This document discusses ergonomic considerations for computer workstations. It highlights that workstation setup should account for work surface height, chair placement, keyboard and screen positioning, desk layout, document holder placement, posture, lighting, glare reduction, mouse usage, typing posture, keying technique and duration, recommended viewing distance of 2 to 2.5 feet from the screen, encouraging breaks from screen time to be physically active, seat height ensuring arms are at 90 degrees, using a footrest to support dangling feet, selecting a mouse sized for smaller hands, and recommending child-sized keyboards with light key pressure.

1. ERGONOMICS
Computer Workstation
COMPUTER HARDWARE SERVICING
INFORMATION & COMMUNICATIONS TECHNOLOGY

2. Things to consider
Work surface height
Chair
Keyboard placement
Screen placement
Desk top layout

3. Things to consider
Document holder
Posture & environment
Lighting
Glare & reflection
Using a mouse

4. Things to consider
Posture during keying
Typing technique
Speed of keying
Length of time on the keyboard

5. Points to remember
VIEWING DISTANCE
2 to 2 ½ feet

6. TIME AT COMPUTER
Encourage children
to use their
physical energy
Points to remember

7. Points to remember
SEAT & HEIGHT POSTURE
High enough to have
his arms bent
at 90 degrees

8. Points to remember
FOOTREST
Use it to prevent dangling feet

9. Points to remember
MOUSE
Find one that fits small hands

10. Points to remember
KEYBOARD
Child size keyboards
with light pressure keying
are recommended.

11. THANK YOU FRYA LORA H. JAVIER
NEHS ICT GROUP TLE DEPT.