The document discusses exam stress and provides tips for managing stress and performing well in exams. It notes that stress can interfere with memory and concentration. It recommends maintaining strong social support systems, engaging in relaxing activities, eating healthy, exercising, practicing time management, and getting adequate sleep. The document stresses adopting a positive mindset and trusting one's preparation during the exam. It also discusses how parents can help by providing support, encouragement and a stress-free study environment.