This document discusses building emotional resilience. It provides an overview of common myths about resilience and exercises participants can do to cultivate resilience, including sharing coping strategies for dealing with challenges posed by the coronavirus pandemic, identifying character strengths, developing a personal mantra, and improving relationships. The goal is to help participants adapt to stressful situations, cultivate a positive mindset, and strengthen their resilience.

1. EMOTIONAL
RESILIENCE
With Dr. Gabriele Sauberer & Michael Kurz
IMPACT HUB

2. STRATEGIC
DESIGN
POSITIVE
PSYCHOLOGY
WHAT WE OFFER:
LIFE DESIGN
WORK
DESIGN
POSITIVE
CHANGE
POSITIVE
ENTREPRENEUR
SHIP
DESIGN
THINKING

3. ONE’SABILITYTO
ADAPTTOSTRESSFUL
SITUATIONSOR
CRISES.

4. RESILIENTINDIVIDUALSNEVERFAIL
MYTHS

5. RESILIENTINDIVIDUALSAREBORN
THATWAY
MYTHS

6. CORONACOASTERnoun: the ups and downs of a pandemic.
One day you’re loving your bubble, doing
work outs, baking banana bread and going
for long walks and the next you’re crying,
drinking gin for breakfast and missing
people you don’t even live.

7.
CORONACOASTER
EXERCISE
Take 7min together in a Break-out Session.
Share your positive tipps & tricks how to make
the best of the current situation (Private or
Business).

8. OPTIMISTIC
MINDSETCULTIVATE POSITIVITY

9. NEGATIVE SELF-TALK POSITIVE SELF-TALK
IAMSOCRAPPY
TODAYIAMNOTEVEN
TALKINGTOMYSELF
IAMSOHAPPYTODAY
ICANPROGRAMMYINNER
VOICEFORYESLIVING

10. THAT‘SADIFFICULTSITUATIONRIGHTNOW.
EVERYBODYFEELSTHESAMEFROMTIMETOTIME.
IWILLBEKINDANDUNDERSTANDINGWITHMYSELF,
FULLOFSELF-COMPASSION.

11.
RESILIENCEMANTRA
EXERCISE
Take 5min to develop your personal
mantra individually.

12. SIGNITURE
STRENGTHKNOW AND BELIEVE IN YOUR ABILITIES

15. WHATAREYOUR
CHARACTER
STRENGTH?

16. Appreciation of Beauty and Excellence * Bravery *
Creativity * Curiosity * Fairness * Forgiveness *
Gratitude * Honesty * Hope * Humility * Humor *
Judgement * Kindness * Leadership * Love * Love of
Learning * Perseverance * Perspective * Prudence *
Self-Regulation * Social Intelligence * Spirituality *
Teamwork * Zest
Source: https://www.viacharacter.org/character-strengths
24CHARACTERSTRENGTHSFROMATOZ

17.
CHARACTERSTRENGTH
EXERCISE
Take 7min together in a Break-out Session.
Introduce yourself with a personal character
strength and tell the others where you have applied
it already yet.

18. HOMEWORKNO.1

19. A KEY ELEMENT TO A RESILIENT LIFE
IMPROVING
RELATIONSHIPS

20. MAKEFRIENDSNOT
COLLEAGUES

21. IMPACTHUBRELATIONS
HOMEWORKNO.2
Connect and have a chat with three
new people from the Hub until next
week.

22. THANKYOU
https://www.linkedin.com/in/michael-kurz-2a0b599/
https://www.linkedin.com/in/gabriele-sauberer-381832/