the body and mind for competition.
lesson1-coremusclegroup-corestabilityexsrcises-211013234022.pdf
The document discusses core muscles and core stability. It defines the core as the center of the body that functions to stabilize the trunk during movement. The core includes muscles of the hips, torso, and shoulders. A strong, stable core is important for preventing injuries and improving performance by allowing the efficient transfer of force throughout the body. Rather than exercises like crunches that involve large ranges of motion, functional exercises are recommended to enhance core stability, including planks, Russian twists, and alternating heel touches. Proper form and technique are important when building core stability.
P.E. 2 - core muscle group- core stability exercises
The document discusses core muscles and core stability. It defines the core as the center of the body that functions to stabilize the trunk during movement. The core includes muscles of the hips, torso, and shoulders. A strong, stable core is important for preventing injuries and improving performance by allowing the efficient transfer of force throughout the body. Rather than exercises like crunches that involve large ranges of motion, functional exercises are recommended to enhance core stability, including planks, Russian twists, and alternating heel touches. Proper form and technique are important when building core stability.
Exercises to improve posture
A bad posture is bad for your health. Try out theses exercises to improve posture, you will look and feel better.
elitefitness.ae
Klapp's crawl by Dr. Nidhi Vedawala
This document discusses different types of crawling exercises used in physiotherapy. It describes five types of crawls - dog's crawl, low dog's crawl, arm stretch crawl, leg shift crawl, and low 'S' crawl. Each type is explained, including starting position and technique. Crawling exercises are used to improve coordination, endurance, spinal mobility, and control excessive mobility. They also help build reciprocal arm and leg movement like walking. Resistance can be added and different starting positions impact the effects. Crawling provides a safe way to move for those with poor balance.
Obliques
The document provides instructions for strengthening the oblique muscles through an exercise that involves lying on the floor and lifting the shoulder to touch the opposite knee. The exercise is done by placing one hand beside the head and the other hand on the floor, then lifting the shoulder and body to touch the elbow to the opposite knee before lowering back down. It recommends alternating sides for the recommended number of repetitions to strengthen the obliques and improve posture and back support.
2. BSc Nursing 1st Semester - Anatomical Plane and Movements by M. Thirumurug...
The document discusses anatomical planes and movements. It describes the four main anatomical planes - sagittal, axial, coronal, and oblique - which divide the body into sections. It then defines common types of movements including flexion, extension, adduction, abduction, rotation, inversion, eversion, supination, pronation, elevation, depression, plantar flexion, and dorsal flexion. Circumduction is defined as a combination of several movements.
Best exercises for women
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.
Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation.
Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression.
Golf Health and Fitness
Learn how to properly prepare for a round of golf in order to prevent injuries. Includes recommended stretching for before and after a round of golf.
Chapter 1 General Anatomy
The document provides an introduction to human anatomy, including anatomical position, body planes, regions and cavities, directional terms, and movements. It defines anatomy as the study of body structure and relationships. Gross anatomy examines large structures visible to the naked eye, while microscopic anatomy examines minute structures only visible microscopically. The anatomical position is standing erect with palms and feet facing forward. Planes, regions, and cavities divide the body into sections for study. Directional terms describe positions of structures in relation to one another and major planes. Common movements like flexion, extension, and rotation are also defined.
19 Cardio Exercises You Can Do at Home.pdf
This document provides 19 different cardio exercises that can be done at home, grouped into beginner, intermediate, and advanced levels. It emphasizes that regular cardio exercise has significant health benefits, such as weight loss, better sleep, and reduced disease risk. While outdoor exercise is optimal, it notes that many effective cardio routines can be done indoors without equipment through bodyweight exercises. Safety tips are also provided, such as warming up, cooling down, gradually increasing intensity, and consulting a doctor for pre-existing conditions.
WEEK 9 - CONDITIONING WORKOUT.pptx
This document provides information about conditioning exercises and includes examples of exercises. It begins by explaining that conditioning exercises target the whole body using different muscles to strengthen, shape, and tone. Examples of exercises are then given with photos and instructions for each one. These include squats, mountain climbers, burpees, lateral lunges, and jumping jacks. The document explains that regular conditioning exercises offer many benefits such as improved cardiovascular health, muscle building, and increased flexibility.
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Exercise – mobility and stretches upper body wrist and hand stretches
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Dynamic Warm Up Study Why To Do So Along With Drills And Explanations On Why
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- 1. Romford & Ilford Family Chiropractic Ltd 313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX Website: www.chiropracticcare.co.uk Email: info@chiropracticcare.co.uk Tel: 0208 252 1010 Exercises – Mobility and stretches lower body These exercises can be used to increase flexibility in the lower body and torso area. Spinal Twist (low back rotation) Lying face up (supine) with both knees bent allow both knees to drop slowly off to one side towards the ground. Turn the head and hands to face in the opposite direction. Cross one leg over the other and drop the knees off to the side whilst twisting the upper body in the opposite direction leaning the opposing knee weighting down the top leg. Alternatively leave both hands flat facing down in crucifix position bringing one leg over the top twisting the lower body with the leg at a 45 degree angle. Repeat on opposite sides.