Exercises – mobility and stretches low back achilles docx
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This document provides exercises to increase flexibility in the lower body. It lists exercises for the Achilles that involve standing facing a wall and pressing the ball of the foot inward towards the wall with one foot at a 45 degree angle. Another exercise involves leaning forward from a crouching position to feel a stretch in the front ankle of the leading leg. The document is from a chiropractic clinic in Romford, Essex that provides information on lower body stretches and mobility exercises.
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- 1. Romford & Ilford Family Chiropractic Ltd 313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX Website: www.chiropracticcare.co.uk Email: info@chiropracticcare.co.uk Tel: 0208 252 1010 Exercises – Mobility and stretches lower body These exercises can be used to increase flexibility in the lower body. Achilles Stand facing close to a wall, using the arms to brace place one foot at a 45 degree angle at the base of the wall pressing the ball of the foot inward towards the wall. Repeat on the opposite side. From a crouching position lean forward slightly in a starting print pose feeling the stretch in the front ankle of the leading leg.