Food is the fuel that keeps your body fit and functioning, but what you eat can also contribute to better oral health. What you put in your mouth affects both your general health and that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your oral health.

1. SHILPSNUTRILIFE
Oral Health
Diet Do’s and Don’ts
Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife - Diet and lifestylemakeover
Visit detailed article at
http://shilpsnutrilife.blogspot.in/2014/03/oral-health-diet-
dos-and-donts.html

2. SHILPSNUTRILIFE

3. Food is the fuel that keeps your body
fit and functioning, but what you
eat can also contribute to better oral
health. In fact, if your nutrition is
poor, the first signs often show up
in your oral health.
SHILPSNUTRILIFE

4. SHILPSNUTRILIFE
Foods that Can Help Fight
Decay

5. 03/19/14
SHILPSNUTRILIFE
Crisp, fiber-rich fruits and
vegetables

6. 03/19/14 SHILPSNUTRILIFE
Cheese, milk, plain yogurt
and other dairy products

7. 03/19/14
Sugarless chewing gum
SHILPSNUTRILIFE

8. 03/19/14
Green and black teas
SHILPSNUTRILIFE

9. 03/19/14 SHILPSNUTRILIFE
Citrus fruit

10. 03/19/14
Omega-3 fatty acids
SHILPSNUTRILIFE

11. 03/19/14
Water
SHILPSNUTRILIFE

12. 03/19/14 SHILPSNUTRILIFE
Foods to Avoid For
oral Health

13. 03/19/14
Sugary candies and
sweet
SHILPSNUTRILIFE

14. 03/19/14
Starchy, refined
carbohydrates
SHILPSNUTRILIFE

15. 03/19/14
Carbonated soft drinks and
alcohol
SHILPSNUTRILIFE

16. 03/19/14
Sugary breakfast
cereals
SHILPSNUTRILIFE

17. 03/19/14 SHILPSNUTRILIFE
The best advice to prevent cavities and
maintain your beautiful smile is to reach for a
food that’s less likely to cause tooth decay, and
be sure to brush and floss regularly.
Visit detailed article at
http://shilpsnutrilife.blogspot.in/2014/03/oral-
health-diet-dos-and-donts.html

18. Connect with us throughConnect with us through
SHILPSNUTRILIFE
Shilpsnutrilife.blogspot.co
m
Shilpsnutrilife
Shilpsnutrilife